Special Forces: Master Of Chinese Martial Arts, Thank You For Your Help

Long Yan returned to the shore of the lake and felt that it was time to teach them Chinese martial arts.

However, before teaching the Chinese martial art "Golden Bell", one must undergo a training, which is cliff jumping.

Of course, jumping off a cliff is different from jumping out of a plane.

Underneath the plane jump is a real concrete ground, but under the cliff jump is a lake of water.

In the distance, every member of the Fire Phoenix Special Forces still had a great time. They even picked a lot of fruits and roasted the wild boar that they usually hunted while eating there.

They had no idea what Long Yan was going to train them next, and they didn't even know when he was coming towards them.

The first person to discover Long Yan was Tan Xiaolin. After she saw Long Yan, she washed a fruit and handed it to Long Yan and said: "Instructor, this fruit is not only sweet, but also juicy. Eat one."

"Eat fruit?!"

Long Yan took the fruit, but did not eat it. Instead, he looked at them expressionlessly.

"Yes, yes, instructor, hurry up and eat it. I've eaten this fruit before. It's really sweet, hehe." Ouyang Qian took a bite.

At this time, Tian Guo was not happy and smiled and scolded Ouyang Qian: "How can you eat me!"

"I said eat the fruit, not you." Ouyang Qian also had a smile on her face.

It seemed that they really enjoyed themselves here, especially when they came to places with lakes and waterfalls, they had even more fun.

"Fire Phoenix Special Forces, all assembled." He yelled angrily and crushed the fruit in his hand.

Everyone was stunned, especially when they saw the crushed fruit in Long Yan's hand, they finally understood the seriousness of the matter.

So they gathered the team as quickly as possible.

Of course, it's just them.

Because there are still a few people swimming in the lake.

"explain.

"Stop swimming, come here and gather." Tan Xiaolin shouted to them anxiously.

Only then did the female soldiers understand why they made a mistake. It turned out that Ye Cunxin and Shen Lanni swam back too slowly.

They were all wondering if their instructor was crazy?!

It took them a long time to swim back. It took them more than two minutes to swim back and land.

Ye Cunxin wanted to say something else, but was stopped by Tan Xiaolin.

…Please give me flowers…

"What's wrong with my body? I've done three thousand push-ups? I'm not even tired."

"Sisters, since we made a mistake, let's start doing it and don't delay." Tan Xiaolin was the first to lie down and do push-ups.

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"I...I was having a great time, so I came back to gather.

Therefore, five thousand push-ups is really nothing to them, and it is quite easy.

But at this time, Ye Cunxin and the others were slow to gather, so they had to do 5,000 push-ups, which was crazy.

All the female soldiers were stunned when they heard five thousand push-ups. In the past, even if they failed to do so, they could do no more than two thousand push-ups at most.

They also soon discovered the benefits of continuous physical breakthroughs. When they reached three thousand, they didn't feel tired at all.

"How come Hao Duan Duan suddenly wants to gather together?!"

After landing, they quickly returned to the team with a sprint speed of 100 meters.

"I feel that I am much stronger now than before. The last time I went on a mission, I met a mercenary who was very strong in fighting. He beat me to the ground with a few moves. But if I meet him again now, I will I am confident that I can take care of Tajikistan with one move.”

But now they are much stronger than the strongest special forces and mercenaries in the world, because their physical limits have been exceeded several times in the past three or four days.

"It's okay to do five thousand push-ups, but the instructor said someone made a mistake and we need to explain."

"Maybe it's because my body has exceeded its limits, hahahaha

"It took me three minutes to call for gathering before you gathered the team. If there was a war, would the war wait for you for three minutes?!" Long Yan scolded.

Soon everyone in the Fire Phoenix Special Forces team fell silent, and Long Yan looked at them with a gloomy expression.

"Who are you going to ask me about? That's what the instructor called for to assemble!"

Five thousand push-ups will scare people to death if you tell me.

After the first person started doing push-ups, the others also got down and started doing push-ups.

"As expected of an instructor, he is worthy of being the youngest deputy chief of staff of the Southeast Military Region. Not only is he worthy of this title, he even has such ability."

"Me too, it's amazing."

"Everyone is here. Because someone made a mistake, we all did five thousand push-ups." Long Yan glanced at them with cold eyes: "That's right, it's five thousand push-ups. No one less will do.

"Stop talking, it will be over if the instructor hears you.

Although Ye Cunxin was very dissatisfied, she had no choice but to obey and get down to do push-ups.

"Report."

Even the strongest special forces and mercenaries may not be able to do five thousand push-ups.

In fact, they also heard Long Yan's voice and were trying to swim back here.

Although their strength is not as good as that of the Dragon Fist Special Forces, if they were one-on-one with the strongest mercenary in the world, they would probably defeat them with one punch.