Shokugeki no Sora: Obtain Lan Feihong's inheritance at the beginning!

Just then, Qi Zeer walked in.

He noticed that Lin Han looked a little depressed, so he walked over and asked, "What's wrong, Lin Han? You look a little unhappy."

Lin Han smiled bitterly and said, "I can see that I am still too weak compared to you."

"I need to improve my stamina and strength."

Qi Zeer smiled and patted Lin Han on the shoulder: "Don't be discouraged, everyone has their own growth trajectory."

“You just have to find the method and technique that works for you.”

Hearing this, Lin Han suddenly became energetic.

He asked enthusiastically: "Teacher Zizel, please give me some advice! I want to learn from your experience."

Zizel nodded and smiled, "First of all, arm strength training is very important."

"You can build muscle strength by doing dumbbell exercises."

660 "In addition, you can try some gravity training and freehand challenges, which will stimulate your potential to a greater extent."

Lin Han listened with great interest and asked expectantly, "Are there any other methods?"

Qi Zeer thought for a moment, then said: "In addition to physical exercise, proper rest and diet are also very important."

“Sufficient sleep helps the body recover, while a balanced diet provides the necessary nutrients.”

Lin Han readily accepted these suggestions and decided to take immediate action.

Lin Han decided to start self-training to increase his physical and arm strength.

He came to the gym and put on professional sports equipment.

Chapter 433 Erina's Encouragement

Standing in front of the mirror, he looked at his thin body and weak arms, and made up his mind to keep working hard.

When he actually started training, Lin Han found this movement extremely difficult.

He picked up the dumbbells, slowly lifted them up and put them down, repeatedly doing the curling motion.

Every movement required him to devote his whole heart and soul to it, but he soon felt his arms starting to ache.

Lin Han couldn't help but complain to Erina Nakiri beside him with a wry smile: "This move is so difficult, I can't seem to master it at all."

Erina Nakiri watched Lin Han's training quietly. She knew it was a difficult process.

But she encouraged: "Don't be discouraged, everyone has difficulties getting started."

“You just need to keep practicing and believe that you can do it.”

Lin Han held the dumbbells tightly and continued firmly under the encouraging gaze of Erina Nakiri.

He felt the sweat dripping from his forehead, but his physical fatigue could not stop his inner desire and determination. A few days passed, and Lin Han still could not successfully complete the arm strength training.

He tried different dumbbell weights and movements, but to no avail.

Every training session caused his arms to ache and he even felt powerless.

Lin Han sat beside the fitness equipment tiredly, his face full of frustration.

He had clearly tried hard, but he still couldn't break through his limits.

He began to doubt whether he was really cut out for the sport and whether he could ever become strong.

Just then, Erina Nakiri came over and noticed his distress.

She saw Lin Han’s frustrated expression and immediately decided to help him.

She walked up to him and said gently, "Lin Han, you need to find a training method that suits you."

"Everyone's physical condition is different, so you need to make adjustments based on your own situation."

Erina Nakiri gently patted the sweat off Lin Han's shoulders and demonstrated to him the correct arm strength training movements.

"This movement requires you to focus on the force. You can try to slow down and focus on your arms."

Hearing her words, Lin Han regained his spirits.

He took a deep breath and decided to start from scratch and find a new training method that suits him.

He looked at Erina Nakiri with gratitude, then turned back to the dumbbells.

Lin Han picked up the lighter dumbbells and slowly followed the movements demonstrated by Erina Nakiri.

This time he focused on feeling the changes in strength brought about by each movement, and gradually found a way of outputting strength that suited him. Lin Han held the dumbbells and immersed himself in his training.

Erina Nakiri stood aside, watching him concentrate and work hard.

She noticed that Lin Han's arms were shaking, but he did not give up. Instead, he completed each movement with greater force.

After a while, Lin Han felt the pain in his arms becoming more severe.

His hands holding the dumbbells trembled slightly, but he persisted.

Seeing this, Erina Nakiri was filled with admiration. She knew that this was Lin Han's moment to prove himself to her.

"¨｀(Wang Wang's) Come on! Lin Han!"

Erina Nakiri shouted loudly.

"You can do it! Believe in yourself!"

This voice encouraged Lin Han. He endured the pain and swung the dumbbells hard.

Despite the difficulties, he has stronger confidence in himself.

He knew he was no longer alone and had a friend he could rely on when he encountered difficulties.

Gradually, with the encouragement of Erina Nakiri, Lin Han discovered a way of outputting power that suited him.

Chapter 434 Cooking God System

His movements became more precise and powerful, without the previous discomfort.

Erina Nakiri looked at Lin Han's progress and nodded with satisfaction.

She knows very well that only by finding a method that truly suits her can she realize her greatest potential.

She knew that Lin Han was on the right but difficult path, and all he needed was a little persistence and support.

Time passed quickly, and Lin Han worked harder in the following training.

No matter what difficulties and setbacks he encountered, Erina Nakiri was always by his side to support him. Lin Han decided to concentrate on training.

Inspired and guided by Zeizer, he decided not to dwell on his depression anymore and instead focused on building his physical strength.

Lin Han made a detailed training plan. He got up at five o'clock every morning, did 660 minutes of aerobic exercise for an hour, and then started weightlifting training.

He carefully studied and analyzed each movement, identified the shortcomings and room for improvement, and gradually corrected the irregularities in the movements.

He told himself to persevere and to keep going no matter what challenges he encountered.

Every day, Lin Han devotes himself to training.

He pushed himself beyond his limits with his strong will and perseverance, sweat dripping from his forehead and his fearless breathing echoing in the training room.

Day after day passed, and with persistent efforts, Lin Han gradually felt the changes.

He was able to lift heavier dumbbells than before, and his muscles began to become tighter and stronger.

Qi Zeer saw the changes in Lin Han and expressed his approval of him.

“You did a great job!”

Zizel encouraged, “Your efforts are gradually paying off.”

Lin Han smiled, his expression revealing determination.

"Thank you for your continued support and guidance. I will continue to work hard to become a better person."

"very good!"

Qizel nodded approvingly, "Keep this attitude and work hard, and you will definitely make progress and breakthroughs." After an intense training session, when Lin Han was taking a break, he suddenly heard a strange and mysterious voice called the [Cooking God System].

"Congratulations, Mr. Lin Han!"

"You have successfully obtained the [Cooking God System] gift pack!"

The voice sounded in Lin Han's mind.

Lin Han turned his head in confusion and looked around.

He didn't see anyone.

He asked carefully, "Who are you? Why can only I hear your voice?"

The voice of the [Cooking God System] replied: "Mr. Lin Han, I am a special being who is responsible for guiding and training those with culinary talents."

"Only those with a talent for cooking can hear my voice, and you are one of them."

"I will give you a big gift package and guide you to become an excellent chef."

Lin Han was very excited when he heard the news.

He has always had a keen interest in cooking and often puts a lot of effort into home cooking.

Now there is an opportunity to be guided to become a top chef, he is full of curiosity and anticipation.

Lin Han couldn't wait to ask: "So, [Cooking God System], can you tell me what's in this gift package?

[Cooking God System] laughed, with a kind and mysterious tone in his voice: "Mr. Lin Han, this gift package contains a variety of cooking techniques, recipes, and food tastings."

"As long as you follow my instructions and practice, you will become a top chef that cannot be ignored."

Chapter 435 Seven Star Scythe

Hearing these words, Lin Han felt motivated. The vacation soon ended and Lin Han started his first class.

After the class, the students gathered together to discuss the topic.

They stared at Lin Han with envious expressions.

"Lin Han, your cooking skills have improved so much. We are all amazed by your skills."

A classmate exclaimed.

"Yes, I have never seen such a skilled cook."

Another classmate sighed.

Lin Han put away his kitchen utensils, smiled modestly and said, "No, no, it's just because I've been exposed to some new cooking techniques and recipes recently."

"If you are interested, I can teach you."

When the classmates heard Lin Han's invitation, they all expressed their desire to ask him for cooking skills.

After all, after completing summer homework and welcoming the first day of school, everyone starts thinking about how to enrich themselves.

However, some students hold different views on Lin Han's progress.

One of the students, Li Hua, questioned: "Lin Han, can you tell us the secret behind your progress?"

“Did you really reach such a high level through your own efforts?”

"Or...did someone give you some special help?"

Other students echoed this, expressing their curiosity and asking questions to Lin Han.

Lin Han smiled awkwardly. He didn't want to reveal the existence of the God of Cooking System.

He thought that this system was his own secret and should not be disclosed easily.

"Actually, there is no special help."

Lin Han answered hesitantly.

“It’s just that I put a lot of effort into my home cooking.”

After hearing Lin Han's answer, the classmates felt envious.