Let you quit the entertainment industry, you go to the army to release records

Chapter 147 The benefits of breathing exercises! ([-] words)
At this time, everyone under the water, you look at me, I look at you.

While they were counting silently in their hearts, they wanted to see who was the first person to come out of the water.

They all knew in their hearts that it was hydrotherapy, but after all, it was also a training.

Feng Squadron stipulates that the bottom line is 3 minutes.

But he also recorded everyone's grades on it, and Feng Yu's notepad would count how long anyone had held their breath.

At this time, if they hold their breath for longer, the performance of this training will be higher, and the impact on their final performance will be greater.

Thinking of this, everyone looked in Li Wang's direction in unison.

Because, from the beginning of the training to the present, he, Li Wang, has always been the one who performed the best in all kinds of training.

They originally thought that Li Wang was just a singer and an actor, at best the level of an army soldier.

But none of them thought that Li Wang's overall strength would be so perverted.

At this time, Li Wang was closing his eyes tightly, as if he was asleep, and his mouth, like everyone else, was bubbling.

Time passed bit by bit. In order to ensure that they held their breath 3% for [-] minutes, they even slowed down the silent counting speed in their hearts.

When someone finally couldn't hold back and emerged from the water, three minutes and ten seconds had passed.

If there is one person who can't help it, there will be a second one.

Like cooked dumplings, everyone emerged from the bottom of the water one by one.

In the team, there are also some ruthless people. In order to ensure that they are not eliminated, and even to obtain a better result, they abruptly broke through the limit of their patience.

Even though his eyes have turned white, he still relies on willpower to support him.

It wasn't until the lungs and mouth were filled with water that the choked head came out.

This type of person coughed instinctively for a while when they came out of the water, before they recovered, and sucked the air greedily, obviously choked.

In the end, in the entire swimming pool, only the last few people were still holding on.

Yan Wuque is one of them.

Relying on the advantage of consciously exercising to hold his breath since he was a child, he successfully held his breath for more than 3 minutes.

Heading towards the 4 minute mark.

Feeling the air in the lungs getting thinner and thinner, Yan Wuque's eyes also began to be bloodshot.

He counted silently in his heart, knowing that the time had broken through 4 minutes before his endurance reached the limit.

Slowly stuck his head out.

As soon as he got out of the water, everyone looked at him with shocked expressions.

A sense of vanity made him feel satisfied like never before.

After serving in the army for so long, as long as Li Wang is present, it is impossible for him to feel this way.

Looking at the expressions on everyone's faces, Yan Wuque guessed that he might be the last one to get up.

I could only hear Feng Yu standing by the swimming pool, announcing his results: "Yan Wuque, four minutes and seven seconds."

Everyone was shocked.

Four minutes and seven seconds, this is the first time to break through 4 minutes tonight.

And everyone also guessed that this should be the result of the longest breath holding time tonight.

They didn't even believe it, and some people would hold their breath longer than this.

Thinking that he finally had a chance to beat Li Wang, Yan Wuque couldn't wait to look around, trying to find Li Wang.

However, Yan Wuque swept his eyes back and forth a few times, but he didn't find Li Wang's figure at all, and he couldn't help but muttered in a low voice: "Where is Li Wang, he must not have come up yet."

The people standing beside Yan Wuque heard what he said.

They also followed Yan Wuque and looked around, looking for Li Wang's figure together, but they couldn't find it at all.

At this time, Feng Yu's voice came from the shore: "Don't look for it, Li Wang hasn't come out yet."

Feng Yu's words confirmed everyone's guess.

In an instant, including Yan Wuque, everyone present was stunned.

Li Wang held his breath for more than 4 minutes.

No!Just as everyone was talking, another minute passed.

In other words, Li Wang's breath holding time has exceeded 5 minutes.

Hold your breath for 5 minutes, what a terrifying concept.

You must know that some people present have broken through their limit if they hold their breath for more than 3 minutes.

Now, Li Wang's breath holding time has directly broken through 5 minutes, and he is catching up to the 6-minute mark.

Hold your breath for almost twice as long as those who hold their breath for close to 3 minutes.

The people present stopped talking, and the 5-minute breath holding time was really a bit scary.

Everyone was waiting quietly, waiting for the moment when Li Wang popped his head out of the water.

At this time, Li Wang in the water still had his eyes closed tightly, and the expression on his face was quite calm.

At this time, Li Wang's state was different from others.

The others, before going into the water, took a breath in their mouths in advance.

When your head is submerged in the water, slowly exhale the air in your mouth to achieve the effect of holding your breath.

However, looking at Li Wang now, the breath that was in his mouth before has already spit out.

But it can still be seen that his mouth is still bubbling out of bubbles.

Now, Li Wang clearly realized the benefits of Feng Yujiao's hard qigong breathing method.

According to the hard qigong breathing method, before submerging in the water, Li Wang stored a breath of qi in his abdomen in advance.

He found that storing air in the abdomen can store several times as much oxygen as the lungs.

Moreover, the time to expel air from the lungs is much slower than exhaling air directly from the lungs.

In addition, like everyone else before, he took a breath in his mouth in advance.

Under the combination of the two, Li Wang first exhaled the breath in his mouth, and used the air stored in his abdomen in advance.

In this way, he has twice as much oxygen as others.

This is the key to Li Wang holding his breath for so long.

It is quieter in water than on land, and most of the noise is isolated underwater.

This made Li Wang feel more deeply about the changes in his body. Now, he can clearly feel the changes in the direction of the airflow from his abdomen.

Through the guide, slowly transfer the air from the abdomen to the mouth.

He found that after a few back and forth, the body's metabolic rate is now faster than the first time before.

This means that the recovery speed of his body functions will also be faster than before.

If according to the current speed of wound healing, Li Wang believes that all his wounds will be scarred before tomorrow.

And just give him another day to recover, most of the scabs on the wounds all over his body should fall off.

This recovery speed greatly exceeded Li Wang's expectations. At this time, he had already determined that the breathing technique of the "Night Tiger" special forces would be the biggest gain of his trip.

Feeling the loss of oxygen in the body bit by bit, after a while, it finally reached the critical point.

Feeling the suffocation from his abdomen, Li Wang couldn't bear it anymore, and finally floated his head out of the water.

At that moment, the water spray brought out by his short hair also broke through the water level with his whole body, and finally fell down again, blending with the water in the swimming pool and returning to calm.

Wiping the water off his face, Li Wang was surprised to find that all the people in the swimming pool were looking at him. The way they looked at him was like they were looking at some monster.

Just as Li Wangxiang was about to ask, Feng Yu's voice came from the ears of everyone again: "Li Wang, hold your breath for six minutes and 15 seconds."

As soon as these words came out, in an instant, everyone felt that there was a loud bang in the depths of their brains.

They just felt that at that moment, the whole person became confused.

It was a feeling of extreme dizziness after extreme shock.

Six minutes and 15 seconds!Someone can do six minutes and 15 seconds!
This score is already twice the score of some of them.

Feng Yu silently recorded Li Wang's grades. Although he didn't say anything, there didn't seem to be any emotional fluctuations on his face.

But his heart has already exploded.

The score of 15 minutes and [-] seconds, not to mention the regular troops, even members of the special forces, no one has ever achieved this score.

The best results of their special forces are more than five minutes. It can be said that the breath holding record kept by the special forces all the year round was actually directly broken by a rookie who came to participate in the special forces training.

How could this not shock Feng Yu.

You must know that the longer you hold your breath, the more beneficial it is to conceal and cross terrain such as mountains, rivers, and lakes.

Feng Yu signaled everyone to gather together: "You also saw it just now, I have recorded the results of each of you."

"You guys are really lucky to have passed all of them in 3 minutes."

After a pause, Feng Yu went on to say: "In the next training, we will also have training similar to underwater self-rescue."

"It is to tie your hands and feet with ropes, tie a big stone, throw you under the water, and let you save yourself."

"This training, whether you can complete the training depends on the time you hold your breath."

"That's why you must be required to hold your breath for no less than 3 minutes. Of course, the longer you hold your breath, the better."

Speaking of this, Feng Yu suddenly looked in Li Wang's direction.

Everyone also turned their heads and focused their eyes on Li Wang.

It's really the time he held his breath just now, it's too unbelievable.

Coughing, everyone's eyes returned to Feng Yu, and he continued: "As a special soldier, skills like armed crossing are all things we must master."

"The longer you hold your breath underwater, the less chance the enemy will find you. On the battlefield, this is likely to be an important weapon for you to protect yourself or pass through the enemy's war zone."

After finishing speaking, Feng Yu closed the folder, blew his whistle, and signaled everyone to go ashore.

Everyone immediately came up from the swimming pool, due to the transpiration of water droplets on their bodies.

Under the blowing of the cold wind, the water droplets on their body surface began to evaporate in a large area, which made everyone feel double the chill.

Obviously, judging by Feng Yu's appearance at this time, he didn't plan to let everyone practice freestyle.

Feng Yu asked everyone to stand in a line by the swimming pool, lowered their weight, and took a stride.

The forefoot is on the edge of the swimming pool, and the back foot is in a floating state.

This posture requires several times more balance than that in the open space.

In addition to the injuries left by practicing hard qigong before, everyone's knee joints and elbow joints began to tremble unconsciously.

Feng Yu was also not polite to everyone. If someone's movements did not meet the standards he required, or if their body was shaking badly, he would step forward and kick him without hesitation, throwing him into the swimming pool .

Let him take another mouthful of water.

After climbing up again, their already dry bodies became wet again, making them feel the chill again.

After going back and forth several times, some people were really tortured a lot.

When the wind blew, I couldn't help but sneezed several times.

After two hours of training in the Zhama step, Feng Yu asked everyone to lie halfway by the swimming pool, put their feet in the swimming pool, and performed the supine leg raise this morning.

Under Feng Yu's command, he started to do freestyle leg movements.

This morning's supine leg raise, obviously, everyone has not recovered from that effort.

Now let them do this action again, making their already stiff abdominal muscles feel tearing pain.

In this way, the two items of leg exercises and Zama step exercises are alternately trained.

After training until eleven o'clock, Feng Yu let everyone go.

Back in the dormitory, everyone was severely frozen, and some people had already started to runny noses.

Yan Wuque rummaged through his backpack, took out cold medicine from it, and distributed it to everyone while saying, "This Squadron Feng is so fucking ruthless, they even poured ice cubes into the swimming pool."

"Is it because the water temperature is not low enough this season?"

Everyone took the cold medicine, except Li Wang.

He shook his head, signaling Yan Wuque to give the cold medicine to other people in need, or keep it away for emergencies.

Looking at this posture, today's training rhythm should be commonplace in the next few weeks.

So, there will always be someone in need.

Seeing that Li Wang didn't need it, Yan Wuque didn't try to be hypocritical with him. After putting away the cold medicine, You looked at him, a little puzzled: "By the way, Li Wang, why are we all so cold, but you are so cold? Looks like nothing happened."

Hearing Yan Wuque's words, everyone reacted and looked at Li Wang one after another, as if this was indeed the case.

Everyone was also a little puzzled, with curiosity in their eyes, they were all waiting for Li Wang's answer.

After thinking about it, Li Wang didn't intend to hide the hard qigong breathing exercise.

Li Wang said: "This is all due to the hard qigong breathing exercises taught by Feng Squadron this afternoon."

"Hard qigong breathing technique?" Everyone was astonished, and looked at Li Wang with incredulous expressions.

When hearing this term from Feng Yu's mouth for the first time, some of them subconsciously regarded the hard qigong breathing exercise as heresy.

(End of this chapter)