A different life with a system reborn

Chapter 220 Guo Yanhong

In fact, for Wang Cong, opening a bar is just a spur-of-the-moment practice. It is impossible to really make money by opening a bar.

But Wang Cong doesn't need it, Zhao Dongsheng does. Wang Cong is destined not to be short of money, but Zhao Dongsheng can use this model to let people he knows to open branches.

For example, if Shen Hong has enough branches now and can show them to her family in the future, she can get her sister and brother-in-law to participate.

"Okay, I will try my best to do it well."

Shen Hong watched Zhao Dongsheng stand up after drinking tea, but he didn't react yet, he was still thinking about something to do, and said subconsciously.

"Don't be so nervous. You were fully involved in the last opening of the Internet cafe. With Zhang Yuexin helping you, there won't be any problems. Even if there are problems, just solve them."

Zhao Dongsheng wiped off the water on his body, put on the clothes and pajamas that Shen Hong had prepared long ago, and comforted Shen Hong.

Seeing that she seemed to be still a little distracted, I knew that just verbal comfort was useless, so I picked her up by the waist, threw her on the bed, and decided to comfort her in another way.

……

Zhao Dongsheng gets up early in the morning. He will take the appointments very seriously and will not disrespect the other party because of his or her identity.

After breakfast, the doorbell rang outside. Shen Hong went over to open the door and brought Zhang Yuexin and a woman over.

"Good morning, boss"

Zhang Yuexin has the key to the villa, but she doesn't use it easily. Even if she knows clearly that Zhao Dongsheng is not at home, she will ring the doorbell first, especially since Shen Hong often comes in and out.

"Good morning, Yue Xin, and this lady, have you had breakfast? Would you like Ah Hong to prepare some."

Zhao Dongsheng asked casually and said hello to the lady next to Zhang Yuexin.

"Haha, we have eaten. This lady is the sports personal trainer I found. Ms. Guo, please introduce yourself."

Zhang Yuexin said hello, stood by the coffee table in the living room, looked at Zhao Dongsheng, and motioned to the lady next to her to introduce herself.

"Come on, come on, sit down and have a cup of tea first, don't be so serious."

Zhao Dongsheng greeted the two of them with a smile and pushed the divided tea in front of them.

"Thank you. My name is Guo Yanhong. I used to be a first-level track and field athlete. After retiring a year ago, I worked as a physical education teacher in school. I am good at middle and long-distance running. I also have experience in various physical exercises."

Guo Yanhong's voice is slightly thicker, different from the thin ones of ordinary girls. Her short hair makes her look heroic. Her facial features are not exquisite, but they are not ugly either. She does not use cosmetics or anything like that. Her figure is hard to tell because she wears more clothes in winter. , but it belongs to the strong type, so it can be regarded as a girl with personality.

"Well, let's go to the nearby playground to do some exercise. What I need your guidance on are some physical exercises and correct training postures so that I won't get injured. I also love running. You will have to give guidance on running. movement skills and the like.”

After Zhao Dongsheng finished speaking, Guo Yanhong could see that Guo Yanhong was slightly relieved. She originally thought that such a high-level class would be a difficult challenge, so she was a little nervous at first. But now she heard Zhao Dongsheng's request, which happened to be what she was good at. .

"Haha, okay, I have experience in these, let's go now. How to exercise can be taught indoors, but running and the like have to be taught outdoors."

Zhao Dongsheng walked about 300 meters with Zhang Yuexin and Guo Yanhong to a small playground in the community with a basketball court and track.

When the three of them arrived, it was still empty. After all, it was a bit early and the weather was cold, so they didn't allow them to exercise.

"Let's do some warm-up exercises first. Have you ever learned how to do warm-up exercises in a standardized way?"

As soon as she arrived at the playground, Guo Yanhong seemed to be a different person. She lost all the restraint she had in the villa just now. It was obvious that this was a scene she was familiar with.

"No, no, I didn't do strenuous exercise in the past. I used to jog every day, and then do some push-ups, sit-ups, squats and the like at night. Recently, I only run in the morning, and I haven't done any professional training. learning and training.”

Zhao Dongsheng told the truth about his situation.

"Oh, I understand, then you can do warm-up exercises with me first. Since you said you don't need to participate in any professional training, there is no need to do leg openings and the like, but you have to do the warm-up exercises properly. The ligaments have not been stretched, so it can easily cause various strains."

Guo Yanhong nodded and began to stretch his body.

"You do the movements with me now. After you learn them well, this set of warm-ups will basically be enough for strenuous running movements in the future."

Guo Yanhong slowly found her status and became serious, while Zhang Yuexin walked away slowly and waited not far away. She knew that her mission was successfully completed. Judging from Zhao Dongsheng's demeanor, at least I have no dissatisfaction with Guo Yanhong's professionalism.

From warm-up, to running posture, to arm swing, body tilt angle, foot landing posture, from explanation to demonstration, everything is meticulous.

"Let's stop here first. It's really hard for Coach Guo today."

It took about two hours, and Zhao Dongsheng really learned a lot this time.

In the past, Zhao Dongsheng didn't dare to exercise casually because of this reason. Without professional guidance, even running might wear off his knee meniscus.

"Let's do a test and then finish it. It can be considered as an understanding, so that I can make some arrangements for you later."

After hearing what Zhao Dongsheng said, Guo Yanhong looked at the sports watch on his hand and said something to Zhao Dongsheng.

"Ah, okay, then Coach Guo, what test would you like to see better?"

Zhao Dongsheng has nothing to do later, and he doesn't mind the delay.

"Well, you've been exercising a lot just now, how about 3000 meters?"

Guo Yanhong looked at Zhao Dongsheng and saw that he was sweating slightly on his forehead, but he was not particularly out of breath. He was obviously in good physical strength, so he mentioned it.

"Um, how about the 5000 meters? I just signed up for the 5000 meters in the school sports meeting next month. I'll test it today and see if I can make some progress by then."

Zhao Dongsheng remembered Lin Rongrong’s 5000-meter campaign.

"Okay, but I didn't bring a split second today, and the venue here is relatively amateur. Let's do a simple test. This circular track is about 200 meters, so do 25 laps and see how long it takes you to finish. Do you still have the physical strength?"

Guo Yanhong looked at the playground. He had run several times just now, so he could probably tell, so he asked Zhao Dongsheng that 5000 meters is not something that can be done in a flash of thought.

"No problem, then please ask Coach Guo to start."

Zhao Dongsheng had just done enough warm-up, and after hearing this, he squatted down directly next to you, ready to start running.

(End of this chapter)