"Hey, really? I'm so sorry..."
Somehow, with only two people left, Fei Ying seemed a little shy when facing He Chen.
It was completely different from the girl's lively and generous appearance when the two first met.
It's no wonder that something like that happened yesterday. Although it seemed like nothing, it caused a ripple in Fei Ying's heart.
At this time, she was extremely concerned about He Chen's every move.
However, He Chen's attention was now focused on training, and he didn't notice the flying eagle quietly peeking at him.
"It's okay. After all, I promised you to aim for grass racing. After communicating with other trainers in the afternoon, we all agreed that training needs to be based on the type of track."
"Um...train on the type of track?"
He Chen kept staring at the tablet in his hand, but he didn't notice Fei Ying's cute look of confusion.
He continued to explain while leading the way: "To put it simply, everyone's training direction can be roughly divided into three types, grass or mud racing, track distance type, and running method selection."
"Adaptive training on grass and mud cannot be completed overnight, and running style must be gradually determined from a later stage, so now you have to work hard on the short English track for adaptive training. ."
"Dash... dash and mile?"
After He Chen explained this, Fei Ying finally understood what he meant.
"Yes."
Hechen said, holding the tablet, he turned around and looked at Fei Ying and said, "I have mentioned to you before, your limb muscle utilization is very high, which means that your strength level is basically higher than that of the elementary department. average among students.”
"In the previous twisting exercise training, you also completed the training easily. It can be seen that this aspect is indeed your advantage, but you may not even have discovered this."
He Chen explained nonchalantly, and went straight to her side. While squatting, he raised Feiying's forearm and kneaded her slender arm with his hands.
"And because you are a student with special abilities, your physical coordination is also good. Compared with the middle and long distance tracks, the short English or mile track can maximize your advantages."
Exploiting strengths and avoiding weaknesses is a method Tojo Hana told Kazuomi.
Since grass racing is Feiying's shortcoming, then we should try our best to give full play to her advantages and minimize the shortcomings caused by adaptability.On this basis, slowly improve the weaknesses step by step.
The method given by Tojo Hana is indeed worth learning from Kazuomi.
"A-Teacher Asama!?"
He Chen seemed to have entered the working mode of a trainer at this moment, explaining various details very seriously.He completely didn't notice that Fei Ying's whole body had become stiff due to the close distance between the two of them.
"Hmm...are you nervous? Why are your muscles tense?"
Before He Chen finished speaking, Rong Jin Shining came behind him at some point and used a grappling technique on He Chen, causing him to kneel on the ground unable to move.
"What are you doing, Mr. Asama?"
Rong Jin Shining, who was sitting far away reading a book, now appears behind He Chen like a ghost.
Realizing that he had gone too far, he shook his head harder than a rattle.
Even without turning his head, he knew that the person standing behind him was not Rong Jin Shining, but the Dominatrix!
"Sorry, I was so absorbed that I didn't notice!"
"Ah, Shining doesn't have to treat Mr. Asama like this! I was just a little too nervous just now. Mr. Asama, are you okay?"
Feiying obviously couldn't explain why he cared about Kazuomi's every move, especially when he felt shy when he was physically close.
However, after she woke up, she quickly asked Rong Jin Shining to loosen the grip on He Chen.
Rather than being a roommate, Rong Jin Shining is almost like the protector of the flying eagle.
Seeing Fei Ying speak, Rong Jin Shining didn't say anything more. He let go of his hand again and returned to his original seat with a calm expression. He raised the book again and read quietly as if nothing happened. .
"Are you okay? Teacher Asama?"
Feeling the concerned gaze cast by Fei Ying, He Chen slowly stood up and moved his aching shoulders. He could only squeeze out a smile and said:
"Ah, it's nothing. But you, Fei Ying... If there is no problem, then let's continue talking about training..."
This is really...
What a bad future ahead——
Chapter 93 Adaptive Selection
"Back to the topic. What I want to examine today is this -"
With that said, Hechen stopped in front of a track.
In front of them was a straight track at the edge of the track.
It's just that this track is not a grass or dirt track, but a segmented track about 1km long paved with wooden boards.
"Is this actually a track?"
The striking flying eagle poked its little head out from behind Hechen. When she saw the runway clearly, she couldn't help but widen her eyes.
Even though she has been in the academy for almost two months, she has never been to this corner.Looking at the racecourse from the platform that you usually pass by, you will probably think that this is some kind of aisle rather than a track.
after all--
This sloping slope doesn't look like it's used for training.
"This is a long training track built after the Miura Training Center. Because this is a place used for special training, it is not easy for you to come into contact with this in public training sessions on weekdays."
As Hechen explained, he called up the relevant information on the tablet in his hand.
“As you can see now, this 1100m-long slope has a professional name, which is an incline track. Except for the last 100 meters which is flat ground, the previous stages will be adjusted upward in stages. This is uphill training.”
Although there were methods similar to long-ladder sprinting in the past, that kind of training was too dangerous.If you are not careful, you may get a bruise from a blow, or a fracture or serious injury.
This kind of professional uphill training is a long track designed for this purpose.
There are often hilly areas in mile races, and when a racehorse is in the sprint stage, this stage is often one of the key areas to win or lose.
Of course, it’s not just for cultivating players’ uphill and downhill abilities, because the track itself has a very significant training effect on the strength training of horse girls.A sprint back and forth trains not only the horse's strength, but also includes endurance, myocardial and vascular endurance, lung function, whole-body muscle training, balance of center of gravity, and uphill and downhill sprints.
Although this kind of track can significantly improve athletes, it is not suitable for long-term load training on this kind of track.
Although it can exercise various aspects of the horse girl's condition, it can also easily cause excessive burden on the ankles.
Although the slope of this slope has been improved in steps to the maximum extent, this does not mean that you can only rely on this for training.
Kazuomi also learned this from Tojo Hana.
He Chen brought her here more for testing than for training.
Rather than twisting the car, he wanted to see what the flying eagle's time data was like on this kind of track.
.
"By the way...little bay,"
On this side, Wonderful Posture and Xiaowan are strictly abiding by the orders given by Kazuomi and conducting parallel running warm-up training.
Just as the two of them were running around the track to Hechen and the others, Mei Ge looked curiously in that direction and talked to Xiaowan,
"Don't you think the relationship between Mr. Asama, Hiyaka-san and Shining-san is a bit subtle?"
"Eh...?"
Xiao Haiwan, who was still concentrating on adjusting his pace and breathing, couldn't help but pricked up his ears when he heard this.
"Well... I can't explain why, but I always feel that Shining-san seems to care about them two, right?"
Following the beautiful posture, Rong Jin Shining, who was sitting under the shade of a tree, was looking in the direction of He Chen and Fei Ying. The book in his hand was also placed on his lap and he did not intend to read it.
"You should just be concerned about Feiying's training situation, right?"
Xiaowan thought for a moment and replied.
"Hmm...really? It seems like there are other reasons, right?"
"Eh...will it happen?"
Although Xiao Haiwan only thought that Rong Jin Shining was just concerned about Feiying's training situation, these words still made her think more deeply in her heart.
There was still a discussion here, and a small figure started to accelerate and passed the two people.
Kazuomi asked them to jog to warm up, but as a group running behind, Dajin had already directly surpassed the two of them.
As for Mi Yu, his face was flushed and he chased Da Jin from behind.
Somehow, Mi Yu's running style, which looked like brown sugar sticking to his back, aroused Da Jin's fighting spirit and sense of competition. Although it was just a warm-up training, Da Jin raised the intensity of the even-speed running in the game by several levels. .
Endurance training has no practical significance if it is just jogging at a constant speed.
Looking at the figures of Da Jin and Mi Yu, they no longer thought about anything and focused their attention back on training.
.
"Well... this is his first time for intensive training, right? Director Yoshida, what do you think?"
On the platform in the distance, two people were watching all this quietly, but when Mr. Yoshida faced the question from the man beside him, he shrugged disapprovingly and replied:
"What else? What can be done by following the rules? The trainer just stands and gives orders. What can be seen in a training session? If you follow the rules, you can only say that it is quite satisfactory. If you can have your own The style will naturally be different..."
"Well, he is still growing now. Every time we meet again, he is a little better than before."
Mr. Yoshida narrowed his eyes and commented like this, but before he finished speaking, he sighed and warned again tirelessly: "I have told you many times, don't call me director."
Even though he said this, Kuronuma still replied blankly like a piece of wood: "I understand. Director Yoshida."
A stereotypical man who doesn't know how to adapt.
Yoshida didn't bother to talk to him about these issues.Anyway, in the end, I must be the one who is angry.
Compared to this, Yoshida was more concerned about another thing.
"Speaking of which, I really didn't expect you to be interested in him..."
This person naturally refers to Kazuomi Asama who is directing the flying eagle training in the distance.
In this regard, Kuronuma said calmly: "Well... I'm just curious about the choices he made."
"Why, do you see your own shadow in him?"
Yoshida smiled evilly, but Kuronuma did not deny it explicitly.
He just held his hands in front of his chest and stared straight ahead quietly under his sunglasses.
"...Just now, Team Leader Tojo contacted me."
"Oh, does she have anything to do with you?"
"She said... let me coach Trainer Asama for a while."
"Oh... She actually said that. She is so strong and admits her own shortcomings. It's interesting..."
:;
Yoshida seemed to be very happy and laughed without caring about his own image.
Kuronuma, on the other hand, continued to talk about himself:
"Because, it seems that he now wants to take the same old path that I have walked before."
A journey that no one expected.
Ps:
Chapter 94 Let’s work hard in this direction
"Yaaaaaaaaaaaaaaaaaaaaaaa!!!!"
Although shouting loudly while running is not worth advocating, it will always give people a similar psychological suggestion, just like the flying eagle that is constantly accelerating and sprinting.
Seeing Feiying waving his arms like this and rushing towards the end of the slope, he also pressed the stopwatch when crossing the line.
Looking at the data displayed above, He Chen secretly said that it was indeed the same as his previous guess.
"Haah...haah...how, how's it going? Fei Yingzi's results..."
A 1000-meter sprint is considered a daily training standard for racing girls, but training on the slopes consumes much more energy than running on a normal track.
Originally, Kazuomi wanted her to try return running training, but he apparently underestimated the intensity of training for this stage.
Fei Ying, who was stroking her chest and panting, looked a little uneasy. He Chen's silence made her really unsure.
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