Arm pull, back muscle pull, psoas muscle pull, bench press, leg curl, chest press, shoulder press.

Horizontal bar, parallel bars, dumbbells——

Drain every bit of your energy.

Finally, there is a three-kilometer long run.

I did everything I could.

The recruits were exhausted.

Then the class leaders told them that today's protagonist officially appeared.

Training for soreness.

All the massage machines in front of the bathroom are turned off.

After physical training, stretching and massage are cancelled.

You don't have to do anything, just rest.

Then wait for the soreness reaction to occur the next day.

Xia Shu already had a premonition of what would happen tomorrow.

To be honest, the electronic massage after bathing played a big role in the fact that these young female recruits were able to hold out for so long.

That massage device is really effective.

The soreness reaction after general fitness training is the natural enemy of continuous fitness.

Many fitness enthusiasts are not unable to persist in high-intensity training.

Most of them actually succumbed to the delayed pain.

The feeling of soreness and swelling, and pain all over the body when moving, is the only reason why I can't hold on.

But this reason was magically eliminated by the massage machine.

Xia Shu also couldn't figure out what working principle that machine used.

Don’t ask, the answer is future technology.

It's really awesome.

The soreness after training was completely eliminated by the machine.

When I woke up, I didn’t feel any soreness at all, and I was a lively and energetic girl again on the training ground!

This is too strong!

The new recruits were able to train overtime every day, having lost their most formidable obstacle.

This is also why the extremely weak girls have not given up on treatment and become deserters.

Xia Shu was very envious of humans at this time.

Thinking about my miserable training career in the past——

At that time, where could we find electronic massage equipment?

Stretching exercises and manual kneading after training are the only ways to relax.

After completing daily training, they still have to drag their tired bodies to pat each other's backs and rub their shoulders.

But to be honest, this doesn't really work.

It can only slightly relieve the soreness and swelling in the body, but the pain is still there.

The speed of recovery compared to the intensity of training is like using a shovel to block a burst river.

The most painful time is getting up in the morning.

When I stepped on the ground, it felt like there were thousands of needles pricking me, and my knees and shoulders were so stiff that I couldn't move.

I really have to hold on to the wall when I walk.

What’s even more terrifying is having to squat on the toilet.

People don’t dare to squat down and can only stand in horse stance when going to the toilet.

Because once you squat down, you won’t be able to stand up on your own!

My legs felt like they were not my own, and every time I tried to stand up, I had to endure severe tearing pain.

At that time, there was only one command I was most afraid of hearing.

That's "squat".

Yes, simply squatting and standing up can take half of a person's life.

When Xia Shu thinks about it now, he still feels a chill down his spine.

It has to be said that many times, what soldiers fear is not the training itself - but the training injuries caused by high-intensity training.

That’s why the instructors keep repeating the importance of learning to protect yourself.

So after returning to the dormitory, Xia Shu began to relax his body without hesitation.

She kept kneading the muscles, beating and patting the joints and ligaments, trying not to miss any corner.

The girls found it incredible to see how serious she was.

"Is it that serious?" Elli was a little surprised.

"What?" Xia Shu didn't quite understand what she meant.

"Today's training. Are you injured?" she asked.

The others also showed worried expressions.

"No, I'm doing a comprehensive relaxation. I want the soreness to affect my training tomorrow." Xia Shu answered honestly.

"Not really?" Ai Er showed a puzzled expression. "Is this painful training really that terrible?"

Shuibian sneered when he heard this and said, "You will know tomorrow morning."

These girls have been pampered since they were young. How could they have ever felt the feeling of excessive training?

That is, after becoming a recruit, they have just begun comprehensive physical training.

There are also massage machines for treatments every day.

Once they enter the imaginary battlefield, they will have a hard time.

"It's not that scary," Natsuki replied, "It's just hard to get used to it."

The girls looked at each other and started to relax.

Since the most powerful Natsuki did it, there would definitely be no harm in following suit.

Only Sheng showed a confident smile.

"You're just a bunch of idiots! It's just a sore spot, right? You can get over it with willpower!"

-

"No, I'm dying. Kill me, I don't want to move."

Sheng lay on the bed, motionless, like a terminally ill patient.

Ai Er pulled her hand hard, trying to pull her off the bed, but she seemed to be stuck with glue and could not be moved no matter how hard he pulled.

It seemed as if she was determined to stay in bed.

Shuibian walked forward and motioned for the others to go away.

Then he took Sheng's hand and put it on his shoulder.

He turned around and threw him over his shoulder!

"Boom!"

"what--"

The hundred or so recruits in the recruit company all stood dejectedly on the training ground.

At this moment, they truly felt the changes in pain in their bodies after high-intensity training.

The feeling of being unable to live or die is even more painful than killing them.

The sergeant clapped his hands on the platform and shouted, "Sing praises to life, recruits! New training has begun! Let's run three kilometers first. Come on! Get moving! Run!"

The squad leaders all grinned wickedly and drove them onto the runway.

With every step they took, they felt the pain like needles pricking the soles of their feet.

So the long-awaited crying for parents began again.

Tears and sweat fell on the track. This group of new recruits experienced the most difficult running training since joining the army.

Fortunately, after running for a while, my body gradually became flexible and the feeling of muscle soreness also subsided a lot.

After the run, the girls finally found themselves again.

Then it’s the old three – push-ups, squats, and sit-ups.

The girls seemed to feel that their bodies had become much heavier, and the exercises that they could complete easily before now seemed impossible.

This is the inevitable result of muscle soreness.

After a day of training, they were all very stiff.

It's as if humans have degenerated into chimpanzees.

At this moment, the girl finally realized how precious the time she had to relax her body was.

There are some things that we only learn to cherish after we lose them.

They learned this lesson today.

51. About Popularity

Juncus's guide robot, Xiaojie, has finally been repaired.

I would rather work hard and practice day and night.

After sacrificing all my rest time and expending a lot of energy, I finally accomplished it.

Make sure the memory is not damaged.

Robot Xiaojie! Completely resurrected!

Looking at the robot floating in the air, Xia Shu couldn't help but reach out and want to touch it.

As a result, Ning opened his hand with a "snap".

“People who don’t have a love for machines are not allowed to touch my work,” Ning said bluntly.

Xia Shu withdrew his hand, a hint of embarrassment on his face.

It is true as Ning said, she has no love for machines.

It's hard for people who come from ancient society to have excessive emotions towards machines, right?

Doesn’t love between humans and machines only exist in fictional stories?

Even in today's society, someone like Ning, who is abnormal and rebellious and places too much emphasis on AI consciousness, is considered a heretic, right?

This behavior is often called intellectually obsessed personality disorder, a type of fetishism. Many people in society today have this tendency.

Ning's situation is a little special.

At this point, Xia Shu is increasingly unable to understand Ning.

When interacting with intelligent robots, she becomes addicted to communicating with electronic intelligence.

But at the same time, she will enjoy the transformation of the robot's overall structure during the disassembly and reassembly of mechanical equipment, and the wonderful feeling of creating new life during the AI ​​personality reset.

That's a hard hobby to understand.

Just like the psychopathic criminals that always exist in some detective novels.

The criminals would become addicted to socializing and sex with women, while also enjoying the perverted pleasure of killing and dismembering people.

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