Beidiao Workplace Illustrated Book

Chapter 258 Spring 2021 (3)

In Chen Mo's plan for this year, the focus is divided into several aspects:

The first aspect is to change one's temperament, especially to change one's external temperament, and the specific ways to change these temperaments are running, exercising, and learning to dance.

Regarding running and fitness, he has actually tried it several times since he came to BJ, especially since last summer when he was still living at the Material Academy.But later, because he went to JDZ, the long-term business trip prevented him from persevering.But this year, he will insist on running and fitness, and gradually develop this into a habit of his, to accompany him for life, so that he can reduce the fat on his body and make him lose weight. If you lose weight, at least you look better on the outside.

What's more, running and fitness can make him work and rest, and he can regulate his emotions through exercise.Life lies in exercise, and his previous life was lack of exercise, so one of the New Year's resolutions is to exercise, to let yourself move, only when you move first, the temperament of the body will change.

He detailed the whole running and fitness plan, accurate enough to run for half an hour every day, the time is after work in the evening, he gets off work at 07:30 in the evening, arrives home at [-]:[-], starts running at [-]:[-] in the evening, and can run at about [-]:[-] After the five kilometers, he now sets a plan for himself to run five kilometers a day. When his body functions gradually adapt to the five kilometers, he will continue to increase to six kilometers, seven kilometers, or even ten kilometers, because he Now practice running, is to participate in a marathon.

In addition to running to change the external temperament of your body, another thing that can make your temperament better is dancing. Chen Mo is born to like dancing. As long as he hears those explosive music and hears DJs coming from his ears, his soul Always rocking to the music.But he was born in the countryside, in an ordinary peasant family, how could his parents have the awareness, let alone the money to cultivate his hobby?So he has always admired and liked those girls who have learned dance since childhood.

He also has no right to ask his parents to give him this kind of training, he can only grow wildly like a weed.From elementary school to middle school, he always imitated those people on TV and twisted his body, dancing his body according to his own preferences and imagination.And when he arrived at the university, he finally had the opportunity to join various dance clubs of the school, college student art troupes, etc., and learn mechanical dance from the people in those clubs, but learning dance really requires foundation and talent, even if he studies hard. After a while, I finally found that my body was too stiff, like a piece of wood.He finally sighed that rotten wood cannot be carved, and later quit the club and stopped learning mechanical dance.

But he still loves dance in his heart, so he found a dance that is easier to learn, similar to square dance, which is very different from the square dance danced by those aunts. Youthful, more rhythmic.Every Friday night in the school, various departments hold this kind of dance. Chen Mo danced a few times, and he gradually learned it. Later, he became the lead dancer of the school's Friday night dance, and at the same time, he also served as a caller. After a big dance on Friday night, I felt extremely refreshed.

Later, with the people in the student union, I learned a little ghost step dance and some songs and dances such as Little Apple, but it was all scattered, and there was no specific person to teach him systematically. home meal.So I have always been a person who loves dancing in his heart, but has never learned it seriously.

This year, he wants to create an ideal life again, doing what he always wanted to do but didn't do.Take care of the things you have been doing but haven't done well.Realize the dreams that you have always wanted to realize but have not realized.Running and fitness is being done but not done well, so he made a plan to do well.If he wants to run a marathon but has not done it, then he will keep running and practicing every day and then do it.And learning to dance is what he wants to do but has never done, so he will do it from now on.

In the past few days, he has also been searching for various dance training classes on the Internet. He decided to find a dance class near his home and apply for a dance that he is suitable for learning to learn dance. After work in the evening or on Saturdays and Sundays, he will go to the dance class to learn Dancing, when he learns some dancing, he will no longer envy others who can also dance, he is the one who can dance along with the music.

Changing the temperament of the body can be achieved by running and learning to dance, but if you want to lose weight, you must open your legs and keep your mouth shut, both of which need to be done at the same time.There is already a clear plan and action for opening the legs, but Chen Mo needs to control his diet to keep his mouth shut. He has also made a clear plan for this. He should control his diet for breakfast and lunch, and not eat foods with high oil content , He skipped dinner directly, did not eat at night, and only ate fruits and vegetables after work, such as apples, oranges, cucumbers, tomatoes, etc.

In order to prevent the meal at noon from being overwhelmed for the whole afternoon, he also prepared small cucumbers and tomatoes, and brought two dry cucumbers and two tomatoes to the company every day. When he felt hungry at three or four in the afternoon, he would eat Eat these two things, and continue to eat fruits or vegetables when you get home at night, and drink a bag of milk before going to bed to ensure sleep.

He didn't like to drink milk before, and he didn't even have the habit of drinking milk. He found milk extremely unpleasant.But then he heard from others that drinking milk is good for the body, it can supplement various trace elements in the body, and it can even improve the skin, and more importantly, drinking milk can help sleep. He hopes that he can drink milk every night After a lot of exercise, drink a bag of hot milk, so that he can have a good night's sleep, so as to change the bad habit of going to bed late and poor sleep quality that he has developed over the years.

Chen Mo carefully considered while writing his plan.I feel that through the above measures, I can exercise, eat a reasonable diet, combine work and rest, and get enough sleep, so that my appearance and mental state can reach a new look.

He is very satisfied with the above-mentioned measures, and he is also full of confidence in the implementation of these plans and measures.

Changing his temperament is the first plan of this year, and the measures are also clearly listed. The second plan is to study, which is something he has always loved.He is quite a strange person, incompatible with the preferences of those around him. For example, there are people who love to play basketball, billiards, and games, but he doesn't like these, and he has always rejected them in his bones.He has no sports skills, and he is not interested in all kinds of ball games, but he is naturally repelled by playing games. He doesn't know what kind of motivation those people are playing with their mobile phones, or soaking in Internet cafes, staring at the computer screen.

Compared with them, his hobby is reading.This year, he will make a study plan for himself, and do well with his heart what he has been doing but failed to do well.

(End of this chapter)