Matou Shirou made up his mind.

Not too late.

After all, the school-wide physical examination will be held three days after the midterm exam.

In total, it only took about a week.

Shirou Matou used Kurumizaka Ruri to hold his arms.

This is much more exciting than the pull-up machine in the gym.

But this is just the beginning;

Push-ups are actually quite good as a warm-up.

It can not only activate most of the muscle groups in the body, but also make Kuroda Hikaru unable to concentrate on the comics, and then he collapsed on the ground due to exhaustion.

This physical strength is not enough;

"Follow me and do bodyweight training together from now on."

Matou Shirou gave his evaluation.

As we all know, once the upper body muscle groups are warmed up, the lower body muscle groups should not be left behind.

Although the most difficult part of fitness is the legs, so that you can see a lot of people in the gym with well-developed upper bodies but their lower bodies are as thin as sticks.

But that’s still good!

After all, those with pointy heads are more bizarre.

Then let me ask you;

Which is worse for your knees: half squats or deep squats?

The answer is half squat.

So Shirou Matou chose to do squats to balance the extra weight on his body.

Setsuna Sasaki would not lose her footing in mid-air and fall.

Shirou Matou's thighs are really suitable for being used as a chair!

And there are strong chest muscles as a backrest!

Hey, come in closer~

After fifteen minutes of sitting comfortably, Setsuna Sasaki felt that she could not continue squatting.

It is like this;

First of all, Sasaki Setsuna is as her name suggests, so let’s not talk about her cooking skills;

Secondly, she has not trained for many years like Shirou Matou. In terms of physical fitness, even though she is the fake ace of the former basketball club, she is still not as good as Shirou Matou.

In this regard, she is even inferior to Guangliu Lingxia.

Guangliu Lingxia can be said to be a natural body.

Just as Matou Shirou said, he is as strong as a bull. Although he has no experience in training, he still has the strength to lift Hamasaki Reina.

So she held up the upside-down Hamasaki Reina, and Matou Shirou acted as a support in the middle, helping the two of them to stabilize their bodies, one in front and one behind, and successfully replicated the word "川".

Yoshida Saki, who was standing by, couldn't help but widen her eyes.

This is a bit challenging to her three views.

Is Mr. Matou so powerful?

She glanced at the time.

It's about ten o'clock in the evening.

In other words, starting from seven o'clock after dinner, Shirou Matou has been doing bodyweight fitness for a full three hours.

An iron man is just like this, right?

She was not so proactive and fell behind, and was a little worried about Shirou Matou's health.

She thought that if Shirou Matou was really tired, she would run some bath water and rub his body.

As for practicing the trick of drawing the sword and slashing, forget it.

Yoshida Saki is very understanding.

However, when Guangliu Suzuka and Hamasaki Reina were exhausted, Matou Shirou, who was sweating profusely, looked full of energy and reached out his hand to Yoshida Saki.

"Saki, I'm with you."

At this moment, Shirou Matou's eyes shone brightly, and his wings spread out behind him, just like Gabriel.

No, it is not;

To a 'god-loved girl' like her, Matou Shirou should be God.

So Yoshida Saki voluntarily accepted the "notification of conception". Although she was young, she showed great potential in aerobic exercises on the mattress.

But even so, she was unable to make Shirou Matou surrender.

"Matou-kun is truly amazing!"

After resting for several hours and finally recovering her strength, Kurumizaka Ruri couldn't help but smile when she saw Guangliu Lingxia and the others all lying down exhausted after exercising.

It seems that I have to be the one to defeat the boss, Matou Chika!

吔;

Come and fight!

Kurumizaka Ruri said she wants to have a second fight!

But because he didn't control his health and mana bars well, he was quickly defeated.

Shirou Matou looked at the other challengers who were eager to try after resting, with a normal expression and said calmly.

"I'm going to bed at twelve tonight. If you still have energy, continue exercising with me."

.....

Chapter 130 Akizuki Kozo wants to die

"I still haven't explored the limits of this body of mine."

In the middle of the night, Shirou Matou was lying on his bed, looking at the moon outside the window, lost in thought.

Although if you really want to explore, you should be able to find Amemiya.

But when he thought of the other party's appearance as a scientific research fanatic, Shirou Matou's intuition told him that it would be better not to ask Amemiya to do this or that experiment.

Because Shirou Matou was not sure whether the other party would take him into consideration and completely restrain his crazy impulse when doing the experiment.

So forget it.

Shirou Matou would not stand on a dangerous wall unless necessary.

Thinking of this, Matou Shirou fell asleep.

His sleep quality has always been very good. Even if he occasionally goes to bed late, he can still wake up the next day at the reminder of his biological clock, and then go out for a jog as usual, rain or shine.

"From this point of view, Matou-kun is really an animal."

"It's indeed an animal."

A room where a trio of hot girls sleep.

And it’s closest to Shirou Matou’s bedroom!

Shirou Matou came out of the bedroom without any intention of hiding himself, so Kurumizaka Ruri, who was woken up by the urge to urinate, couldn't help but sigh when she saw it.

Then I heard Setsuna Sasaki, who was also woken up by the urge to urinate.

The three of them were so exhausted last night that they didn't even take a shower or take care of their menstrual needs before going to bed.

So after looking at each other, they woke up Reina Hamasaki who was still sleeping, and then went to take a bath together.

"Do you think ten people can find out the truth about Matou-chika?"

"I think it should be okay."

In the large bathhouse of the Matou family, the three hot girls were talking to each other about last night's battle.

As the weakest one in the group, Setsuna Sasaki raised her finger and gave her opinion on her own abilities.

"Last night, although it was already midnight, I was forced to end it because Matou wanted to go to bed."

"But I feel like if this happens one or two more times, Matou will definitely get tired of it. He'll say his inventory is empty and want to take a shower and go to bed."

"Do you think everyone likes Hong Wen taking a bath as much as you do, Setsuna?"

Kurumizaka Ruri gave Sasaki Setsuna a cold look.

"Yeah, Setsuna, do you think everyone is like you, unable to stand it after just fifteen minutes and starting begging for mercy and rolling their eyes?"

Reina Hamasaki also gave Setsuna Sasaki a cold look.

This eye rolling is different from that eye rolling.

But Setsuna Sasaki immediately expressed her dissatisfaction.

"What do you mean by fifteen minutes?"

"I've made great progress, okay?"

Great progress?

Kurumizaka Ruri asked curiously, her arms folded across her chest.

"How much progress has that made?"

"Sixteen minutes~"

Sisters, it’s okay to lie to others about some things, but don’t lie to yourself.

Kurumizaka Ruri and Hamasaki Reina looked at each other and decided not to dwell on this obviously sad matter.

And it was at this moment that they heard a familiar voice.

"Then you are underestimating Brother-sama, Liuli-sama, Reina-sama, and Setsuna-sama."

This familiar name.

"Xiao Lingxia, are you awake?"

"Well, I need to prepare breakfast and my brother's lunch box."

When they heard the word "bento", the three hot girls suddenly remembered something.

That is, if they want to learn how to make bento, they don't have to go to Kuroda Hikaru.

Kuroda Hikaru is also a novice in cooking. If you learn from her, maybe you can end up helping each other as you learn!

But the teacher you should really look for is right in front of you, isn’t he?

The three of them looked at each other and understood each other's thoughts, but before becoming disciples, they still had one thing they wanted to know.

That is;

"Xiao Lingxia, how did you know that we underestimated Matou's kiss?"

"Of course, with Brother's stamina, fighting all night wouldn't be a problem. He could still go to school the next day with the same expression as usual!"

"Wow."

Kurumizaka Ruri couldn't help but exclaim "Wow".

The other two were not much behind.

Seeing them like this, Guangliu Lingxia couldn't help but hold her head high and chest out.

Well, seeing everyone being shocked by her brother's strength, she couldn't help but feel happy.

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