Let you quit the entertainment industry, you go to the army to release records

Chapter 146 Spa? ([-] words)
Others may not be very clear, but Li Wang knows in his heart that hard qigong is a compulsory subject for every special force.

And each special force has its own breathing exercises, and each breathing exercise is different in form and in different poses and with different expressions.

Some of these subtle differences have slightly different effects.

Some breathing exercises focus on guiding the breath in the body, while others focus on exerting force, while others mainly adjust the metabolism in the body through breathing, so as to achieve the purpose of recovering body functions faster.

In short, different breathing exercises have different effects.

Of course, some shadow special forces even have ways of consolidating one's energy through luck, and of course these are all secrets of secrets.

I also don't know what kind of breathing exercises the special forces "Tiger of the Night" taught.

Thinking of this, Li Wang's eyes became more and more curious, and he quietly looked at Feng Yu in front of the crowd.

Feng Yu sat down slowly in front of the crowd, in a meditation posture, and signaled that everyone would follow his example.

Everyone leaned over, sat cross-legged, and put their hands on their stomachs.

Feng Yu said slowly: "Here, I will teach you hard qigong, one of the breathing exercises, the reverse abdominal breathing method, that is, to draw in the abdomen and expand the chest when inhaling, and relax the abdomen when exhaling."

"The key point is to breathe deeply and slowly, and breathe through the nose instead of the mouth. Everyone should practice by themselves first."

"."

Looking down at his watch, it was almost time for dinner. After letting everyone practice for a while, Feng Yu planned to let everyone go to dinner.

After all, Li Wang just completed the challenge, so he must do what he says.

According to the method Feng Yu gave to everyone, everyone began to try to practice.

But this is the same as the one-inch boxing exercise just now, it cannot be learned just by watching it once.

After trying it several times, the first feeling that this kind of breathing technique gave everyone was that it was very awkward.

After all, after living according to the normal breathing method for so many years, it is indeed something they are not used to if they suddenly change a breathing rhythm.

The most important thing is that there are some people in the team, judging from their training, it is obvious that they are not serious.

It is obvious that the reverse abdominal breathing method is regarded as crooked, and their focus is still more on daily physical training and fighting skills.

Other than that, in their opinion, everything else is just a show.

In addition, it was almost time for dinner, and everyone paid too much attention to this training, so it was Feng Yu's rest time for everyone.

After being a special soldier for so many years, Feng Yu could tell at a glance who was serious and who was not.

Looking at the people below, although his face was expressionless, he was sneering in his heart. It seems that these bastards have not yet realized the seriousness of the hard Qigong breathing method.

If they can't fully master it, it is absolutely impossible for their physical strength to keep up with the subsequent training.

Feng Yu looked at the crowd again, but was surprised to find that it was Li Wang again, with his eyes closed, practicing wholeheartedly.

Could it be that this kid has been exposed to hard qigong before?

Feng Yu was puzzled.

According to the breathing method taught by Feng Yu, Li Wang took one step at a time, trying to feel the bulge brought by breathing to his lower abdomen.

Gradually, Li Wang found that while using this breathing technique, although the effect was not very obvious at this time, Li Wang still felt that the body's metabolic rate was speeding up bit by bit.

As the body's metabolism speeds up, his physical strength and the healing speed of the wound on his hand just now are also speeding up.

The wound on his hand from splitting bricks just now, although on the surface, has not changed in any way.

But Li Wang could clearly feel that the wound on his hand was slightly itchy.

This just shows that the wound at this time is healing at an accelerated rate.

This was the biggest surprise in Li Wang's heart.

If he could practice this kind of breathing technique for half an hour before going to bed, then the high-intensity training of the special forces would bring some relief to the body from the high-load fatigue.

While being amazed by the changes brought about by breathing exercises, Li Wang wanted to train a little longer to see if his body's recovery speed would speed up as time went on.

However, Feng Yu's whistle came from his ear: "Disband, after dinner, continue to get together here."

Feng Yu didn't say when to gather, but everyone knew in their hearts that of course the sooner the better.

The longer they gather, the harder Feng Yu's training will be.

Everyone got up, and ran to the cafeteria to eat as fast as before.

They didn't know until they came to the special forces that all the training here was anti-human.

The intensity of the usual training depends entirely on Feng Yu's preferences.

The life they live now is still in line with that old saying, there is really a stop and a stop.

Therefore, everyone opened their mouths to eat, and they didn't know how long it would take for them to eat the next meal.

When eating, everyone also proceeded at the fastest speed.

Not long after, people finished their meals one after another, left the cafeteria, and began to rush in the direction of the meeting place.

After everyone had assembled, Feng Yu glanced at the time again and was quite satisfied with the result.

Look at the people at this time.

Everyone was wearing trousers, although Feng Yu couldn't see the knees and insteps.

However, their knuckles, elbows, and even some people's foreheads were all bruised.

In addition to the dark purple bruises, there are more irregular blood scabs crawling on it.

Judging from the shape of the wound, it was obvious that after the wound stopped bleeding, it was opened again under the friction of bricks.

Back and forth, repeated many times.

Seeing everyone's distressed appearance, how can I say that the hard qigong training this afternoon barely achieved the effect.

Feng Yu said: "I told you before, since you are training hard qigong for the first time today, I have already reduced the amount of training for you."

"From now on, for the training subject of hard qigong, everyone's training volume will be doubled."

"In other words, the number of bricks each of you has to split doubles."

"Whether this amount of training will increase in the future depends on your specific training situation."

Feng Yu was only halfway through speaking, and everyone's eyes were already as big as copper bells.

What!Starting tomorrow, the amount of hard qigong training will actually be doubled.

You must know how much physical pain they endured today to complete all training tasks within the stipulated time.

This can be seen from their current injuries.

Starting tomorrow, the amount of bricks will be doubled, which is too abnormal.

This is simply an impossible task.
wrong!Everyone suddenly remembered that there was only one person in the team who could do it.

Everyone turned their heads to look at Li Wang again.

This guy, since he mastered the technique of the Inch Fist, he turned around as if he was on the hook.

These bricks are no longer chopped one by one, but eight by eight.

According to his speed, not to mention the doubled amount of Brick's training, even if it is tripled, Brick is not enough for this guy to chop.

It seemed that I had to find Li Wang as soon as possible and ask him about how to use the Inch Fist.

Thinking of something, the eyes of everyone looking at Li Wang seemed to be shining.

Li Wang at this time, in the eyes of everyone, is really more precious than gold.

Coughing, Feng Yu regained everyone's attention and said, "In the principle of humanity, we won't arrange training for everyone from now on."

Everyone looked at Feng Yu and knew that Feng Yu's words could not be true.

"Next, I'll take everyone to a spa treatment."

Spa?This is another new term. Before they came to the special forces, they had never heard of it.

Everyone was a little confused, but Li Wang was taken aback. He naturally understood what the so-called spa was all about.

etc?Li Wang suddenly seemed to think of something.

I don't know if the hard qigong breathing method that Feng Yu taught just now can play an unexpected role in the training of "hydrotherapy".

With this curiosity, Li Wang began to look forward to it.

Just like that, everyone followed Feng Yu and a group of special forces to lead them to the venue where they would have a "spa".

Everyone was stunned. It turned out that the so-called spa location was in the swimming pool.

It seems that the so-called hydrotherapy should be to let everyone swim in the swimming pool.

Compared with training such as carrying wooden stakes and hard qigong, this kind of training can be regarded as the least burden on the body.

However, the sport of swimming itself consumes a lot of physical energy.

When everyone came to the swimming pool, there was no need to change into swimming equipment.

Everyone is male, just take off their pants and jacket, and only wear a pair of shorts.

Those present were at least able to swim. If they were landlubbers, they would not even be qualified for special forces training.

"Night Tiger" special forces, as an unconventional combat force, underwater demolition, deep diving, naked diving, underwater orientation, etc. are all skills that special forces must master.

If you don't know water, it is impossible to complete the training, let alone complete the task of water operations.

It was autumn, and it was night again.

In Northwest China, the temperature difference between day and night is still very large at night compared with daytime.

Everyone was only wearing a pair of underpants, and the breeze blew on their bodies, which still felt a little bit cool.

But they are soldiers after all, and their physical fitness cannot be compared with ordinary people.

Therefore, the temperature at this time is still within the range they can bear.

Feng Yu stood in front of the crowd and said, "The next thing to do is to hold your breath first."

"Here, I have said in advance that in the underwater breath-holding training program, if the breath-holding time is less than 3 minutes, it will be considered eliminated."

"If you want to become a special soldier, if you can't achieve it in 3 minutes, then there is no need for you to participate in the underwater operation training afterwards."

"Besides, we are special forces here, so we don't have time to train you."

"Listen clearly!"

"Listen clearly!" Everyone replied in unison.

After speaking, Feng Yu let everyone into the water.

The moment their skin touched the cold water, everyone couldn't help shivering, and their skeletal muscles began to tremble continuously.

After staying in the water for a while, the body began to generate heat, and everyone's bodies gradually adapted to the underwater temperature.

Just at that moment, Feng Yu suddenly ordered a few special forces soldiers to drag a few big sacks from the car.

The sack left a trail of water on its way from the car to when it was dragged to the pool.

Everyone was very curious about what was inside the big bag.

But when the big sack was being dragged near the swimming pool, Feng Yu ordered again to order the special forces to pour the contents of the sack into the swimming pool, beside everyone.

Crash, clatter, in the big sack, something transparent entered the water, splashing waves of water.

The cold water splashed on the trouser legs of the special forces, and even on the faces of everyone in the water.

Someone couldn't help exclaiming: "Damn it, it's so ruthless, it's actually ice!"

At night, the temperature of the water in the swimming pool is about ten degrees.

As soon as the ice cubes entered the water and were sprinkled around everyone, the temperature of the water around them dropped further.

The ice cube stepped on the bottom of everyone's feet, and everyone could feel the chill from the ice cube soon.

The water temperature dropped further, and Feng Yu stretched out his hand to try it out, guessing in his heart that it should be lower than ten degrees, and, as the night deepened, the temperature would drop further.

This satisfied Feng Yu.

Feng Yu said: "Similar to naked diving, underwater missions cannot be carried out seasonally on the battlefield."

"Even, as a special force, the environment to face will be even more harsh."

"Now, it is necessary to simulate the extreme underwater environment so that you can train so that you can adapt in advance."

Since the current water temperature is lower than before, everyone's bodies have to generate more heat.

Therefore, their bodies shook even more violently, and their teeth were clenched.

In such an extreme environment, they had to listen to Feng Yu's speech with all their attention.

I'm afraid I missed any detail.

Feng Yu gave the order: "Now, the training begins, everyone, stick your head below the water level for me."

When Feng Yu gave an order, everyone pinched their noses and put their heads in the water.

Once entering the water, everyone's ears have been isolated from external noises.

Feng Yu said before that everyone must hold their breath in the water for at least 3 minutes.

But none of them had a watch, and they didn't know how long they had held their breath.

I can only count silently in my heart. Of course, the longer I hold my breath, the safer it is.

Chen Dong and Yan Wuque were not worried about holding their breath and swimming.

They aspired to join the army and be a soldier since they were young.

Coupled with the intentional or unintentional training of the parents, their breath holding time can reach 3 minutes.

Like a conditioned reflex, they had already held their breath in their mouths before entering the water.

As soon as their heads were in the water, their mouths began to breathe.

Gulu Gulu, the bubbles in their mouths were like tap water boiling.

(End of this chapter)