Steps of rebirth

Life is like a road, the rhythm is very important.

On the way, if you always have a big step, it is easy to make people tired; if you deliberately walk, you don't pay attention to frequency, it is possible to slower.

So, you need to find out the right frequency and each step, which makes it fastest, and you can get yourself.

Since last year's winter holiday, Long Jianhua discovered that Qi Jianhua is very strict, every time, every day, in addition to exercise and eating, sleeping time, the rest is reading; and her sleep time, no more than a day Six hours.

Once, he took the book in her hand and asked her why she would be so harsh.

She just laughed, "It's very good, very practical. As for less than six hours, I have a Darwin sleep method, I will sleep for 15 minutes every 4 hours, I am waiting for one and a half hours, I slept nearly one and a half hours. Six hours, more than that way. "

Long Jianhua is just a faintly saying. "The melon is not sweet. Why is it unwereted? Because it is contrary to the law. I will give a simple example. After four hours, you will take a rest for fifteen minutes, you can continue to run four Hours? If you can run the first one, can you run the third after 15 minutes? "

"I think the reaction of muscles and cerebral cortex should have the same adjustment mechanism, which is only more obvious."

From that time, he often pays attention to the details of the life of the study, and finally discovered that he was very good, it caused her pressure, causing her to learn from hard work, hard to study quickly to quickly improve himself.

In this regard, he has no good way, only to chat with her with her, pay attention to her life; after all, he will not stop, let himself not excellent ...

Seeing her locking the box, he asked, "How do you want to travel to the island?"

I was laughed, "I have contacted a research institute of Ni Ni, I will communicate there tomorrow afternoon, and then I will travel, go see the ice and snow world of Hokkaido, come back on Sunday."

There is still a task.

But this is good, or you can play for two or three days.

Long Jianhua nodded, "Go out, pay attention to safety. We can contact them in the island", small things can contact them, big things should contact me. "

She is a sleeve, "Brother, I am also half a master, the ability of the self-policy is still."

He bought two business cards from the handbag to give her, "Okay, you are too powerful than me."

, "People like this, can you play?"

She spitted his tongue, holding his neck, "If the world is all people who don't make trouble, I don't have to worry about what safety issues."

He patted her hand, "I will take it to sleep, I will help you take the camera."

She jumped on the ground, "Yes, why didn't I think I want to take a camera? I am going to sleep, you will help me prepare the camera, so I will forget tomorrow."

Looking at her jumping toward the room, he shook his head ...

At 6 o'clock in the morning, the two people came out of their respective rooms, and they were separated after half an hour to exercise in the gym ...

At 7:30, the two came out after breakfast after breakfast, leaving the No. 7 hospital, put the school to the Research Institute, Long Jianhua went to China University.

When I entered the management of the School of Management, I saw that most of the people who visited the team yesterday have been sitting, and there are five or sixty teachers and students behind, and Long Jianhua feels familiar.

Shikawa and McGada have also been sitting in the front row.

Seeing Long Jianhua came in, McGama quickly gave him a position.

Shikawa is just a slight head, simply, "Good morning".

Long Jianhua asked him how he slept last night, he said two words, "very good."

In the face of this silent people, Long Jianhua did not continue to communicate with him, turning his eyes closed.

The content of the lecture has been written before going to M., I have seen it twice on the plane, it can be taken from prusons; it is also quite a deemutive, because he is just a framework, and the rest is filled with cases.

At 8:210, Steven and Diming, Clausby, Tiankou Xuan walked in.

Long Jianhua stood up and greeted and put Dynasty's husband asked himself to sit down. "Mr. Ding, I slept well last night."

The old gentleman touched the nose, "Not good. I may want to think about it, I still fall asleep. You don't have a burden, the elderly is like this, the sleep time is small, I slept at 6:30 in the morning."

Then I blinked, "I can secretly sleep here. If I snoring, you have to wake me, or it will be very embarrassing."

Long Jianhua haha ​​smiled, "must."

He shrugged, "If you fall asleep, then it can only explain that the content is not good."

Long Jianhua smiled, "Then I am trying to stimulate you don't sleep."

The old comrade for the 82-year-old, come to participate in such a lecture, it is really difficult for him.

There is "seventy-no-bed, eighty dozens, ninety do not stay" in the folk customs culture, and he believes that there must be certain truth.

Perhaps foreigners don't care, so McGi is a call, he agreed to come, all the way to work.

The first is Steven, and he briefly introduces the ISO purpose, as well as the responsibility of the Quality Management System Expert Group, congratulations on the formal operation of this system, and then arrange the order in the stage.

The first one of Klausby, Long Jianhua is the last one. They both are one and a half hours; Dai Ming is in the second, half an hour; Tiankou is a third, an hour; Shikawi ,One hour.

Shikawa Xin and Long Jianhua's speech are arranged in the afternoon.

This order and time is the time to eat last night, and consider comprehensively from both voluntary and conference schedules.

What is the quality of Klausby from quality? Who is responsible for introducing quality into organizations, find out what to do after two problems, from strategic quality, cultural transformation, leadership, zero-defect, management and In-depth analysis of trusting organizations.

In the end, it is the master of the old medical management, "the father of zero defects", his lecture thinking is rigorous, clear, evidence, let Dragon Jianhua have benefited a lot.

He occasionally, Mr. Dynasty, Mr. Dai Ming, found that he had gods and gods, and there was no sleepy sample, and he had to admire this old comrade.

When I came to Dynasty, I was shocked by Long Jianhua, and I introduced my content in some directions when I was eating last night; of course, he is not the idea of ​​plagiarizing the rest of the people. Instead, when you talk about a point of view, you have to talk about it. For example, Mr. Long Jianhua said xxx ...

The easing that Long Jianhua admire him, because he remembers the point of the speech at the time, last night, it took nearly three hours.

No wonder they don't have "70 do not stay, eighty do not pay, ninety don't stay".

People who are 82 years old, memory is so good, energy is so strong, where is it used to use these scruples?

PS: Thank "" big investment 10 monthly tickets, paying hard to work hard, plus two chapters as soon as possible. Thank you!