best shooting guard

Chapter 853 You can still lose weight if you are more ruthless
"Come on, keep going, don't stop, tense your body, press down!"

"Don't slump your butt, hold on! Yes, that's you! Bend your arms!"

"Don't yell, save yourself some effort, you can't even do 200 push-ups? I haven't asked you to speed up, and if you keep doing this, add [-] randomly to all of you!"

……

In front of the cafeteria of the men's basketball training base, two rows of men's basketball rookies lined up neatly in two rows, doing push-ups time after time.

200 push-ups at a time, this is already the result of Qin Yan's mercy. With the physical fitness of this group of people, if it is normal, 200 push-ups will not be a big problem.

However, they were dragged out to run on the street in the early hours of the morning, and a group of people followed the big jeep for two or three laps, eating exhaust fumes.

Then I ate a fruit breakfast, which was basically the same as not eating. Although theoretically this breakfast provided them with enough energy, they didn't feel full at all!

But now, after a series of "horrific" equipment exercises in the morning, Qin Yan asked this group of people to do push-ups at the entrance of the cafeteria before lunch.

That's right, push-ups, one of the simplest and most effective full-body exercises.

However, Qin Yan wouldn't just let them do push-ups that easily.He actually set up a very simple barbecue grill in front of the cafeteria, and then grilled chicken wings on it!And he kept fanning the wind with a small fan, fanning the fragrance in the direction of those people.

I have to say that Qin Yan's barbecue skills practiced in the Spurs team are really amazing. The aroma makes normal people salivate, let alone those guys who haven't eaten anything and are already hungry, and are still doing push-ups now. .

"Do you want to eat?"

Qin Yan took a roasted chicken leg, and then swayed to the front of the crowd who were doing push-ups.

"I don't want to...don't want to!"

Looking at Qin Yan's cheeky smile, the group of people forcibly held back the idea of ​​wanting to eat, and immediately changed their mouths. Who knows if this guy is testing himself, and if he answers that he wants to eat, he will be randomly fined [-] That would be a big loss.

After asking around, everyone answered that they would not eat. Qin Yan resentfully returned to the front of the team, and then took a bite of the chicken wing.

"Really, I kindly gave you extra meals, but I don't appreciate it!"

Everyone doing push-ups: "..." It's no wonder we believe you!This expression is clearly the anger after failing to cheat, okay?

"Can't you resist the temptation now? Then why couldn't you control your mouth before?"

After eating a chicken wing, Qin Yan couldn't help laughing at the men's basketball recruits who were still persisting.

"Brother Yan, we know we are wrong, can you stop tempting us like this? Really, we will never do it again."

The rookies of the men's basketball team begged for mercy. Really, although it's only been half a day, they are already scared. Qin Yan doesn't know how many strange and weird ideas are still in his mind. Doing push-ups and watching him eat barbecue, this feeling of seeing but not eating can only be understood by those who have experienced it.

"Are you begging for mercy? It doesn't work if you beg for mercy. You can do whatever you want today, but in view of your good performance, I definitely want you to add [-] randomly to each of you, and then you can come to eat."

Qin Yan looked disappointed, it wasn't fun, this group of people gave in too quickly, if they persisted for a while, Qin Yan could have more tricks, such as asking other people to have a big meal together for them to watch with...

However, since they have given in, there is no point in continuing this kind of activity. After today's punishment is over, they must be allowed to recover quickly through scientific training.

There are still six days left, as long as you grasp the intensity of the training, it will be enough.

"Brother Yan, why do we need to add [-] more when we know we are wrong?"

"Huh? Do you have an opinion? It's okay. How about twenty more at random?"

"Don't, don't, it's fine!"

……

After a group of people have finished doing push-ups, their arms can no longer be lifted, and they are shaking too much. It feels like a motor is installed on the arms.

To put it bluntly, when this group of people came to the cafeteria, they didn't even have the strength to hold the chopsticks, even if they picked them up forcefully, they couldn't hold things at all.

Fortunately, Qin Yan prepared for them a nutritious porridge that is unattractive to ordinary people for lunch. Although he can no longer use chopsticks, he can still hold a spoon. Moreover, Qin Yan prepared for them In the end, this group of people used spoons and straws to barely solve the lunch.

Of course, their journey of punishment was not over yet. After a lunch that made normal people lose their appetite, they only rested for an hour before they were called out of the dormitory by Qin Yan again.

Then, everyone was escorted by Qin Yan to the swimming pool.

"Brother Yan? What are you doing in the swimming pool? Do we want to swim?"

Someone in the new army asked Qin Yan that this hot training base has everything, and the swimming pool is also a place frequented by basketball players.

"Swimming? You think too much..."

Qin Yan asked this group of people to come to the swimming pool for only one purpose, that is to let them complete squat training in the swimming pool.

"Brother Yan, ahem, why do we have to practice like this, isn't this a training that only happens when we go to the beach every year?" It's really not easy to practice this kind of squat in the swimming pool, and it's easy to choke.

"There is no time for you to go to the beach to practice, so make do with the swimming pool, squat down! Put your head in the water! Don't be lazy! Follow the rhythm!"

"Hurry up, hurry up, a few sets of underwater leg highs in a while! You have eaten too many useless things in the past few weeks, and now you are paying off the debt!"

For these guys, although Qin Yan accepted their repentance, there should be no less punishment. What's more, training in the water is very helpful.

……

This somewhat inhumane training lasted for a full five days. During this period, the men's basketball rookies vomited during training for the first time in a long time. Not only the insiders, but several outside players also vomited in a mess!
However, maybe they got used to it after vomiting. On the sixth day, none of them vomited because they couldn't support themselves during training, but all of them passed Qin Yan's terrible training program.

What everyone didn't realize was that their body shape really recovered in just six days!Although I haven't done a detailed physical test yet, at least I look much better than a few days ago!
Guidance Gong and others expressed their surprise at this situation, it turned out that it was really possible to make them recover in a short period of time!
"It's a small matter, as long as they are a little bit more ruthless, they can still lose weight!"

Regarding the current body shape of the men's basketball recruits, Qin Yan said that he could accept it, and they finally looked like a group of professional athletes.

"On the last day, I will give you a rest, sleep when you should, and then hurry up and prepare the things you need to bring to Incheon. This time, we have only one goal in the Asian Games, and that is to welcome the champion with big victories! Do you understand?"

Director Gong vigorously gave orders to the whole team, and he has already dared to set the flag:
If you don't win the championship this time, then you will resign immediately!

(End of this chapter)