Zongwu: My comprehension is beyond belief. I created the Dragon God Kung Fu.

Li Yuntian was not surprised to hear the prompt.

On the one hand, getting started with Iron Shirt is not difficult.

On the other hand, the extraordinary enlightenment is not just talk.

"continue!"

"I will temper my iron shirt during the day and practice the Yin-Yang Breathing Technique at night. The two go hand in hand!"

Li Yuntian's eyes moved and he continued to practice.

······

evening.

The last rays of the setting sun cast a gentle orange-red glow across the yard.

yard.

A man stood tall on one side.

He was about 1.85 meters tall and his upper body was naked.

The thick muscles in the abdomen have almost perfect lines, which are enviable.

Before Li Yuntian traveled through time, he was a fitness coach.

Strive for perfection in weight, muscle and line control.

Now, after being tempered by the iron vest, it has become even more solid and perfect.

4. Iron Shirt is a mastery of skills, but it’s a question of qualifications!

"Oh!"

Accompanied by a muffled sound.

Li Yuntian threw the sandbag in his hand out.

Today's Iron Shirt training has been completed.

At the same time, a voice sounded in his ear.

[You have practiced hard for a whole day, and you have a deep understanding of the Iron Shirt. ]

[Your Iron Shirt has been upgraded to: Great Mastery.]

A pleasant voice was heard.

Li Yuntian's eyes lit up and a smile appeared on his lips.

At this moment, he was very happy.

"It's worth it to upgrade the Iron Shirt to its full potential in just one day!"

"I have a great understanding. When I practice the technique, it's like a fish in water."

"Especially for external skills, it has little to do with aptitude, but rather places more emphasis on comprehension."

Li Yuntian knew that the original owner had practiced for a month before he was able to improve his iron shirt to the great perfection level.

And he only had one day.

This is the power of full-level enlightenment.

"I've been practicing all day and I'm sweating a lot. It's time to wash up."

"Besides, I'm hungry, so I might as well eat something."

Li Yuntian let out a long sigh and then walked to one side.

There is water in the yard.

Cleaning the body is easy.

As for food, there was plenty prepared.

Dried meat, whole grains, etc. can last for ten days to half a month.

About a quarter of an hour later.

"Hiccup~~"

Li Yuntian sat in the chair and couldn't help burping.

"Eat well and feel refreshed!"

"It's time to practice."

Li Yuntian stood up and walked to the bed.

Then he fell on the bed, sat cross-legged and closed his eyes.

Start practicing breathing exercises.

After training in the iron vest for a whole day, Li Yuntian's body was very tired.

But soon.

As he calmed down, he practiced the "Yin Yang Exhalation Art" and entered the state.

The inside of his body began to recover quickly.

The fatigue, hidden illnesses, and minor pains brought on by practicing Iron Shirt were gradually being eliminated.

This is the special feature of internal energy.

Not only can it replace the quality of sleep, but it can also restore the body through breathing exercises.

time flies.

One night passed by in a flash.

Early in the morning.

Li Yuntian was still sitting on the bed, practicing seriously.

At this moment.

[After practicing the breathing method for a whole night, your "Yin Yang Breathing Technique" has made new progress.]

[Your "Yin Yang Exhalation Art" has been upgraded to: Perfect! ]

[Your cultivation has been improved to the seventh level of physical training! ]

"The Yin-Yang Breathing Technique at the Great Accomplishment level can absorb several times the amount."

"After one night, you're only at the seventh level of physical training?"

Li Yuntian frowned slightly, somewhat dissatisfied.

The night before, he practiced all night and his strength soared to the fifth level of body refining.

At that time, the Yin-Yang School's Exhalation Technique had reached a proficient level.

Last night he had already mastered the Yin-Yang School's Breathing Technique to the great perfection level, and his speed of absorbing and practicing it was several times faster than that at the proficient level.

However, this is the case.

After one night, he barely advanced two levels.

Although the higher the strength, the slower the cultivation.

But Li Yuntian always felt that this improvement was not normal.

According to his calculations, he should be at least at the eighth level of body refinement.

"Could it be because of my qualifications?"

Li Yuntian's eyes narrowed slightly, as if he was thinking about something.

"Continue to practice and verify it!"

In order to get results, Li Yuntian chose to continue practicing breathing techniques.

Soon, noon arrived.

bed,

"Whoo~"

"It's really a question of qualifications!"

Li Yuntian opened his eyes, a look of helplessness on his face.

After a morning of practice, he finally understood the reason for his slow improvement.

His qualifications are too poor.

With the perfect level of Yin-Yang Exhalation Technique, his speed of absorbing the essence of heaven and earth soared several times again.

pity.

Even so, he still couldn't break through the eighth level of body refining.

Because of Li Yuntian's poor aptitude, his success rate in converting the essence of heaven and earth into his own true qi after absorbing it into his body was extremely poor.

If the original owner had excellent qualifications, the conversion rate would be 50%.

With Li Yuntian's poor qualifications, his conversion rate is only a pitiful 5%, or even lower.

In this case...

Even if he absorbed it ten times faster, it would not be of much use.

"Qualifications?"

"We need to find a way to improve our own qualifications."

Li Yuntian's eyes narrowed slightly and he began to ponder.

A person's qualifications are determined by nature.

but.

Qualifications are not unchangeable.

In the Zongwu Continent, there are also many items that can improve qualifications.

There are common ones and rare ones.

Of course, the more powerful the effect, the more precious it is.

For example, dragon essence, unicorn blood, marrow cleansing elixir, water and fire dragon balls, etc., these are super treasures.

It can directly improve a person’s qualifications to the level of a demon.

Moreover, it is accompanied by surging energy.

Any one of them can turn a weak person into a super master.

There is no need to think too much about such a rare treasure.

Li Yuntian’s idea was some basic medicinal materials.

"Shh!"

He moved his body and fell to the ground.

After a few steps, walk to the position on the table.

on the desktop.

In addition to the Qi Pills and several books, there is another item.

A wooden sign!

"A wooden sign, proof of identity for an outer disciple of the Yin-Yang family."

"Also, it's used to store points!"

Li Yuntian moved his hand and took the wooden sign in his hand.

A special symbol was carved in the center of the wooden sign.

This symbol, after being set up with Yin-Yang magic, can be used to identify identity and store points.