Wrong, my skills refresh every week

"Yes. I want to start with magic and ability values."

The "Ten Core Competencies" written by Xiaer include many ways to become stronger.

But what interests Ais is undoubtedly her own "fighting ability".

Ais has her own swordsmanship style from "Albert", and even Finn cannot interfere with her martial arts.

Combat experience can also be gained through daily battles, and what attracts Aisi is indeed the purest power.

"I want to quickly increase my ability and level up!"

"I see..." Charles thought.

According to Aisi's inner desire, going to the dungeon to fight is undoubtedly the fastest way to become stronger, but Livilia will obviously not easily let Aisi, who is only 9 years old, go to the lower level to take risks.

On the ground, there is very little that Ais can do, but if Charles wants to gain greater benefits, he does have a way.

"Do you know what causes the ability value to grow?"

Ai Si said, "Kill monsters and gain experience points."

"No." Charles looked at Alpha: "You say."

Alpha thought, "It's exercise."

"Right!" Charles encouraged with a smile, "The experience points gained from killing monsters multiply the training effect gained from the combat behavior at that time."

"But this shortcut has a fatal weakness."

Aisi was confused: "Weakness?"

"It has a bottleneck and will be constrained by something called aptitude." A look of suddenness unconsciously flashed in Charles' eyes.

Ais nodded. She was often held back by her ability values. Usually, when her agility reached A, and her strength and endurance reached D, her growth rate would become very slow.

"What do you think the so-called qualifications are?"

The three lolis shook their heads in unison.

Ais was fine, but Cassandra also heard the core secret of Grace for the first time, and she kept lowering her head and taking notes in her small notebook.

Ciel raised a question: "Why does the strength of dwarves grow much faster than that of elves, and the upper limit is much higher. And the magic power of elves grows much faster than that of dwarves?"

Cassandra raised her hand. "Because dwarves prefer to sweat, and elves find that inelegant."

"Yes, it is the difference caused by acquired actions. But that is not what I want to talk about."

With his hands behind his back, Charles spoke eloquently: "If you want to see through the essence of "aptitude", you need to start with the details, such as the dwarf's physiological structure, living habits, muscle density, and even diet, etc...."

Ciel cited many examples and finally came to the conclusion that "the adventurer's own physical fitness determines the upper limit of his physical strength after receiving the grace."

Killing monsters and leveling up is indeed the fastest way to become stronger, but the disadvantages are also obvious. This kind of exercise cannot cause decisive changes to the human body itself.

The adventurer was already skinny, and even after reaching level 5, he would still be skinny.

Although both Palum and the dwarf are at level 5, the difference in their strength is huge, even though their strength values ​​are similar.

Because of this, the fastest in the city is "Alan", and the strongest is "Grace" instead of level 7 Ota.

"Muscles and body shape." Ciel pinched Aisi's arm and showed a look of understanding: "Look, even though you can easily wield a sword weighing more than ten kilograms under the influence of grace, your arms are still as weak as a child's."

"Your physical ability is also limited by the functions of your internal organs and has a clear upper limit."

The improvement in durability can allow adventurers to easily defend against monsters' claws and various flames. It can also increase physical strength. But surprisingly, it does not transform the original body.

Favor is very strange, it seems like a buff, but this buff can actually open up the "vessel" of human beings from the root.

Ciel learned the nature of grace from Alfea.

"The reason why you have to maintain the minimum D level when upgrading is because you need to have a minimum threshold to break through the "device", and the higher the Dai ability value is, the stronger the potential will be. It is also because when you break through the blockade of your "qualification", your body will also break through the upper limit again and again and become stronger. "

Charles saw a lot from Alfia and Chardo's illness.

The essence of the limitation on adventurers' upgrades, tracing back to the source, is not their abilities or great deeds, but their bodies.

"The essence of 'ability' is training, the essence of 'great achievements' is breakthrough, and the essence of 'qualification' is our own body."

“Only by achieving the perfection of the Trinity can one obtain the key to step onto the hero’s ladder.”

At some point, Finn, who was passing by here and was stopped by Riveria who was playing with the ball, couldn't help but nod slightly.

The reason why he had achievements far beyond those of his peers was that before becoming an adventurer, he spent nearly eight years honing his martial arts and physical abilities.

This coincides with Charles' theory.

"Ciel really surprised me, didn't you, Riveria."

"We only rely on grace and indulge in its convenience, but we never really understand it." Livilia nodded slightly.

Ciel raised his index finger: "So, if we keep the so-called qualification bottleneck away from the current ability value, we can speed up the efficiency of absorbing experience points in disguise."

As the saying goes, not losing money means making a lot of money.

In the original work, whether it was Ais at level 6 or Lefiya at level 4, they both underwent more than ten days of special training right after they were upgraded and gained incredible ability values.

Ais's overall ability is close to G (200), and Lefiya's magic power is even abnormal, reaching the level of E (400).

If the adventurer can maintain the "super adaptation" stage just after the upgrade, the growth rate of the adventurer will increase explosively.

Ais was easily attracted by Ciel's theory. She knew very well that what made her father strong was not fighting monsters again and again.

Instead, he swung the sword day and night!

It is for this reason that the young Ais was able to master Albert's swordsmanship by sheer exposure.

"What should I... do? Swing the sword?"

Ciel shook his head. "Simply swinging a sword is useless to you. Under the effect of grace, a sword is like chopsticks to you. No matter how many times you swing the chopsticks, you shouldn't get tired. It's too inefficient."

"That……"

"Going for a weighted run, ahem... No, I went to the wrong set. I mean..." Ciel took a deep breath, and suddenly said in a serious tone:

"100 push-ups, 100 sit-ups, 100 squats, and 10 km run every day! Three meals a day are important! And the will to persevere!"

"what?"

Finn thought Ciel had some techniques to improve his physical fitness, but he didn't expect that this was it?

This is worse than swinging the sword a hundred thousand times a day.

Livilia thought: "It's not the method that's important, but persistence."

"Yes." Ciel gave a similar expression: "This theory is tailored for ordinary people like me! This exercise plan is beyond the physical limit of ordinary people."

"Our goal is to constantly break through the limitations of our bodies. We must squat even if our legs are sore, and we must continue to do push-ups even if our arms make noises. We are on the road to breaking through ourselves every day. If we persist, we will definitely become stronger!"

"It doesn't matter if the adventurer is too strong. Then seal the body to the level of an ordinary person, burden it, reduce its ability, curse it, whatever."

"Keep breaking through the limits of your device. You don't need any so-called "great achievements". Just rely on your own will and hard work to break the shackles on your body!"

That being said.

But in Ciel's opinion, the most difficult part of Saitama's training method, which is breaking through the human limiter, was completely overcome by Enhui by taking a shortcut.

The so-called "upgrade" is nothing more than the sublimation of "instruments", which changes human factors in all aspects and brings us closer to "God".

If you can't break free of the shackles of humanity like Saitama did, then it won't be difficult to use "great deeds" to forcibly open the restrictions and then continue to implement the method.

The only flaw in this method is that it requires a lot of time to try and persist, and the process will be very painful. If the theory fails, it will not be worth it for Charles.

and so……

He needed guinea pigs.

With his hands behind his back, Charles looked up at the sky helplessly. Alas...

From despising masters, to understanding masters, and finally becoming a master.

Charles stroked the Mana Wyrm, which was sleeping soundly on his hand, absorbing Charles's dissipated magic power and was as fat as a pig, and sighed deeply.

"Girl, do you want to become stronger?"

"miss you!"

"Then let's start with running!" Doghead~ Doghead~

"Yes!"

Chapter 274 Start being self-disciplined!

"One, two, one, breathe in, breathe out."

"come on!"

"Hold on aaaaaaaah! BURPH!"

Passionate voices rang out on the main street of Orario in the early morning.

"Ah, it appears again."

"Charlie-kun, you've brought the sisters out for exercise again. What's for today?"

"Cheese butter toast, a double beef burger, and four cups of black coffee, thank you!"

From some unknown day on, every day at seven o'clock, a group of soldiers wearing heavy armor would appear on North Street. One of them was carrying a huge backpack. They would start running around Orario, panting.

There is always a little bear following them, and on the bear's back sits a little gray-haired boy who shamelessly munches on a hamburger.

"What are you looking at? Run! Today we are ten minutes slower than yesterday." Charles used his pocket watch to time the trip: "If you can make the round trip in ten minutes, you will be allowed to eat potato balls!"

“Oooooohhhhhhhhhhh——”

The first to roar was Ais. Carrying hundreds of pounds of huge rocks on her back, she moved her calves frantically. Sweat seeped through the gaps in her armor and onto the ground, leaving footprints behind.

"Ah~~, no, I can't. I can't run anymore! Gulp——" Cassandra took off her helmet and rolled her eyes: "Water, give me water..."

"Come on, have a cup of black coffee in the morning, and then continue doing aerobics on an empty stomach! Gogogo!" Charles handed the paper cup stored on Pochi to Cassandra.

“Why do you want me to practice with you too…” Fels got on all fours, panting on the ground.

"Look at you, you are so weak. As a support, you must have strong physical fitness. If you need to run faster than the enemy, you will not be able to do so!"

"If you say so, why don't you run with us?" Fels gasped.

Ciel said shamelessly: "I am the master, of course I am responsible for recording your status at all times so as to adjust the intensity of training. Besides, life lies in exercise. Don't you think it feels good to breathe in deep air?"

"I feel like I'm dying now." Fels' face turned pale.

She hadn't enjoyed the feeling of her lungs exploding in eight hundred years...

"You're at level 2 after all, hurry up. How come you can't even beat Cassandra?" Charles complained.

"Ugh—" Fels did not refute. He ran two more steps and vomited out a mouthful of ascites.

"I really think there is something wrong with your course."

Ciel took a big bite of the burger, the full taste of beef stimulating his taste buds: "Hmm, why don't I feel that way?"

Dinosaurs fight wolves, dinosaurs fight wolves.

The clanging of heavy armors sounded rhythmically. The team ran from North Street to South Street and back again.

When everyone fell sprawled outside the door of the Twilight Pavilion, Charles checked his pocket watch: "Not bad, 30 seconds faster than yesterday. Keep up the good work."

Charles took out the fried potato balls he bought on the way from Pochi's backpack and distributed them to everyone as breakfast.

The fried carbohydrates exploded in the mouths of the four little ones. At this moment, nothing could be happier than showing off their fandom.

Livilia also told the maid to bring out milk and eggs to increase the necessary protein.

She looked at Aisi, whose legs were shaking and sweating profusely after taking off her armor, and comforted her:

"Are you still holding up? Do you want treatment?"

Ciel refused, "Muscles can only grow if they are destroyed and rebuilt. They don't need immediate treatment."

Ais pushed away Livilia's hand and said, "I can do it!"

She calmed down her chaotic breathing, ate the fried potato balls and a large can of milk in a few bites, and then entered the courtyard without stopping.

In the center of the lawn were several barbells of different weights, the heaviest of which weighed nearly 10 tons. The height of the barbells was more than 2 meters.