Looking at Er Qiao's bulging chest muscles, Leng Kong was quite satisfied, otherwise if he was asked to train the little dog, he would have turned the table over.

"muscle.?"

The corners of Er Qiao's eyes twitched, and his heart suddenly became uneasy. This pervert wouldn't want to do something wrong again, would he?

"That's right, it's muscles!"

"Muscles are the foundation of strength!"

Leng Kong punched out fiercely, the muscles in his arms flowed like waves, and the sense of explosive power filled Er Qiao's entire field of vision.

Bang!

The huge log several meters thick was instantly blasted out with a hole the size of Leng Kong's arm.

sough

The tree trunk stood still for a few seconds before the leaves on the top fell like rain, showing the ultimate control of strength perfectly.

"Cuckoo."

Er Qiao swallowed dryly, "Pure muscle training, it should be very hard, right?"

"How hard is it to exercise muscles?"

Leng Kong smiled and said, "I clearly perceive that my body is getting stronger day by day, and the huge sense of accomplishment will only make you feel extremely happy."

This is not nonsense. In the ordinary world, many people become addicted to fitness after being exposed to it.

The more the body is practiced, the bigger the body, the more the medicine is eaten, the more the internal organs are also swollen, and the side effects affect the life and cannot be stopped.

And Er Qiao is born with a corrugated physique, no matter how hard he exercises, there will be no sequelae, and the pleasure brought by the strong sense of accomplishment can be doubled,

Leng Kong believes that as long as he starts exercising, he will fall in love with exercising, falling in love with muscles, and finally can’t stop even if he wants to, haha

"So perverted!"

After listening to Leng Kong's words, Er Qiao not only didn't have any sense of expectation, but wanted to run away

His strong body is completely natural. I have never liked exercise and blood. He feels that this month will be difficult.

"So, how do you increase my strength?"

Er Qiao licked his dry lips, decided to get through this month with the mentality of falling into hell, and immediately flew away from the cold air after getting the antidote.

"How to increase strength is also a problem."

It was also the first time for Leng Kong to teach people seriously, and he received such a large manor as Spit as tuition fees, and his professionalism also made him decide to use snacks to train Er Qiao.

"Although what I have learned is very complicated, it is also extended from the original four majors."

"King Kong type, improve muscle hardness and control, extremely strong."

"Manipulate the flow type, use force to exert force, and control the direction of force flow,"

"Shuitian type, grasping and beating, mainly attacking joint skills,"

"Fire sky type, sprinting like lightning, body like phantom, it's footwork."

Er Qiao: "Why are they all basic martial arts? Why don't you teach me how to use ripple energy?"

"Basic? Mmm haha"

"All strength is extended from the foundation."

"But yes, it's not realistic for you to learn fighting skills in just one month and apply them in actual combat. I have to be worthy of the tuition paid by Spit."

"In this way, let's squeeze your body dry first, tap the full potential of your body, and then teach you moves!"

"Anyway, as long as the physical fitness improves, the level A power can be greatly improved."

Leng Kong rolled his eyes, and already thought of how to train Er Qiao.

"Squeeze dry?"

Er Qiao felt even more uneasy.

"Have you had breakfast yet?"

Leng Kong suddenly asked a seemingly irrelevant question.

Er Qiao looked aggrieved, "You dragged me out before I woke up, how can I eat?"

"Very good, let's eat after ten days!"

"Ten days later?"

Er Qiao stammered, "What do you mean?"

"it means."

Leng Kong spread his legs slightly, and put his hands on his chest, "It means that you need to maintain this posture until ten days later."

"Don't eat or drink, don't tease or scatter?"

Er Qiao turned her toes outward, ready to run away,

"Um"

Leng Kong nodded earnestly, "Whether it's eating, drinking, or other things, you have to maintain this posture until you tap your body's potential, try to forget everything in the world and your body's discomfort, and constantly surpass yourself in the limit."

"Well, let's test the water for ten days first, and if it doesn't work, add more time."

"I will definitely help you squeeze out the potential of your body completely!"

"Trust me, I am a professional in this!"

Don't eat or drink for ten days?

Still just testing the waters?

Will there be an additional clock later?

Er Qiao looked at Leng Kong in disbelief, "You're not exercising, you just want me to die!"

At the same time, he bent his knees and began to accumulate energy. He was about to run.

"How can it be so easy to die, you have to believe in the wonder of the human body!"

Leng Kong believed in the physique of the Joestar family.

Even ordinary people like Yu Leiling and Wang Ma can persist in not eating or drinking for 7 days and 7 nights to tap the potential of their bodies. There is no reason why Er Qiao, who is born with life energy, cannot do it.

The cold sky in just ten days is a conservative estimate, and the clock will definitely be added later.

"madman!"

"abnormal!"

"I won't play this kind of self-mutilation game with you!"

call out!

Er Qiao ran away, faster than the rabbit, but the problem is... the rabbit is not as fast as the cold sky.

The body only jumped out a few meters before being squeezed back by Leng Kong and slipped back, struggling frantically like an angry puppy.

"Collect money to do things, don't destroy my professionalism, okay?"

Leng Kong feels that there is still a difference between himself and Yujiro, that guy is too contemptible, and his life is completely bottom line, Leng Kong does not want to learn from him

"Kill me"

"just kill me!"

"This way I can get rid of it sooner!"

"Anyway, I definitely can't go without eating and drinking for ten days!"

Even if Leng Kongka pinched the back of his neck and swung it around in his hands, Er Qiao didn't do it anymore.

Because he couldn't imagine the picture of shit in his crotch.

After training like this, within a month, he will be ruined by Leng Kong

"Killing is easy."

"But sometimes, pain is far scarier than death!"

"Like this"

Click

Leng Kong pointed slightly harder, and Er Qiao's cervical spine was dislocated in an instant, and his palms were released. Er Qiao's strong body was completely uncontrollably limp on the ground.

"What do you want to do?"

The cervical spine was dislocated and the nerve was compressed. Er Qiao could feel the existence of his body, but he couldn't control his body at all. He felt like a vegetative person, and immediately uttered a panic,

"It's nothing, I just found that you seem very skinny."

Leng Kong smiled lovingly as a teacher, "So I want you to experience the true meaning of pain in advance!"

But his loving smile was more terrifying than a devil in Er Qiao's eyes.

Because Leng Kong suddenly bowed his head

He leaned over to himself who couldn't move at all!

"Ah. Don't"

"Don't come here!"

Leng Kong shook his head, and covered Er Qiao's shoulders with his big hands, "It's useless. It's useless. No one will hear it"

Click

joint, elbow dislocation,

"Don't forget, this is already my private domain, and people will hear you even if you yell loudly, haha"

With a perverted smile in Er Qiao's eyes, he caressed every joint of his body with his hands!

Chapter 311 Er Qiao: Let me die!

Don't get me wrong, Leng Kong is not stroking Er Qiao, he is not pretty enough

Leng Kong was just helping him unload his bones,

Ka. Kaka

Wherever the palm passed, all the bones and joints were removed, and a series of dislocations sounded like popping beans.

"Bastard, what the hell are you trying to do?"

Er Qiao wanted to cry, his body shook crazily, the naked eyes glowed from his body surface, and the ripple energy was passively activated.

But it's useless, all the bones of his body have been removed, and the ripple energy can't make him move.

"What do you want to do?"

Leng Kong's loving smile reappeared, "Didn't I say earlier that I want you to feel the true meaning of pain in advance?"

Palm rubbing, ready to start real training,

"Little ghost, remember, if you want to gain strength, you must first endure pain. This is the truth I said!"

At the same time as speaking, point, flick, push, or sweep with ten fingers, caressing Er Qiao's body at high speed.

In less than a moment, Er Qiao's tendons, flesh, and bones were all torn apart!

Disjointed hands!

It's a punishment, and it's also a practice method, its full name is "dividing the tendons and contracting the muscles, returning the bones to the original"!

This exercise can effectively improve the shape of bones and joints, as well as activate blood and strengthen muscles!

Of course, beginners are best not to try.

Generally, warriors complete the steps step by step through stance, exercise, breathing, opening joints, etc., in order to achieve the effect of strengthening muscles and strengthening body control.

The one used by Leng Kong sounds like a quick version, but to be honest, it is a punishment, a horrible punishment that can kill people alive and painful!

"What the hell is this?"

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