There is no mission, and I don’t know when I can leave this world and go back.

I don’t know anything anyway, so I won’t think too much about it.

With the proficiency system in place, I have to live until after the millennium no matter what.

Because there was no tea at home, Jiang Hao went out and bought some tea.

After handing over the apprentice tea, the master-disciple relationship between Jiang Hao and Yan Zhendong was settled.

Because it was already late, Jiang Hao was not in a hurry to ask Yan Zhendong to teach him the Iron Shirt and Eagle Claw Kung Fu.

Although Jiang Hao's courtyard is not big, it has two rooms.

The master and the disciple each had a room.

The next morning, just as the sky was getting light, Jiang Hao woke up automatically due to his biological clock that he had developed long ago.

Then it’s time to get dressed and wash up.

Normally at this time, Jiang Hao would get up and do some push-ups, then start doing radio gymnastics, and then go running.

This is how he improved his radio gymnastics and running skills.

When Jiang Hao got up, Yan Zhendong also got up.

It is normal for people who practice martial arts to train in the coldest days of winter and the hottest days of summer.

When it comes to practicing martial arts, how can you achieve anything without going through some hardship?

If you don't torture yourself when you go to the gym, you can't expect to have a good body, let alone practice martial arts.

"Master, you're up."

"Ah."

"Then I'll go buy some breakfast and then you can start teaching me martial arts after I finish eating. How about that?" Jiang Hao suggested.

Yan Zhendong did not refuse and nodded.

"Go ahead, buy some more. If you have something in your stomach, you'll have more energy when you practice."

As for directing Jiang Hao to do things.

As a master, what's wrong with directing your apprentice in doing things?

Jiang Hao didn't think there was anything wrong with this.

Since he has become Yan Zhendong's disciple, the other party is his elder.

When it comes to elders, his parents taught him to respect them since he was young.

Therefore, Jiang Hao has long developed a character of respecting the elderly and loving the young.

Yan Zhendong is his master now, so he naturally has to respect him.

If there is any dirty or tiring work, it is the apprentice's responsibility to rush to do it.

As for some people saying that Yan Zhendong is just a movie character, doing this is a disgrace to him as a time traveler.

Jiang Hao would just tell him, go to hell.

It would be fine if I didn’t become Yan Zhendong’s disciple.

Since you have already taken him as your master, you should treat him as your elder.

If you don't treat others sincerely, how can others treat you sincerely?

Jiang Hao doesn't consider himself a gentleman because he also has his flaws.

But he is willing to be a person close to a gentleman.

Don't be a sophisticated egoist.

Soon, Jiang Hao bought a lot of breakfast.

Meat buns and hot noodles.

Both the master and the disciple have good physiques and eat a lot.

Each of them ate until they were 70% full.

But that's about it.

It’s not good to eat too much early in the morning.

Eating too much carbohydrates will make you sleepy.

Eating until 70% full is just right.

After dinner, Yan Zhendong began to formally teach Jiang Hao martial arts.

"Ahao, tell me about your situation first. Have you ever been exposed to martial arts before?" Before teaching Jiang Hao, Yan Zhendong first asked Jiang Hao about his own situation.

Afterwards, Jiang Hao told Yan Zhendong about his own situation.

In addition to practicing radio gymnastics, doing push-ups, and running.

He has never practiced any martial arts.

It is obvious that Jiang Haozhe is a complete newbie.

After listening to Jiang Hao's words, Yan Zhendong nodded.

"You have never been exposed to martial arts, so I need to lay the foundation for you first."

"Today, I will first tell you about the structure of the human body and some of the meridians in the body."

Jiang Hao just listened to Yan Zhendong talk for the whole morning.

At the same time, he would ask Yan Zhendong about some things he didn't understand, and Yan Zhendong would patiently explain them to Jiang Hao.

After all, I really accepted this apprentice, so I still have to have the necessary patience.

Talk until noon.

The two went to Hesheng Building.

Jiang Hao ate something casually and then took over the cooking.

Yan Zhendong had his lunch directly in the restaurant.

After eating, he stayed in Heshenglou for a while and then left.

Because he had Jiang Hao as his apprentice, he no longer set up a stall on the roadside to perform.

It's embarrassing one thing, but the most important thing is that you can't make much money.

He has money now, so there is no need for him to do these things.

In the blink of an eye.

Half a month has passed.

【Name: Jiang Hao】

Age: 26

Strength: 7

【Body;7】

God; 8

【技能;厨艺Lv4(37620/100000)、语言精通Lv4(833/100000)、广播体操L4(68999/100000)、跑步L4(91621/100000)、铁布衫Lv2(382/1000)鹰爪功lv2(240/1000)】

(PS; Lv1 is entry-level, Lv2 is proficient, Lv3 is minor success, Lv4 is great success, Lv5 is perfect, Lv6 is superb, Lv7 is extraordinary, Lv8 is supernatural)

Half a month later, Jiang Hao had successfully mastered the Iron Shirt and Eagle Claw skills, and even brushed up his proficiency to Lv2 in both.

Level 2 proficiency is at least equivalent to the level that an ordinary person can achieve after two or three years of hard training.

Jiang Hao achieved it in just half a month.

The proficiency panel is so terrifying.

Chapter 5; Half Moon, Lv2 Iron Shirt Eagle Claw

But Jiang Hao has made such great progress.

The effort is also not small.

Although the proficiency panel makes Jiang Hao equivalent to using a cheat.

But his daily practice is also very hard.

The practice of Iron Shirt is very simple, that is to take a beating.

Of course, it’s not just a simple beating.

While being beaten, one needs to coordinate with the breathing techniques to exercise one's skin, muscles, tendons and bones.

It sounds simple, but it is not easy.

After all, the beatings were real, and every one of them hurt.

One blow from the stick is equivalent to being hit by an ordinary person with about 70% of the force.

Every blow is torture.

At the beginning, when the Iron Shirt was still at Lv1, Jiang Hao wanted to die from being beaten with sticks every day.

I can't even lie down to sleep at night.

In the first few days, Jiang Hao didn't even go to Hesheng Building.

This caused Li Mingren to come over and think that Jiang Hao had run away with the money.

Fortunately, after spending five days, I successfully mastered the entry-level iron shirt.

Jiang Hao felt much better.

Every morning, Yan Zhendong would get up early and take a wooden stick as thick as an adult's arm to help Jiang Hao practice the iron shirt.

At noon, Jiang Hao went to work at Hesheng Building, and Yan Zhendong followed him.

We had lunch at Hesheng Building.

After eating, he returned to the courtyard alone.

Jiang Hao took over directly at Hesheng Building and was busy until around six or seven in the afternoon before returning to the yard.

Then start practicing Eagle Claw Kung Fu.

Compared to Iron Shirt, Eagle Claw is much easier to master.

As long as you practice step by step, you can improve your proficiency a lot.

The more serious you are, the higher your proficiency will be.

If Jiang Hao practices Eagle Claw Kung Fu with full concentration, his proficiency can increase by about three points each time.

Bang bang bang bang! ! !

The sound of wooden sticks hitting the body could be heard.

After about eleven to twelve sticks, Jiang Hao could see his proficiency in Iron Shirt improving a little.

The current proficiency of Iron Shirt is nearly four hundred.

In other words, with the remaining 3 proficiency points, he still needs to take about sticks to raise the Iron Shirt to Lv.

Now Jiang Hao can be beaten with more than two hundred sticks, nearly three hundred sticks every day.

This is the limit of his body. If it is more, his body will not be able to bear it.

This is also because his body has reached 7 and his spirit has reached 8. Otherwise, someone with a body of 5 and a spirit of 5 will come.

Twenty or thirty sticks a day is enough.

Because later on, it is no longer entirely determined by physical fitness.

God is also important.

Because God represents your willpower.

Tolerance for pain.

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