People in Zongman: My Dimensional Cuisine

Hearing this, the girls nodded. There was no way around it; the reputation of the Private Hundred Flowers King was just too outrageous. The legendary cold-blooded and ruthless president now seemed to be a rather cunning girl in love, and quite polite. She wasn't as scary as the legends made her out to be. Thinking of this, everyone breathed a sigh of relief.

Bai Yu sighed. Qi Luoli's smiling face had deceived countless people, but she wouldn't play any tricks on her own people; at most, she would just play a mischievous prank.

Kirari smiled and said, "Don't worry, Ziyin and I are good friends. Zhu Mei is her sister, so she's my sister too. You can just be like Zhu Mei~ But now, it would be better if we asked Mr. Bai Yu to answer this question~"

"Hmm~ white hair... it seems like only a few beauties can pull off white hair. As a normal man, I certainly wouldn't dislike it, but it's not like I only like white hair, okay? Let's hurry up and train, after all, this isn't a place for idle chatter."

"Yeah!" x5

"Okay, Coach!"

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Chapter 223 Kirari-style Fitness: People are Living, Art is Dead (Please Subscribe~)

It turns out that Bai Yu was invited by the owner of Silverman Gym to be a coach at the gym for a reason; he was indeed a very competent and skilled coach.

At this time, Hibiki Sakura and the others quickly obtained a fitness plan and process from Shiraha based on their own body fat percentage and other factors. Basically, everyone did similar exercises, but the weight and the number of repetitions in a set were different.

It's worth mentioning that, whether it's intentional or not, Kirari always manages to create that strange effect with seemingly correct and standard poses, as if she's showing off her figure.

It wasn't until an hour later that Bai Yu familiarized everyone with some of the equipment in her program and then let them practice on their own. However, this wasn't always the case. For example, Sakura Hibiki, a complete beginner in fitness, often had incorrect form or couldn't complete the exercises.

Bai Yu would then go over to assist and correct him. It's worth mentioning that, perhaps due to some training, Ahua's execution ability was very strong. He rarely made mistakes after being instructed, and Bai Yu praised him for this.

Praise is never a luxury. Don't be stingy with your compliments; it will make two or more people happy. All you need to do is offer a compliment, especially when someone has truly done something well.

"Ugh~ Bai Yu~ I'm tired~"

"Bai Yu~ Is my move correct when using the gantry?"

"White Feather, White Feather~ I can't bend my back straight~"

That's right, of everyone, only Kirari was the most troublesome for Bai Yu. Although Bai Yu had thought of this from the beginning, he hadn't expected Kirari to be able to ask about each piece of equipment more than five times. Keep in mind that Kirari's requirements for each piece of equipment were five sets...

Of the remaining people, the most serious were actually Kraki and Akemi, while Ayaka seemed lost in thought, and Gina kept asking Shiraha when he would start practicing so she could watch.

Akemi Souyuuin perfectly inherited her older sister's hobbies, or rather, the hobbies and personality of the Souyuuin family. She is a person who loves fitness very much and also loves watching bodybuilding competitions.

For Akemi Souyuuin, fitness is not a hobby, but a lifelong goal, a source of joy, and a driving force in life! Although Hibiki Sakura and others keep complaining, once Akemi gets into fitness, she is truly uncontrollable. The key is that her workouts even have their own special sound effects.

"White feather~"

Bai Yu glared at Qi Luoli and said, "You're training your chest today, so you don't need that arm machine~ Come back here~"

Kirari looked at the equipment in front of her, then turned her head and said, "Huh? Can't I train my arms today?"

"It's best to train one muscle group at a time, otherwise your muscles won't be able to handle it. Hurry up, after you finish this set of bench presses, you can go for a run!"

"Oh~"

On the other side, Kraki watched Kirari with a diligent and eager-to-learn expression. Because Kirari didn't dawdle, she finished practicing quickly and was now massaging her muscles while watching how Kirari flirted with Shiro. Kraki could tell that Kirari was an expert.

After Kirari finished the last set, Bai Yu nodded, stretched, and said, "Hmm~ Now everyone's done practicing. You can go for a run now~"

Klara quickly asked, "Mr. Shirayu, what are you doing?"

"Since I rarely come to the gym, of course I'm going to train!"

"I want to go see it!" x6

Bai Yu waved his hand at the six people in front of him who had all spoken except for Ahua, and said, "You guys need to do some cardio. It's a rare opportunity to warm up your bodies, so go ahead!"

Hearing Bai Yu say this, everyone left without saying anything more, looking reluctant. After watching the girls leave the equipment area, Bai Yu breathed a sigh of relief, stretched her body, and then went directly to the bench press area. She added a few weight plates of maximum weight to both sides before lying down and starting to train.

Without the slightest change in expression, it looked as if he were lifting an empty bar. Meanwhile, several girls peeked out from the other side—Kraki and her group, and most incredibly, the one leading them was none other than Kirari...

"My God! She can bench press such heavy weights so easily? It's amazing how strong she is even without massive muscles!" - by Ayaka

"Wait! How many are in this group?! Why haven't they stopped yet?!" by Hibiki Sakura

"No wonder he can be friends with the God of War! Brother Bai Yu is amazing!" - Gina

"Hmm~ He really is my future man~ He gives me such a strong sense of security~ Just like the host described him before~ Right~ Ah Hua~" by Qi Luoli

"As expected of Mr. Bai Yu! But what was the host's introduction?" by Klara

"It means there's a white butler with a slender figure that's completely disproportionate to his height and weight..."

"Hehe~ Hey~ Hehe~ As expected of Brother Baiyu... The explosive power of these muscles, even though they're not huge, you can still feel how powerful they are! Brother Baiyu's physique is definitely the best!"

Everyone naturally ignored Zhu Mei's various abnormal behavior and focused on watching Bai Yu's training. It proved that anything could be elevated to an art form, whether it was cooking or fitness.

Since ancient times, the human body has been one of the key subjects chosen by artists for sculpting. It can be said that this is an aesthetic. The flesh sculpted through sweat and effort is no less than a work of art, because humans are alive, while works of art are inanimate.

That day, Hibiki Sakura and the others learned that fitness could be done in so many ways, that you could hang the heaviest weight plates on the butterfly machine after setting it to the highest weight, and that push-ups were done by supporting yourself with one hand on the ground and then using the other hand to place the heaviest weight plates one by one behind your back...

Gina swallowed hard and said, "Hey... Ayaka... are you sure you want to tell your sister about this training content?"

Ayaka said blankly, "I feel like if I told my sister, she probably wouldn't believe that such a training method exists..."

Bai Yu trained very quickly, and after finishing, he didn't feel sweaty at all. His body was already very strong, and with the contract between Lucifer and Cerberus, his physical condition was now excellent.

"Huh? You guys finished running?"

"Mmm-hmm!" x6 (Actually, I didn't run away at all...)

Bai Yu stretched and said, "Hmm? It's already noon~ It's time to go back~"

Zhu Mei said directly, "Brother Bai Yu, do you want to go get something to eat together later?"

"Okay, you guys go change your clothes quickly, I still need to go find someone."

"Okay!" x5

Unlike the other five, Kirari licked her lips and said with a smile, "Ahua~ Go change your clothes first, I have something to say to Baiyu~"

"Yes."

"What are you doing?"

"Although your performance today had some flaws, I'm still quite satisfied, so of course you'll get the promised reward~ Come with me~"

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Chapter 224 Sleeping Lucifer, needs to rinse his mouth before exercising (Please subscribe~)

More than forty minutes later, Bai Yu finally found Lucifer. Lucifer was sitting in the yoga room, her yoga clothes outlining her graceful figure. Lucifer sat there cross-legged with her eyes closed, not moving at all.

Bai Yu knew this was meditation in yoga, and it seemed that Lucifer had finished his yoga, but for some reason Lucifer showed no intention of opening his eyes.

Bai Yu paused for a moment, then thought of a possibility. He slowly walked over and waved his hand in front of Lucifer's eyes. Lucifer still didn't open his eyes, but instead heard a faint breathing sound.

It was obvious that Lucifer had gotten so engrossed in his meditation that he had fallen asleep. Bai Yu said gently, "Lucifer~ Beelzebub has run away~"

"Huh?! Hurry up and catch him! Uh... Bai Yu?"

When Lucifer heard this, he immediately stood up. After looking around, he saw Bai Yu looking at him with an appreciative expression, but there was no one like Beelzebub.

Lucifer said irritably, "Don't make jokes like that! It's scary! And how did you get in here? I was really into my meditation!"

Bai Yu said with a slight smile, "Lucifer, you should wipe the drool from your mouth first."

"Huh? Oh...wait a minute?! Where's the saliva?!"

"Just kidding~ Lucifer, you fell asleep just now, I came to wake you up, we need to get ready to leave~ By the way, Lucifer, you look great in yoga clothes~"

The first part was fine, but when she heard that last comment, Lucifer's face instantly turned red and then white. She felt like she might be in big trouble, wondering if she would still be able to stand up straight and speak...

"Let's go, we still need to find Cerberus. I wonder if Cerberus is still running; I always felt like he really enjoyed running..."

Lucifer was relieved. Since he was already sentenced to death, what was the point of resisting? As long as everything was normal, that was fine. He tilted his head, puzzled, and said, "Really? Cerberus seems to have many strange hobbies..."

Bai Yu thought for a moment and realized that Cerberus basically had all the dog's hobbies: he liked to look out the window when riding in a car, liked to play with a ball, liked to eat meat and bones, liked to run around, and so on.

Thinking of this, Bai Yu smiled and said, "Hmm~ Just like a dog~"

"Huh? Wasn't it supposed to be a hellhound?"

"Yes~ Let's hurry and find Cerberus~"

"Oh!"

However, the two of them were stunned for a short while, because Kirari and the others were staring at the treadmill in front of them with strange expressions, or rather, at a girl running at super speed on the treadmill.

That's right, it's Cerberus. At this moment, Cerberus is running like a madman. After setting it to the highest speed, its two legs are just blurry images as it runs.

Sakura Hibiki said in disbelief, "No wonder she's Shiraha-san's girlfriend! That speed is amazing!"

Zhu Mei shook her head and said, "No matter how you look at it, her pace is just too fast! Amazing!"

"Uh-huh!"

Everyone was making their comments, except for Kirari, who was puffing out her cheeks and making muffled noises. Bai Yu looked at the scene before him, sighed, and said, "Cerberus, it's ready, let's get going~"

"Huh? Oh, oh, oh!"

Cerberus obediently turned off the treadmill, then did a backflip and landed on the ground, laughing as he pounced on Bai Yu, saying, "Master... Bai Yu, Bai Yu, Bai Yu! This was so much fun!"

"Fun..." x5

"Well..."

Cerberus looked at Kirari, who had something in her mouth, with a puzzled expression and said, "Kirari, Kirari, Kirari, what did you eat? Why can't you open your mouth?"

Kirari blushed and gave Bai Yu a resentful look before finding a half-empty bottle of mineral water, spitting out the mouthwash, and letting out a long sigh, saying, "Ugh~ I almost suffocated~ I was just rinsing my mouth~"

Gina asked in confusion, "Huh? Why do we need to rinse our mouths after working out?"

Kirari Momobami chuckled and said, "That depends on the individual~ By the way, Lucifer, I never expected you to like yoga~"

Lucifer asked in confusion, "Huh? Am I not suitable?"

"Perfect, very suitable, but I always feel that you would find yoga very interesting~"

"What do you mean?"

"It's nothing special~ By the way, Bai Yu~ How's the coaching fee I gave you? Isn't it a good deal?"

Upon hearing this, Bai Yu paused for a moment, then smiled and said, "Yes, that's great! It would be even better if the reward was better next time!"

Qi Luoli blushed, spat, and then ignored Bai Yu. Qi Luoli was very familiar with Bai Yu's way of speaking, so she chose to tactically back down at this moment.

Bai Yu smiled as he looked at them and said, "Now that everyone's here, it's time to get ready for lunch. Cerberus, you and Lucifer go take a shower; we'll wait for you here."

Lucifer nodded and then dragged the reluctant Cerberus to take a shower. After the two unfamiliar people left, the four girls became lively again, especially Gina and Sakura Hibiki. These two girls really became very talkative after getting to know each other.

Sakura Hibiki looked at Shiraha and said with a smile, "Brother Shiraha, someone of your level must be able to eat a lot! I heard Zhu Mei mention before that professional players are all big eaters."

Bai Yu thought for a moment and said, "You're right about that. It's true that body shape is related to what you eat. Eating healthily and eating more is good for shaping your body. But as for me, I just eat a normal amount of food and I don't have any dietary restrictions."

Ayaka said in disbelief, "Eh?! You mean, Shirayu-ge, you can eat all those high-calorie, oily, and salty foods?"

Bai Yu nodded and said with a smile, "It's possible, but avoid anything too oily or salty; it's not very healthy. An occasional meal like that is fine, after all, we have our own professions. Finding a relatively healthy meal isn't difficult."

Gina punched the air twice and then excitedly exclaimed, "I know! A fighter, right!"

Kraki smiled and said, "Mr. Shiraha is the owner of a restaurant, and his food is incredibly delicious. As a first-class executive officer of WGO, I can attest to that."

"WGO?! That's amazing!" x4

Kirari glanced at Klara and smiled without saying anything. Kirari naturally knew about WGO. She licked her lips, seemingly lost in thought, and whispered, "Eh? The WGO's executive officer... As expected of my man~ But this really is just like in the book... It's so fishy... Looks like I need to change my mouthwash..."

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Chapter 225 Arm Wrestling Competition: Humans Are Terrifying (Please Subscribe~)

Kirari kept rinsing her mouth the whole way, leaving Sakura Hibiki and the others puzzled. Was she really rinsing her mouth or drinking mouthwash?

Looking at their expressions, Bai Yu asked in confusion, "Qiluo Li, you seem to really like this brand of mouthwash?"

Upon hearing this, Kirari blushed and angrily spat into the nearby trash can, saying, "Don't you know why I drink mouthwash, my dear White Butler? Don't think that just because you're my future man I won't pinch you~"

That's right, they had arrived at the restaurant, and it was a barbecue restaurant. Many people believe that you must eat vegetarian food and not eat meat if you are trying to lose weight or get fit, but that is completely wrong.

When losing weight, eat less oily and salty foods and more healthy fats. In other words, you can eat meat, and you are encouraged to eat high-quality beef, chicken breast, etc. If you don't have enough, you can eat it, but it is best to eat smoked and grilled meats, which can be eaten with just a little salt or dry.

Bai Yu glanced at Qi Luoli with amusement, while Lucifer tilted his head and looked at Qi Luoli with a puzzled expression, saying, "Qi Luoli, why is this related to Bai Yu? Did Bai Yu give you anything to eat?"

Kirari, her cheeks unusually flushed, said, "It's nothing, I just ate a really strong-flavored dessert, and I swallowed quite a bit of it. I can still taste the flavor, so I'm using mouthwash~"

After saying that, she didn't forget to roll her eyes at Bai Yu. Bai Yu just smiled and didn't say anything. Sakura Hibiki looked at the grill on the table and said expectantly, "So you can eat barbecue while working out!"