The Su God of the Reopening of the Sports Arena

Chapter 2142: Check the results! How did she suddenly improve so much?

Chapter 2142: Check the results! How come she... suddenly improved so much?

Bang bang bang bang bang.

The competition continues.

Chen Juan and Fraser started fighting.

When Fraser was growing up, her 100-meter start was always invincible and she rarely met an opponent.

So she actually disliked Chen Juan very much.

I'm quite curious about his skills.

You know what, although Chen Juan told her before that this technique requires strong upper limb energy, she has trained for 10 years, but...

Fraser was not deterred by the timing.

She is different from other athletes.

She is someone who truly likes and loves running.

So when she discovered this technology.

Anyway, he had to schedule some time for his training. Although Francis thought it was a waste of effort, it was mainly because Fraser was not very old even though he was born in 86.

But what about 10 years later?

Or I have been practicing for more than a year. If it is shorter, seven or eight years.

How old were you then?

Even if you master it at that time, what’s the use?

And it is very likely that you will not be able to master it.

After all, there is training knowledge and training system in this area.

Including cognitive training.

Francis was clueless.

In this regard, the guidance that can be given is very limited.

So he didn't recommend Fraser to practice this.

But some athletes are very opinionated.

Fraser is one of them.

And there was one sentence that touched Francis.

She said that even if she could not use it herself, she could tell Francis about these experiences and training insights and let him pass them on to the next generation, so that the next generation of athletes would have the opportunity to train from an early age and master the skills more quickly.

These words.

Keep Fraser in Francis' heart.

He instantly became taller.

No more words to say.

Just ask her to pay attention and not delay her other training time and training plan.

So Fraser, who was laying the foundation, watched.

Curious about everything.

Also because of this.

She began to be interested in Chen Juan, an oriental athlete.

Started to pay special attention.

Chen Juan and Fraser started to confront each other.

Acceleration zone.

Entering the acceleration phase, Fraser showed excellent stability.

Her head seemed to be fixed on a level, always remaining upright, her eyes looking firmly forward.

From the perspective of motion control, a stable head posture helps her maintain body balance and directional accuracy, and reduces energy loss caused by head shaking.

Frazier's talent and skills, even fundamentals.

They are all extremely outstanding.

In addition, her arm swinging movements are crisp and powerful, and the trajectory of her arm swings is like the trajectory of precision mechanical movement, with consistent height and precise angles.

This all shows.

This sister.

Although she is known for her extraordinary talent, a genius that appears only once every ten years in Jamaica, she is very strict in her training.

Never been lazy.

This is where she is completely different from Bolt.

in this area.

In fact, he is more like Bolt's junior Blake.

And she's better than Blake.

More durable.

Have stronger career endurance.

Blake was jealous of this.

Look at each swing, each time she swings her arms, the swing height, swing angle and swing speed are almost exactly the same, which enables her to obtain stable and continuous power output during the acceleration process.

Increase speed efficiently and always maintain a strong acceleration momentum.

He is worthy of being called a super flying man who can be matched by all male professional athletes.

Talent and hard work.

Not a single one is bad.

Chen Juan was not to be outdone.

Chen Juan transitioned from the bent-arm start to the acceleration stage, and with the unique rhythm advantage of bent-arm swing, she started her speed improvement.

She is not some little Karami now.

She's also a legitimate Olympic medalist.

Face Fraser.

Qualified for challenge and head-on confrontation.

Chen Juan's arm swinging movement is unique in Asia. The swing of her arms is like a precise metronome, with a stable and fast frequency. Every swing seems to be accumulating energy for the body to move forward.

The key is.

Extremely powerful.

How can that be without power?

The biggest problem for women who want to do bent-arm start is insufficient upper limb strength.

Since Chen Juan can easily handle such a starting action.

That shows her upper body strength.

This is far beyond the average female athlete.

Even black female athletes.

If you don’t start targeted development from a young age.

Then you also...

That's far away.

What's more, the testosterone of the yellow race is inherently superior. We just didn't have this concept and awareness before. Now we know that we are more suitable for gaining weight.

Then just turn on the muscle's talent for hanging fat.

It is really possible in terms of body and strength.

Suppress the black players.

Rely on strength to enhance your body's explosiveness.

In order to offset the simple burst difference.

This is what Randy paid close attention to when he was making plans for Su Shen.

Combined with the different talents among races.

Carry out targeted racial talent development.

What is professionalism?

This is called professionalism.

No wonder Su Shen has always trusted and relied on Randy so much.

He is indeed quite capable.

Not a jerk.

Relying on strong upper limb strength, Chen Juan believes from a biomechanical point of view that this fast and regular powerful arm swinging method can drive the shoulders to produce...stable torsional force.

It is then transmitted to the lower body through the torso, providing additional power support for leg extension.

And this twisting force is what makes her different from other female athletes.

As she accelerated, her steps seemed connected by an invisible rhythm, and each push off the ground cleverly utilized the reaction force of the ground.

This.

These are all additional effects brought about by her twisting force exceeding that of other female athletes.

In addition, the moment her soles touched the ground, it was like a spring bouncing back, sending her body lightly forward.

The entire movement was done in one go, smoothly and naturally, allowing her to maintain an efficient propulsion rhythm during the acceleration phase.

Not at all inferior to Fraser.

Not that the opponent in sight was Frazier.

Just choose to give up.

I thought I couldn't resist at all.

Chen Juan has grown a lot mentally since last year.

At this time she

He has truly become a world-class athlete.

You want to easily shake her mind.

It's getting more difficult.

This is also the basis for him to perform more and more stably in the game and to be able to adjust his state easily when facing strong opponents.

Most domestic athletes, facing strong opponents from Europe and America, first of all, lose their mentality.

In this case, how can you talk about the transfer status?

How can it be stable?

Chen Juan is setting an example here.

Domestic female athletes looked at her

It’s like seeing the road to the future.

That can see the future and the distance.

The most attractive.

Bang bang bang bang bang.

Chen Juan is so tall, but she is actually facing Fraser here. It's simply...

Outrageous picture.

After all, that's how tall Fred is.

How tall is Chen Juan?

Such scenes have happened in women's sprint events in the past.

Never appeared.

20 m.

Chen Juan began to make greater use of torsional force.

During the bent-arm start, the rapid and regular arm swing drives the shoulder movement through the swing of the arm.

Because the swing of the arms has a certain rhythm and strength, the muscle groups around the shoulders will produce periodic contraction and relaxation, thus forming a stable torsional force.

This torsional force is a natural mechanical effect produced by the body in order to maintain balance and coordination during acceleration.

Correct.

Make use of the mechanical effects.

You can be in the world of sprinting.

A glimpse into something deeper.

Su Shen looked at it and said silently.

25 m.

During the acceleration phase at the start, the body's forward acceleration is large, which can easily lead to unstable factors such as leaning forward or swaying left and right.

The torsional force of the shoulder can be transmitted through the body, offsetting these unstable factors to a certain extent!

Keeping the body balanced during high-speed movement helps athletes better control their body posture and create a stable foundation for subsequent acceleration and mid-running.

Chen Juan.

That's how it's done.

Body balance increases.

Keep going.

The twisting force of the shoulders is transferred to the legs through the muscle chains in the core of the body.

When the shoulders twist, the spine and pelvis rotate, which in turn affects the way and effect of the leg muscles. This linkage effect can make the legs gain greater power support when pushing off the ground, improve the efficiency of pushing off the ground, and thus increase the body's forward propulsion.

Rely on torsional force to increase the leg's pushing force?

have a thought.

It's a good start.

30 m.

I started to look up gradually. I gradually ran into the middle.

Bang bang bang bang bang.

Entering the mid-run from the acceleration zone requires athletes to gradually adjust their body's movement state.

Transition from rapid acceleration to relatively stable high-speed uniform motion.

The twisting force created during the flexed-arm start helps the athlete maintain body coordination and rhythm during this transition phase.

At the same time, the stable twisting of the shoulders can make the movement of various parts of the body smoother, reduce the movement deformation caused by speed changes, and enable you to smoothly enter the mid-run stage.

This is what Su Shen did before.

It seems.

This little girl.

I watched a lot of high-definition analysis videos of my previous games.

Start experimenting with using the extra twisting force of the bent arms and relying on shoulder changes to enhance this power effect.

What is growth?

This is growth.

Su Shen looked at it and felt that...

Full of sense of accomplishment.

Chen Juan was also someone he brought up step by step.

She is also the junior sister I missed in my previous life.

Seeing that she could grow up without him, he just felt...

Pretty good.

Quite satisfying.

It's like appreciating some fine work of art.

After the transition from accelerating to mid-run is better.

You can start the next step.

Improve the initial running speed.

Chen Juan did it here.

It’s similar to what Su Shen thought.

The torsional force and synergy accumulated in the acceleration zone by the crank arm swing arm.

It enables athletes to achieve a higher initial speed when entering the run.

This initial speed increase lays the foundation for maintaining a higher speed during the mid-run phase.

And because the body has adapted to this movement pattern driven by the torsional force of the arm swing, it can maintain speed more easily while running and reduce energy consumption.

Chen Juan is doing this.

Although it's still a bit raw.

But as long as you can do it.

The unfamiliar can become familiar.

Jerky can also become not-jerky.

I saw that Chen Juan's stable twisting of her shoulders and swinging of her arms were able to drive the continuous activation of her body's core muscles.

Keep your body straight and slightly forward-leaning while running to reduce air resistance.

At the same time, this is also conducive to the efficient swinging and pushing off of the lower limbs, further improving running efficiency.

After this step is completed.

Fraser also looked up. She didn't expect that she didn't suppress Chen Juan much.

She is not the same this year as before.

The condition is also quite good.

Starting with a cranked arm start can be done in parallel, with not much advantage.

Can you fly into the sky if you run faster?

Eh.

It really is.

Chen Juan is running fast here.

Unexpectedly powerful.

Fraser was still a little shocked.

I felt a little confused.

Fortunately, she is experienced and has a big heart.

The adjustment was completed quickly.

Keep pressing forward.

We need to slow down Chen Juan's rhythm.

The two people in front fought very well, and the others behind them also started to exert their strength.

Or rather.

A capable person.

The effort has already begun.

Karen Stewart Karen adopted a unique strategy of frequency first and amplitude later in the acceleration phase, showing her exquisite control over speed improvement.

In the early stages of acceleration, she increased her speed through a fast step frequency. Her footsteps fell as fast as raindrops, and the landing time of each step was extremely short, allowing her to accumulate a higher initial velocity in a short period of time.

This high-frequency footstep movement can quickly convert the ground reaction force into the body's forward momentum. As the speed increases, she gradually increases her stride, and in the process of increasing her stride, she skillfully adjusts the body's center of gravity and force point.

When she takes a big step, her body's center of gravity moves forward steadily, her hip joints extend greatly, driving her legs to move forward a greater distance. At the same time, she uses the strength of her core muscles to stabilize her body, ensuring that her body can still maintain a balanced and stable acceleration state when increasing her stride.

Muriel Ahole's body maintains an extremely low center of gravity during acceleration. From a biomechanical point of view, a low center of gravity can reduce the body's moment of inertia, making the body more flexible during acceleration and turning, and reducing energy loss.

As her legs push against the ground, her arms swing in sync, providing additional forward momentum to her body.

This highly coordinated movement pattern allows her to fully utilize her body's energy during acceleration, achieving a rapid increase in speed.

Veronica Campbell Brown's shot was truly the highlight of the season.

During the acceleration phase, Veronica fully utilized her excellent breathing rhythm control ability.

She completed a breathing cycle every few strides.

When inhaling, the chest cavity expands fully and the diaphragm sinks to inhale as much oxygen as possible to provide sufficient energy supply to the muscles; when exhaling, the abdominal muscles contract to quickly expel waste gas from the lungs to ensure efficient breathing.

This stable and regular breathing rhythm can maintain the stability of the body's internal environment and keep the oxygen and carbon dioxide concentrations in the blood at appropriate levels, allowing the muscles to continue to work efficiently.

Her body posture is also kept extremely stable, with her shoulders always kept level without the slightest shake, which allows for smoother energy transfer during acceleration.

Reduced energy waste.

Able to sprint forward continuously at a steady pace.

The most unexpected thing is...

Okabare.

After all, these people are all well-known.

Okabare really told the world this year.

I was completely transformed.

There is no way to start.

He can’t start running with his arms bent, so he can only be restrained by his huge height, but when Okabare accelerates, his explosive power...

This year has been pretty amazing.

Her leg muscles were as tight as powerful springs, and every time she pushed off the ground it seemed as if she was going to punch through it.

This feeling was not there last year.

This shows that her leg muscles can generate extremely high tension when contracting, and the quadriceps, gluteus maximus and calf triceps work together to instantly convert a large amount of chemical energy into mechanical energy.

This is the only way to push the tall body forward at high speed.

And her arm swing has also changed compared to last year.

This year, her arm swing is very large, almost at shoulder height. This large arm swing can also generate a large torque, driving the body's rotational inertia to increase.

This provides a powerful boost to the body's forward movement.

Otherwise, how can we say that this scene is so classic?

If that person is awesome.

There's nothing to say about that.

Just blow it and that's it.

But a group of people played well.

They all burst out with extremely strong fighting power.

Then...

The situation is completely different.

40 m.

As the speed increased, Chen Juan continued to improve her running rhythm.

You need to maintain a steady rhythm while running. The regular movements of bending and swinging your arms and the twisting force generated can provide a steady rhythm reference for the movement of the entire body.

at this point.

Chen Juan did the right thing.

Because after entering the mid-run, athletes can adjust the frequency and amplitude of their steps according to the rhythm of their arm swings.

This helps you maintain an efficient running rhythm, improve running efficiency, and maintain your speed.

Relying on her upper body strength which far exceeds that of almost all her current opponents.

Isn’t this also a way of “breaking the impasse with force”?

Even if you are just starting to try.

Only if you take the right path.

That's enough.

future.

It's still very long.

There is plenty of time to correct and become stronger.

Anyway, I still have my own support.

It can't be crooked.

45 m.

The torsional force can make the body's muscle chains work better together, transferring the power of the upper arm swing to the lower limbs through the body core, further enhancing the propulsion of the lower limbs and providing continuous power support for running.

To put it simply -

Chen Juan further increased the power transmission.

then.

get ready.

Shock.

Extreme speed!

Fraser was a little panicked at this time.

Because if the advantages established previously are not big enough.

It is actually difficult for her to say that she can rely on the back.

Grasp the back-end of these tall and long-legged athletes.

Yes.

The problems and troubles that the ultimate up-and-coming athlete has.

Fraser also has a lot of great prospects as a woman.