Stylistic road

For three days, it was Yin Chao taking Chen Mingliang for adaptive training.

Yin Chao, this is an old fried dough stick, he only practiced once, saying that it was a demonstration move, and then told Chen Mingliang to follow this practice.The words on the lips are: you run, you practice, you come.

Then I hid under the umbrella and drank water to rest and eat watermelon.

However, having said that, you can't expect a seconded person who has already obtained the establishment of the Sports Bureau to train with you for his life. It is impossible. What Yin Chao is doing now can barely maintain the state.

Sooner or later, he will retire, and there is no reason to be ruthless.

Chen Mingliang was also very obedient in training, and he also had his own judgment, knowing that the training that Yin Chao led him to do is still very scientifically based.

There are some points that are more adequate than those in Yunyang No. 1 Middle School. Yin Chao also has the potential to be a coach.

As a top group of master athletes, who have been immersed for more than ten years from childhood to adulthood, they have already had their own understanding of this sport. Learning from their experience is also a kind of good progress. You can always learn from each other.

Yin Chao looked at the little brother who had been training so sincerely and hard, and he was also Captain Lao Huai.

Since Chen Mingliang reported the test on the second day, no coach from the provincial track team came out to take care of him. Even Coach Wang has disappeared. I don't know what medicine these people are selling in the gourd.

Three days later, Coach Wang was holding a thick stack of manuscript paper, and the corners of his eyes came out with black eyes, feeling like he was punched twice.

Excited in exhaustion.

"This is the training plan that we discussed. You practice first, and we will change it if it is not suitable. This is the result of the teamwork of the coaches of our entire track and field team over the past three days. It is based on your body data and technical characteristics, combined The general laws of sports science are formulated little by little, so they come out a little bit slowly."

Chen Mingliang glanced at the plan, which was thirty or forty pages thick.

I flipped through it in my hand, very detailed, just like the battle plan I saw in the military museum.

The items inside are clearly marked. What to practice today, practice this movement several times, what is the purpose you want, what effect may be achieved after how long you practice, how you can achieve it, and how you can’t achieve it. I really think about each. Kind of possibility.

In the beginning, Chen Mingliang felt that the plan of Mr. Zhang from Yunyang No. 1 Middle School was doing well and he made rapid progress according to that plan.

In just a few months, he has undergone different changes, and his performance has indeed improved very quickly.

But when I came to the provincial team and read this plan, I realized what a profession is, why others eat this bowl of rice, why coach Wang is the coach of the provincial track and field team, and why Da Lao Zhang is just a member of Yunyang No. 1 Middle School P.E. teacher.

Professionals are professionals and they must not be underestimated.

Then start practicing.Every day, starting from the morning, step by step, I actually complete the morning training subjects, then noon, and then afternoon. The first day of training is over, and I almost can't walk in fatigue, and my physical energy is drained by these sports.

Unexpectedly, the next day, Chen Mingliang came out again.

In fact, this training plan says that science is of course also scientific, but the amount of training is actually a bit larger. This is also the coaching staff to organize Chen Mingliang to disarm. The preparation is to let Chen Mingliang take his heart out and understand how powerful it is.

Then the coaching staff will reduce the intensity again, step by step, and slowly increase the amount after his body adapts, and did not think about increasing the amount of exercise to saturation at the beginning.

I didn't expect Chen Mingliang to be so capable!He actually supported it, and he recovered pretty well the next day!

Coach Wang and the entire coaching staff were shocked. Is this still a human!.

Even the physical therapists in the sports team began to doubt their skills.

Every evening, Chen Mingliang, who looked like a dead dog, finished the physiotherapy by himself, and moved to the dormitory area step by step. As long as he rested for a night, he would be alive again.

Could it be that your own massage technique has improved and can turn decadence into a miracle?Already a master physiotherapist?.

This really has the effect of turning decay into magic!.

Try it on other people as well. This athlete is still like a bear, and when he gets tired on the first day he will lie down on the second day.

It seems that the recovery ability is different from person to person.

The body of a genius athlete cannot be seen with ordinary eyes.

He continued to practice like this for more than a week. At this intensity, Yin Chao has not been so great in his professional sports peak period, and I really admire him.

It is not easy for Chen Mingliang to persist.!

Although he screamed during physical therapy every day, he did not flinch.

At first, the coaching staff was afraid that Chen Mingliang would be injured. After all, the intensity was a bit high. I didn't expect this kid to be so tough.Then go on!

As the training continued, Yin Chao also fell in love with this hard-working and hard-working junior. Not only did he have strong athletic ability, he spoke humorously, and he was able to pop out some golden sentences from time to time, which made him wonder for a long time.

Moreover, he is not humble or silly, is polite to everyone, and respects himself, not the kind of flatterer.

He is really an ideal junior, Yin Chao loves him to death.

The younger junior is obedient, and Yin Chao is justified.

Whatever good things he has, he thinks about this little brother.

Yin Chao, all the hidden benefits of the track team, took the initiative to fight for Chen Mingliang.

Sports teams are actually a small society, and many benefits are something you need to discover slowly. If you don't fight, there will be none, and there will be no initiative to give you; if you get it, it's yours.

Chen Mingliang didn't bother to think about it. Yin Chao, who could have thought of it, had already helped him think about it.

Two weeks have not arrived yet, Yin Chao feels that this funny kid is inseparable from the sports team.

Yin Chao is also a very coquettish person. Between training sessions every day, Yin Chao takes his junior brother around and shows that he has received a superior and low-key and restrained junior junior.

He himself is not at all low-key and restrained.

He said it himself, this is not just wandering outside, this is the cordial and friendly exchanges between various sports teams and various project teams.

Chen Mingliang was assigned to the sprint group on the track and field team, and coach Wang personally took charge.

Knowing that Chen Mingliang's second strongest ability is the 800m. No, Yin Chao took Chen Mingliang to the middle and long distance running group to challenge. Oh no, exchange and study.

"Yeah, isn't this Brother Chao, what brought you here."

"No, the playground over there is too much watered in the morning, so it's not easy to run in the morning. No, I'll bring the younger brother to you to warm up and run for a few laps."

"Anyway, I heard that the training intensity of your long-distance running is about the same as our warm-up laps, and the slowness is the same as that of donkeys. Why do we have to run 20 or 30 laps every day to warm up, let’s squeeze together, say no If anyone is injured, we can participate in the marathon for you during the official race."

Is this annoying?!

"Don't lap 20 or 30, let's have a two laps to see how we go, let's run 800 meters, do you dare to follow?"

That's what I'm waiting for!.

"How dare you, but I don’t have to run with my old arms and legs. Let my little brother do it for you. Come on, little brother, do a warm-up, teach these defiant boys, let them see If we run 100 meters, we can also run 800 meters."

Get cheap and sell well!

Just run, 800 meters, which is two minutes.The middle and long-distance running team launched Zhang Wangyuan, who has the best performance so far, and it is bound to give Yin Chao and the others a disarm.

After the two people warmed up, no one went to time the clock, and the two stood at the starting point and started preparing.

A whistle sounded.

At the beginning of the game, Chen Mingliang strutting forward, regardless of the opponent's rhythm.

As a result, it turned out that Chen Mingliang took the lead all the way and directly defeated Zhang Wangyuan, the strongest runner of the middle and long-distance running team.

Before leaving, Yin Chao shook his head and left with a sigh.

Another day, Yin Chao took Chen Mingliang and continued to visit other colleagues.

First went to the high jump event team.Come on, I heard that your jumping ability in high jump practice is very good, so let's jump on the spot to see what the jumping ability is. We want to turn to the long jump, and we also need jumping ability.

Not to mention, the two people's results are really similar.

Boy, you can contact the high jump if you are thinner.

The height adjustment group is fairly friendly.

Yin Chao Lian hasn't even let go of the shot and hammer team. It's hardly possible that you still want to practice this. Your body type is not good, you have to gain weight.

I have to go to the judo team. It’s a bit of a life and death. It’s swollen.

Liu Mingliang once had a classmate who practiced judo. He was sentenced to six months in prison for a fight because the actual combat nature of judo was too strong.

The power and technique of Judo are too close to actual combat.

The classmate regarded fighting opponents as practice sandbags, and poked them on the ground when he picked them up. As a result, they broke three and injured five.

Judo is also a sport that Chen Mingliang prefers.

He liked it in his previous life, but he was a bit taller.

When he was a part-time trainer in the gym, he followed the judo instructor for a long time, and he was already a basic beginner. He has already practiced wrestling skills to a certain degree.

It's still incomparable with professional ones, and a sneak attack is still enough.

During the friendly visit, while the other party was not paying attention, he directly put down the brothers who had been demonstrating them, and Chen Mingliang even voted one by one.

The Judo team recovered and immediately demanded a serious comparison.

Not coming, resolutely not coming!

.I still know how many catties I have and how many taels I have. It’s okay to play with amateurs. Compared with professional ones, it’s lighting the lights in the toilet-looking for shi.

Chen Mingliang also likes to play with this big brother, even though he is now 30 years old, he also comes with his own funny attributes.

The accommodation conditions of the sports team are not good enough. Yin Chao often takes Chen Mingliang to his assigned house, the three-bedroom sports bureau family building.

Coach Wang was also very happy to see the harmony between the two of them. They were both his own disciples.

Yin Chaoyoung's recovery has achieved good results. He also won the gold medal in the National Games at his peak, so he can easily get the establishment of the sports bureau.