People in the Tang Dynasty, Jian'an style

What a sharp dagger.

Li Wenbin was surprised.

He picked up a piece of iron plate and poked it lightly. The iron plate was easily penetrated like tofu.

When Li Wenbin tried the dagger, he was not on guard against Ruyue and Jinxiu.

They were both surprised to see that the dagger in the young man's hand could cut iron like mud and cut hair like a blow.

However, they did not ask Li Wenbin about the origin of the dagger - because that was not what they should ask.

After trying for a while, Li Wenbin put away the dagger with satisfaction - this reminded him of Wei Xiaobao's three treasures, and he felt very proud.

Then he checked what reverse abdominal breathing was all about.

Abdominal breathing is the normal breathing method. When you inhale, the abdomen bulges, and when you exhale, the abdomen flattens. That is, when you inhale, the diaphragm contracts, the diaphragm sinks, and the chest cavity space increases. When you exhale, the opposite is true. The diaphragm relaxes and rises, the chest cavity space becomes smaller, and the waste gas is squeezed out. Every centimeter up and down the diaphragm can increase the lung ventilation volume by about 300 ml.

Reverse abdominal breathing is also called fist breathing, which is what is called "lifting the anus to gather strength" in boxing. The muscles contract layer by layer, creating an effect of flattening the abdomen when inhaling and bulging the abdomen when exhaling. It looks the opposite of normal abdominal breathing, but it is not that simple. The principle is very complicated.

This breathing method helps to generate strength and has obvious effects on strengthening the body. Once you get used to it, you will be able to exert more ferocious strength in a fight, with great explosive power. The side effect is that it forces the stomach and intestines to move faster, making the digestive ability particularly strong. However, it also helps provide the body with enough nutrients.

Moreover, the reverse abdominal posture given by the system was combined with a training method. After Li Wenbin tried it, he felt that it was not something that ordinary people could master - he blushed and could not hold on even before he could perform a standard movement.

And when doing the exercises, he must not forget to use reverse abdominal breathing, so that he fell to the ground before he finished a single exercise - there was no way, his legs were cramping.

Ruyue hurried forward, helped Li Wenbin up, and helped him relax his muscles and promote blood circulation, which made him feel better.

"Young man, you need to exercise. Your physique is a little weak." Ruyue spoke quickly, saying whatever she thought.

"Okay, I understand. So I'm practicing, right?" Li Wenbin said, enduring the pain. "Just wait. I will exercise every day. Sooner or later, I will be able to fight better than you!"

The body is the source of Qi and blood, Qi and blood are the source of essence and energy, essence and energy are the source of internal strength. This set of boxing techniques can improve the physical constitution, make the body strong, replenish Qi and blood, and make practicing Kung Fu more effective.

Ruyue stood up, looked at him and shook her head, as if she didn't believe what he said.

Li Wenbin: "...I'm telling the truth. Let's put it this way, Ruyue, I order you to exercise with me every morning. If I'm lazy and refuse to do it, you can use any means you want, and I will never hold you accountable."

Ruyue's eyes lit up and she blurted out, "Really? Young Master, you can't lie to me, okay?"

"Of course, only those who have endured hardships can become the best." Li Wenbin knew that if he wanted to succeed, he had to be a little harder on himself. "Jinxiu, you can be my witness. If I can't do it, I can... agree to one of your requests that is not excessive."

If you don't push yourself, you will never know where your limit is.

Li Wenbin can be said to be a bit ruthless - he knows that he may be lazy and not be able to hold on.

If that's the case, then I'll just find Ruyue and force myself to persevere.

Sure enough, after hearing this, Ruyue and Jinxiu's eyes lit up: "Really?"

"Of course it's true. How could I lie to you? If I can't keep my word, how can I be your master?"

Li Wenbin said with great pride.

Looking at his appearance, Jinxiu felt very satisfied: He is worthy of being the master I chose, this is what a man should be like!

Chapter 14 Let the Maid Come

July 4th -

I opened this new diary to urge myself to work harder.

July 5th -

Being lazy and flirting with Ruyue.

July 6th -

Being lazy and flirting with Ruyue.

July 7th -

Being lazy, flirting with Ruyue,

July 8th -

Li Wenbin, Li Wenbin! How could you be so depraved? Have you forgotten the great aspirations you made earlier? Confucius said, "I examine myself three times a day."

It can't go on like this!

July 9th -

Being lazy and flirting with Ruyue.

July 10th -

Being lazy and flirting with Ruyue.

On July 11, early in the morning, Li Wenbin was still sleeping soundly with Ruyue in his arms when he heard someone rudely knocking on the door of the room.

"Who is it, so early?"

Rubbing his sleepy eyes, Li Wenbin went to open the door, and saw Jinxiu standing in front of the door with a frosty face and a small bundle in her hand.

I don't know what she is going to do.

"Jinxiu, what are you going to do?" Li Wenbin asked curiously.

He has been lazy these days, and Jinxiu only advised him at the beginning, but she didn't say anything later.

What's wrong with her today? Is she really angry?

"Young master, Jinxiu is here to say goodbye to you." Jinxiu's face was tense, as if Li Wenbin owed her ten strings of cash.

"Goodbye? Where do you want to go?"

This time Li Wenbin was really surprised - why was he leaving when everything was fine?

"I am originally from the Jinguo Guard, so I will naturally return to the Jinguo Guard. And my legs are much better now, so my situation will naturally be much better after I return, so you don't need to worry about me, young master."

Jinxiu said with a straight face.

Well, she was still angry.

I was so angry that I broke free and started fooling around with Ruyue.

"Jinxiu, don't be angry. Actually, I have made some progress these days. Really, I am not lying to you." Li Wenbin said nothing more and pulled Jinxiu into the house. "If you don't believe me, I will let you see it for yourself and you will know."

Jinxiu has already taken Huiyang Pills these days. Not only has her physical fitness improved, but even her disabled legs have improved. Now she can walk slowly with crutches and no longer has difficulty walking like before.

Li Wenbin dragged her into the room and she couldn't help but frown when she smelled the special smell in the room.

At this time, Ruyue had not woken up yet, and her body was covered with scratches and bite marks.

"My dear, is this what you call progress?"

Pointing at Ruyue who was still unconscious, Jinxiu asked.

Li Wenbin was a little embarrassed: "Ahem, that's not what I meant. I didn't ask you to look at her, I asked you to look at me..."

As he spoke, he made a move that was used to practice reverse abdominal breathing.

Originally, Li Wenbin would get cramps before he could complete half of this movement, but now he is very familiar with it and does it with ease.

this--

How is this going?

Jinxiu had also heard Li Wenbin mention the effects and difficulty of these movements, but she didn't expect that Li Wenbin had done nothing else in the room for so many days, and he and Ruyue had hardly gotten out of bed.

But now when I do this movement, it feels like I have practiced it countless times.

Seeing Jinxiu so surprised that she covered her mouth, Li Wenbin chuckled and performed the next few movements with the same skill.

"Young Master, I misunderstood you."

Jinxiu's face looked a little ugly - but this time it was not because of Li Wenbin, but because of herself.

"Don't say that. It's not your fault." Li Wenbin said quickly.

This really couldn't be blamed on Jinxiu. After all, no one could have imagined that someone could exercise while fooling around in bed...

Seeing that Li Wenbin's physical fitness had greatly improved and his originally thin body even had muscular outlines, Jinxiu was puzzled.

Li Wenbin saw her confusion, but did not answer directly. Instead, he asked, "How is your leg? Is it better than before?"

"Of course, young master." Jinxiu felt that he was just asking the same question many times, but she still answered honestly, "Now I can walk slowly with a cane."

"That's good, but do you want to be like a normal person and be able to walk normally without crutches?"

"Young Master, what are you talking about?" Jinxiu cried out, "How is this possible?"

"What's impossible? You said yourself that things have improved a lot compared to before, so why can't there be even bigger changes?"

"Whoosh-"

Jinxiu's breathing became heavy.

"Young Master, if you can restore me to normal, I will swear to the heavens that I will be 100% loyal to you from now on. If you break the promise, I will never be able to be reborn."

With a plop, Jinxiu knelt in front of Li Wenbin.

Walking normally is just a very normal thing for most people, but for Jinxiu, it is simply out of reach.

Although taking Huiyang Pills allowed her to walk slowly, she never dared to think about becoming a normal person.

Now, Li Wenbin said that he could make her the same as ordinary people. How could Jinxiu not be excited?

"No need to swear, I believe you." Li Wenbin quickly helped Jinxiu up, and then took out a pill that was a circle larger than Huiyang Pills.

"This, what is this?"

Jinxiu asked curiously.

"This is also Huiyang Pills, but it's more effective." Li Wenbin said with a smile, "I spent a lot of effort to get this."

Indeed, how could it be effortless?

I had hardly gotten out of bed for several days, and I had finally conquered Ruyue to 80% of her level, and finally acquired the advanced medicine-making technique.

Advanced pharmaceutical techniques still use the same few prescriptions, but the effects are better.

The same is true for the Advanced Huiyang Pills - after taking one hundred primary Huiyang Pills, your physical fitness can probably be doubled.

Although only ten pills of this advanced Huiyang Pill can be taken, it can improve physical fitness by two times.

It is also because of this that Li Wenbin was able to practice the reverse abdominal breathing techniques very skillfully - with improved physical fitness, many movements became very easy.

Looking at the Advanced Huiyang Pills in her hand, Jinxiu's breathing became rapid.

Suddenly, she knelt in front of Li Wenbin again, her expression becoming extremely gentle: "Young Master, I have nothing to repay you with, so let me serve you."

As she spoke, she untied Li Wenbin's belt with her trembling little hands, then opened her little mouth and bent down.

"Don't, Jinxiu, hiss..."

Li Wenbin originally wanted to stop her, but soon he gasped and became speechless.

"Ding, the host has conquered Jinxiu to 70% and received a reward..."

Chapter 15: The Warrior is the One Who Falls

"Well, young master, I want more..." Ruyue moaned, but woke up immediately and saw Li Wenbin sitting beside her, with Jinxiu standing beside him. "Hey, Jinxiu, why did you come in?"

Jinxiu didn't say anything, just smiled.

Ruyue was about to get up, but when she lifted the quilt she remembered that she was still naked and her face turned red.

"Oh, we are all family, there is no need to be shy." Li Wenbin said with a smile, and then said to Jinxiu, "You should also take a rest. Remember to take the Huiyang Pills on time."

"Gululu..." Jinxiu's throat moved, as if she swallowed something, and then she said, "Yes, young master."

She moved out slowly, but Ruyue always felt that something seemed wrong.

"Young Master, what happened to Jinxiu? Why is her face so red? Is it because of the hot weather?"

"Oh, maybe. Hurry up and help me wash up."

"promise."

……

After Ruyue helped Li Wenbin wash up, she saw Qiuxiang hurried into the yard.

"Young Master Wenbin, the princess is here to visit you."