Super Master of Female President

At this moment, the ancestors, except the Poison King and the Evil Emperor, could barely see the figures of Ye Fei and the old beggar. The others could only see the two rays of light flashing and colliding in the air and on the ground. Can't see people!

Before, everyone thought that Ye Fei was only good at swordsmanship, but now they saw that they were wrong.

Ye Fei is not only good at swordsmanship, but also terrifying fists and kicks.

Everyone completely took it, convinced, and even had an urge to worship.

After Ye Fei and the old beggar fought for dozens of rounds in a row, with the sound of muffled thunder, the bodies of both of them were bounced out!

After stabilizing his body, Ye Fei looked at the old beggar and said, "Brother, don't forget it, don't fight.

I came here this time to give them pointers. It's not a problem that we are playing so high here. "

"Don't fight, don't fight, your kid always let me, and it's boring to fight."

The old beggar waved his hand, did not continue to do it, but walked aside and drank the wine while holding the wine gourd.

Ye Fei smiled, then turned to look at the people present, and said: "Everyone, you just watched the discussion between me and my eldest brother. I think you should have some insights on how to use your body's power, so this is the end of the exercise. until.

Next, I will stay here for three days. During these three days, I will teach you a set of exercises and teach you how to exercise every muscle in your body.

This set of movements was created by me based on the movements in the "Wu Qin Xi" plus my own perceptions and changes.

If you can keep practicing, it will be very helpful to your body's muscle development..."

Everyone present got excited when they heard it.

After all, they were also going to ask Ye Fei how to exercise every muscle in his body, but they didn't expect that Ye Fei had already thought of this.

Immediately, Ye Fei said to Lu Qinghong: "Qinghong, you can demonstrate that set of actions for everyone to see."

"it is good."

Lu Qinghong nodded, and then stood in the center of the field preparing to demonstrate the set of movements Ye Fei taught him a long time ago.

At first, everyone thought how amazing this set of movements would be, and they were ready to take a look.

However, when Lu Qinghong started doing this set of moves, everyone present was dumbfounded.

"Uh...this set of actions seems too weird, and why is it so simple?"

"Yes, shouldn't the actions created by the leader be mysterious and profound, how can I see it?"

"Couldn't the leader be fooling us?"

The young warriors present all whispered, and the expressions on their faces were also very strange.

Only a few minutes later, Lu Qinghong finished that set of movements.

Moreover, after finishing that set of movements, a few beads of sweat appeared on Lu Qinghong's forehead, and he took a breath.

When everyone saw this scene, they were very puzzled.

This set of movements is so simple, is it so tiring to do it, isn't it just a pretense?

Lu Qinghong took a deep breath, then glanced at all the young martial artists present, and said, "Everyone, have you remembered the set of actions I did just now?"

"Qing Hong, this action is so simple, I will remember it once I read it." Xuanyuan Chengfeng pouted.

"Now that you remember, you can demonstrate it to everyone," Lu Qinghong said.

"no problem."

Xuanyuan Chengfeng smiled, then walked out, remembered it in his head, and then began to demonstrate that set of movements.

However, Xuanyuan Chengfeng did the first three movements very smoothly, but when he did the fourth movement, his face suddenly became red, and his forehead was covered with intensive sweat beads.

"This...what's going on...how can you be so tired?!"

Xuanyuan Chengfeng said with difficulty.

"Chengfeng, don't pretend, finish it quickly!" Gongsun Zan said with a smile.

"Yes, this set of moves is so simple, stop acting."

Zhao Xuanhu also echoed with a smile.

The others also had a playful smile, apparently thinking that Xuanyuan Chengfeng was acting.

Xuanyuan Chengfeng also felt that he couldn't be ashamed in front of so many people, so he gritted his teeth and started the fifth move.

However, Xuanyuan Chengfeng hadn't finished the fifth move yet, he really couldn't hold it, and with a "plop", he fell directly to the ground.

"Hahaha……"

When everyone saw this, they all burst into laughter, feeling that Xuanyuan Chengfeng's play had been performed.

Ye Fei sighed softly, glanced at these young warriors, and said: "Everyone, this set of actions is not as simple as you imagined, so don't laugh at Xuanyuan Chengfeng.

I can guarantee that most of you present may not even be able to complete the third action, so it is better than Xuanyuan Chengfeng..."

"Leader, you look down on us too much, right? Isn't it just an action? What's the problem?"

Gongsun Zan smiled and said something, then waved his hand and said, "Come on, everyone will follow along to do this set of actions, and show them to the leader!"

"it is good!!"

Everyone was excited and started to do this set of moves.

It didn't take a few seconds.

"Oops!"

"Oh!"

"It hurts!"

A part of the young warriors couldn't even hold on to the three movements at all, so they fell directly to the ground.

Some people still clenched their teeth, but still couldn't hold on to the sixth move, and fell to the ground.

After a while, all the young warriors fell to the ground.

At this moment, the smiles on everyone’s faces disappeared, and they realized that Xuanyuan Chengfeng was not acting just now, but doing this set of movements was really tiring. Tired countless times.

"Leader, what the **** is going on, why does this set of movements seem so simple, but it is so laborious and tiring to do?" Gongsun Zan asked.

The others also looked at Ye Fei with doubts, all wanting to know the answer.

Ye Fei smiled faintly, and said, "Although every movement of this set of movements looks very simple, but each of these movements exercises every muscle in your whole body.

Because many of the muscles in your body don't use much force, once you use force, you will naturally feel soreness and strenuousness, and you will also feel very tired.

The reason why Qinghong didn't seem to be struggling to do this set of movements was because he had been practicing for a long time.

Therefore, the requirements I am giving you are not high. Complete this set of actions at least three times a day, even if you are qualified.

Of course, you can increase the amount according to your own situation later..."

"Yes, leader!!"

All the young warriors responded with a shock, immediately got up from the ground, and began to continue doing that set of movements.

Moreover, some heads, elders, patrons, and old beggars who were present were also eager to try and began to follow suit.

Although many of them have higher cultivation bases and stronger physical fitness than these young warriors, many of them start to gasp and sweat after doing two or three movements.

Seeing everyone working so hard, Ye Fei also nodded with satisfaction.

Although I am willing to teach, if everyone refuses to work hard, it will be in vain.

But now it seems that at least it is much better than what I expected.

At this time, Qin Menglan walked up and said with a smile: "Ye Fei, I thought you would be perfunctory, but I didn't expect you to be serious about teaching them?"

Ye Fei shrugged and said, "Since I have decided to teach, I have to teach it well. Again, the catastrophe in the future cannot be changed by Ye Fei alone.

Maybe these warriors are not very strong now, but maybe in the future, among these people, there may be a few masters. "

"Instructor Ye Da, I hope your students can give you strength." Qin Menglan said with a smile.

"What instructor Ye, I'm just giving them some pointers. It depends on them to see where they can grow later," Ye Fei said.

"Yes, yes, what the lord said is right."

Qin Menglan nodded with a smile, and then asked, "Ye Fei, are you really going to leave after only three days?"

"Well, there are enough things that can be taught to them in three days."

Ye Fei nodded, then frowned slightly, and said, "Moreover, I am always a little uneasy, as if something is going to happen..."

Qin Menglan froze for a moment and said, "Ye Fei, what will happen on earth?"

"I do not know either."

Ye Fei shook his head, looked into the distance, and said, "I hope I'm worrying too much..."