This trainer is a billion points stronger

"The first time is mainly to test your limits, and then continue to break through your limits each time, so that you can quickly become stronger."

"If you keep running, your body will be hurt and it won't be effective as exercise."

"Take a break first and continue training in three minutes."

"Road~"

Riolu agreed. It was persuaded by Jiang Jing, mainly because it had no strength left and needed to recover.

Riolu sat on the ground, feeling that his fatigue was recovering at a speed visible to the naked eye.

It's obviously the effect of the energy block, so cool!

The effect of this energy block is certainly good, but it is an advanced energy block equivalent to the top-level energy block.

It can quickly replenish the physical strength and various substances in the body consumed by the elves during training.

Three minutes later, feeling that his strength had fully recovered, Riolu applied for training again.

Jiang Jing agreed to it.

So Riolu ran quickly on the treadmill again, and Jiang Jing also began to give him instructions.

"Riolu, pay attention to your breathing. Exhale and inhale. Keep it at a certain frequency."

"You can try breathing in once every four steps, and breathing out once every four steps, but don't let it all out in one breath."

"This will ensure that your energy doesn't go to waste."

"Road~"

Riolu nodded and began to regulate his breathing, since it was moving too fast, it was impossible for it to try the two-step breathing method like a human.

I can only try the four-step breathing method, which is probably more suitable for it.

Sure enough, after I started to consciously adjust my breathing, I felt extremely uncomfortable at first.

But Riolu persisted, and as time went on, it felt like it could maintain this frequency.

And as expected, the four-step breathing method is very suitable for it. It can feel that as it breathes, its physical energy consumption is less than before.

Before, when I ran, I felt like I was drowning and had no breath.

Now it feels that its body forms a cycle with its breathing, although its physical strength is constantly being consumed.

However, through breathing, its physical strength is also recovering at a certain frequency.

This allowed it to last longer. The most direct effect was that this time Riolu lasted a full eight minutes before reaching its limit.

"Road~"

Riolu was tired and excited, and it could clearly feel that it had become stronger.

Jiang Jing smiled and said, "Well, Riolu is making great progress."

"Just by simply adjusting your breathing, your physical strength will be greatly improved."

"Next I'm going to correct your running form."

"There's something wrong with your running posture. You lean too far forward while running. It's easy to fall down."

"So you lean back a little bit and use your core to hold the body parts in place."

"And there's something wrong with your gait."

“You also need to adjust your pace while running.”

Riolu listened to it all, and on the third trip, he began to learn to adjust.

And the effect came out very quickly. This is the positive manifestation of good talent. I learned things very quickly. It can be said that I understand everything.

As for Jiang Jing's improvements to Riolu just now, on the one hand, they were based on the principles of kinematics, and the rest were learned from others.

First of all, there was the training method for Fighting-type Pokémon that Su Wei sent it, and also the training method for Lucario that he collected.

Jiang Jing took a look and found that the description was very detailed. It didn't seem like it was made by an ordinary person. It was definitely summarized by an extremely powerful trainer.

He suspected that this was the training method in the dojo, otherwise it would not be so detailed.

He also had a copy of the training methods that the Steel-type gym leader had given him.

The content contains extremely detailed information on the training methods for Boscodor, Rex and Blue Jay.

The only thing missing is the training method for Metal Monsters and Gengar.

The training methods for both of them were figured out by him by combining training methods found on the Internet.

After running three times, Riolu's physical training was officially over.

Next is dodge training, which can also be called reaction training.

Jiang Jing brought Riolu to the dodge training equipment.

This is the machine that Emperor Nabo used to practice avoiding.

"Riolu, stand inside."

Then I told it about the training mechanism of the machine, and Riolu understood it instantly.

So he stood inside the instrument, looking at the densely packed small holes in front of him with a serious expression.

Jiang Jing started the game nearby and adjusted it to the lowest difficulty level.

Suddenly three people appeared in Riolu's sight.

The pink ball shot out quickly from the hole.

Riolu's eyes must have seen the pink ball, it was so obvious that it immediately started to move, moving half a step to the side.

The ball passed by it in an instant and fell into the hole on the opposite side.

The small balls that were fired afterwards were all dodged easily.

Everything happened in just one or two seconds.

Jiang Jing nodded upon seeing this. The most basic difficulty level was indeed not a problem for Riolu.

So it was increased to the second level of difficulty.

The difficulty of the entire dodge training is divided into five levels.

He was looking forward to Riolu being able to clear the fifth level.

Riolu looked at the pink ball that was being shot at him, and its speed was obviously much faster.

Moreover, five or six of them were launched in a very short period of time.

It dodged the attack using its flexible body.

It is now simply relying on its superior reaction ability to dodge in advance, and has not learned any steps or body movements.

The first level of difficulty is still okay, but the second level is already becoming difficult.

Just like that, a minute later, Riolu was hit by a pink ball, followed by more pink balls.

In just five minutes, it was hit by countless red balls.

During this process, Jiang Jing did not let it use any skills, and just relied on its own reaction ability.

When Riolu came out to rest, Jiang Jing opened the tablet and played a video on it.

Inside was a Riolu, and next to it was a middle-aged man explaining Riolu's steps.

They are not complicated steps, they are all very simple, but they are not easy to use in the heat of battle.

For example, when the body is moving, the legs move half a step and the body tilts.

The other leg needs to be bent to a certain degree so that it can quickly exert force after dodging, etc.

Riolu looked at it once and then went in again to try it.

Sure enough, this time Riolu has begun to be able to use simple steps, although he is still very immature and unskilled.

The speed is still slow and I’m not quite used to it, but the speed of improvement is really visible to the naked eye.

In the blink of an eye, more than an hour passed.

Up to now, Riolu is still training his dodging ability, and skill training has not yet begun.

Soon the morning training ended.

Jiang Jing trained Riolu in three areas: physical fitness and dodging, among which footwork was trained together with dodging.

There are still several trainings to be done.

At this time, Riolu was sitting on the ground. He was too tired and felt that he had no strength in his body, let alone challenge Emperor Nabo.

As for Emperor Nabo, he and his men still have the energy to engage in actual combat.

Only after seeing the battle between Boskodora, King Nabo and Gengar did he know what powerful strength was.

It was indeed a bit presumptuous of me to challenge them before.

Only then did it understand why Boskodora was the boss; its strength was so terrifying.

Watching their fight instantly aroused Riolu's determination to become stronger at this moment.

Blue Crow, who was not far away, looked at Riolu as if he saw his former self.

However, Riolu's behavior also reminded me that I used to be so high-spirited and wanted to surpass the past one by one.

As a result, he was stopped by the metal monster halfway and died.

As a result, it has been a little depressed recently, until Riolu's arrival, it realized that it could not continue to be decadent.

"Crow~"

Come on, Metal Monster, let’s have a fight too. This time I will make sure you know how powerful I am.

"Say~"

The metal monster said, come on, it’s itching to watch them fight.

So the two elves collided again.

Five minutes later, Boskodora, Emperor Nabo, and Gengar were already exhausted and out of breath. They all stopped and said they would fight again next time.

The three elves separated and planned to sit down and have a good rest.

Suddenly, a stream of energy flowed out from an unknown place and poured into the bodies of King Nabo and Gengar at the same time, and began to combine with their bodies.

Then it spread out and circulated to every corner of the body, and the fatigue of the body was recovered at a speed visible to the naked eye.

At the same time, the mental fatigue was also reduced a lot, and a feeling of joy surged in my heart.

They know they have upgraded.

"wave~"

"Kou Jie~"

They both called out at the same time, and then looked at each other. What a coincidence! They actually upgraded at the same time.

Jiang Jing heard the sound and began to scan the two elves.

[Elf]: Emperor Nabo (Mysterious Water Drop)

【Attributes】: Water, Steel

【Talent】：★★★★★

[Level]: lv33 → lv34

[Characteristics]: Rapids

[Skills]: Slap (specialization), Call (proficient), Bubble Ray (specialization), Playing with Water (proficient), Pecking (specialization), Water Gun (specialization), Endurance (proficient), Random Attack (specialization), Metal Claw (specialization), Sword Dance (specialization), Salt Water (proficient), Tidal Swirl (specialization), Praying for Rain (specialization), White Mist (proficient), Hot Water (specialization), Water Wave (proficient), Pecking Drill (proficient), Water Jet (rough proficiency)

……

Emperor Nabo was upgraded to level 34 and learned a new skill - water jet.

Water jet: Cover the front of the body with a layer of water, and attack the opponent with lightning speed.

This skill's power can only be used to enrich your arsenal.

……

[Elf]: Gengar (Life Orb)