The boss cooks, and the bankrupt company opens a state banquet restaurant

Chapter 136 The true meaning of food! Encounter weight loss training camp

The sudden wild knife skills scared the people in the dining car so hard that they couldn't even run away!

After jumping out of the car, Zhang Li patted her small chest and said, "Oh my God~ The boss is crazy. What happened suddenly?"

"I guess Fang Chang was angry." Zhang Er wiped the sweat from his forehead.

It was fine at first, but why did it suddenly chop up a piece of beef?

Of course, the action only looks like chopping. In fact, each knife falls in a very precise position, cutting a piece of slightly frozen beef into slices as thick as half a coin.

Su Chen's sword skills of opening and closing immediately attracted several young ladies setting up stalls nearby.

"Look! Hiss!"

"Which Internet celebrity is doing the live broadcast? With so many staff, no one is cooking in suits, except Xie Tingfeng!"

"For one thing, this boss is more handsome than Xie Tingfeng. He would be better looking if he wasn't so showy!"

"Look at your nymphomaniac look, Gaga! It doesn't look like an Internet celebrity live broadcast. You can't even look at your phone. Come to a food truck for delicious food? He actually sells food on this street?"

At this time, the sun was setting, but there was still a bit of heat in the air, and people walking on the street had not yet come out.

In the north, as soon as the sun sets, the entire temperature will drop instantly, changing from hot to dry. At that time, people who have been waiting all day will come out and start activities.

Su Chen cut a piece of beef into two parts.

He couldn't hear the discussions among the stall owners around him. Since Fang Chang wanted to eat slightly spicy beef, Su Chen could only make it separately.

But there is no difference when the beef is marinated.

"Boss Su, why did you think of adding cornstarch?" Zhang Er asked after seeing Su Chen's movements, "Would adding cornstarch make it too tender?"

Beef tastes better if it is tender, but it actually needs to be chewy. If it tastes too tender, it will feel a bit like eating chicken breast.

Adding cornstarch will make the beef more tender!

Su Chen grabbed the beef in the basin and said, "Because it is such a small stove, the firepower is not very strong. Otherwise, there is no need to add more."

As for why, let Zhang Er figure it out for himself.

While marinating the beef, I started cutting the washed vegetables.

This time, Su Chen chose to cut the pepper into long strips with a hob. Seeing that Zhang Er wanted to ask questions again, Su Chen paused in his movements.

Yup!

Why didn't I think of that just now?

Is there a reason for the low rating?

"The hob strips have a special feature, which is stir-frying."

Stir-fry?

Su Chen suddenly stopped talking.

I feel like my brain is starting to gain knowledge again!

There is a well-known famous dish in Hunan Province. The recipe is almost the same as stir-fried yellow beef, but there are some differences in the cooking of peppers.

Fried pork with chili!

Before frying this dish, you need to stir-fry the peppers in a pot first, so that the aroma and spiciness inside the peppers can be stir-fried as much as possible.

But an accompanying problem is that some of the spicy taste will be lost.

Therefore, the dish of fried pork with chili pepper can only be said to be average in terms of spiciness.

"Then what if I stir-fry the peppers in advance?"

Cut the peppers into hob strips, because this method of cutting will make it easier to force out the spicy inside, and it cannot be better preserved due to the shape.

In this way, the spiciness will naturally be reduced!

Unlike the knife shape that cuts into small circles, after the spicy food is stimulated, it is all sealed in the pepper, making it taste more fragrant and spicier!

"Try it."

The slightly spicy stir-fried beef I made for Fang Chang was purely a test product.

After all, Fang Chang made Boss Su feel very unhappy, and eating a portion of the experimental product was the result he deserved!

The green and red peppers were directly thrown into a pot without base oil and stir-fried over medium heat. Su Chen found the heat he needed by controlling the distance between the pot and the base fire.

Try to achieve a state where the peppers are constantly heated, but the surface is not burnt.

As it continues to stir-fry, the chili peppers in the pot begin to emit a pungent spicy flavor.

"Ahem! Brother Zhang, doesn't this dining car have a range hood?" Liu Shengnan covered his mouth and nose and took a few steps back. After finding a leeward side, he felt better.

Zhang Er looked at Liu Shengnan with a strange look, "If you install a range hood, where are you going to smoke the range hood?"

Liu Shengnan thought for a while.

From inside the car to outside the car?

Seems really a bit stupid?

Damn it! Zhang Li should ask this kind of question!

When the spiciness had reduced a lot and was almost gone, Su Chen directly took out the stir-fried chili peppers!

Turn up the heat immediately!

Although the stove is small, the pot is also small. In a short time, the pot was burned until it started to smoke!

Add a spoonful of cold oil to the pot, slide it around and then pour it into an empty oil basin next to it.

Burn the bottom of the pot again until it smokes!

Repeat the same action once.

Then a little cold oil was added to the pot, and the stir-fried chili was returned to the pot.

It's sizzling!

Violent stir-frying sounds erupted, and at the same time, small pieces of ginger and garlic that had been chopped in advance were added. The peppers themselves were almost cooked. This step did not last long, and Su Chen immediately added the celery.

Under high heat, just stir-fry a few times with the spatula in your hand. As the oil temperature gradually rises, the mixed aroma of pepper and celery is completely stimulated by the small pieces of ginger and garlic!

Before the meat frying even started, several employees surrounding the dining car were waving their noses crazily.

Fragrant!

Fang and Chang, who were sitting at the small table, were doing the same thing.

"As expected of Boss Su! Just doing it casually will make your mouth water!" Brother Fang Chang said loudly on purpose, trying to please Boss Su.

Zhan Yang nodded sharply, "This dish is ready and goes well with rice. I will eat three bowls of rice later!"

Seeing that the oil temperature had almost risen, Su Chen divided half of the marinated beef into the pot.

"呲~~~"

The pot made a violent sound again, accompanied by a strong aroma of meat!

The aroma of fried meat is different from that of stewed meat. It is not as mellow, but it is very intense.

The smell immediately attracted several ladies at the stall next to it to look over curiously.

"It smells so good!"

"Yeah, it hasn't been long since I had dinner, and I feel a little hungry again from the smell. Hold it, hold it!"

"Why set up a stall with such good craftsmanship? Wouldn't it be great to be a chef in a restaurant?"

"The main thing we focus on is freedom. Otherwise, why would you be cooking in a suit? This boss is a talent!"

no one knows.

Su Chen was also sweating profusely at this time!

How abominable!

Stir-frying over high fire exposed the shortcomings of home stoves. The lack of firepower caused the water in the beef to gradually lose during the stir-frying process!

At the bottom of the pot, a layer of water has appeared visible to the naked eye!

If you let it go, I'm afraid this dish will be ruined.

"Activate skills, White Jade Hands!"

Although this was just a simple home-cooked dish, even a stir-fry that did not reach the S level, Su Chen seemed to be competing with it.

I will succeed!

The opening of the white jade hand immediately flooded Su Chen's mind with a large amount of information.

'The internal moisture of the beef is losing, and the temperature needs to be increased rapidly. '

Gan!

Su Chen directly turned the stove to the highest heat, then scooped up some water with a spoon. With a flick of his wrist, the water in the spoon sprinkled into the pot in the shape of droplets!

boom! ! !

The moment the water and oil came into contact, a blazing fire immediately ignited in the wok. The flames in this pot were particularly dazzling in the slightly darkened night!

It caused those people who were watching here to exclaim in surprise!

In the eyes of many kitchen novices.

If you slowly cook a dish, no matter how delicious it is, I won't approve of it.

But if you give me something fancy, like if you can make this pot ignite, then I will think you are awesome!

Su Chen's display of this hand immediately made countless novices stunned!

'The temperature is almost here and the fire can be put out.'

Su Chen took the pot off the stove, used the spatula to tilt the wok a little, and the fire inside suddenly disappeared.

'If coriander is added to high oil temperature, the aroma will be stimulated more thoroughly. '

With Bai Yushou's tips and Su Chen's stir-fried chili peppers, the steps for making this stir-fried yellow beef were almost completely changed.

Add coriander stalks cut into inch-long pieces into the pot at once.

This kind of fresh and tender vegetable only needs to be stir-fried a few times in extremely high oil temperatures until the aroma is developed.

When Bai Yushou felt that the maturity of the beef was approaching 80%, Su Chen began to add a little light soy sauce, and drizzled drops of sesame oil into the explosion of pot steam.

Yellow beef is different from the well-known 'steak'. Domestic yellow beef cannot be eaten half-cooked, it must be cooked.

'A perfectly cooked stir-fried yellow beef, please eat it as soon as possible! '

Su Chen used a spatula to put the stir-fried vegetables in the pot into an environmentally friendly paper bowl, "Bring out the dishes!"

"Okay!" He Shuting turned around and took the food out of the window. Before she left, she heard Fang Chang yelling over there.

"Mine! Mine! This dish is mine!"

Su Chen stretched out half of his head, "Fang Chang's reward is 58!"

"Why should I only get 58 yuan if it's not Boss Su?" Fang Chang just asked subconsciously.

Su Chen looked away from him, "Others call it stir-fried yellow beef, but yours calls it flame stir-fried beef. Just tell me whether you want to eat it for 58 yuan, right?"

Fang Chang was stunned, "Eat! You must eat! Because of this name, I have to eat too!"

The disposable chopsticks were taken apart, and Fang Chang suddenly picked up a large amount of food.

It’s beef again, celery again, pepper segments again, and coriander!

Regardless of how hot they are, the meat and vegetables on these chopsticks are wrapped in a silky oil and delivered directly to your mouth!

"Fuck!"

Fragrant but not spicy.

In other words, the spiciness is very subtle. There is obviously a spiciness in the mouth, but it will disappear immediately after chewing a few times.

The special aroma of beef is mixed with other ingredients to form a complex aroma.

The texture is beyond praise, the beef is tender and smooth, and chewy. Fang Chang is very confident in the quality of his own beef!

Take this bite.

Fang Chang closed his eyes unconsciously, it was so delicious!

Zhan Yang was dumbfounded.

Brother, are you okay?

No matter how delicious it is, your expression won't be so ecstatic, right? No, I don’t believe it!

Zhan Yang directly opened his chopsticks and said, "Give me a taste! Quick!"

Fang Chang deftly avoided the opponent's chopsticks with the paper bowl in his hand, "It's not like you didn't order it! Besides, this is slightly spicy, and the one you want is spicy. Eat your own!"

After saying that, Fang Chang shouted, "Boss! Here's a bowl of rice!"

This dish is delicious, but I don’t know why, but I always feel that it would be even more perfect with a bowl of rice!

Liu Shengnan took out a bowl of rice that had been divided in advance and sent it over, "Look at your eating appearance, can such a big boss be more reserved?"

Fang Chang picked up the dish with chopsticks and nodded on the rice, "I can't be more reserved! Damn!"

Take this bite and it tastes just right!

The two taps on the rice are very particular. You can let the rice absorb part of the oil wrapped on the dish.

When you eat it, the texture is less greasy, and the aroma of the vegetables is more prominent.

Especially celery, its taste is a perfect match with beef itself!

Bah, bah, bah!

Fang Chang used chopsticks one after another to pick up vegetables. He said he was going to eat, but in fact, he just lightly tapped the vegetables on the rice every time and did not eat the rice in one bite.

The way he showed off his rice with big mouthfuls of food made Zhan Yang unable to help but swallow his saliva several times.

grandma's!

Are you a shill?

"Boss Su, I'll add more money! I also want fierce fire!"

Su Chen was cooking, "You can't do this well."

The portion he had just made for Fang Chang, coupled with Bai Yushou's reminder, suddenly gave Su Chen a hint of enlightenment.

The most important thing is.

Su Chen found that the task system in his mind had changed significantly.

[Task progress: 58/300000]

A dish that is only B-level in the practice room is due to the change of the pepper knife when cooking, as well as the changes in the order and method of cooking.

It actually made this dish become S-level! Successfully moved one step forward in the progress of his mission.

'Although this is just my guess, I'm not sure if this is the case. '

'It would be great if Wang Xiaoyi was here now'

If Wang Xiaoyi directly gives himself a huge experience value, it will prove that Su Chen's conjecture is correct.

'Thousands of people, thousands of faces. Fang Chang likes to eat spicy food, so he should make spicy food. '

'This dish may be mediocre to chili lovers, but it's the pinnacle of deliciousness to the chef. '

'So. This is the S-class exclusive to Fang Chang. '

If you put it this way, everything before makes sense.

Su Chen remembered very clearly that when he received Jiang Wensheng, he specially made a dish of over-oiled pork. That dish could not reach the S-level evaluation in any case, and in the end it could only stay at the regrettable A-level.

But Jiang Wensheng ate very hard at that time!

Jiang Yuan is better.

Probably because Jiang Wensheng is older and has stronger taste requirements, that dish suits his taste very well.

'So if my guess is correct. '

'This is the reason why these dishes cannot reach the S level of system evaluation! '

'The Peak of Taste is a very balanced existence. I am closer to perfection in taste, but no one's preference is perfect'

Because of their simple preparation, it is impossible to achieve a unified S-level taste for the public. They can only adjust the dishes according to personal tastes.

Unlike some dishes, such as Braised Crab Meat and Lion Head, due to the complicated process and high requirements for cooking skills, the upper limit of this dish is very high, and it has reached the point where everyone likes it.

Home-style stir-fries are extremely simple to make, so the upper limit of taste is very low. If you want to go further, you need to match your personal taste.

Tsk!

What a genius I am!

While thinking about it randomly, Zhan Yang's portion was also cooked.

Because he needed normal spiciness, Su Chen completely followed A-level standard techniques when making it.

The only difference is that this time there is no fire!

The spiciness of the stir-fried yellow beef is not only spicy from the peppers, but also from the beef. Therefore, after adding the beef, it takes a certain amount of time to allow the spiciness of the peppers to blend with the beef.

If the fire is too strong, this time will be squeezed out.

Put the fried vegetables into the bowl again.

Zhan Yang stood guard in front of the window. As soon as he took it, he couldn't wait to pick up the chopsticks and stuff it into his mouth.

hiss! ! !

Just one bite!

A layer of fine beads of sweat instantly appeared on the tip of Zhan Yang's nose.

Fragrant, spicy, salty, fresh, and the aroma of various ingredients danced crazily on his tongue.

Cool!

"Bring me a bowl of rice too."

Zhan Yang returned to the dining table with the vegetable bowl and kept breathing in his mouth. It was very spicy, but it was very enjoyable!

Unlike Fang Chang, Zhan Yang directly picked up the vegetables, mixed them with rice and shoveled them into his mouth.

This can slightly reduce the spiciness, and the bibimbap itself has a magical charm.

Su Chen saw that his task progress had changed from 58 to 106, and a satisfied smile appeared on his face.

Guess, absolutely correct!

That dish can only be rated as A-level in the system, but in the mouth of Zhan Yang, who loves spicy food, it is as delicious as S-level.

'So this is what the main mission means. '

Su Chen only felt very lucky that he had chosen the main task of making home-cooked dishes.

He knew this before, but he still lived in the strange circle of the food maker.

Like many current celebrity chefs, others cannot say anything bad about them.

If a dish is rated S-level by the system, coriander must be used to enhance the flavor.

Then in the eyes of a customer who doesn't like coriander, this dish can only be regarded as garbage.

The kind of chefs who say, "Try it, coriander is really delicious" are also rubbish!

'So, delicious customization is not only about meeting the customer's personal needs, but more importantly, it should be about meeting the customer's taste buds. '

Having such an understanding, Su Chen felt that it was even more important than the reward for this mission.

Two portions of stir-fried yellow beef were successfully sold, and the progress of the task also made Su Chen feel good.

"Boss," Zhang Li said weakly from the window, "That's it, can we order one too? Well, I like it better, it's very spicy!"

Su Chen stretched out a finger and shook it, "Staff, please step back."

What a joke, every staff member ordered food to eat, and when others saw it, they thought I was a babysitter.

Am I that kind of person?

Fang Chang finished his portion of the dish quickly. He licked a smile and ran over without calling for He Shuting's service.

"Boss Su, your craftsmanship seems to have improved! Let me tell you, it would be a huge loss if the State Guesthouse doesn't ask you to cook!"

"No, it's a state guesthouse. Let's just talk about that broken tire. If they don't invite you to be a judge, they are simply blind!"

“From today on, without Boss Su’s Michelin rating, there will be no credibility at all, I’m telling you that!”

Su Chen looked at Fang Chang speechlessly, "Speak humanly."

"I want another one."

"Just wait." Su Chen now refuses anyone who comes, and is even a little addicted.

Every time the customer is different, the method of cooking will have to change, so every stir-fry is almost an innovation.

This feeling of being recognized after innovation is very fulfilling.

So people don't hate work, they just hate repeating worthless work day after day.

This time, Su Chen didn't hold it, and directly cut a large piece of beef into thin slices, then put it in a large basin and started marinating it.

This pot contains at least seven or eight servings.

The key to cooking for Brother Fang Chang is to use a strong fire, and special cuts and dry stir-fries are required for the peppers.

With the experience of the first production, and the duration of the white jade hand that has not yet ended, Su Chen finished frying it in just fifteen minutes this time.

If the beef is marinated in advance, the time will be doubled!

Fang Chang was holding the fresh and super good beef, "Boss Su, what kind of company do you want to open now? You can set up a stall in the future!"

"Why?" Su Chen asked.

"Because this way you can cook me as much as I want!"

Su Chen yelled, "Get out!" Now that he had a good relationship with Fang Chang, he wouldn't worry about the other party being angry if he made such a joke.

Not only is there no need to worry.

When Fang Chang heard that he was told to get out, he happily said, "Let's go eat!"

Not surprisingly, Zhan Yang immediately ordered another one after eating. Needless to say, the two brothers really liked it.

After the delicious food opens, they can eat it.

Not only can you eat it, but you can also afford it. No matter how expensive the food is, you can always eat it without blinking an eye. You can definitely be considered a foodie.

Several stall ladies nearby glanced here from time to time.

Several girls who had come out to set up stalls were whispering together.

"It smells so good. How about we have some too?"

"Forget it, don't forget that we are here to make money part-time."

"Don't worry, I think this boss won't leave for a while. Let's wait until ten o'clock when there are fewer people to eat. After a while, there will be more people here."

With the idea in mind, several people dispersed and returned to their stalls.

It's getting late now. According to normal times, there will be more people on this street soon. Don't let others come to buy things while you are eating like crazy.

That's not good.

These young ladies have some determination, and they can't shake their minds when it comes to delicious food.

Su Chen stood in the car for a moment, feeling that there was not much traffic on this street.

I don’t know why Liu Shengnan and the others chose to set up a stall here.

After calming down, Su Chen took an ice cream stick from the refrigerator and ate it leisurely. Not to mention, the old popsicle that cost one yuan was really delicious, much more delicious than the ice cream assassins that cost dozens of yuan.

"Boss, you have nothing to do anyway, why don't you make one for one of us?" He Shuting was also a little greedy.

She walked into the car proactively and held Su Chen's shoulders from behind.

"We have already discussed it. We are all on our own, so we don't need to cook it separately. We can just make a big portion and eat it together! It will save you trouble too!"

The technique changed from pinching to shoulder tapping.

"Okay." Su Chen stuffed the ice cream into his mouth with a big gulp. Bing's head hurt. "For the sake of being so sensible, what do you like to eat?"

He Shuting was excited, "Really? I love spicy food! What about you? Sign up now!"

“Slightly spicy!”

"I'm a little spicy too!"

Bai Xiaobo, "Then I also want it to be slightly spicy!"

"Go away, it's none of your business!"

Su Chen stood up and started chopping vegetables. If it was slightly spicy, it could still be cooked in one go, but any more would not work.

A small wok can easily get damaged if cooked too much.

Ling Shuyu skillfully cut the peppers with the hob and began to stir-fry them. Ling Shuyu took the initiative to pay 174 yuan for the QR code.

This is where delicious food comes in, treat everyone equally!

Botanical garden, gate.

A woman was wearing a white peaked cap and tight sportswear. There was a large logo on the half-sleeve of her upper body, and the Chinese characters below were also very conspicuous: Su Fian Weight Loss Training Camp.

She stood there with a pink whistle hanging around her neck.

This outfit alone is enough to attract the attention of passers-by, coupled with the woman's outstanding figure.

More than half of his height of 1.68 meters is made up of legs. The nine-point sports tights and close-fitting short-sleeves highlight his almost perfect figure.

Full, but not obtrusive upper body. The lower body is round but not inconsistent.

Even the women passing by looked sideways.

It would be great if I could have a figure like this

It has to be said that the best advertisement is never a flashy advertisement, but the excellent strength of the product! Such a dazzling figure stops here.

Several girls came over and asked the staff nearby about the training camp.

"Everyone, listen to my command! What is our goal today!"

"Five kilometers! Five kilometers! Five kilometers!" The hoarse shouts seemed to swear their firm belief.

"Now listen to my command, everyone is here!"

Shen Ning whistled hard and said, "Run, let's go!"

The fifteen students in front of me started running in high spirits, and their faces were full of energy!

Different from ordinary training camps, Suxian is not a closed devil training camp. It focuses on open healthy weight loss.

Through a reasonable diet and various customized exercises to lose weight and get into shape, this unique method has attracted many women in Jingzhou City.

Regardless of whether it’s useful or not, let’s apply for a card first!

Shen Ning has been working in this company for four or five years.

She has been an extremely self-disciplined fitness enthusiast since she was in college. Not only does she do a certain amount of aerobic and strength training every day, she is also extremely self-disciplined in her diet to a terrifying degree!

In the words of her best friend: If I have your self-discipline, I will not do anything wrong but go to the gym.

Of course, such words are just a joke in the eyes of fitness enthusiasts, and Shen Ning will only sneer at it.

Just to satisfy your appetite and laziness, do you let your body develop at will? How is this different from animals without intelligence?

Therefore, after graduating from college, Shen Ning did not look for a job related to her major, but chose to be a coach at a body shaping training camp.

Her extensive knowledge of fitness and her own superior conditions make her comfortable in this position.

And her good reputation has been sought after by many students, and her worth has also increased, such as the group of students led by Shen Ning at the moment.

They have one thing in common: they are all rich women.

She's still the kind of rich woman who doesn't have to work.

I chose to run in the Botanical Garden because the environment here is good and the air is good, which is perfect for aerobic training.

Just run two laps around the botanical garden and through the pedestrian street to complete the five-kilometer goal.

"Come on! We've won half the battle just by crossing the pedestrian street!"

To Shen Ning, the distance of five kilometers was no different than drinking cold water, but the new rich women in the team were obviously a little weak in their steps.

"One! Two! Steady your pace and hold on for another five minutes. We will take a break after crossing the pedestrian street!"

When they heard that they could rest soon, the few college students whose feet were weak immediately cheered up.

After the team turned a corner and entered the pedestrian street.

Shen Ning's nose twitched, and her keen sense of smell made her frown slightly.

"Why does it smell like cooking?"

She has been working here for several years. There were people who tried to set up stalls to sell snacks on the pedestrian street, but they all ended up sadly because of poor business.

"It doesn't matter. My students are all rich people anyway, and they will only find this kind of street food unhygienic."

Keep going!

The pedestrian street was not very long, and the team only moved forward for a minute. From a distance, Shen Ning saw blazing flames rising into the sky!

"WTF?"

Running further, a cute cartoon car comes into view.

“Delicious food coming to the food truck?”

While continuing to run forward while receiving this useless information, Shen Ning found that the speed of the team seemed to be gradually slowing down.

"It smells so good. What is that for sale?"

"I'm going! Look! That man is cooking in a suit, and his pot was on fire just now!"

"What is that cooking? Why are there people cooking on the side of the road?"

Didi~didi!

Hearing the noise in the team, Shen Ning whistled hard, "Concentrate and move forward!"

The rich women restrained themselves a little, but they still couldn't help turning their heads to look. Some even slowed down and looked up and down at the boss who was cooking in the dining car.

"A little handsome!"

"Look, the person who came here to set up a stall in a Mercedes-Benz is a rich second generation who is experiencing life, right? Hehe, he even wore a suit on purpose, probably to pick up girls."

"But that stir-fried dish is really delicious!"

drop!Drip!

Shen Ning whistled again, and this time simply slowed down and came to the end of the team, "Speed ​​up! Speed ​​up!"

Urging the team to quickly leave the cartoon dining car, Shen Ning himself stopped and looked at Su Chen who was cooking in the dining car with a somewhat fierce look.

"Would you like one?" Zhang Li asked very attentively while waiting for Su Chen to serve.

Shen Ning frowned, turned around without saying a word and quickened his pace to keep up with the team in front.

'Damn it, it's actually the stir-fried yellow beef in my dream! '

'It smells so good, the pot is colorful, and it looks delicious. '

'It's a sin'

Shen Ning put away her messy thoughts and quickened her pace to keep up with the team.

Until the team is gone.

"You really know how to ask, this is a weight loss training camp, and you still want to ask for a portion?" Su Chen really suspected that Zhang Li's IQ was a little questionable this time.

This is like saying to a person in a wheelchair: Do you want to play football with us?

What kind of emotional intelligence is this?

Zhang Li chuckled, "Losing weight is not as fun as eating!"

Su Chen sighed, thinking that this is all you can do.

Fang Chang was about to ask for the third dish at this time. He heard the conversation between the two and said, "This training camp is quite famous, and my wife is still signing up."

"Huh?" The employees at Delicious Food were all gossiping again, and they all gathered around.

"The coach was so cruel just now that he arranged a recipe for my wife. It turned out that my wife couldn't stand it after trying it for three days. After asking around, I found out that this coach has been doing this for more than ten years."

Zhang Li was very curious, "What recipe is it? Is it that kind of vegetable salad?"

Fang Chang shook his head, "No, it's quite a normal diet. But it just doesn't taste like a bird. Anyway, it's boring to eat. It's better to stir-fry yellow beef. Hehe, Boss Su, give it to me again."

Fang Chang took the initiative to end the topic. He was afraid of being embarrassed if he continued talking.

Jiang Yuan spent 10,000 yuan to apply for a card, but because of her lack of self-discipline, the company there could only refund 7,000 yuan.

This is too embarrassing to talk about.

Su Chen raised his eyelids and said, "I know, scan the QR code and wait."

"Okay!" Fang Chang excitedly scanned 58 yuan.

No way, the slightly spicy one is 10 yuan more expensive. This is Boss Su's rule, and he can only choose to accept it or not.

After the three staff meals were fried, Su Chen continued to make them for Fang Chang.

This time, I had pre-marinated beef, so it was much faster. I had a slightly spicy version of stir-fried yellow beef ready in three minutes.

Then it’s Zhan Yang again

"I said, you two are really good at eating. I just saw that you have eaten two dishes and four bowls of rice, right?"

Zhan Yang touched his recently enlarged belly and said, "Hey, who told you to cook delicious food?"

Then he added, "Fang Chang can really eat. There is a reason why I can eat!"

"what happened?"

Zhan Yang suddenly made a bitter look and said, "Boss Su, you don't know my working environment."

Su Chen had the impression that Zhan Yang seemed to be working at a wind power station.

"When I go up the mountain, I eat nothing but dry food, or instant noodles. How can I not improve my life after such a long trip back? I'll have a full meal tonight, but I'll be hungry for another day when I go to work tomorrow!"

The work in the mountains is really hard.

But don’t you bring a dozen steamed buns with you every time?

Su Chen did not point out Zhan Yang, "Well, go and wait, it will be soon."

"okay!"

While cooking, Su Chen was still thinking, should we set up a stall somewhere else tomorrow?

Liu Shengnan's idea was quite good, and he sold about ten copies in a short time.

Although they are all on their own, the progress of the mission is at least visible to the naked eye.

If there were more people there, and it was the kind of place where people only come out to eat, the business might be better.

Three hundred thousand sounds like a large amount, but as long as the price of the dishes is not too low, it is not difficult to achieve this goal based on the calculation of one dish in five minutes.

With a rough plan in mind, Su Chen stopped thinking about it and started to concentrate on cooking.

the other side.

Shen Ning had already led the team on a lap and completed half of the task.

According to the training plan, they are resting at the gate of the botanical garden at the moment. After ten minutes of rest, they will start running the second lap.

For some reason, Shen Ning had an ominous premonition.

"For the second round, change the route. Everyone can stop at the pedestrian street entrance and just turn back."

This way, it's still 2.5 kilometers, just enough to complete today's goal.

After the team members responded one after another, everyone continued to chat while taking advantage of the break.

"Did you see what the dish was cooking just now? I can feel the smell in front of my nose now."

"It smells like Hunan cuisine, either stir-fried pork with chili or stir-fried yellow beef. It definitely tastes better than the Hunan restaurant I often go to."

"How about we finish the run later."

"Shhh!!! Be careful the coach hears it! Communicate on your cell phone!"

Several rich women glanced at Shen Ning who was stretching with stern looks, took out their mobile phones and started communicating in the group.

"What's going on? Do you really want to eat after your run? Will it break your gong?"

"Oh! It's okay to have a meal once in a while. It's not like we eat it every day. Besides, the cooking boss is so handsome, don't you want to go and see it? Maybe hehe! /色"

"Jiaojiao, please don't have a fever! I mean, we won't be caught by the coach, right? I don't want to see her curse!"

"Don't worry if you don't know. The coach will go back directly after training. Besides, Coach Shen is so self-disciplined that he won't even look at this kind of cooking!"

Several rich women hit it off immediately.

I immediately decided to go back to the pedestrian street after my run. The smell of the cooking was so fragrant, even now it has been so long.

They always feel like they still smell it from time to time.

It's not just students who feel this way.

While Shen Ning was stretching, she pinched her nose.

'Damn, what kind of dish is that? How can I still smell it when it's several kilometers away? '

Of course, Shen Ning knew that he didn't really smell it.

It's just that the scent was so bizarre that it left a very deep impression on my brain.

'It should be fried pork with chili pepper, right? I seemed to smell chili pepper just now. '

Shen Ning didn't even realize it, but now her mind was filled with that smell.

'Maybe it's not the chili fried pork, it seems to have the smell of coriander! '

'It's all rubbish anyway! I won’t eat it, eh. Even if it’s delicious, I will never eat it! '

In the eyes of outsiders, Shen Ning is a self-disciplined and even somewhat neurotic person.

Even at company dinners, such as hot pot, she would just order a clear soup pot without any toppings.

Just add a little salt to the pot, and finally show everyone a shabu-shabu beef and lettuce shabu-shabu.

Whether it was food selection or food intake control, Shen Ning was very cunning and restrained.

But in fact, only Shen Ning knew it.

What on earth has she been going through these years!

I really want to eat the spicy hot pot, as well as barbecue, preferably pork belly!

She also wanted to eat, but in order to maintain her perfect figure, Shen Ning had been frantically restraining her desires.

Sometimes he just couldn't hold it back and secretly ate something taboo. Shen Ning would immediately increase the amount of exercise to burn off those damn calories!

After leading the team to complete today's training, Shen Ning asked the students to disband directly on the spot.

This is the best thing about an open training camp. As long as everyone reports to the training camp on time every day and completes the amount of training planned by the coach.

The purpose of Suxian is that losing weight is not something that happens overnight, but requires persistent efforts!

Just after the training.

The few rich women who had just been agreed in the group immediately gathered together.

"How to do how to do?"

"What else can we do? We sweat all over and it stinks! Let's take a shower first and change our clothes before we come back!"

There is a jjimjilbang next to the botanical garden, which is a place they often go to.

"Will you meet Coach Shen?" A young girl was a little worried.

"How is that possible! Have you ever seen Coach Shen eat that kind of thing? Leave now!"

Several people glanced furtively in the direction of Shen Ning, and when they saw that he was not paying attention, they safely drove into their cars and quickly headed towards the steam room.

On the other side, Shen Ning put his feet on the fitness equipment in the park and stretched, and saw all his students dispersed.

'The day is over again.'

Shen Ning retracted her long legs and stretched her neck. According to her usual habit, she ran back to the company for ten kilometers!

Put on the headphones and place the Walkman on your upper arm.

As the music started to play, Shen Ning began his real training for the day!

After a song ended, I just ran to the pedestrian street.

The pace suddenly slowed down.

"No, no! Why should I stop?"

Just as he was about to kick off and continue running, Shen Ning pressed the earphones to switch to a song.

"You know that we are training here and you deliberately cook such delicious food? This boss is so disgusting!"

Shen Ning didn't realize that he was walking towards the pedestrian street.

"Okay, I won't eat. I'm just going to reprimand him. It's best not to see him here tomorrow!"

Thinking of this, she felt slightly more comfortable.

Well, go condemn that boss!

　Recently, I have been busy with wedding matters during the day and can only come back to code at night. Sorry, the latest update time may not be very stable, and it is the same for everyone during the day.

　　

　

(End of this chapter)