Under Chiba Shuichi's dirty talk attack, Ogawa Sayuki couldn't hold it anymore and had to stop
After exercise.
After calming her breathing a little, she pulled Chiba Shuichi over and gave him a death hug, "You like it, right? Then I'll let you enjoy it to your heart's content?"
Chiba Shuichi's voice came out dully, "Thank you for the hospitality, Sister Sayuki is really too enthusiastic..."
Ogawa Sayuki snorted and let him go. "I don't know where these weird habits come from. How can sweat smell good?"
Qianye Xiu took a deep breath and held onto the treadmill, feeling a little short of oxygen. "That's not what I meant. In some cases, the smell of sweat can have a special attraction to the opposite sex."
At this point, the corners of his mouth curled up slightly, "Sister Saxue was in that situation just now."
Ogawa Sayuki's eyelids twitched, and she naturally understood what he meant. After all, running and climbing stairs are indeed very similar, and the breathing is also similar.
The sweat during exercise is naturally different, and it is even more so when you are emotional...
"Besides, Sister Sayuki should also often ask Sister Wenxiang to massage her with essential oils, right? Her body also has a fragrance." Chiba Shuichi said, and then leaned close to her neck and sniffed it.
Ogawa Shaxue gave him a white look, reached out for the towel hanging on the treadmill, wiped the sweat from her face and neck, and then wiped the area around her collar without any hesitation.
Chiba Shuichi watched such ordinary movements with great interest. "By the way, Sister Sayuki seems to have arranged anaerobic exercises for me. I haven't seen any aerobic exercises like running at all?"
Upon hearing this, Ogawa Sayuki explained seriously: "Your first priority now is to gain weight and build muscle..."
"Wait." Chiba Shuichi interrupted her, "Isn't the first priority to practice push-ups and bridges to meet Sister Wenxiang's needs?"
“……” Ogawa Sayuki stared at him speechlessly.
"It's okay, please continue." Chiba Shuichi shrugged.
Ogawa Sayuki continued to wipe her sweat and explained, "Your body is too thin, so you need to gain weight and build muscle first, and the muscle fibers in the human body are divided into two types.
They are red muscle fibers with low strength, high endurance and small size, and white muscle fibers with high strength, poor endurance and large size.
If you often watch sports events, you will find that long-distance runners generally appear thin and have little muscle.
But how can people who can complete such exercises have no muscles? In fact, it is because aerobic exercise mainly trains red muscle fibers, which are relatively small in size.
I don't need to say much about the rest, right? Anaerobic training of white muscle fibers can quickly increase weight and muscle, making you look less thin. "
Chiba Shuichi nodded thoughtfully, then asked doubtfully: "So... isn't endurance what I need most? Persistence is the hard truth."
"..." Ogawa Sayuki's eyelids twitched and she almost laughed out of anger.
"Besides, Sister Fumika and Sister Sayuki both like weak boys. If I really become a muscular man, wouldn't that leave your strike zone?"
Chiba Xiuyi touched his chin and thought seriously: "How about training endurance?"
Ogawa Sayuki glanced at him and said, "Don't you want to have a good figure and be popular with girls?"
"Girls are not as good as wives." Chiba Shuichi shook his head.
"Most wives also like muscular men."
"But Mrs. Ogawa doesn't like it." Chiba Xiuyi showed a refreshing smile, "And I like Mrs. Ogawa."
Ogawa Sayuki's heart skipped a beat, and she felt an inexplicable throbbing. She raised his chin with a smile and asked, "So which Mrs. Ogawa is it?"
"Both Mrs. Ogawa." Chiba Shuichi replied calmly.
"Hmph." Ogawa Sayuki gave him a rather charming eye roll, "You are so smooth-talking and have such a big appetite."
"Would you like to try it?" Chiba Shuichi never fears this kind of situation.
Ogawa Sayuki squinted her eyes and looked at him for a while, then she put him directly to the floor, held him down, and kissed him.
Chapter 107 Saxue couldn't help but "take action"
While they were kissing, Chiba Shuichi couldn't help but ask, "This shouldn't be counted as today's benefit, right? It was Sister Sayuki who took the initiative."
"Shut up, do you still have time to think about so many things?" Ogawa Sayuki pinched his butt hard to make him concentrate.
After being pinned to the ground and bullied for several minutes, Chiba Shuichi was finally let go. He lay on the floor panting, looking up at the satisfied Ogawa Sayuki.
"Get up and exercise when you've rested enough. What you said is not a problem at all. I am a professional and will make adjustments based on the results of my fitness training so as not to deviate from my sister's taste."
Ogawa Sayuki didn't say what her preference was, but the two sisters actually have similar preferences.
Chiba Shuichi calmed his breathing a little, "Then can today's benefit be the leg election? It's the one where you lie down and exercise, and Sister Sayuki stands above your head."
"What's the reason?" Ogawa Sayuki licked her lips, savoring the pleasure of bullying the boy just now.
"Sister Sayuki sweated a lot today. If we're going to vote for her legs..."
Ogawa Sayuki's face flushed slightly when she heard this, "No, change another one."
"Eh? But I want to choose this one." Chiba Shuichi asked mischievously, "Are you shy, Sister Sayuki?"
"..."
Although Ogawa Sayuki knew that he was trying to provoke her, she couldn't help but agree. At least she couldn't lose in momentum.
……
“Lie flat on the ground with your legs together and stretched out, your hands at your sides, and your legs raised.
Bend your knees slightly, with your thighs and calves at an angle of about 135 degrees. Lock your knees and hold them in the following movements..."
Chiba Shuichi looked towards the ceiling with burning eyes, but now it was replaced by other scenery.
Ogawa Sayuki was very generous today and started giving out benefits before the extra training part started.
"Which part of the body is trained by this movement?" Chiba Shuichi asked as he listened to her explanation of the movements.
Ogawa Sayuki moved slightly, and in a place where Chiba Shuichi couldn't see, her expression looked a little uncomfortable.
"You exercise wherever you feel the force is applied, mainly the hips, waist and abdomen."
"Really? You've trained all the places where you need to exert force?" Chiba Shuichi asked in surprise.
Ogawa Sayuki's face was full of black lines, "What are you thinking about? And, is it fun to use all your strength?"
"It was Sister Sayuki who said that the places where you need to exert force are all trained."
"Get lost."
"Ah, this is not good, right? But if Sister Sayuki insists, it's not impossible..."
Ogawa Sayuki had a gloomy face and said nothing. She was so disturbed that she forgot about feeling uncomfortable.
Chiba Xiuyi just wanted to get down to business. "This movement sounds simple, but it does seem a bit strenuous to do. It feels harder than push-ups..."
"Because your flexibility is too poor, I will help you loosen up your tendons later."
Speaking of this, a hint of eagerness flashed across Ogawa Sayuki's face. She had long wanted to ravage the boy like this. Flexibility training was the most interesting thing.
"Although I can't see Sister Saxue's expression, I seem to sense a dangerous aura." Chiba Xiuyi said with a blink.
"So you're going to back off?"
"Sister Saxue is so attractive, how could I bear to back down?"
Chiba Shuichi's gaze moved from the ankle to the white thigh flesh.
Ogawa Sayuki felt a little uncomfortable again. That gaze seemed to have temperature and substance, bringing her a hot and itchy feeling.
"Let's stop here for now. The effect will be better if we exercise after the tendons are stretched." After saying that, she quickly walked to the side.
"Eh? These are only two sets, there are still two sets of leg raises left..." Chiba Xiuyi said with a lingering look.
"You want to call me a bad woman again? So what if I am a bad woman? Is it not okay for me to go back on my word and play with young boys' moods?"
Ogawa Sayuki cleared the space in front of the mirrored wall and said, "I not only play with the boy's mood, but also his body. Do you have any objection?"
She looked back and smiled, her eyes full of charm.
"No problem. I don't want to refuse what Sister Sayuki said." Chiba Xiu said with a blink of his eyes.
"Then what are you waiting for?" Ogawa Sayuki hooked her finger.
Who could stand this? Chiba Shuichi couldn't stand it anyway, so he immediately stood up and walked over, then sat on the floor facing the mirror as Ogawa Sayuki had explained.
"Hold the upper railing with both hands, stretch your legs out to the sides, do not bend your knees, and make sure your thighs and calves are in a straight line.
I know you can’t do it straight now, but try your best and leave the rest to me…”
"Well, what I mean is, Sister Sayuki, I can bear the pain, but I always feel that it's a little wrong for boys to practice this, right?" Chiba Shuichi asked with a breath of cold air.
"Don't listen to that nonsense. Stretching exercises are good for both boys and girls. Stretching exercises are the most popular among office workers nowadays. They can relieve and prevent many shoulder, neck and lumbar spine problems."
As Ogawa Sayuki said this, she sat down behind him, also stretching her legs to the sides and hugging him from behind.
The two of them clung to each other.
"Are you ready? It's time to start stretching the muscles." Ogawa Sayuki breathed softly into his ear.
"Hiss... So, is this really how you stretch your tendons normally?" Chiba Shuichi looked in the mirror and saw Ogawa Sayuki hugging him from behind, and asked.
"I'm a professional." Ogawa Sayuki suddenly exerted force, and Chiba Shuichi felt that his thigh tendons were almost torn, and he was speechless for a moment.
"Does it hurt?" Ogawa Sayuki rested her chin on his shoulder with a smile, looking at the latter gritting his teeth in the mirror.
"Sister Sayuki, don't you think it will hurt?" Chiba Shuichi squeezed out a few words from between his teeth.
"Then let me massage you." Ogawa Sayuki said as she reached out to touch his thigh and pinched the taut thigh muscles.
"It hurts even more..." Chiba Xiuyi's mouth twitched.
"It's okay, just divert your attention and the pain will go away soon." Ogawa Sayuki comforted.
"Sister Sayuki says it so easily, how can this possibly divert attention?" Chiba Shuichi complained.
"What if I let you touch my thigh?" Ogawa Sayuki sniffed his neck, and the faint smell of the boy's sweat entered his nose.
Is this the taste that my sister likes?
“That’s okay.” Chiba Shuichi, with the good gamer’s mentality of “give enough compensation and nothing will happen”, let go of the railing and reached for the two long legs behind him.
At the same time, Ogawa Sayuki's hand also touched his abdomen and rolled up his shirt. "If it hurts, bite it. This is a good opportunity for me to take a look at your exercise results and your body shape."
"..."
Chiba Shuichi was speechless. This is definitely the opposite, right? It doesn't look right no matter how you look at it, right? Is this appropriate?
Of course, whether it’s suitable or not, it does feel better if you bite something when it hurts.
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