I've long said that I don't write this shit because I'm perfect and I think you should be too. I write it because I've got the same problems and use my writing as a platform to seek solutions.

So here's my pledge. Starting July 1st, 2019, I'm going to implement all of the above. I will limit email to twice a day, social media to 30 minutes per day, and only read the front page of Wikipedia or consume long-form content. I'm going to do this and then report back my results in August. I invite you to do it along with me.

If you do, after adhering to the diet for a month, let me know your results. If enough people see significant results, I will compile a post based on what everyone has learned and post it on the site later in the year.

And best of all, find a friend to do it with you. It'll make it easier, more fun, and more interesting. When one of you is craving a YouTube binge, you can agree to meet up for coffee instead.

So, get everything in order, and let's make this the best month yet.