Collapse: Chasing Fire Studio

The man was silent for a moment, obviously this amount of money was not a small amount for him.

"I have [-] for you first, and I will find a way for the remaining [-]."

"Thank you, woo... Thank you so much!"

"Take care of Bell...you also take care of your body."

Chapter 12 Fitness

"Oh, is that May and Kevin?"

On Sunday, I went to the gym next to the company to exercise as usual, because my grandma returned to Yunshen a few days ago, and Alicia was bored at home, so she proposed to go to the gym with me.

The baby should have also participated in professional sports activities. She wore a light pink slim-fitting sportswear, and her waist-length long hair was tied in a bun behind her head. .

As soon as I took Alicia through the front door, I saw Mei lying on the equipment, doing slow bench press under the guidance of a cold and handsome guy.

"Exhale and exert force, adjust your breathing!" The man is tall but not rough, a black bodysuit outlines his figure well, eight-pack abdominal muscles are neatly arranged, and the inverted triangle on the back is almost perfect. Just like the handsome man in ancient Greek mythology, he exudes the breath of male hormones.Coupled with the handsome and stern face carved by a knife, it is completely the focus of the audience's attention.

"Hold on, follow my rhythm."

"Up~~~Fall~~~"

"Up~~~Fall~~~"...

Mei's face was flushed, and her slender arms felt numbness, but she still followed the man firmly with her eyes and completed a whole set of movements.

"Okay, take a 3-minute rest and continue to the next set." Seeing Mei was panting heavily, Kevin couldn't help but picked up the sweat towel around his neck to help her wipe the sweat off her face, "Mei, adjust your breathing, Move your arms."  …

"Hi ~ Mei, Kevin, are you practicing your arms?" Alicia watched Mei finish a set, and pulled me up to say hello.

"Would it be possible to build a lot of muscle by exercising your arms this way?"

"Huh..." Mei was too tired to speak, and pointed to Kevin.

"Uh, this one will train some arms, but it's definitely not the kind of King Kong Barbie."

"For example, the main performers of our bench press are the pectoralis major and the anterior deltoid, and this is where they are trained." Kevin patiently explained, and gestured his chest muscles with his hands, "If you When I do the bench press, I feel that these muscles are working hard, but the movement posture is correct."

"Then if you practice this...will it grow bigger?" Alicia asked with a blushing face, becoming interested.

"This won't... like a girl's breasts are usually dominated by fat, but after the pectoralis major and anterior deltoid muscles are developed, the fat in the chest will be pulled up, it will not sag easily, and it will look more straight, with a breast shape It will look much better."

"So... to some extent, it does look bigger after practice."

"That's not bad! Mei, your boyfriend is so professional!"

"Ahem...he works part-time as a fitness trainer here after get off work." Mei turned her head away embarrassedly.

It's not easy for Kevin to earn money, but it's hard for Mei. Most of the people who hire boyfriends as sparring partners are young girls or wealthy wives.

She came to the gym, nominally for fitness, but actually for Chagang...

"You talk, I'll practice for a while, Mei, pay attention to my posture."

Kevin put the 15kg small barbell used by Mei aside, and picked out several large iron plates from the equipment area, each side was 50kg, which added up to exactly 100kg.

The distance between the hands is exactly 1.5 times the shoulder width. Kevin supports the weight of the barbell with his palms and the jaws of the tiger. The shoulder blades on both sides of the back are tightened inward, the lower back is slightly arched upwards, and the feet are firmly on the ground. It is very easy to complete The action of lifting the bar.

After lifting the bar, Kevin tightened his core again, and lowered the barbell to the lower part of the pectoral muscles, then pushed up the barbell until it was completely locked, but kept his arms bent and not straight, and then lowered the barbell...

I have to say that this set of movements is smooth and smooth, and the grasp of every detail is at the level of textbooks, which can be called perfect.

"Wow~ Kevin, you are so amazing, you can lift such a heavy barbell!" Alicia couldn't help exclaiming, feeling like a strong man on TV appeared in front of her eyes!

"Fortunately, Alicia can come here often if she wants to practice. I am here on weekday evenings and weekend afternoons."

"Ahem..." Mei glanced at the livid captain and coughed twice on purpose.

"Tsk, 100kg, just getting started." I put my hands on my chest and curled my lips, the vinegar jar has been overturned long ago.

"Ah..." Alicia finally came to her senses, tugged at the corner of my clothes, and stuck out her tongue embarrassingly.

"Oh? I just warmed up, and the captain wants to try it too?" Kevin frowned, and the corners of his mouth curled up in a cool arc.

"Let's increase it to 150kg first." I smiled slightly, moved my arms a little, waved my hand, and let Kevin step aside.

It's over, the boys' boring desire to win was aroused, Mei sighed, pulled Alicia to stand aside, and completely handed over the battlefield to the boys.

one two Three!

I exerted strength slowly, lifted the 150kg barbell steadily, and did 15 consecutive bench presses before putting it back down.

"Come on, Captain~"

"Little brother cow!"

"Boss Kevin! You can't be cowardly!"

Getting up from the equipment, I looked around, and besides Alicia and Mei, there were several more muscular men watching.After getting off the equipment, I pretended not to care and waved my hands. .

"Little warm-up~Little warm-up~"

"Up to 170kg."

Kevin sneered and didn't talk nonsense. He moved his arms and ordered like the boss of the underworld. The two strong men immediately lifted 10kg discus and put them on both sides of the barbell.

"Boss Kevin! Brothers cheer for you!"

"Top you!"

Nodding his head slightly, Kevin lay down on the equipment again, tightened his core, and raised the barbell again amidst the shouts of the muscular man.

At this time, Alicia was stupefied, and felt that there was a strong smell of gunpowder in the air, and she couldn't help but look at me worriedly, Captain, don't be brave... 170kg, which is heavier than three of her. . .

"It's not bad, the body is quite strong?" I raised my eyebrows slightly, and I had to admire that Kevin really deserves to be a coach. There is obviously enough strength left at 170kg, and this strength can be used to participate in the competition.

His face twitched, and Kevin gave me a weird look, "Captain, be careful, don't strain your arm."

"What a coincidence, just finished warming up." I smiled, took a deep breath, and raised two fingers.

"Up to 220kg."

!! ?

"Brother, are you sure?"

"Where does all this nonsense come from?"

"it is good……"

I frowned slightly, and slowly grasped the bar in the middle of the barbell with both hands...

inhale... exhale...

When the bar was over, huge pressure was on my arm in an instant, like a thick hill, which made it difficult for me to breathe for a while.

But in front of my girlfriend,

How can you be cowardly! ! ! ! !

***Kevin, pretend n! !

Love and hatred are intertwined, my arms are bulging, and I have an extra strength...

Isn't it 220kg? !

Under the breath-holding gaze of everyone, the two large pieces of iron, which were almost thicker than the diameter of the disc, continued to rise at a slow speed, and finally locked at the highest place for two or three seconds...

There was a loud bang, and when the barbell fell back onto the rack, everyone had the illusion that the dust had settled...

"Captain, is the captain okay?" Alicia hurriedly took a step forward and helped me, who was almost collapsed, get off the equipment.

"Huh...huh...Xiao...Xiao Zhong...Xiao Zhong..."

Although my arms were so numb that I was about to lose consciousness, I still forced a smile.

. . . . . .Alicia pursed her lips, feeling both distressed and amused.

Be a strong man...

Now the pressure is on Kevin again.

Amidst the sound of swallowing saliva, the man put his hands behind his back, his face was extremely cold, like a lonely king on a high tower.He turned his head expressionlessly, glanced at Mei who was silently eating melons, and nodded slightly, as if he had made some decision.

Scanning around, Kevin's icy blue eyes reflected a chilly light, he exhaled lightly, and said domineeringly,

"240kg."

As soon as this number came out, my legs went limp, and I wanted to take Alicia away.This is not a question of whether there is a limit or not, but a question of whether people will die...

The two strong men looked at each other and saw the panic in each other's eyes, but under the pressure of Kevin, they silently helped him install two 10kg iron pans.

Taking a deep breath, Kevin dragged his shirt off with a swipe, revealing his almost perfect tendons amidst the cries of a macho man.

He lay quietly on the equipment, and gently closed those soul-stirring eyes. In a trance, a flame called "Sky Fire" seemed to be ignited on the man's chest, and then it burned crazily and fieryly. ...

Smelling the broken willows in the flute, I have never seen the spring scenery.

Xiao Zhan follows the golden drum and sleeps with a jade saddle.

I would like to put the sword down from the waist and cut Loulan straight. ……………

(Tianhuo...unsheathed!!!)

"Ahem, that... I'm not in a good state today."

. . . . . .

There was a dead silence, and everyone looked at the slightly embarrassed Kevin in a daze, wondering if their ears had heard it wrong.

The front swing is so long?Just put it aside and fart? ? ?

"Ahem... It's true, Kevin had a stomachache a few days ago." I quickly handed Kevin a step.

. . . . . .Alicia was stunned to the side, watching the two men who were slapped with swords one second and then stuck together like brothers in the next second, her head was a little hard to turn, she subconsciously turned her eyes to her side plum...

well? ? ?What about people? ? ?

Chapter 13

"Brother Jie... this... I'm just a small accountant, I don't have decision-making power..."

The dinner plate was full of sumptuous dishes, but Patuo didn't dare to move her chopsticks. To be more precise, she didn't even dare to breathe in the face of the fiery man in front of her.