So even on foot, it only took more than three minutes.

After arriving at the destination.

Lin Xuan gave the first order.

- Ten minutes of running in shallow water.

Compared with the school's 20-lap warm-up, the difficulty has increased a lot.

Because running in the water requires more physical strength than on land!

But no one has a specific concept.

In addition, he was used to being led by Lin Xuan's orders.

So Tezuka and the others put down their rackets neatly, and immediately walked into the shallow water for a jog.

Lin Xuan took out his mobile phone and set an alarm clock that would ring in 10 minutes.

Followed by.

He picked up his racket.

Tennis courts 19 are drawn on the beach.

As for Mai Sakurajima.

She sat quietly while reading a book.

Occasionally, I would chat with Lin Xuan for a while.

......

Dazzling.

Ten minutes passed.

The alarm clock sounded as expected.

Lin Xuan also called Tezuka and the others back in time.

"Take a three-minute break, then start physical training."

Lin Xuan finished his instructions.

I went to fix the lines of the tennis court.

Some parts were drawn crooked before, so they need to be adjusted.

and.

One tennis court is not enough for everyone.

and so.

When everyone rests well and starts physical training.

Lin Xuan painted a second tennis court.

......

It is worth mentioning that.

Under Lin Xuan's suggestion, everyone was doing physical training in the water!

That's right!

Whether it's frog jumping or push-ups or something.

It's all in the water!

Of course!

Although in the water, but in a very shallow place.

So you don't need to worry about your clothes getting wet or something.

to be frank.

Lin Xuan also dared not let them take part in training with water.

It is easy to catch a cold after all.

At that time, he also has to take some responsibility.

more importantly!

His Sakurajima Mai is still beside him!

Lin Xuan didn't want Sister Mai to see other boys' bodies.

In short.

Although in shallow water.

But it is also much more difficult than on land!

If you use data to describe...

the same exercise.

On land, it only takes 1% of your stamina.

In water, it takes 1.5% of your stamina.

Equivalent to an increase of 50%!

and!

After doing it for a while.

The physical loss is enormous.

and so!

The following training content requires more than 1.5% of the effort to complete!

That is to say!

growth over time.

More and more effort is spent on training!

then......

Kikumaru and others who were able to successfully complete the physical training.

I'm out of breath now that I'm not half done.

As if the body was hollowed out!

As for Tezuka and Fuji.

It's excellent as always.

While Kikumaru and the others were still struggling, they had already landed.

see.

Lin Xuan pointed to the first drawn tennis court and said, "You guys use this court first to complete training on ball control, lobs, and volleys."

"Ok!"

Tezuka and Fuji nodded.

Subsequently.

The two picked up the racket and the ball brought by Lin Xuan and entered the field to start training.

I have to say is.

The effect of the beach is really strong.

Tezuka, who can perfectly control the landing point at ordinary times.

When catching the ball on uneven sand, it fails to land the tennis ball in the same spot every time.

Why is it so.

It was mainly the uneven sandy surface that would make the bounce of the tennis ball irregular, forcing Tezuka to temporarily change his position.

And the posture has changed.

Ball control will definitely drop.

One of the reasons for Lin Xuan to bring everyone to the beach special training.

This is to prevent Fuji from losing his ball control even when his body is out of balance.

boom!

A crisp sound.

Tennis was hit by Tezuka again.

but.

Once again missed his target position - the center of the baseline.

But Tezuka was not discouraged.

Not once, but twice.

Not twice.

That's three times!

Anyway!

If you don't, keep hitting until you stop!

......

Three minutes passed.

The two sides made an exchange.

Simply put.

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like