As a result, it is possible to achieve success.

The cafeteria was quiet. Elder Yao and Elder Dan sat opposite each other, resting their eyes.

There was a big iron pot placed between the two people, with unidentified floating objects being boiled in it. Colorful black mist floated out of the pot and filled the room, making the two immortal-looking people even more mysterious.

"Three portions of Scorpio Hook... one portion of Rejuvenation Grass... five portions of Black Green Plum..."

"The fire is too high. We should try our best to control the cooking time within the estimated time range..."

"What are those?"

"Nothing much, just some seasoning, not much use."

"Well, just pick out the ones with high nutritional value and discard the rest, otherwise it will affect the preparation ratio..."

"I know. I'll be in charge of the dosage, so you can rest assured..."

The flames danced, illuminating the leisurely faces of the two elders and casting deep black shadows behind them.

"Although my life is limited, my knowledge is limitless. I will never be able to fully understand the way of elixir in my lifetime..."

Elder Dan sighed and said, "Even so, if we can use our limited life to pursue the infinite path, the joy will be endless."

"We can take a different approach and use this food supplement to develop the way of elixirs. We can draw inferences from one instance and perhaps we can jump out of the original limitations and look at this path in a more mature way."

Elder Yao nodded in agreement, muttering, "Such a tonic has mild medicinal properties, is delicious in color, aroma and taste, and nourishes disciples invisibly. If we can understand this, perhaps our disciples can win at the starting line..."

"This is simply..."

There was a gleam in their eyes.

An invisible wave suddenly dissipated.

"It's just..."

The smiles on their faces gradually stiffened, their expressions became increasingly gloomy, and the corners of their mouths twitched.

“It’s simply a crooked way!!!”

"I just don't understand, old man, why do you have to make such a suggestion, come to the cafeteria kitchen?

Do you really not know your own weight? Didn't you see that all the disciples were scared away?"

"Don't come here and complain first and then bite back. It's because you, an old woman, are so bad at cooking. I ate the meal you cooked that year, and later I would rather eat pills to fill my stomach!"

"So you've been complaining for a long time?"

"I think you haven't made any progress in these years!"

"What did you say? Say it again!"

"Just say it, there is no progress at all! It's a side-door!"

“Back off, back off, back off, back off!!!”

"..."

"..."

In the square of Wuxing City, a group of middle-aged and elderly aunts and uncles were dancing gracefully to the music of stringed instruments and orchestras. They were truly high-end, elegant and upper-class.

In the center of the square was Huo Le, a man with striking and vibrant green hair. Under the gaze of everyone, the old man confidently completed a turtle spin and a back spin perfectly.

"Huh, did you see that? This is street dance..."

Huo Le coughed twice, signaling everyone to be quiet. He stretched out a finger and explained seriously, "However, such a difficult move requires not only skilled techniques, but also a strong body like me.

You may not be able to handle this level of difficulty yet, so just in case, we will start with the gentler dances, and then Shui will lead the dance. Everyone is welcome. "

"Quack, quack, quack"

Amidst the applause, Shui Ran calmly walked to Huo Le and explained meticulously: "What I am going to teach you next is not only a dance, but also a special body-building method that we have improved and integrated. I call it the square dance body-building method!

Start with the simplest steps, from easy to difficult, from simple to complex. You don’t need too many herbs to nourish yourself. As long as you maintain a reasonable and healthy diet, it will have a good effect...

Of course, many of you here have missed the best age for bodybuilding, but I do have a suggestion...

Dancers are divided into the first to ninth stages by me, corresponding to the physiques of the first to ninth stages of the Body Tempering Realm. Please note that these are just physiques, and cannot be generalized..."

"Good! Well said!"

"Quack, quack, quack"*n

The onlookers were very sensible and knew that applause was appropriate here.

"Haha, instead of talking too much, why not take the initiative to demonstrate."

Tulou walked over to Huo Le and Shui Ran with a smile, and said to everyone: "Let the skillful dancers show you the charm of these dances..."

Before he finished speaking, Tulou's eyes suddenly jumped, and he felt a force disappear from his body, and then...

Tulou looked at Huo Le and Shui Ran standing beside him, and then looked at Mu Ling who was still waiting to perform below. Then he found that the muscles on the faces of the senior brothers and sisters began to dance like street dance...

Earthen building: “…”

Huo Le: “…”

Shui Ran: “…”

Mu Ling: “…”

Who are they, where are they, what are they doing, and why are they dressed like this?

The earth building suddenly fell silent, causing the crowd to be quiet for a moment, and then they instantly realized that it was time to applaud!

"Good! Well said!"

"Quack, quack, quack"*n

The four elders: "..."

"Ha, hu..."

Tulou took a deep breath and smiled awkwardly.

"Well, hahaha, everyone must not have understood what I said before. It's a bit too early for me to demonstrate now. Please allow Senior Brother Shui to continue explaining it to everyone. Hahahaha, everyone applaud!"

"Good! Well said!"

"Quack, quack, quack"*n

Shui Ran: “???”

He caught a glimpse of his senior brother looking at him in disbelief. Tulou turned his head away guiltily and said, "I'm sorry, senior brother. As the saying goes, it's better to let my fellow Taoist die than to let me die... Just accept it!"

"Ahem, I think..."

Shui Ran pretended to be calm: "Well, everyone is bored listening to theoretical knowledge, so let Junior Brother Huo show off his skills to everyone."

"Good! Well said!"

"Quack, quack, quack"*n

Huo Le: “…”

Why do I always have tears in my eyes...

"Ha, hu..."

Huo Le took a deep breath, a cold light flashed in his eyes, I'm sorry!

"Everyone, look at the wooden lead dancer! She has something to say!"

Huo Le suddenly pointed at the crowd. Mu Ling was about to sneak away quietly, but just as she turned around and raised half of her foot, she was instantly called out and stopped moving.

"Good! Well said!"

"Quack, quack, quack"*n

Mu Ling: “********”

"..."

"..."

"Oh, you're really full, aren't you, haha..."

"Gah...full!"

Xingyun and Gaga lay on the bed with contented looks on their faces, with the remnants of various desserts beside them.

"It's nice to change your taste occasionally, haha!"

"Gah... Not bad!"

"only……"

Xingyun paused, thinking of something.

"It's just that we've rested for such a long time, we should practice harder to make up for it next time! Haha."

"Gah... come back!"

"Let's work hard together!"

"Try hard...Gah!"

"..."

"..."

"Hey, isn't it too late to play dumb now?"

Hong Li stared at Lan Lan with dead eyes, and shouted at him: "Come out quickly, I saw you just opened the coffin cover secretly, and you still want to hide it from me?!"

"Hello, the friend you are calling, Lazy, has fallen asleep. Please wait a few tens of thousands of years before calling again..."

Hong Li: "???"

"Okay, okay, you can be lazy, but if you don't accept my toast, I'll have to drink the wine for punishment, right?"

Hongli's eyes flashed with coldness: "Then don't regret it when I use my method next!"

"What, what means..."

Lazy was a little panicked, but still maintained his stubborn attitude.

"I, I'm not afraid! Humph!"

"What the hell..."

Hongli widened her eyes and was about to say something when she heard a familiar voice.

"It's a long wait, it's the peak meal time..."

Heiyang came over yawning, carrying several large bags of sauce-flavored cakes.

"I don't care. Next time, Hongli, you go and let me rest here."

"Ah, okay, okay."

Hongli took the cake handed to her by Heiyang, but before she put it in her mouth, she suddenly thought of something. Her eyes lit up and she waved her hand to signal Heiyang to bend down.

Heiyang did as he was told subconsciously, but before he could react, his neck was suddenly strangled by an arm from behind and a token was pressed against his head.

"Don't move!"

"what?"

A question mark popped up above Heiyang's head. Was he being held hostage?

"Lazy! Listen carefully, the Black Sun is in my hands now!"

Hong Li snorted coldly and threatened: "His life is in my hands. If you don't want him to get hurt, then come out right away! Otherwise, I will be rude to him!"

"mean!"

Lazy said angrily, "Hongli, you actually took hostages! Heiyang is innocent, come after me if you have anything to say!"

"Okay! Have some backbone!"

Hongli sneered repeatedly: "Don't worry, as long as you are obedient, I will definitely...ah! Ouch!"

Lazy:"???"

"Oh, it's inexplicable."

Heiyang twisted his wrist and looked at Hongli who was squatting on the ground with her head covered and crying, and couldn't help rolling his eyes.

"Why did I become your hostage? Why did you dare to be rude to me?"