I have a map editor

It was decorated with sports casual styles from thirty years later. The three aunties next to her were in good shape. The good shape here refers to their figures. Their looks... Although they were not within Lucas's preference, they were still above standard.

Most cosmetics of this era contain lead and mercury. I don’t know whether they exceed the standard or not, but due to long-term accumulation, their skin quality has become quite poor. We can only say that their foundation was originally good.

"Wait for me a moment"

After looking around and not seeing her mother, Emily said to Lucas and everyone else, then turned around, opened the door and went to the room where Claire was.

Lucas nodded and asked everyone to start doing warm-up and stretching exercises before morning exercise.

With the experience from the previous times, before visiting the [Advanced Wyvern Lair] at the other end of the small space, Lucas first gave them physical training. It was estimated that they would camp in the wild environment for two or three days, and they would also have to do some wild camping training.

After walking around for a while, Lucas was still dry and refreshed, without a drop of sweat, but the other women, including [Basic Town Citizens

Several girls on the [Sex Panel] couldn't take it anymore, and a fine layer of oily sweat was secreted from their heads, faces, and necks.

As the bodies heated up, blood circulation quickened, especially after a few ligament stretching exercises, several dozing girls woke up completely and the atmosphere suddenly became lively.

"Hope, your butt is so fat, you should lose weight"

"Nonsense, I'm plump"

"No, mine is plump and sexy, so is Amy's, and yours is fat"

"I'm not fat, I don't even have a belly"

"Haha, you don't even have a waist."

"Maggie, shut up, at least I have breasts, but you're only focused on growing taller and don't even have breasts."

"Hmph... Look at me, Rayne. I'll have it in the future, too. It's just growing too fast now... I've flattened it, yes, I've flattened it."

"Hahahahaha"

"Why are you laughing, Naomi? You are the only one who has nothing here. You look like a primary school student."

"Hahaha, I'm just laughing. According to the records of the past three hundred years, my development level is the median. You are all precocious, precocious."

"..."

As they were bickering, Emily caught up with Claire, who looked reluctant.

"I'm not planning on visiting the Dragon's Lair, so why should I participate in the exercise?"

Claire said in a somewhat coquettish tone as she approached the team.

The one I want to be spoiled with...

Anyway, Lucas pretended not to hear it.

"This is a group activity, so of course you have to participate, including the visit to the Dragon's Nest afterwards. Don't think about staying at home and being lazy."

Emily didn't buy it and said in a serious tone.

Claire's face fell.

Despite this, her appearance and figure are far better than those of women of the same age.

Everyone else was wearing loose casual sportswear, but she was wearing tight-fitting clothes because of her herniated disc. Although no extra flesh was exposed, her beautiful figure and curves were fully revealed. Her skin was delicate, firm and smooth, and she had an overly young face that was extremely rare among any other person. Standing with Emily, they looked more like sisters than mother and daughter.

If it weren't for her big breasts and round butt, Emily would have looked like the older one.

Lucas restrained his gaze, being polite and not daring to look any further, but he found that the girls and his two secretaries were fine, but the other three middle-aged women were staring at Claire with angry eyes... probably because they were envious of her outfit and Audrey Hepburn's ageless face.

……

Thanks to the overwhelming hard and soft fitness push notifications of pre-time consumerism, and the dividends of the Internet era...it should be dividends, right?

Although Lucas had never worked out before, he knew a lot about related knowledge, such as fitness meals, cheat meals, how to gain muscle, and targeted local training to shape the body. These were things that were summarized and sorted out by wealthy and idle professionals in developed countries in the gym over decades.

Well...how should I put it, the population base of the mysterious country is too large, and the Internet has made the earth smaller. No matter at home or abroad, there are always a few young ladies with top-notch looks and figures, and they all happen to be making promotional videos in this regard, whether they are selling fitness equipment, sports tights, the fitness methods themselves, or the capital behind this business system.

Or maybe fitness itself is a need for a positive attitude towards life and values.

Anyway, their videos were seen by Lucas who was surfing the Internet...so, he passively mastered a lot of relevant knowledge.

In addition, after traveling through time, from a certain period of time on, many fragments of mysterious knowledge kept appearing in his mind, many of which were related to physical exercise, or "cultivation".

After settling down in the Flower Kingdom world, Lucas arranged his life in an orderly manner. With money and free time, in addition to enjoying life, he developed a hobby of cooking. His neighbor is a beauty like Claire, who is also a widower, so he has double the motivation to exercise.

There is nothing wrong with the statement that LSP is the primary driving force for human evolution and progress.

He combined scientific fitness and magical "cultivation" together and gradually mastered them. Although he could not achieve any extraordinary results in the Flower Kingdom world without extraordinary elements, he also trained his body and physical fitness to the ultimate harmony. If he participated in competitions or compiled these results into books and printed them out, he would undoubtedly be the champion and theoretical master.

Don't underestimate the theory of fitness. Without scientific fitness methods, blindly exercising will not only fail to make yourself stronger, but will have the opposite effect.

For example, in Lucas's world history, when Bush Jr. or Ken Linton was young, the concept of long-distance running for fitness was popular in America. As a result, a considerable proportion of people did not exercise properly. They might have become healthy, but their knees were also injured, resulting in an astonishingly high rate of knee treatments among people in a certain age range.

Therefore, it is very important to have a coach who knows how to exercise without damaging the body.

With the beating of Merry the day before yesterday... well, the scene of the sparring with Merry as endorsement, and Lucas's own sexy body that fascinated all the women here, big and small, no one had any objection to accepting his guidance.

He walked and stopped, not taking the elevator, but spent thirty minutes doing several sets of general exercises in the surrounding passage of the "tiankeng building", and came to the sports venue where he and Meili were fighting.

People's bodies are moving.

Here, Lucas began to guide everyone to do some targeted exercises based on their own characteristics.

With "extraordinary knowledge" in his mind, he can know the muscle shape and specific strength of the perceived object through observation and touch, so as to make more targeted training guidance or even corrective exercises. Not to mention the basic fitness effect, it can also make up for the defects of one's own appearance with the shape of flesh.

However, if you want to achieve the effect of body shaping through fitness, you must persist in targeted training for more than three months in the ordinary world. In the world with magical elements, combined with the "cultivation" method of breaking through the extraordinary, this effect may be shortened, but it will not be obvious in just three or two days.

In addition to instructing everyone on "fitness methods" and imparting some dining knowledge to them, Lucas also teaches them some general "breathing" and "cultivation" methods. If they persist in doing so for a long time, these women will naturally discover the benefits of it. Not only can they keep fit and shape their bodies, they can even use it to break through to become extraordinary... Although Carolina and several other girls have loaded the [Basic Townsman Attribute Panel], they are already considered "extraordinary".

However, he did not say this explicitly. Whether or not one can gain anything from it, except for Emily, depends entirely on their own fate, which cannot be forced.

This was the first day of exercise. Lucas initially developed personal fitness plans for each person based on their physical fitness and body shape, and did not over-exert their physical strength. After doing several sets of targeted training movements, all of them sweated a lot and their bodies were hot but not tired, and then they ended the training.

This kind of just the right amount of physical exercise will make them happy and they won’t think of it as a chore.

Afterwards, he dismissed everyone except Emily.

……

Emily took off her coat and pants, leaving only her underwear, and posed in certain positions following Lucas' instructions.

Lucas was examining her body.

Because of her well-developed body, she has to wear sports bra when exercising, otherwise the two little rabbits will jump too big and may hurt sensitive parts due to friction.

The girl has been working out with Lucas for several months and has achieved obvious results.

Because of the previous warm-up exercises - to her, those exercises were really just warm-up exercises. She had a slight layer of oily sweat all over her body, her skin was white and tender and shone with a fine luster, and her whole body was so finely crafted that she looked like a rare treasure with a restrained radiance.

At this moment, she was following Lucas' instructions and performing a one-legged side bend.

Because it is covered with a layer of flexible muscles, the rib lines are not obvious, the abdomen is no longer flat like a girl, and the sexy vest line is slightly visible. The body lines of the back are also very smooth and beautiful, and the spinal muscles are plump and soft.

The shoulders are slightly wider than before, but it makes the body proportions more perfect, showing the waist more slender, and the arms are round and slender, with a seamless transition between the palms, head and shoulders.

Lucas's palms stroked those parts of her body, feeling the dynamics of the muscle groups under the smooth skin, which confirmed his own experience and the "super knowledge" in his mind one by one.

“Next Action”

Upon hearing this, Amy stood up straight, changed her legs and stood on one leg, and then smoothly moved her thighs into a split.

There was a fitting mirror as tall as a person in front of the two of them. While Lucas was checking her exercise results, Emily was looking at her body with shining eyes.

If beauty is a woman's greatest wealth, no woman, whether she is eighty years old or eighteen years old, can refuse to increase her wealth.

Emily was born with a sexy body shape with wide hips and curves, but she used to be compact and introverted like a girl. Now, after muscle gain and targeted exercise, her curves are outward and her waist line suddenly widens here. The psoas and gluteus maximus trained according to the system of an extraordinary assassin in a certain dimension are not as exaggerated as those of some European and American hip models. While taking into account the appearance and visual effect, it does not affect her own athletic ability at all.

In fact, Lucas also had the inheritance of the warrior system or the swordsman system in his mind. He even knew the training inheritance of several secret swordsmen and magic swordsmen, and the training was relatively simple - but these systems all had one characteristic, which was the pursuit of combat or killing, and usually did not pay special attention to the shaping and sculpting of the body.

Moreover, from the perspective of actual combat and survival, whether it is fighting or adventuring, a slightly plump or slightly fat body with a body fat percentage of more than 50% is the most perfect body shape. Because in addition to providing cushioning and defense capabilities in conjunction with armor, fat can also be quickly converted into physical strength for combat and adventure. Compared with the so-called perfect body with a body fat percentage of 15% in the gym, in layman's terms, the latter is just a body shape for viewing and competition.

From the perspective of actual combat and survival adventure, this physical difference can be ignored unless one reaches the level of a high-level transcendent.

But then again, Lucas didn't expect Emily to go into actual combat or take risks. He was training her as his future wife, so of course he was considering it from an aesthetic and practical point of view.

After checking her body, Lucas took off his coat, and the two continued with the next training content, working together to perform the assassin system of twisting the body into a twist with coordinated breathing.

The progress of their cultivation is basically the same. Now they can both feel the magic power in their bodies and form a weak circulation.

The joints and muscles will feel all kinds of sensations that are beyond the human body's tolerance limit, just like that day when they soaked in the [Dragon Blood Bath Potion].

According to the extraordinary system, Lucas's attribute is more fire, so he is feeling high temperature now; Emily's physique is dark, that is, shadow, and this attribute just fits the way of assassins that the two of them practiced, so she is feeling a comfortable chill.

This is because the two people's bodies are absorbing free magical elements and converting them into fire and dark attributes, forming an internal cycle to temper the body, while externally they are using various strange movements to assist the internal cycle in cultivation.

With this relatively complete and detailed "supernormal knowledge", Lucas did not let Emily register at the [Miracle Ancient Tree] in the "Crown Eagle Mountain Community" to obtain the attribute panel. In his opinion, this training system is much more reliable and advanced than the panel he DIYed himself.

……

Lucas and Emily are both practicing for fun. Lucas has too many resources at his disposal, and he doesn't need to start from scratch like some miserable online novel protagonists, fighting wits and courage with mutant roosters, wild dogs, etc., and struggling for life to survive.

Some authors may have good writing skills and can write a fight with a mouse into a Hollywood blockbuster like "The Father's Alliance", but looking back, this scene is really hard to describe...

Anyway, the two of them only "practiced" for a short time. They were sweating profusely and had consumed a lot of physical strength but still had some energy left, so they stopped practicing, packed up simply, and went back to the house chatting and laughing.

After taking a shower and doing some housework, it didn't take long for Emily to put on a yellow bikini and rush to the pool at the bottom, where a group of women had already gathered to sunbathe.

……

This daily routine lasted for a few days until January 1nd in the Flower Kingdom world.

Early in the morning, everyone at the "Sinkhole Base" gathered together, but they did not do the usual morning exercises. Instead, they all carried backpacks and a lot of camping tools for the last activity in this small space - a tour of the [Advanced Wyvern's Lair].

The girls and the ladies were all very happy and treated it as a hiking and camping activity.

The older women have their own responsibilities, and this trip is not only for tourism but also for business.

The only one who was a little reluctant was Claire. Instead of traveling for several days to see a dragon's nest full of acid and poisonous gas, she thought it would be better to lie comfortably by the pool and bask in the magical simulated sunlight.

Because there were too many people and Lucas was worried that he wouldn't be able to look after them all, he also transferred a few [Tree Spirits] with dogs to act as guards. The "嘤嘤怪" was also stuffed into the backpack behind Emily, with only its head sticking out.

However, these [Tree Spirits] only act as guards and are not responsible for helping the women carry supplies - for the tree spirits at the "Sinkhole Base", Lucas has upgraded the "backpack" technology of the troops, and each [Tree Spirit] actually has a two-grid space storage bar.

The specifications of a space storage bar are 3*3*3m, which can carry a lot of supplies.

This was a team activity of a travel nature, and asking the [Tree Spirit] to help carry supplies would somewhat ruin the atmosphere. Unless someone in the team was unable to walk or fell ill due to an accident, Lucas did not intend to let the [Tree Spirit] intervene.

Moreover, it has been almost a year since he transformed the terrain to summon the "Shadow Big Brain Axe". These big tigers are free-range in the wild areas, and many of them have naturally mated and given birth to offspring.

The largest of the newborn tiger cubs were already as big as leopards. Leopards were already able to bite a person to death, and magical creatures were even more beyond common sense. The main reason was that Lucas had little control over these tiger cubs that were born naturally outside of the [nest] state.

Therefore, the main task of the [Tree Demon] is still guarding. This trip to the Dragon's Nest is a little dangerous for others, and protecting the women in the tour group is the top priority.

0049

Walking and stopping, Lucas controlled the pace of the march according to the team's physical strength.

Sometimes we set up camp before dark.

He carries a "mobile phone" with him in this small space. Even if it is not plugged into the base, he can observe the positions of all units through the phone screen. Even if he is invisible, he will be displayed on the screen.

Even the cubs of tigers and argali.

In this way, he could remove the "shadow tigers" on the route in advance. If their cubs were lurking nearby, he could also take them away by controlling the adult tigers.

Although the physical training in the past few days was short and did not produce the effect of body shaping, everyone's physical strength increased. In addition, Lucas had been controlling the team's marching pace and setting up camp and resting in time, so there was no situation of whole body aches and difficulty in moving.

In the planting and breeding area, Lucas took the team on a detailed tour of the crop and livestock cultivation process.

The three Underwoods had a preliminary understanding of his production capacity.

Once you enter the wild area, you can see traces of artificial carving everywhere, such as the stone roads or the [tree trunk street lights] in the corners of the caves - this small space itself has been transformed.

The landscape of the wild area is even more gorgeous and fantastic than the "Tiankeng Base". Strange glowing plants are everywhere, and occasionally there are mysterious buildings, such as a fountain shining with rainbow light, which adds to the

I don't know if it increases your luck, but it's true that you can take a bath in it... When you pass by a cave with a stream or pool of water, you can go into the water to catch fish, shrimps and crabs.

After visiting the temple half-buried in the rock wall, everyone did feel spiritually lifted - although they did not understand what morale +2 meant.

Lucas had no idea how to organize the natural forces and night elf units these days, so out of boredom he randomly generated some mysterious buildings on the map.

The journey was filled with both mysterious magic and the wildness of returning to nature, without any boredom of trekking through mountains and rivers.

It took three days for everyone to arrive at the [Advanced Wyvern's Lair] located in another corner of the small space.

Put on protective gear and wear a breathing mask to avoid being injured by the poisonous gas in the dragon's nest.