Tresen's five horses tore me apart

"Really? That's amazing, Trainer-kun."

Obviously Bai Le's strategy was very successful, making the beautiful posture's eyes sparkle.

"Ahem, it's not that great. I can make Chinese ramen instead of Japanese ramen. You know, I'm actually the person on the opposite side."

Bai Le coughed dryly and quickly tried to make up for it.

"So that's how it is. I'm really looking forward to it."

"If I get a chance, I'll make it for everyone to try. It's not a high-level skill. Chinese ramen is more about the noodles themselves, unlike Japanese ramen, which focuses on the broth. So it's actually easier to make. Of course, some special ramen is difficult to make, and I'm not that skilled."

Someone laughed.

"I have a feeling Oguri-senpai would love to hear this."

Mejiro Aldan chuckled softly.

"Hahaha, Xiaoli loves to hear anything about food."

The ramen shop was suddenly filled with a cheerful atmosphere.

Taking the two people in charge, they took the train back to Tokyo. Aldan was picked up by the Mejiro family's car, while Bai Le took the train back to Tresen with Miao Miao Shizi.

In fact, she could also take a beautiful black limousine, but this noble lady seemed more interested in the transportation of ordinary people and enjoyed it.

Bai Le didn't quite understand it, but he respected it very much.

It’s just a crowded tram anyway.

There were a lot of people on the tram at night, and Bai Le tried his best to protect his beautiful posture with the bodyguard captain.

Even though he knew that Ma Muan was much stronger than him, it was impossible for him to just do nothing.

"Thank you for your hard work today, Trainer-kun. You even had to squeeze into the train with me."

When they arrived at school and Bai Le said goodbye to her, Meili suddenly said.

"Ah, this isn't that hard. It's just like this when I go out normally. Well, after running the race today, you've worked hard too, classmate Miaomiao. Go and rest quickly. We'll continue with the reduced training tomorrow."

Bai Le shook his head and said.

"Yes, Trainer-kun."

She nodded gracefully with a beautiful gesture, then waved goodbye.

Bai Le also waved his hand, then took a deep breath and returned to the dormitory.

That night, Er Ma Niang came to help collect materials. It took two hours. Bai Le collapsed on the bed and Er Ma Niang left satisfied.

"We have to think of a solution. It seems like their actions are getting more and more excessive."

Bai Le looked at the stains on the ceiling and muttered to himself.

Before, it was all skin-level contact, but today it was almost mucous membrane-level contact. It was obvious that, just like Mr. Bai Le's pathetic will, the limits of Qi tank and Qian Ming's movements were gradually being broken.

This is very dangerous. Skin contact is a bottom line that both parties tacitly abide by. On this basis, it can be considered "assistance". If it reaches the mucous membrane level, even the kind of contact that Clinton had, its meaning is completely different.

But, this is probably the only time in this life... No, I can't think about such things.

He managed to shake his head, then punched himself.

Tachyon's progress has also slowed down, and I can't rush him, tsk.

Bai Le sighed.

With the previous lesson from the blood and his instructions, Alice has become much more cautious in retesting the efficacy of the materials, but the progress has indeed slowed down.

After all, Bai Le cannot provide materials every day, and the amount of materials he can provide in the two days a week is limited.

It has to be said that the effects of Aldan's personally prepared medicinal diet and the Irish secret tonic are quite good. At least he feels less weak.

The reason why it was not that bad was because the intensity was increased at night.

Bai Le felt like the swimming pool in elementary school that was filling with water and draining at the same time. He didn't understand it when he was a child, but he understood it after going to the swimming pool. However, he never imagined that such a thing could happen to a human being.

Now, we can only hope that Tachyon will make progress as soon as possible.

The next morning, Bai Le delivered the materials to the destination and then hurried to the airport.

As a result, the desire to find an assistant became stronger.

It’s a pity that generally speaking, because of Treson’s mechanism, even a new trainer can always find someone to match with him. If he really can’t find someone to match with, Bai Le doesn’t dare to let that person join the team.

It depends on which of your teammates is interested in staying on the team after graduation.

Xiaoyu should be able to do it, she is actually quite good at taking care of people.

Sitting on the plane, looking at the scenery below, someone thought casually.

494

Chapter 494 Strengthening training in group training.

The horse girls who participated in the summer training camp were not surprised by the victory of the debut match of Meow Pose, or it could be said that for the Sirius team members, winning the debut match was a matter of course.

However, as soon as they heard the news, they still sent congratulations via mobile phones.

A few days later, the set of things Bai Le ordered arrived.

"Trainer, this, this is..."

"This is diving equipment, and it's specially made for horse girls."

Bai Le explained to Xiao Li Mao.

"But what is the trainer going to do by ordering this?"

"For your use."

"I?"

Little Chestnut Hat looked left and right, and finally pointed at himself, looking very surprised.

After all, among Sirius, she is the only one who is the worst at swimming.

"The 2400 to 2500 track isn't a big problem for you, but if you extend the distance to 3000 or above, there's still a gap between you and those Stayers (long-distance runners). I exchanged some of Xiaowan's training data with Naise's trainer, compared it with Xiaoyu's data, and then cross-evaluated it with your own data, and finally came to this conclusion."

Bai Le explained.

Oguri's explosive power, flexible body and strong heart make her invincible on the Sino-British track, but if the distance is extended, she is indeed a little bit worse. The adaptability of long-distance B is almost revealed here, which shows that Cy's data... is not really given in vain.

In the game, he can transform through inherited factors, but in reality, he can only try scientific methods.

Bai Le used the normal endurance training methods on Xiaoli. Now, taking advantage of the convenience of the seaside, he planned to try to add some new items.

Diving training.

Diving training can increase hemoglobin concentration and cardiopulmonary function, and increase oxygen transport efficiency. In other words, it can greatly improve endurance.

However, we still have to try it to know how effective it is for horse girls.

Bai Le first took a flight to a scenic spot with diving entertainment projects, and studied for two days. In addition to his own reading and practical operation, he began to prepare for the attempt after ensuring the utmost safety.

He had investigated before and found that the sea conditions in the area near the Tresen Training Base were very good, it could be said to be calm and very suitable for novice divers.

In addition, Bai Le was not diving for travel, but to exercise his cardiopulmonary function, so he went into the water with a rope tied to his neck, which ensured his safety.

Since people are not short of money now, some people buy fully equipped things, which can be said to be fully armed.

Even Oguri, who can't swim, can dive safely.

"Relax a little, this isn't actually swimming, it's underwater breathing training, so it's okay if you think of it that way."

On the small boat on the sea, Donna and Xiaoyu were sitting at the bow. They were backup rescuers. If any problem occurred, Donna's arm strength was enough to act as a horse-girl crane and pull Bai Le and Xiaoli directly out of the sea.

Of course, the main reason is that the initial attempts will not be too deep, basically no-decompression diving below 25 meters, so there is no need to worry too much about the problem of decompression sickness.

"Relax, Xiaoli, relax. You're a little nervous. Don't be afraid. I'm right here. Hold my arm."

Bai Le used the underwater intercom to comfort the person on the other side.

The diving equipment used by horse girls is somewhat different from that used by humans, mainly in the structure of their ears. Human ears don't have to worry too much about water entering from the top, and because the ear holes are not big, it is easy to make earplugs.

But Ma-girl can't do that. Even if she can control her ears to be lowered, this method cannot completely seal her ear holes, and water will still get in. Therefore, the hood that Ma-girl uses for diving is specially made. In fact, it is a bit like a full-coverage gas mask with ears added. It makes Oguri's face look weird, as if she will pull out a gun and sing a bank disaster song at any time.

"Ah."

Xiao Limao nodded vigorously, blew out a few bubbles, and put more strength into his hands.

"Very good, we continue to descend, about 3 meters to go."

Bai Le continued.

With the help of a rope with a heavy object on it, the trainer and the horse girl gradually descended to the predetermined depth of 10 meters.

"The sea conditions are good, everything is normal, we will surface in 10 minutes."

According to the diving table, you can stay at a depth of 30 meters for about 20 minutes and then surface without decompression. Today is the first training day. Bai Le lowered the depth to 10 meters and the time to 10 minutes. He also made an ascent plan with a stay at a depth of five meters for five minutes, which basically reduced the possibility of problems to a minimum.

He planned to open a deep-water training pool in Sirius or conduct training at the seaside if this method was effective.

After all, the construction and maintenance of a deep-water training pool is very expensive. If Sirius builds one by itself, the maintenance cost of this thing will probably exceed most of the equipment in the training center.

10 meters underwater, sunlight can still penetrate. Bai Le focuses his attention mainly on Danshi, always paying attention to the changes in Xiaoli's body.

The diving watch he bought for Xiao Limao has many functions. It can monitor changes in blood pressure, blood oxygen, heart rate, etc. Although it is not as accurate as specialized equipment, it is still very good if used as a baseline for reference.

This is displayed on his mobile phone which is covered with a waterproof bag and updates various data in real time.

His heartbeat was a little faster, but that was normal. Xiao Limao was good at swimming, and it was his first time in water of this depth, so it was natural that he was nervous.

It was just that it hurt a little when she grabbed her arm, but fortunately the blessing of the three goddesses had strengthened the bone, and she just needed to apply some medicine to heal the bruise later.

Perhaps because running is a well-developed sport, the world's treatment technology in this area is also very advanced.

"Very good, time is up. Now we will ascend slowly, first five meters, stay for a few minutes, then ascend again for five minutes."

Bai Le said as the timer started ringing.

So the two of them grabbed the rope and began to climb up little by little.

Ten minutes later, Bai Le surfaced with the little chestnut hat on, and was pulled up one by one by Donna who was waiting on the boat.

The power of the lady is particularly useful here.

"Huh, huh-"

After taking off his diving mask, Xiaolimao gasped for breath.

"How do you feel? Can you hold on, Xiaoli?"

"Well, I can keep trying."

The child smiled innocently.

"Very good, then let's rest for an hour and try again. Drink this bottle of water first."

Bai Le handed over a bottle of prepared electrolyte water and took one to drink.

Diving training is quite troublesome, considering the process.

He frowned and thought.

At least for humans, diving training has very strict requirements. Not only is there an interval between two diving training sessions, but after diving for a certain period of time every day, it is best not to do more training.

It seems that further improvements are needed.

495

Chapter 495 Strengthening the training and deep diving.

After practicing for a few days, Bai Le confirmed that the diving training was indeed effective. The additional improvement in cardiopulmonary function and blood oxygen supply capacity could be said to have further amplified Oguruma's original endurance, and obvious progress could be seen in the data.

It's just that this process is too troublesome, and after diving training, you can't do other high-intensity training in the short term. Oguri does diving training twice a day, each time for no more than 30 minutes. The rest of the time is mainly spent playing with sand on the beach or studying. Training that requires physical energy cannot be done, but reading books and watching videos are still possible.

However, she was still very nervous underwater and had to hold Bai Le's arm every time to feel at ease. Mr. Bai Le's arms were bruised every day. It was fine when he came out, but it started to hurt afterwards.

He originally wanted to apply medicine and then add odor eliminator to solve the problem. He had used this thing as an "assistance" in the aftermath of the gas tank before, and the effect was very good. Bai Le got a bottle and put it in his backpack.

Then, there was the price.

According to the developer, Elise, the price of this thing is increased endurance.

The next day, Mr. Bai Le took a long cold shower before he could relax.