The Ultimate Martial Instructor

Since Qin long has given the order, LAN Yi can only do it. He opens the sack which Qin long didn't know where he got it, and then he shoves two stones into it to make the sack full. With LAN Yi's strength, let alone carrying it up and running, it's hard to lift it.

"Qin long, what do you mean?" Yang ling'er asked, pointing to the three backpacks on the ground.

"Running on your back." Qin long said in a faint voice.

"You said let's run with a big bag of stones on our back?" Zhong Yue is slightly surprised and asks. Just now LAN Yi opened her backpack. She has a look. It's full of stones. Just looking at it, she knows it's very heavy.

"What's the matter? If you have a problem, you can go back to sleep now. " Qin Long's expression suddenly became indifferent.

Now Qin long is their instructor. Naturally, he should be strict with them. This is Qin Long's attitude as an instructor.

Zhong Yue opened her mouth and finally closed her mouth.

"It's OK, just a few stones." Yang ling'er was the first one to pick up the backpack. Obviously, she underestimated the weight of the backpack seriously. Even though her physical fitness has improved a lot over the years, it's really a bit hard for her to carry this big bag of stones.

"Qin long, is that too heavy? Are you sure you want us to run with it on our back? " Yang ling'er asked with a frown.

Zhong Yue also tries to carry it. It takes nine oxen and two tigers to hang the backpack on his back. LAN Yi seems more relaxed. After all, his backpack is much lighter than the weight of the two women.

"For the last time, when training, you can only obey my orders, and you are not allowed to have any doubts. If there is another training, the amount of training will be doubled." Qin long said in a cold voice, the cold look made the three people startled. At the moment, Qin long was just like a different person.

Cold, majestic, even a little invincible.

"Don't ask, don't ask, do you want to be so fierce?" Yang ling'er whispered.

At this time, Qin Long's heart is smiling bitterly. I'm afraid that Yang ling'er may have a bad impression on him because he's so strict. But there's no way. Training is for training. Qin long can't be a little careless, and he also has a purpose, that is to let the two girls retreat.

Different from the two girls, LAN Yi's face is very excited. After Qin long let him know the horror of Taijiquan last night, he has determined to practice Taijiquan well. Before that, he naturally wants to lay a good foundation for his body.

"The first level of training, run around this mountain road. I have run once before you come. Now I will give you one and a half hours to finish it. If you don't finish the task, please exit automatically." Qin long glanced at the two women and said, obviously this was aimed at them.

"Ling'er, do you know how long the mountain road is?" Zhong Yue looks at the mountain road where she can't see the end. She asks. In private, they are good sisters. Zhong Yue calls her ling'er all the time.

Fortunately, the mountain roads are covered with cement, otherwise the real mountain roads will be miserable.

"I ran once, and I forgot the exact time, but it took at least an hour." Yang ling'er looks at Qin long suspiciously and says, but doesn't question Qin Long's decision.

It takes more than an hour to run without weight bearing. What's more, they are now carrying dozens of Jin of big stones. Are you sure Qin long is not playing with them?

"It's been a minute while you're talking. Don't forget what I said. Anyone who hasn't finished the task, please quit automatically." Qin long took out a stopwatch and said.

"Brother in law, I'll run first." With that, LAN Yi starts to run towards the mountain road. Although the speed is not fast, it's not slow. His figure is gradually away from Qin Long's sight.

"Hum, don't look down on us, Zhong Yue, we also run." Yang ling'er snorts coldly, stares at Qin long and then runs up, followed by Zhong Yue.

At the moment, the two women seemed to have no goddess posture, and the movement of running and starting was also very difficult, just like the old lady walking.

It's already a very difficult task for ordinary soldiers to run with a weight of more than 20 kg. It's really cruel for Qin long to train the two girls so strictly as soon as he comes up.

However, Qin long has his own plan, because he wants to test the willpower and endurance of the two women. At the same time, he also wants to know where the physical limit of the two women is.

The sun gradually rose, the warm sun poured on the earth, but the two women's body had been sweating, breathing frequency also began to become disordered.

"Adjust your breathing, inhale with your nose, exhale with your mouth, coordinate your hands and feet, and run with me." Qin Long's voice suddenly rang in the two women's ears, and then instantly appeared in front of the two women.

The two women, who had already begun to be a little confused, raised their eyes and subconsciously learned Qin Long's running movements. Qin Long's movements didn't seem very special, but when they looked carefully, they found that his coordination was very good, almost reached the perfect level. They waved their arms with each other in a certain way, and even the distance he stepped was almost the same Between originally tired body unexpectedly had vitality again.

With Qin Long's pace, the two women's speed is much faster, and the magic is that the physical consumption is also much less, as if the body is in an indescribable state of balance."Keep the pace. Don't look ahead. Take three steps and breathe in." Qin Long's voice rang again.

On the other hand, LAN Yi has disappeared in Qin Long's sight. Qin long doesn't worry about LAN Yi at all. His willpower is not a problem. His only shortcoming is lack of physical strength. As long as he keeps on exercising, this shortcoming can be made up soon.

With Qin Long's help, the two women seemed to have renewed their motivation and ran several kilometers at once.

It's a pity that their physical strength is limited after all. Even with the method taught by Qin long, their physical strength has reached a limit, their feet have begun to get out of control, and their speed has slowed down a lot.

"There are two kilometers left. If you want to give up now, you can stop and have a rest. No one will force you to continue running." Qin Long's voice exploded in the two women's minds.

I don't know if Qin Long's words played a role. The two women gritted their teeth again and tried hard. At this time, their senses had already blurred. Maybe their indomitable strength made them stick to the present.

Qin long nodded in admiration. He had to admit that he underestimated the willpower of the two girls, especially Zhong Yue. Her physical quality was much worse than Yang ling'er, but she still persisted.

Two kilometers long is not long, short is not short, but in the end, the two women still hold on, and LAN Yi has been waiting for them at the end of the line, but he is also sweating, and after a long rest, he has not eased down.

Qin long looked at the stopwatch in his hand and found that two hours had passed.

"I'm glad you passed my first test." Qin long looked at the two women with a smile and said.

As soon as they heard Qin Long's words, the two women, who were originally depressed, immediately showed a smile on their face, but they were so exhausted that they didn't even have the strength to speak.

Qin long stipulated an hour and a half, but now two hours have passed. The reason why they were allowed to pass is that their performance really exceeded Qin Long's expectation.

After half an hour's rest, the three men's physical strength finally recovered a lot, but I'm afraid they can't continue training this morning. The two women's physical strength won't recover completely for a while and a half. With Qin Long's permission, they went home to have a shower.

But for LAN Yi, Qin long doesn't have that scruple. He continues to let him take a horse walk for an hour, and at the same time, he has to practice eight methods of Taijiquan. It seems that he wants to drain all the physical strength of LAN Yi.

Two hours later, LAN Yi finally exhausted his last bit of physical strength, and almost went into a coma. He finally knew how abnormal Qin Long's training method was, which was beyond human tolerance.

"Brother in law, did you train those special forces like this before?" LAN Yi can't help asking curiously. At this time, his legs are shaking fiercely. He must hold the wall to stand firm.

About Qin Long's past, LAN Yi knows something about it. He used to be a special forces instructor.

"The amount of training you have now is far from enough. When you practice hard one day, the amount of training will be three times more than now. It's not so easy to be a special forces soldier." Qin long said.

LAN Yi secretly speechless, it seems that he has a long way to go.

At noon, Qin long and LAN Yi return to Yang's home and find that Lan Mingsheng and ye Suyun have already left. Even Lan Shi doesn't know when they left.

After dinner, Qin long wanted to see the situation of Yang ling'er and Zhong Yue, but then Licheng suddenly came to him.

"Qin long, Lord Yang is looking for you." Licheng's face seemed gloomy.

"What's the matter?" Qin long asked with a slight frown.

"You used to know." Li Cheng said.

With doubts, Qin long follows Licheng to Yang Fang's other courtyard. At this time, Yang Fang is sitting on a wooden chair with a middle-aged man standing beside him.

Although the middle-aged man turned his back to Qin long, Qin long felt a sense of danger from him. The visitor must be a master, and he was absolutely in danger all the year round, because his vigilance was too strong. Even if he turned his back to himself, Qin long felt that his breath had locked him in.

"Grandfather Yang, are you looking for me?" Qin long came forward and cried.

Yang Fang nodded slightly and looked a little gloomy. Then he said to the middle-aged man, "jade faced fox, tell Qin long what you got."

When the middle-aged man turned and looked at Qin long, he suddenly showed a surprised expression.

"I know you. You are not Qin long, you are Qinglong of Yanhuang special forces." Said the middle-aged man. For mobile phone users, please browse and read for better reading experience.