Beidiao Workplace Illustrated Book

Chapter 257 Spring 2021 (2)

After waving with Zhou Jie and Chunchen, Chen Mo found a Hello bicycle downstairs in the company.Zhou Jie and Chun Chen lived in Haidian and Xicheng. They needed to take the subway to go home.But Chen Mo is different, he only needs to ride a bicycle, and he can get home in half an hour.After returning to BJ from JDZ last year, he started a shift-based life, riding a bicycle home every night after get off work.

He feels that riding a bicycle after get off work is a kind of enjoyment. He can see the night scenery of the city of BJ, and use the evening wind to blow away the boredom of the day. Moreover, cycling can also be regarded as a form of exercise. Among his many plans this year, Exercise to lose weight is one of them.

Heading south along the East Fourth Ring Road, he passed Dajiaoting, Baiziwan, and Huahua Road. After half an hour, he arrived at Jinchanli Community, Fatou Street next to Happy Valley.Last summer, the reason why he moved here was because it was close to the company and it was convenient to commute by bicycle.

After returning home to rest for a while, he changed his clothes and started to run. Five kilometers a night is the plan he set for himself. With this plan, he will start to burn the fat on his obese body. In JDZ's eating, drinking and drinking, his current weight has reached nearly 190 catties, and he wants to reduce it to 150 catties, which is one of his plans for the first half of this year.

Secondly, besides losing weight, there is another important reason for running.He wants to practice running, because he plans to participate in a marathon this year. He has always envied those who run marathons and thinks it is a cool and handsome thing. Now, he has decided not to envy other people's lives, nor to envy others' lives. Likes, what others can have, Chen Mo can also have through his own efforts.

Instead of envying the excellence of others, it is better to make yourself excellent.

Regarding running the marathon, he also consulted his colleague Jiang Chao before. Jiang Chao is a native of BJ. When Chen Mo saw her for the first time, he thought she looked like Wu Xiaotian. Her eyes, temperament, words and deeds were very good. Like, but at that time, after all, they had just met, and Chen Mo was still not familiar with Jiang Chao.Later, due to the JDZ project and some other projects, Jiang Chao was a salesperson, and Chen Mo naturally had to deal with her. They worked together at work, and the two gradually became familiar with each other. Chen Mo then gradually understood that the reason why Jiang Chao was so old She is nearly 40 years old, but her temperament is like a girl in her early 20s, because besides work, she likes running and fitness. She also practices yoga several times a month, and she runs several marathons every year. There are countless medals for running marathons.

You see, those who love sports and fitness have that kind of handsome and free and easy temperament.

Some people are born with these temperaments, but some people also develop them the day after tomorrow.Jiang Chao belongs to the latter. For Chen Mo in 2021, the first thing he needs to change is his own temperament, so that these temperaments that he has been longing for but not having all these years can be improved through his own running, fitness, exercise, and other forms. To own, to change, to achieve.

In his plan for this year, the specific way to change his temperament is to start with running.

But for a person who is only 1.7 meters tall and weighs nearly 190 kilograms, how difficult it is to run five kilometers.He is usually tired and out of breath even after walking a lot. He has a big belly with layers of fat on his stomach, and his face is full of fat. Let alone running five kilometers, he can now run two Three kilometers is already the limit for him.

But thinking of the photo that Huamin took of himself last year, that extremely greasy and obese photo, Chen Mo made up his mind to lose weight and insist on running.Thinking that he envies others with good temperament, others can run a half marathon of 21 kilometers, he is full of envy.Thinking of his great plan for this year, he is full of fighting spirit and full of expectations.

For all the desires in his heart, he decided to fight, and vowed to fight to the death.

But running also requires a skill, relying on brute force alone is not enough. Chen Mo summed up a set of running methods that suit him when he was still living in Xinjian Village of Wuwu College last summer.He has to run for one kilometer first, then do a leg stretch, put his legs on the fitness equipment, stretch one by one, and then continue to run for one kilometer, so that after the two kilometers are finished, there is not much difficulty , and then continue to stretch, and then run two kilometers in one breath. After the two kilometers are over, continue to stretch, and then run another kilometer, so that the five kilometers are completed.

Until later, the number of stretches began to decrease. He first ran one kilometer to warm up, then stretched, then ran two kilometers in one breath, stretched again, and ran the remaining two kilometers in one breath, so that five kilometers only needed Stretch twice and you're done.

Half an hour later, Chen Mo's five kilometers ended. Since this running method that suits him is very practical, he is no longer out of breath.

With his running software Keep, he clicked the end, took another photo and uploaded it to check in, recording the sweat on his face after running every day.Then he turned off the wireless earphones and walked home quietly. He wanted to quiet his violent body and mind for a while, because he had other things to do when he got home.

Back in his rental house, he put down his earphones, took out his yoga mat, took off his running clothes, put on shorts and short sleeves, and began to do a set of fitness and fat loss exercises with Keep on his phone.The name of aerobics is "reducing the big belly". Yes, what he needs to lose now is the layers of fat on his stomach, his own big belly.

The reason why he chooses to exercise after running is because he once heard someone say that if a person wants to keep fit and shape, you have to run first. Running can activate the muscles of the whole body and burn fat before shaping Exercise, so that you can have a good figure, that is to do aerobic exercise first, and then do anaerobic exercise.

Following the music in Keep, Chen Mo began to jump, pierce, swing his arms, do push-ups, sit-ups, etc. Once he finished, he was sweating profusely for half an hour.

This made him very satisfied. The process of sweating is detoxification, and exercise will make him secrete dopamine, which can make people feel happy.That's right, he felt that the happiest time of the day was when he was sweating profusely after running and exercising.

After resting for a while, he smoked a cigarette and warmed up a bag of milk for himself. After drinking the milk, he walked into the bathroom with a towel in his hand. After taking a hot bath, he suddenly felt that his whole body was much more transparent. refreshing.

He turned on his computer, and now the novel "Pre-Sales Manager" has been written, and his next step is to search for all the information he wants to search from the Internet, and start preparing to implement this year's plan.

(End of this chapter)