best shooting guard

Chapter 852 If you get fat, just lose weight!
The current atmosphere in the men's basketball training base is a bit depressing.

Coach Gong, captain Zhou Peng, and two older veterans were on the sidelines, looking at the field with concern.

There, the new men's basketball team, including the four men's basketball team, was standing neatly in two rows. It seemed that they were so majestic and had morale.

However, in the eyes of the gloomy Qin Yan, this group of people are all fat!
A group of worthless people, it's only been two weeks, and they've gotten so fat!
In fact, if you look at it from the outside, you can't tell how fat these people are, and it will even give people a feeling that they are very strong.

However, in the eyes of professional athletes, this is fat, especially when Qin Yan has been exhorted by the team trainer to pay attention to training because his body fat rate has increased by 0.1, the current state of the new men's basketball team, It can be said to be horrible!

Qin Yan didn't even bother to look at the physical examination data and the physical examination report. After thinking about it with his brain, he knew that it must be a lot worse than before.

There is only one week left, and the current state of this group of people is very unqualified! (At least in Qin Yan's opinion, very unqualified!)
"I won't say anything superfluous, why are you so fat, in the next week, tell me how to lose weight!"

Qin Yan had a dark face, then put down such a sentence to the group of people, turned around and left.

"Whoo~"

The new men's basketball team breathed a sigh of relief, as long as Qin Yan didn't get mad, otherwise, they didn't know how to end it.

"You guys, the next week is going to be miserable." Director Gong shook his head helplessly. He knew that this group of people disappointed Qin Yan. It seems that in the next week, they will know what the real "hell" is. week".

Mourning, a famous insider in the NBA, said, "If needed, I can get back in shape within a week."

This is really not a joke, Mourning can indeed do it, or in other words, those who are more diligent in the NBA can do it. They exercise all the year round and recover quickly.

Now, in order for these guys who can't control their mouths to recover quickly, Qin Yan has to get serious about these people.

NND, with your self-control, you still want to play professional games?Don't even think about it!

"Ah, self-inflicted evil."

Before Zhou Peng left, he looked at the remaining people with pity. From Qin Yan's livid face when he left, he could guess that this group of people would be in trouble next time.

It's just that the remaining people don't seem to realize the seriousness of the problem.

That night, this group of people actually ordered a takeaway secretly. They not only brought in food, but also bought a lot of fast food products for storage!

Are you a basketball player, or a squirrel preparing for winter?

It's just that they didn't expect that Qin Yan's punishment for them would come so quickly!

At three or four o'clock in the morning, the door to the dormitory of the new men's basketball team was suddenly kicked open, and then, the men's basketball members who were still in a daze and didn't react, were poured a big basin of cold water on their heads and faces!

"Wake up, everyone! You broke the diet rules during the two weeks I was away, and now you have to make up for it with more training!"

Downstairs in the dormitory, Qin Yan shouted at the dormitory with a loudspeaker, ""

"Give you 3 minutes, all of you put on your training uniforms and gather downstairs! If you don't go downstairs within 3 minutes, pack your bags and get out!"

"Well, Qin Yan, if you run in the morning, isn't this time a bit early?"

Zhou Peng and two other old players were beside Qin Yan. They were the only ones who didn't make themselves fat, so they will be Qin Yan's assistants for this punishment.

"Morning? I'm going to let this group of people run around our base today. If you can't get up, are you planning to eat car exhaust?"

Qin Yan put down the microphone and looked calm.

"Wai, run around the base?"

Zhou Peng and the others were almost dumbfounded. This, this is not a joke, is it?If you go around the base, well, although I don’t know the specific data, it’s definitely not a short distance!

"What's wrong? Is there a problem?"

"No, Qin Yan, is this a bit too long?"

"Those people deserve it..."

Qin Yan was too lazy to say much, then turned around and jumped into the jeep.

"Come on, let's take the car, and these people will run."

For these guys who don't know what to do, Qin Yan said that he will severely punish them!

"Listen up, run around the base this morning, look at how fat you all are? We will drive after you, and you have to try your best to catch up with the car! If you fall too far behind, you deserve to eat car exhaust Breakfast! Let me move!"

After a quick assembly, Qin Yan started the first task. No matter how you look at it, this was a bit too "savage", but Qin Yan didn't give them a half-sentence to refute, and directly signaled the captain Zhou Peng to drive.

"Follow me!"

Sure enough, after enjoying "junk food" for two weeks, although this group of people looked very strong on the outside, their physical fitness had dropped a lot. Not long after the car drove out, Qin Yan leaned out from the sunroof to observe them It was found that a bunch of people began to pant.

"Didn't you eat? Didn't you all start a small stove in private? Why are you so tired after running for a while now? Now the old lady selling popsicles at the door runs faster than you!"

"Brother Yan, it's too, too, early, no, no sleep, no wake up."

"That's right, Yan, Brother Yan, we, how can we, how can it be possible, we can outrun the car."

The leaders are Guo Ailun and Ding Yan Yuhang, the fourth young masters. These two people are relatively out of shape, and now they can still run at the front, and they have the strength to talk to Qin Yan.

"When I left, I asked you to abide by the training regulations. As long as you persist until after the Asian Games, I will ignore you! Why don't you listen to me? Eat, eat, eat! Look at you now! How do you play games? Captain, The car accelerates, I think this group of people still have great potential to be tapped!"

Zhou Peng, who was driving, felt sorry for the newcomers, but after all, it was their own fault. In order to teach them a lesson, Zhou Peng gritted his teeth and stepped on the accelerator hard!
"Speed ​​up! The last three who ran back to the base don't have to eat breakfast!"

Half an hour later, the cafeteria.

A group of people who were already out of breath rushed in suddenly, clamoring for breakfast as soon as they entered the door.

Hehe, overthinking, breakfast?How could they have breakfast?
Bananas, strawberries, energy bars, low-fat milk, don’t be too little, the nutrition and energy contained in these years are enough!
And it's really just these four things, you can't eat too much, each person has a ration, there is not even a little extra, and the last three people who ran to the base said they have nothing to eat!
Well, of course, there are also some hearty breakfasts, but that belongs to the coaches, the base staff, and Zhou Peng and others who have been abiding by the rules before. According to Qin Yan, this is a reward for them.

The rest of the people who didn't have enough to eat had luck at first, thinking that anyway, they had a lot of ready-to-eat food in bags, and they could go back to the dormitory to eat later.

However, just after breakfast was over, Qin Yan ordered people to go to the dormitory in front of everyone, searched out all the ready-to-eat items, and confiscated them all.

Eat, eat, let you eat!How did I eat fat before, now I will practice to lose weight!

(End of this chapter)