Participated in a love variety show and was forced to debut and rise! /You are a variety artist

"I know... I'm too busy. I'm really too busy. I'll pay attention next."

Wang Gaoming felt a little aggrieved and angry, and his expression darkened.

Li Yichen turned his back to Wang Gaoming, unaware and still chattering.

"...The head office is just playing tricks every day, making decisions on its own to open a restaurant without notifying the parties concerned, and self-righteously promoting the 'God of Chef's Restaurant'. Now you know how much pressure we are under, and how busy our restaurant is!" "

"understood……"

Li Yichen settled an old score, and Wang Gaoming's anger was instantly released. Tracing back to the source, it was indeed the program team who was at fault. With Li Yichen's character of trying his best to do everything well, these two "God of Cooking" are somewhat The joking promotional words, it seems now, really put a lot of pressure on Li Yichen.

Wu Xiayong had been secretly paying attention to Wang Gaoming. Seeing that Wang Gaoming was in a hurry after being lectured by Li Yichen, he took the initiative to help him wash the dishes for a few minutes, and at the end he whispered to take credit.

"If someone else was washing, I wouldn't come here to help like this."

"I will remember you..."

Wang Gaoming wanted to joke and lighten the atmosphere, so he smiled and said: "Actually, the head office has been paying attention to you. I now feel that you are one of the strong competitors for the second season of Chef."

"Really? Thank you, Director Wang!"

Of course Wu Xiayong knew that Wang Gaoming was joking, but for the sake of the show's effect, he still pretended to be surprised.

Both of them looked at Li Yichen, wanting to see what his reaction would be.

"Hurry up and work!"

Li Yichen stared at the two of them.

"Slave Wang, be careful behind you."

At this time, Ye Linsen came in again holding bowls and chopsticks as high as a hill.

"scare……"

Wang Gaoming took a breath: "Are...another guests coming?"

"It's always been there."

"Huh... I think it's time to take a break after serving two more tables of guests."

Wang Gaoming glanced at his watch, it read ten minutes past twelve.

"Fortunately, I have set a rest time this week..."

Two 10 minutes later.

"Okay, the guests have left, now it's rest time."

Wang Gaoming was so tired that he didn't even bother to wear his apron and walked straight out: "Let me... stay by myself for a while..."

"Director Wang, you will be back in 10 minutes." Chen Sihua reminded.

"why?"

"Be prepared to stay open."

After another five minutes, Li Yichen came out to find Wang Gaoming with a cup of coffee.

"Where did King Nu go?"

"He went out and said he wanted to be alone for a while."

"Ha ha ha ha ha ha ha ha……"

The crowd burst into laughter.

……

It's Sunday night in the blink of an eye, and the restaurant has finally entered the final stages of its third week of business.

At 58:2 pm, there are only [-] minutes left before the restaurant closes.

Beside the sink, Wang Gaoming was bent over washing dishes carefully, looking as if he had aged ten years.

"It's almost over. Are you happy?"

Li Yichen shouted, inspiring.

"happy……"

Wang Gaoming responded weakly and continued to wash the dishes mechanically.

"King slave..."

Li Yichen called by name and said, "Don't be weak when you answer."

"yeah!"

Wang Gaoming put down his bowl, raised his hands in the air, and cheered loudly.

In an instant, he vaguely heard a "bang" sound, and suddenly his waist felt like an electric shock, or like a needle was pricking his lumbar spine. He was in so much pain that he did not dare to move.

"Director Wang, what's wrong with you?"

Li Yichen turned around and saw Wang Gaoming motionless with his hands raised, puzzled.

"I may have slipped my waist...hiss..."

While Wang Gaoming was speaking, he felt like he was stabbed in the waist again.

"Oh, why are you so careless!"

"..."

Fortunately, Wang Gaoming was injured at the right time, as the restaurant's business hours were already over.

Doctor Lu, who had been waiting outside, immediately ran into the kitchen.

"Hurry and lie down on the ground first."

Dr. Lu shouted, and then together with Li Yichen, he helped Wang Gaoming slowly lie down on the ground.

It took three people nearly 4 minutes to complete this usually easy movement, during which Wang Gaoming kept crying out in pain.

Dr. Lu examined it and came to a conclusion.

"It means bending down for a long time and maintaining an incorrect posture. Without mental preparation, the waist muscles suddenly contract, causing sprains of the lumbar fascia..."

Doctor Lu asked: "Director Wang, have you injured your waist before?"

Faced with Dr. Lu's inquiry, Wang Gaoming just opened his mouth, and suddenly his old face turned red, remembering that he had indeed flashed his waist during his honeymoon before.

"Yes, I have... I had flashes during exercise before..."

"Well...exercise, many people do this. Failure to prepare properly before exercise can easily lead to strains and sprains."

"Yes, that's the case... At that time, it was too hasty..."

"Well... that's how it is to flash your waist. After the first time, there will be countless times...

In fact, it is not only easy to sprain when lifting heavy objects. I have seen patients with acute lumbar sprains in the emergency room. In most cases, the sprains were caused by inconspicuous things such as pouring water, washing face, tying shoelaces, or even yawning.

The next 48 hours is the acute phase. The capillaries in the injured waist area are in a state of congestion and swelling. You can't rub your waist randomly, and you can't let your waist continue to be stressed. I'm going to use an ice pack to help you apply ice to relieve the pain. Swelling in the painful area…”

After 48 hours, there will be a chronic recovery period. If the injury does not continue to swell and the pain does not worsen, you can apply local hot compresses to promote blood circulation and start some appropriate rehabilitation training. "

"Okay, okay..."

"I'll print out a copy of 'Lower Back Muscle Exercises' for you later. Pay more attention to exercise, and focus on health care and prevention in the future... Today and tomorrow, it's best to sleep on a harder bed at night."

"Okay, okay..."

Wang Gaoming nodded repeatedly.

He initially felt the pain was unbearable, but after lying flat for a long time, he thought about it and realized that a waist injury was actually not a bad thing.

In this way, there will be no need to pay public food in the near future.

"Hehe...a blessing in disguise!"

Chapter 269 Small Problems

On Monday morning, Wang Gaoming finally returned home with rickets. He took a deep breath, endured the pain, slowly straightened his back, opened the code lock, opened the door and entered the house.

I saw my wife Zhao Xiaoying sitting on the sofa in the hall, watching reruns of "Please Give Me a Meal" and folding clothes.

Wang Gaoming looked around and asked in a low voice: "Honey, have the children gone to school?"

"I sent them off, and I just came back."

Zhao Xiaoying looks to be less than [-] years old and has a childlike face. She watched Li Yichen on TV with concentration and was once again refused to eat by a landlord, and she was overjoyed.

But while smiling, she suddenly felt something was wrong.

Zhao Xiaoying put down the clothes in her hands and turned to stare at Wang Gaoming, wondering: "Hey... why did you come back so early today?"

Zhao Xiaoying and Wang Gaoming fell in love in college. They have been married for more than ten years now. She has long been accustomed to Wang Gaoming's super workaholic personality. She would not be surprised if Wang Gaoming worked all night at the TV station for two or three days in a row. Instead, she would be able to do it in the morning. She was even more surprised to see Wang Gaoming come home.

When Wang Gaoming found out that the children were not at home, he was so angry that he immediately slumped down and cried.

"Honey... my waist flashed."

"Oh...what's wrong? How could you be so careless?"

Although Zhao Xiaoying said she was concerned and her tone sounded quite worried, she still sat on the sofa without even moving. After saying that, her face suddenly changed and she said: "Okay... stop acting, today is not that day. , don’t act, it’s not necessary.”

"I didn't act! It's really hurt!"

Wang Gaoming dragged his feet, moved to his wife's side little by little, sat down slowly, and rested his head on his wife's shoulder.

"Ouch...it hurts to death..."

"Come on……"

Zhao Xiaoying was indifferent, even shrugged her shoulders, shook Wang Gaoming's head away, and sneered: "Last month you said you sprained your foot, last month you said you sprained your hand...are you planning to put it on this year?" The whole body is twisted, right?

You are so good at dancing, why don't you do Yangko dancing?

Every month you try your best to sneak in and miss out on sleep. Do you think you twisted your waist this time? Can I believe it?Do you want to believe it? "

"...Go on, last time was the last time...but this time it's definitely true!"

Wang Gaoming felt guilty and said that he had too many criminal records. Although he was really injured this time, he seemed a little less confident.

It is normal for couples to have bumps and tumbles and occasionally have problems with sleeping matters.