At this point, it is impossible to achieve effective exercise through ordinary exercise methods.

However, now, there is an exercise method that can continue to improve the body, and Quan Yi feels more joy and excitement in his heart.

Under the mask, Quan Yi maintained a smile even though he was in a congested state.

Having been with pain all year round, he has become able to adapt to pain and even enjoy it.

Moreover, this level is far from reaching Quan Yi's endurance limit.

Quan Yi struggled to mobilize the soul power in his body and transport it to his left leg.

The meridians that used to be so smooth in the past have become extremely blocked in this state.

Although it took a little time, fortunately it was still able to flow smoothly through the meridians.

When the soul power smoothly flowed into his left leg, Quan Yi immediately communicated with the soul bone skill hidden in his left leg, and the dragon scales shook the turbulent flow.

I saw that the surface of the 'skinny' left leg was suddenly covered with row upon row of dark gold dragon scales.

Inside each dragon scale, the power of fire is condensed to the extreme.

At this time, Quan Yi detonated one of the dragon scales.

In an instant, a dull explosion passed through Quan Yi's mind.

At the same time, Quan Yi's body was suddenly swept by a strong shock.

The density of the flesh that has been compressed to the extreme has also increased a lot, and the explosive power of the dragon scales is transmitted to every corner of the body without any loss.

The terrifying shock almost interrupted the flow of Quan Yi's soul power.

Fortunately, this is just the explosive power of a dragon scale. If a complete dragon scale shook the turbulent flow, even Quan Yi would not be able to escape the situation where his flesh and blood were blurred and his bones were broken.

When the shock completely dissipated, Quan Yi didn't stop and immediately detonated the second dragon scale.

In order to resist the shock, Quan Yi had to spend extra energy to resist.

During this process, the vibration sensing ability attached to the soul bone will still play its role.

Just like using vibration to feel the texture of metal, Quan Yi felt his own 'texture' with the help of vibration.

Those relatively fragile parts will reveal their weak side when faced with vibrations.

Izumi, who notices his weaknesses, can strengthen the resistance of the weak parts and exercise these weaknesses that are not noticed at all on weekdays.

When the thousands of dragon scales covering Quan Yi's left leg all exploded, Quan Yi's body entered a state of paralysis.

At this time, the Flame Dragon King reminded: "We cannot continue. In the paralysis state, your body cannot gather resistance. Continuing will only hurt your body."

Quan Yi also realized that his body had reached its limit, so he called out Xiao Jin and Xiao Hong and took him out of the water.

"thump!"

After his body jumped out of the water, Quan Yi collapsed weakly on the shore.

He was unable to even take off his helmet, and his body gradually regained consciousness on the way up. However, after regaining consciousness, his body could no longer muster any strength.

It can only be said that in order to resist the water pressure and vibration, his body exhausted the last bit of strength.

Falling into paralysis is also because the body has reached its limit.

Chapter 444 Black Iron Forging Hammer

However, although my body is tired, my mood is still very good.

He could feel that the effect of this exercise was far greater than any previous one.

Those fragile parts suffered a soreness and numbness that they had never experienced before due to the sudden increase in exercise intensity.

When the body recovers completely, these sore and numb parts will become stronger, and eventually, there will be no so-called weaknesses in his body.

After finishing the physical exercise, Quan began to prepare food to supplement nutrition.

Fortunately, there was still a lot of meat left from the fifty or so evil killer whales that I had brought with me.

With an average body length of more than twenty meters and a weight of more than forty tons, the weight of the Evil Killer Whale is not exaggerated, but its meat is rich in energy.

According to Quan Yi's previous food intake, he could only consume a maximum of 450 kilograms a day, and Huo Wu could consume a maximum of about 300 kilograms a day.

However, if Quan Yi's current training intensity is followed, the amount of meat consumed will become even more terrifying.

Perhaps within a few years, the huge whale meat will also face the end of being completely consumed.

When Quan Yi was about to pass through the magma wall, a small narrow door suddenly appeared in the confined space for Quan Yi to pass through.

Fortunately, at this stage, Quan Yi doesn't need to worry.

Under the control of the volcanic realm, the softened ground turned into red lava, and suddenly surged up from the ground, completely surrounding him and the forging platform.

After eating and drinking, Quanichi planned to continue studying wrought iron.

From the outside, Quan Yi is completely surrounded by a rectangular parallelepiped of magma.

In this state, after eating food, the soul power in the body will further promote the flow of qi and blood.

Immediately afterwards, Izumi turned his back to the direction of the spring water and slowly walked away from the sealed magma space.

Leaving Huo Wu to continue cultivating his soul power in the spring, Quan Yi came to his forging platform.

After the hard physical exercise, the two hungry people began to eat the mountains of food.

Just after arduous physical training, the speed of soul power condensation will maintain a rapid growth for a certain period of time.

Therefore, nutritional supplementation at this time can maximize the body's recovery.

When Izumi passed through the small door and turned around to look back, the molten lava solidified into a hard rock layer again in the blink of an eye.

Looking at the forging platform exposed in the open space, Quandu felt a little inappropriate for a moment.

By the time Quan Yi made the food, Huo Wu's training had just ended.

Volcanic realm.

Quan Yi activated his left leg bone soul bone skill.

Around the spring water, because the soul power in the body will enter a state of automatic operation, the body will automatically stimulate qi and blood to assist in digesting the energy in the body.

Immediately, he stepped lightly with his left foot, and in an instant, the hard ground began to soften like muddy water, and emitted a hot breath.

In an instant, this space covered by rock formations turned into a simple forging space.

This should be due to your extraordinary perception and control of the fire element. "

The Flame Dragon King saw Quan Yi's meticulous control and praised directly: "Your application of the volcanic field is even more sophisticated than mine.

When the Flame Dragon King was in Quan Yi's body, what he felt most deeply was actually the talent gap between humans and soul beasts.

That flexible body and meridians seem to be born to condense soul power. At the same time, human talent and wisdom, exploration and desire are all stronger than those of soul beasts.

Seeing Quan Yi, even at this level, still tirelessly exploring and exercising, the Flame Dragon King couldn't help but reflect on his past self.

Quan Yi was not proud, but humbly accepted the compliment and continued his work.

Entering the forging room again, Quan Yi first summoned the piece of black iron from his body.

Although the impurities have been removed from this piece of black iron, it has become heavier.

About fifty percent heavier than before.

The current weight of Xuantie roughly reaches about 600 kilograms.

This increase in weight is different from the metal that was previously placed in Yangquan. This is a characteristic change that comes with sublimation.

After thinking about this piece of monumental metal for a night, Izumi decided to make it into a forging hammer.

This is because Izumi wanted to compare it with Dark Gold Yang Dragon Claw.

Xiao Jin helped Quan Yi a lot during yesterday's forging, but this also made Quan Yi wonder whether the change in the metal was due to Xiao Jin.

He wanted to try to repeat yesterday's process alone without Xiao Jin's help.

"Ding-ding-ding-ding-ding."

The crisp sound of forging could be heard in the forging room.

After a morning's work, Quan Yi forged the piece of black iron into a slender round-headed forging hammer.

Although Quanyi rarely performs shaping, quenching, and polishing work, it does not mean that he does not know how to do it.

Although he was a bit unfamiliar, with the help of Chilong Tong, Quan Yi successfully made a forging hammer of his own.

Quan Yi couldn't wait to hold the handle of the hammer and waved it gently.

As he swung, the dark hammer shadow streaked through the air, causing a small whirlwind.

After tempering, the material of black iron has gone far beyond the scope of ordinary metal. Quan Yi can easily shape ordinary black iron into a discus.

Of course, Quan Yi didn't dare to use it with all his strength. Now, his ultimate strength even exceeds the million kilogram level.

Except for the Dark Gold Yang Dragon Claw, there is no metal that can withstand his huge power.

However, now, this black iron forging hammer has shown extremely strong toughness that it did not have originally, and can withstand part of Quan Yi's power.

"Well, not bad, I'll use you to forge it today."

Holding the hammer in hand, Quan Yi couldn't wait to test its specific effect. He immediately took out a piece of black iron from the Heart of the Fierce Sun.

The process is the same as yesterday, first using fine fire control to soften the black iron.

Red Dragon Pupils, vibration perception, help Quan Yi deeply understand the internal texture of metal from both internal and external levels.

However, during the final beating, Quan Yi withdrew his martial spirit and tapped the black iron with the black iron forging hammer.

There was a light knock. While Quan Yi was focusing on the metal in front of him, he also listened to the special sound of the hammer in his hand.

It was also at this time that Quan Yi fully understood the characteristics of this hammer.

'Penetration', according to Quan Yi's judgment, the characteristic of the black iron forging hammer is power penetration.

If Quan Yi hadn't been able to sense the changes inside the metal through vibrations, he might not have been able to judge it so quickly.

It was obviously only a very slight force, but Quan Yi discovered that his power actually penetrated through the hard outer layer of black iron and penetrated deep into the inside.

Silently, this actually changed the internal texture of the metal.

Fortunately, this was still the stage of asking for directions. Otherwise, if Quan Yi had not mastered the characteristics of the black iron forging hammer and rashly forged it, the situation would probably be out of control.

Quan Yi's brain worked quickly and he immediately began to analyze and adapt to the characteristics of this hammer.

After calculation, this hammer can penetrate 10% of the force inside.

This terrifying characteristic is also an extremely powerful ability when used in battle. It can weaken the enemy's physical defense.

Chapter 445: Level up in March

However, in forging, this characteristic is likely to cause direct damage to the internal texture of the metal.

However, for Quan Yi, who has strong vibration sensing ability and can accurately sense the internal texture of metal, the penetrating properties may be a help to him.

With the experience last time, Quan Yi's tapping time was shortened by more than half this time.

A few minutes later, Quan Yi raised the hammer high and decisively struck his first blow.

With just one hammer, Xuan Tie's size shrank a lot, and the depth of the hammer mark was a bit deeper than normal.

The force that should have been spread to other parts penetrated deep into the black iron through its penetrating properties.

Although it is only 10% of the power, this is the power that can reach the inside of the metal without being dispersed by the surface.

Therefore, its efficiency is much higher than it seems.

Moreover, under Quan Yi's vibration perception, the changes inside the metal can be clearly seen. Therefore, it is extremely easy for Quan Yi to master the black iron forging hammer.

Next, what Quan Yi has to do is to maintain spirituality as long as possible while maintaining communication.

In terms of soul power reserves, they may still be able to persist, but in terms of mental power and qi and blood reserves, they can persist up to five thousand hammers.

The texture on the metal surface will resemble real rock formations, producing natural wrinkles. Black iron shrinks on its own without any force.

However, there was no smile on Quan Yi's face when he saw the spiritual light blooming. On the contrary, his expression became more serious.

The joyful atmosphere conveyed by Xuantie became more and more vivid, and the breath of life it exuded became more intense.

The dark iron black light became deeper, making the dim forging room even darker.

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