The Su God of the Reopening of the Sports Arena

Chapter 1872: The fastest man in the world? 1 years later, I chose to take it head-on!

Chapter 1872 The fastest man in the world? Four years later, I choose to... take it head-on! (The third update)

London Bowl.

Bolt did not expect such a change to happen.

This change is too big.

It was so big that he found it hard to believe.

Su Shen, he used to think of himself as a good friend, a good friend who posed no threat.

Now actually...

In turn, it threatened him.

This made him somewhat dissatisfied.

After that, there was anger, surging up layer by layer.

Isn’t it enough that I let you win the World Championship?

You still want to get your hands on my Olympic championship?

Don't even think about it.

Yes.

No matter what method Su Shen used.

He can run so fast here, he is really strong and worthy of praise.

Even Mills and Bolt were shocked, and they admitted it.

But no matter what tactics you have, or the Oriental conspiracies and tricks, the Thirty-Six Stratagems, Sun Tzu's Art of War, and so on.

That’s the end of you.

because.

The speed zone is behind.

Here.

It’s not you, Su.

Anyone from Blue Star.

Here with me.

Will not work.

Such a domineering idea can only appear in Bolt, and he is qualified to think so.

And the scary thing is...

What he said is still true.

Without any exaggeration.

No one in this world can compete with Bolt in the top speed zone.

Even if Gay can't do it, Powell can't do it, and Blake can't do it.

After Su Shen reopens?

Not at this moment either.

Because he is the only one who can reach an instantaneous speed of 45km/h.

In this regard, even if Su Shen reopened, he still has a long way to go.

In this regard, even though Su Shen can now compete with Zhao Haohuan at top speed, there is still a gap between him and Bolt.

The qualitative gap.

This is Bolt's real talent.

A talent like a god descending from heaven.

Without this top speed ability, Bolt would never be able to run 9.50+.

This is an obvious thing.

So, at this time, Bolt also came to his senses.

No matter what tricks Su plays.

What tricks are you using?

I don't care about anything anymore.

I am going to compete with you in the extreme speed zone and crush you with my absolute talent, so that you won’t be able to use any tricks.

have to say.

Bolt's move was very good, and it made all of Bolt's supporters feel relieved.

I’m afraid that Bolt might suddenly lose his mind and forget where his strongest point is.

But not in the first fifty.

Nor is it the so-called “strongest acceleration” this year.

It has always been in his extreme speed zone.

As long as there is no problem in the extreme speed zone.

Then there will be no problem with Bolt's basic base.

This is a problem that Mills and coaches all over the world acknowledge.

Therefore, as long as Bolt doesn't get too carried away and still remembers what his basic foundation is, he should hold on to it firmly.

Just fine.

Mills doesn't want anything else now.

This Dongfang Su from the fifth level is really too evil. If we continue to fight with him one level at a time, I'm afraid there will be real problems.

So after seeing Bolt's choice, Mills rarely shook his right hand.

He is usually a very calm coach. Even when Bolt was sent off, there was not much expression on his face.

The fact that he is like this now is enough to show that in this game, Su Shen has already threatened Bolt.

Otherwise, it would never have caused such feedback from Mills.

Bolt really exerted his strength.

The changes in the angles of the knee joint during the three periods of landing, vertical support, and maximum buffering explain the problem. In the three periods, the knee joint angle decreases successively, and when the vertical support is passed, the knee joint angle reaches the minimum of 144.8 degrees. This shows that Bolt's minimum knee joint angle at this moment is generated after the vertical support, that is, the maximum buffering occurs after the vertical support. The quadriceps is the main prime mover of knee extension. It is in a contracted state before landing and provides buffering in the form of concession work after landing.

Furthermore, this can be seen from the magnitude of the change in the knee angle.

Mingbolt's lower limb muscle contraction ability was very strong at this time.

He also became ruthless.

I'll give you the front.

But here, I won't give in.

From here on, it's all Bolt time!

Where is Su Shen?

Not afraid at all.

To challenge Bolt.

How can you succeed without going through the test of the extreme speed zone?

And he did all this before, wasn't it just for this one shot's extreme speed zone...

You can break your own limits.

Has the most extreme speed zone of Dedication Shot come out yet?

The Soviet-style straight-line arc digging into the ground begins preparation to enter the highest load stage.

A curved movement with the hip joint as the center and the thigh as the radius.

A curved movement with the knee joint as the center and the calf as the radius.

A curved movement with the ankle joint as the center and the sole of the foot as the radius.

A curved movement with the shoulder and elbow joint as the center and the upper arm and forearm as the radius.

All preparations have been made for the four key points of digging the ground.

Driven by muscle contraction, the force is decomposed and combined through the floor and bones, and finally concentrated on the soles of the feet.

Su Shen used "Su's Breath" to take a breath.

Then he dived into the water like Bolt.

He plunged in suddenly.

The two men were like two flashes of lightning, rushing suddenly into the area around fifty meters.

They are now ahead of everyone, and Powell can hardly catch up and is left behind.

Even Powell's shot was good enough, the best in his career.

But he was still slightly suppressed behind.

Of course, if he wants to win a medal, he has to be ruthless here as well.

Otherwise there is absolutely no chance.

No one knew where Old Bao got the strength from, but he also followed the two of them and started to stimulate his phosphocreatine system.

Let it reach its maximum value instantly.

"It's coming! Extremely fast confrontation!!!"

Green shouted in his live studio, this is one of the most important points of this game.

If Su Shen performs poorly here, then the advantages built up before will most likely disappear.

It was shrunk a lot.

Then it would be impossible for me to compete with Bolt in the later stages.

So, Su Shen has no choice here either.

Bolt exploded.

He is about to explode as well.

Because of his tolerance.

It’s lower than the black lightning next to him.

Extreme speed.

liberation!

The three of them opened their own speed zones almost at the same time.

There is nothing much to say about Bolt. He is the strongest one. It is not surprising that he can burst out in any way during the competition year. He can burst out in six seconds and three seconds at a time, and when he bursts out, he is the most dazzling one among all the people.

It was like a ray of black lightning suddenly bursting out from the sixth path.

This slightly angry feeling actually suited Bolt, who usually didn't try his best and was a bit lazy.

Entered an optimal state.

Seeing this, Mills clenched his hands and slapped his thigh suddenly.

All right.

That's it!

There is no problem with this outbreak, no one of them can withstand it!

……

Back to the winter training, Randy told him a point, which is also the point where there is a huge gap between him and Bolt.

"Su, take a look at the problem in your extreme speed zone. From the vertical phase to the moment of push-off, Bolt's knee angle of the supporting leg changes by 13 degrees, while your knee angle hardly changes. The large change in the supporting leg knee angle indicates that the supporting leg exerts a lot of force during the push-off phase."

"What problems does this bring?"

"This will increase the knee angle of your supporting leg when you push off the ground, thereby reducing the fluctuation of your body's center of gravity and increasing the horizontal acceleration of your body, ensuring the straightness of your running. On the contrary, the smaller the knee angle of your supporting leg, the less obvious the push-off, and the greater the vertical component of your body's center of gravity at the moment of leaving the ground. The fluctuation of your body's center of gravity also increases, causing the push-off direction of your supporting leg to change, thus reducing the horizontal acceleration of your body."

"It can be seen that the change range of the supporting leg knee joint during sprinting directly affects the effectiveness and economy of the supporting leg muscle work during the entire back-pedaling phase; the support leg knee joint concession work and buffering range are proportional to the back-pedaling effect, and the supporting leg knee angle during back-pedaling will have a greater impact on the back-pedaling force."

"This shows that the biggest difference between you and Bolt in terms of hip thrust and ability is not in hip thrust, but in your backspin. Although the importance of backspin has greatly decreased compared to the 1980s and 1990s, it does not mean it is unimportant, especially when the gap between you and Bolt is so big."

"Of course, this is probably determined by talent and physical conditions, and it is very likely that you will never be able to change it in your lifetime."

"You have to be mentally prepared for this."

……

Su Shen still remembers these words clearly.

Therefore, the biggest problem in this game starts from the extreme speed zone.

It is not enough to simply be ahead.

In other words, the areas ahead are their own advantage areas, at least the advantage points will not be too low, and will not give Bolt the opportunity to fall behind too much.

But it’s reached the extreme speed zone.

Then it really is...

It was time for the two people's advantage areas to completely shift.

At this time, he had to think about how to start facing Usain Bolt's crazy counterattack.

He thought about this question for a long time, perhaps he started thinking about it when he was younger.

He had dreamed of this shot countless times.

Then, there is no hesitation at all.

At this time, there is no time to hesitate.

The first is the improvement of support.

This is the first point Su Shen thought about.

Modern sprinting is actually a high-speed swinging translational motion with the human hip joint as the axis, mainly with the lower limbs, supplemented by the upper limbs and the trunk. Randy's swing leg knee angles at the moment of landing and the vertical stage show that Bolt's swing leg knee angles in these two stages are significantly smaller than his own. At the moment of landing and the vertical stage, Bolt's swing leg is a single pendulum motion with the center of gravity as the suspension point. The full folding of the thighs and calves can shorten the swing torque and speed up the swing speed, which has a positive effect on shortening the single step time and increasing the step frequency.

Even with such a long stride, he is still a cadence type athlete.

This shows that his talent is really at its peak.

Since the knee angle of my swing leg is greater than Bolt's when my swing leg is folded forward from behind my body to the vertical phase of my supporting leg, if I reduce the knee angle of my swing leg before folding...

Will it be effective?

Of course there will be, but how to do it? How to reduce the angle of the swinging knee before folding the swinging leg in the extreme speed zone while keeping the rest of the technical posture stable?

This is the biggest problem.

Sprinting has never been a single mechanical sport.

After Su Shen reaches the top speed, when he pushes off the ground, his swinging leg is in a high swing state, and his knee joint is instantly raised high to "lead the leg with the hip", and his calf opens naturally; when the knee joint is raised to the highest point, the thigh is actively pressed down, and the calf actively "whips" the ground as the thigh presses down.

Because the high lifting and active downward pressing of the knee joint of the swinging leg can not only increase the body's range of motion, but also increase the stride length, which is a concrete manifestation of the modern sprinting technique of rapid and powerful swinging. In the past, Su Shen was trapped by insufficient physiological and technical rhythm, and his leg lifting was not enough, resulting in a small space for the swinging leg to actively exert force, and the stride length became smaller.

Then you only need to reduce the knee angle of the swinging leg when it folds forward at the moment of landing and in the vertical stage, shorten the swinging torque, and speed up the folding forward swing speed, so as to increase the step frequency; raise the knee joint of the swinging leg at the moment of leaving the ground to provide force space for forming a good ground-digging technique, which will naturally increase the "ground-digging" force, promote kicking with swinging, and increase the stride at the same time.

Immediately in the low-heel recovery state, quickly mobilize your "half-folding technique" so that your back-kicking leg can maintain a certain degree of flexion. With more flexion, you are qualified to talk about the issue of changes in the knee angle.

Otherwise the degree of flexion during the backpedaling will not be enough.

It can only be an ugly imitation.

like water off a duck's back.

It's generous and laughable.

In this way, the calf will naturally half-fold up as the thigh swings high, and when the swinging leg reaches the highest point and presses down...

The knee angle will open at the same time.

Then quickly apply the speed zone flexion and kicking technique that you also performed in the speed zone.

This is because the flexion-style back pedaling is originally conducive to rapid folding after the back pedal leaves the ground.

It is naturally compatible with folding technology.

After all, the swinging speed of the swinging leg in the "flexion-type" back-kicking technique is faster than the swinging speed of the swinging leg in the traditional back-kicking technique.

The "flexion and kicking" technique naturally folds the thighs and calves at a smaller angle, which increases the folding force, shortens the swing radius, speeds up the forward swing, increases the pulling torque of the flexor muscles, and improves the forward swing speed and amplitude of the swinging leg.

Due to the different knee angles, the forward swing speed will inevitably be different.

Therefore, Su Shen’s technical aspect was not prepared independently at all.

At this moment, Randy suddenly seemed to realize something.

The whole person's eyes became stunned, and then seemed to glow red with excitement.

He didn't know that the red light in Ralph Mann's eyes was even more overflowing than his own.

This is the combination that Su Shen prepared to deal with Bolt in the extreme speed zone——

The improved and more advanced flexion-type back-pedal technology + low-heel recovery + semi-folding, plus the further liberated super cadence + hip stride liberation, this five-in-one gift package is specially prepared for you, the black lightning, the great Usain Bolt.

Oh.

correct.

Su Shen's entire body erupted with rapid liberation.

This moment surpassed any of his previous ones.

And this time.

It's not relying on an outburst of willpower like in 08.

It is a risky move to take a gamble.

I don’t even know how low the success rate is.

And four years later, this time.

Su Shen once again released a six-second burst.

Not only can it be easier to press the super button that belongs only to Bolt.

This time.

He relies on a combination of various scientific technologies, scientific development of the body, and mature techniques combining extreme speed and body.

Not much randomness.

Hard start six seconds burst third stage.

The combination of these new technologies has reached heights that he could hardly imagine.

He felt it at that moment.

Your own blood will explode.

Red lightning on the fifth track.

Extreme and dazzling.

Oh.

correct.

It shouldn't be a five-in-one combination.

should be.

Six in one.