After rebirth, I started a life of attributes

Chapter 147 Youth training game begins

"For people like you to practice the intermittent method in a [-]-meter dash, it is very easy to cause hypoxia in the brain due to holding your breath, resulting in symptoms such as paleness, dizziness, etc.!"

Chen Feng glanced at Ma Yan and others, as if to say that you are really big-hearted and dare to practice the discontinuous and continuous method without asking clearly.

Noticing Chen Feng's strange gaze, Ma Yan and others lowered their heads, looking embarrassed.

If you dare to practice even if you don't understand, it will make you pale, dizzy, and even be "caught in the act" by the master, which is really embarrassing.

After listening to Chen Feng's analysis of the intermittent method, Ma Yan was silent for a few seconds and asked: "In other words, as long as the lung capacity is sufficient, you can skip the first step and practice breathing rhythm directly?"

"Theoretically it's possible, but it's best not to!" Chen Feng said seriously.

"why?"

"The first step of holding your breath to practice vital capacity can give you a sense of crisis in advance, which will be helpful for subsequent training." Chen Feng explained for Ma Yan: "If you skip it directly, subsequent training may go wrong and the optimal effect will not be achieved. .”

"Is that so?" Ma Yan was a little surprised. He didn't expect that the step of holding his breath to practice lung capacity would actually be critical to subsequent training.

But think about it, after all, the core of the intermittent method is to use extreme breath holding to trigger the sense of crisis in the body's functions, thereby eliciting the body's potential energy and breaking through the body's original limits.

The lung capacity training session of holding your breath can indeed help people find the critical point of physical crisis in advance, and help people quickly grasp the aspects of tapping their own potential.

"Actually, I don't really recommend that you practice the intermittent method. Even if you train with the correct training method, it will still damage your body."

Just when Ma Yan was happy because he knew the correct training method of "intermittent and continuous", Chen Feng directly poured a basin of cold water on him.

"Following the correct training steps, even if the vital capacity reaches the standard, using the one-stop method in extreme sports such as [-] meters will still cause insufficient oxygen supply to the blood, thus damaging the body organs."

Hearing this, Ma Yan and others, who were still looking happy on their faces, instantly lost their smiles, frowned and asked, "Is there no solution?"

"No." Chen Feng shook his head, and then he added in his heart: "Unless you have cheats like me, we can't solve it."

Of course, to add that sentence, Ma Yan, who cannot read minds, cannot hear it.

Ma Yan looked sad when he heard that the problem of damage caused by the "intermittent and continuous method" could not be solved.

Ma Yan, who has experienced the "intermittent and continuous method", does not want to give up the "intermittent and continuous method", but if he continues to practice the "intermittent and continuous method", it will cause damage to the body organs.

For a moment, I didn’t know how to choose.

Everyone also fell into silence. Training methods that cause damage to the body must not be practiced, but without practice, it will be difficult to break through the limit.

"What about you?" Ma Yan looked up at Chen Feng and asked, "Since you said that no matter how hard you practice, your body will be damaged, wouldn't your body be..."

"Oh me," Chen Feng smiled and said, "I am an exception."

Everyone looked at Chen Feng with confusion, wanting to hear why Chen Feng was the exception that was not injured.

Seeing the confused eyes of Ma Yan and others, Chen Feng smiled slightly and began to explain: "I have liked to hold my breath since I was a child to seek a sense of suffocation, and my heartbeat even stopped for a few seconds because of holding my breath.
If I hold my breath for too long, there will be insufficient oxygen in my blood. As a result, my body’s organs require much less oxygen than ordinary people. Therefore, I will not suffer damage due to insufficient oxygen supply. "

"..."

After listening to Chen Feng's explanation, Ma Yan and others fell silent for a moment. At the same time, they looked at Chen Feng with strange eyes on their faces, as if to say: Why were you so handsome when you were a child?
If Chen Feng didn't lie, then there is indeed no solution to the problem by discontinuing and continuing.

After all, Ma Yan and the others had missed the best opportunity to practice the one-stop method.

However, Ma Yan, who had reached the threshold of 9 seconds, did not want to give up just like that. He still asked with a little hope: "Let's start practicing from now on. Can we practice holding our breath with a suffocating feeling to lower the oxygen demand of the organs?" ?" "Well, I don't know," Chen Feng shook his head, saying that he didn't know, but he still said seriously: "I don't know whether you can practice low organ oxygen demand, but I don't recommend that you practice like this.

Although the intermittent method can improve one's own limit and achieve better results, the improvement is limited. It is not worth breaking down the body for those few milliseconds of performance. "

After that, Ma Yan and others remained silent.

Indeed, it is not worth breaking down your body just to improve for a few milliseconds, but if the improvement is more than a few milliseconds, it is different.

In the view of Ma Yan and others, the limit of improvement of the intermittent method is not more than a few milliseconds, and it is a "sharp weapon" that can pull them into the 9-second mark.

Chen Feng noticed the unwillingness to give up in Ma Yan's eyes, shook his head and said, "It's up to you whether you want to give up or not. Anyway, I suggest giving up."

After saying that, Chen Feng went back to rest and let Ma Yan and others think clearly.

He has already said what needs to be said, whether to practice or not depends entirely on what Ma Yan and others think.

Watching Chen Feng leave, Li Mi looked sad, looked at Ma Yan, and asked, "Are we still practicing?"

"..." Ma Yan didn't answer, he just lowered his head and thought about it, as did everyone else.

But after a while, Ma Yan raised his head and had a choice in his eyes. It was obvious that Ma Yan had made a choice and chose to continue practicing one break and one method.

The others saw Ma Yan's firm eyes and understood what Ma Yan meant. They didn't say anything and chose to respect Lao Ma's choice.

……

……

……

Time passes day by day.

Chen Feng trains every day and completes boring routine physical exercises.

Liu Yixin and other coaches also come to test his 9-meter time from time to time to see if he has declined, whether his performance is stable, and whether he can run 55 seconds in the youth training competition.

In short, Liu Yixin and other coaches are very concerned about Chen Feng's 9-meter form, fearing that Chen Feng will not be able to run 55 seconds in the upcoming youth training competition.

However, as long as Chen Feng can stably run 9 seconds, Liu Yixin and other coaches will also give Chen Feng enough freedom to train.

As long as Chen Feng completes his regular training, Chen Feng can do whatever he wants in the remaining time, and Liu Yixin and others will not interfere.

On May 5, the National Youth Track and Field Competition, referred to as the "Youth Training Competition", officially started.

The competition was held at Yanjing Gymnasium.

Taking the provincial team's special bus, Chen Feng came to Yanjing Stadium to participate in the competition.

In order to support Chen Feng in his first battle, Yangcheng Institute of Science and Technology also sent leaders and students to the scene to cheer for Chen Feng.

Chen Feng's friends Wang Shijie, Chen Di and others also came to Yanjing Stadium to cheer for Chen Feng because they obtained tickets from Chen Feng.

……

(End of this chapter)