The perfect rich man in the city

Final force: After the right foot touches the ground in the third step of the throwing step, the hip moves forward quickly due to inertia. After surpassing the support point of the right leg (the left foot does not touch the ground), the right foot Just start exerting your final strength. When the left foot touches the ground, a left support from the left foot to the left shoulder is formed, creating conditions for the right leg to continue pushing off the ground and turning the hip. The right leg continues to push the ground, pushing the right hip to accelerate in the throwing direction, so that the hip axis exceeds the shoulder axis. At the same time, the hip pulls the shoulder axis to rotate in the throwing direction. While the shoulder axis rotates in the throwing direction, the throwing arm rotates upward. Drive the forearm and wrist to turn upward, and when the upper body turns to face the throwing direction, a"full bow" posture is formed.

At this time, the throwing arm is behind you, about shoulder height, and almost at right angles to the torso. Bend your left leg to push forward quickly and elastically. At the same time, push your chest forward as much as possible, and drive your forearm forward to perform an explosive"whipping" movement, so that the whole body's strength acts on the longitudinal axis of the javelin through your arms and fingers. The moment the javelin leaves the hand, the active movement of the wrist and fingers can cause the javelin to rotate clockwise along the longitudinal axis, which can maintain the stability of the javelin flying in the air and improve the gliding effect of the javelin. The suitable angle for javelin shooting is about 30-35 degrees

······

Under the guidance of the coach, Zhong Jing began to make corrections step by step.

Don't tell me, there is a difference between correct action and wrong action.

Zhong Jing's movements became more and more standard, and at the same time, the distance he threw the javelin became farther and farther.

Zhong Jing's height and strength can add points for throwing javelins.

Zhong Jing is adjusting over and over again.

Although everyone is different.

But the strength is about the same.

Just find the way that is most comfortable for you.

In the next period of time, Zhong Jing completely started training here.

During the day, we practice track and field, javelin, high jump, and long jump, divided into morning and afternoon.

Then in the evening, sometimes I go back and sometimes I stay in the dormitory.

Give everyone a call.

He had the most calls with Chen Jingshu. After all, the other party was at a critical moment now, so Zhong Jing also asked more questions.

Chen Jingshu is also busy now, busy setting up a new mobile phone department.

Next is Wei Xiyue.

After the incident between Wei Xiyue and Zhong Jing was exposed, her reputation rose to a big level.

During this time, I have been busy shooting commercials.

After all, I have already accepted it, why should I finish it for others?

And Xiao Qingxu.

In addition to passing time on the Internet, Xiao Qingxu is now also a piano teacher in an organization.

With Xiao Qingxu's current strength, there is absolutely no problem.

More than enough.

Many families now have money.

So in terms of children's education, tenfold.

Not only do you value learning, but you also value other talents.

For example - piano, dance, calligraphy.

These can cultivate children's temperament.

Especially for girls, more emphasis must be placed on cultivating temperament.

Those who learn to dance are different from those who do not learn to dance.

One is in good shape, the other is not so good.

Xiao Qingxu works as a teacher in an institution, teaching relationships.

Because it is an educational institution, I only work on weekends, and my classes may not be available every day.

Xiao Qingxu does it either to make money or to pass the time.

She now drives a Ferrari to and from get off work, and the whole school knows that she is rich and comes here just to kill time.

Many parents of students also let their daughters enroll in relationship classes because of Xiao Qingxu.

Not for anything else, just to see Xiao Qingxu one more time.

Xiao Qingxu's beauty is still remembered by many married men.

Xiao Qingxu could destroy a family with just one unflattering word, for example - if you divorce your wife, I will stay with you.

I guess most men wouldn't be able to resist it.

Then surrender.

After all, Xiao Qingxu is so beautiful.

Then······

Obsessed

······

Of course Zhong Jing also called other girls, such as Lu Xueting, Shen Chuyin from far away, Gu Yao from Shanghai, Zhou Sichun, Su Mu, etc.

""Ding dong, congratulations to the host for completing the third side mission - Thousands of Shops." On this day, when Zhong Jing was still training, the system's voice suddenly rang.

""Thousands of stores, I didn't expect it to happen so quickly," Zhong Jing was filled with emotion.

Before he knew it, he already owned Thousands of Stores, Fuyuan Milk Tea, Life Pharmaceutical, and Zhonghua UAV, etc.

Thousands of stores are not too many.

"Earn rewards——《One of the Twelve Spells in Adventures"

"The system is extracting"

"《"Adventures", it's him", Zhong Jing certainly knows this anime

《"Adventures" is a large-scale multi-episode cartoon of an animated style adventure comedy, which is based on film and television superstars.

This cartoon has the same style as the movie, also mixed with unique humor, adventure and love.

Although Jackie's"official" occupation in the story is that of an archaeological expert, in fact he also assists the police organization's Sergeant Black. In the process of searching for the twelve talismans, the secret of the magical talisman is discovered.

During their journey around the world, Jade experiences various adventures. With their superb martial arts and mental strength, the ability to turn anything into a defensive weapon at any time, they defeated one adventure after another. _Feilu reminds you: three things about reading - collection and recommendation