The Fifth Point Guard

  Chapter 455 Special Customization, Spirit and Time House (first more)

  Shen Tong’s entire thigh was shaking.

  Even the third calf was shaking.

   "Tim, you liar, didn't you say that the last 20 actions are over?"

   Grove shouted loudly: "Quickly, don't stop, there are only 10 of them, this time it will really be over! I will help you, don't worry!"

   "Ah~~~!" Shen Tong roared and continued to do the weight-bearing squat.

   "Bang Dang."

  When Shentong put the barbell on the rack, he immediately turned around and felt that his body was completely relieved.

   turned around and wanted to drink some saliva. After not taking a few steps, he crawled on the floor slowly.

   Finally turned her face up, as if she didn't even have the strength to speak.

   "Tim. You can really train me to this point. I don't have the strength to bend my fingers anymore."

  After finishing speaking, Shen Tong closed his eyes, only to feel that the entire dark world was turning.

   Grove squatted down, stuffed a bottle of water into Shen Tong’s arms, and said: “Okay, this emergency training is here. You need to rest for a few days, and then return to China in the best condition.”

   Grove stretched out his arm and fist.

  Shen Tong smiled, raised his arms strenuously, and fisted with Grove.

   "Tim, thank you."

  "No thanks, I would not train you if it weren't recommended by Michael. In addition, the training fee of $100,000, please remit to my designated account before noon tomorrow."

   "Hey, don't worry, I won't squander the bill, let me lie down for a while, and I will send it to you early tomorrow morning."

  "If there is nothing else, I will leave first."

   "Okay, Tim, goodbye."

   "Goodbye."

   Packed things away, Grove picked up his backpack and walked to the door.

  As he pushed the door open, Grove said something.

   "Shen, come on for the Olympics."

"Ok!"

  Shentong has not slept in for a long time.

  When was the last time you slept until 11 am?

  It seems to be the summer vacation of the third year.

  When Shen Tong got off the bed, she suddenly felt sore all over.

   "It hurts, it hurts, it hurts"

  The sour taste after high-intensity strength training, people who have never tried it can't understand it at all.

  Can you imagine a 2.00-meter tall, muscular man who can’t even lift a pair of 10kg dumbbells?

  It is indeed possible.

  When this big guy reaches the end of his practice, he may be killed by completing a flat lift with his head empty.

  This is called muscle endurance.

  If you still don’t understand muscular endurance very well, then I will give two examples.

  The first example, the Chinese men’s basketball team is world-class in the first quarter, intercontinental in the second quarter, and restored to the national team level in the second half. This is the impact of insufficient muscular endurance.

   Muscle endurance will affect the durability of resistance and the durability of physical fitness. It is not the same as simple explosive power, strength, physical fitness, etc. It emphasizes a continuous output.

  In other words, a person with super explosive power may not have good muscle endurance.

  The second example, the nightclub swings the little prince, the game starts soft-footed crabs, you know which team I’m talking about, right?

   Just as Shentong raised his arm in pain, and tremblingly put a mouthful of skim milk cereal into his mouth, the sound of “Didi” came out in his mind.

  Shen Tong, a Ji Ling, almost spilled milk all over.

what's the situation?

  Basketball Space will even emit a warning tone during the offseason?

  This is the first time in three years!

  Shen Tong quickly entered the basket **** space to find out.

  Unexpectedly, a blue prompt popped up in the space.

  [The host also has a special customization that is not used. If you don’t use it again, the validity period of the item will expire after 3 days. ]

  Shentong almost forgot this "special customization" reward.

  What can this thing be customized?

  Shentong thought for a moment, then suddenly remembered something.

   By the way, I don’t know if that thing can be produced by the Lanshen Space!

  10 minutes later, the "Spirit and Time Hut" with gravity adjustment function was really customized!

  Shen Tong couldn’t wait to open a small white door in the Lanshen Space.

The pattern inside    is the same as that in Dragon Ball, and the small door connects to a place for training.

  It’s just that the Dragon Ball is connected to an indoor martial arts venue, and this room is a formal indoor basketball court.

  Next to the venue is a place to rest and bathe, and there is a dining table placed in what seems to be the living room.

  More humane than Dragon Ball, there is also an entertainment corner inside, where you can watch TV, play games, and relax.

  Just when Shentong just entered, a few lines of prompts popped up in the Spirit and Time cabin.

  {

  Name: Spirit and Time House (customized version)

  Details: (Regular) Food, water and room are available, the air is thin, the temperature is moderate all year round, and the gravity is equivalent to that of the earth.

   (conventional) has a vast space like the universe; weak will and lack of concentration are prone to hallucinations.

(Regular) One month here is only equivalent to a day in the outside world. Each time you come in, you can only stay for one month. Next time you come, you need to wait for a year. People can only come in two times during the normal time in a lifetime. Will disappear.

  (Customized) A formal basketball court, the gravity in the restricted area can be adjusted between 1-6 times.

  (Customized) The body is protected from any harm when pressed by gravity.

  }

  After reading these tips, Shentong thought for a moment and checked the time. There are still four days before the time to return to the country.

  At this time, a bold idea emerged in Shentong's mind.

  One hour later, Shentong entered the spirit and time cabin of this customized version of the bar, with his change of clothes and washing powder.

  Before returning to China to gather, he wants to do one more month of personal training here.

  After all, I have been training strength training with Tim Grove for so long, but I haven't had the ball training.

  Before going back, Shentong wanted to adapt to his new strength on the court in advance.

   took the ball and walked onto the court. Although the body was still aching, a desire made Shentong feel intense excitement at this moment.

  Catch the ball with one hand and rush to the basket.

  Standard free throw line take off!

  When Shentong completely took off ~www.ltnovel.com~, he suddenly found that the distance between the free throw line and the basket was so short that he had to bend his arm slightly when dunking.

   "Boom!"

  The whole basketball hoop is shaking slightly.

  Shen Tong, who completed the dunk, looked at his right hand in surprise.

   Callused right hand.

  Self just now

   actually completed a free throw line buckle!

  This is incredible.

  Next, Shentong tried a shot.

  Compared with before, Shentong’s projection power is indeed much greater. Even with a very gentle wrist shaking shot, Shentong feels that his strength is much greater than before.

  Even, Shentong found that standing at a distance of two steps from the three-point line, he also entered his projection range.

  Shen Tong, who shot three hours in excitement, gradually adapted to his current strength.

   Then, he wanted to challenge the 6 times the ultimate gravity that Jordan once did.

  (End of this chapter)