A different life with a system reborn

Chapter 221 Language is always pale

Zhao Dongsheng combined some of the techniques taught by Guo Yanhong just now and began to slowly change his running habits to make his exertion more scientific and labor-saving, and to avoid injuring himself.

"Well, it's really good. It didn't feel particularly hard for you after running. You have really good physical strength."

Guo Yanhong smiled and praised you.

"Huh~huh~huh~ I don't know how much time I just used."

Zhao Dongsheng was breathing heavily. Although he was not particularly tired, it was still quite difficult. After all, he had been running for a long time.

"25 minutes, this time is considered a very good achievement among ordinary people."

"What if it's included in the college sports games?"

Zhao Dongsheng couldn't help but ask.

"It seems that the record in the University Games is over 15 minutes and 40 minutes. I don't remember the specifics, but it should be not far off. Of course, this is a professional University Games. In a normal University Games, 17 minutes is a very good result."

Guo Yanhong didn't know what level of university games Zhao Dongsheng was asking about. He must know that the university games are headquarter games, intramural games, professional sports school games, national university games, and world university games.

How to tell the difference here?It's quite big, almost the difference between A and D.

"Oh, is there any way to improve it? Coach Guo, let's talk as we go."

Zhao Dongsheng took the lead and walked towards the villa.

"Boss, Coach Guo, drink water first."

At this time, Zhang Yuexin came over, holding two bottles of water in her hand and a clean towel on her arm, and handed them to Zhao Dongsheng.

"Huh, don't tell me, I haven't sweated in a long time. It's still comfortable after exercising like this."

Zhao Dongsheng finally wiped his sweat with a towel, took a few mouthfuls of water, and said something to the two of them.

Guo Yanhong basically didn't sweat much. He took a few sips of water on the side.

"Mr. Zhao, I see that you actually still have a lot of energy left when you ran just now. You should be worried that if you exert too much force in the front, you will not be able to finish the whole distance."

"Well, yes, and I've been running at almost the same pace. Just now I mainly paid attention to my posture, and I didn't deliberately pursue speed. But what you mentioned is also the main reason."

"Then you need to run with all your strength another day. I will help you analyze it. Then I will know your limit. After properly allocating your physical strength, your running speed will often be greatly shortened. It will not be difficult to run for 17 minutes by then."

"Okay, do you need me to buy some professional speed testing or equipment?"

Zhao Dongsheng asked in return. He had no reason to refuse the advice of professionals. Otherwise, why would he hire a coach?

"No need, as you said, you are not going to compete professionally, so you don't need to spend too much time contacting those who are starting out. You already have a good foundation, and you can make great progress with a little guidance. big."

Guo Yanhong also chuckled, the money was easier to earn than she thought.

"Okay, then I won't send you off. Yue Xin, you send Coach Guo off. Next time, we will arrange it at this time next week."

When he came to the entrance of the villa, Zhao Dongsheng didn't intend to invite Guo Yanhong in again. A class lasted about two hours, and today there was already an extra ten minutes, so there was no need for people to stay to delay the time.

"Okay, I will learn more about fitness when I go back. I will test your fitness next week, and then I will give you a suggestion for your running strength. By the way, let's learn about fitness together."

Guo Yanhong nodded, talked about the follow-up course schedule, and then left with Zhang Yuexin.

Zhao Dongsheng watched the two people leave. He didn't need to discuss the remuneration, Zhang Yuexin would take care of everything.

"The clothes are ready for you, go and wash up."

Shen Hong had prepared everything when he returned to the villa, he just needed to enjoy it.

"Dongsheng, your phone rang just now. It was Mr. Gu, so I answered the call. I told her that you would call her back later."

Just after leaving the bathroom, Shen Hong waited at the door with her cell phone. When she saw him coming out, she quickly took the towel in his hand and handed the phone to him.

"Did something happen?"

Zhao Dongsheng picked up his mobile phone and sat down on the sofa in the living room. He looked at the phone number on the screen and it showed that he had called in 3 minutes. After asking Shen Hong a question, he called back.

"I didn't ask."

Shen Hong knew what to ask and what not to ask. If it hadn't been for Mr. Gu or Zhang Yuexin's call just now, she wouldn't have answered the call from anyone else, so she replied and then gently wiped the wet hair on Zhao Dongsheng's head with a towel. hair.

"du~du~"

The phone rang twice and was picked up.

"Hello, boss."

Guo Shuqin's clear voice came to you on the phone, but it was just a little tired.

"Mr. Gu, what's the matter on the phone?"

"The thing you said about the Hope Project years ago, I have been running around with the expedition team after the next year."

"Any questions?"

Zhao Dongsheng is a little curious. He has never doubted Gu Shuqin's seriousness and responsibility. Since he is already talking to you in person, the call must have a purpose, but he doesn't know the reason.

"Well, how should I put it? I can only say that your decision is correct, but the language is always pale. I went to school with the children in these areas this morning. I think you can come and take a look if you have time. "

"Is that so?"

Zhao Dongsheng was silent after saying these three words, and Gu Shuqin on the other end of the phone did not answer immediately.

"...Yes, hey, I'm an adult who travels around all the year round. I followed them from home to school this morning. I almost missed it, and the school environment is quite... er... It's hard to describe."

Gu Shuqin's words were mixed with inexplicable emotions.

"Well, I see, you can send me the information of the village, and then you continue to implement the plan, it is best to make some adjustments to the plan according to the local environment, my side... Let me take a look at some time to go there .”

The reason why Zhao Dongsheng came up with the idea of ​​establishing a Hope School was actually all kinds of information on the Internet in his previous life, without actually seeing it. As Gu Shuqin said, language is sometimes very pale, and it is impossible to understand many things. The things are described, and it is impossible to imagine those situations without going there yourself.

"Well, let me run first. I will sort out some specific information by then. Sorry, boss, I just called you today because I have some feelings."

Gu Shuqin came back from her emotional state and apologized to Zhao Dongsheng.

After washing, Zhao Dongsheng
(End of this chapter)