Entertainment: Love variety show King of Hell, national goddess breaks defense

Chapter 204: Endless energy!
"I want to give it a try, but I'm too tired from running. I can't run anymore."

"Losing weight means keeping your mouth shut and moving your legs. How can this not be counted?"

"Anyway, I don't believe it. Just practice if you want. You will regret it if you are detained later~"

Everyone was watching, talking to each other. Some didn't believe it and had already left. Only a small number of people were still watching.

Someone boldly asked, "Brother Chen, is what you just said true? Can practicing Tai Chi really help you lose weight?"

Su Chen stopped his movements, adjusted his breathing, and said with a smile, "Why don't you try it yourself and you'll know?"

The boy who asked the question just now was a little hesitant, but when he looked back and saw that everyone was looking at him expectantly, he felt relieved and walked up to Su Chen, "What should I do?"

"Start with getting up and breathing in. First relax, open the bones, pull the bones together, relax the muscles, bend the knees and loosen the hips."

Su Chen demonstrated while talking, and the boy imitated his movements with a serious look on his face.

"Then adjust your breathing as we move..."

"But, Brother Chen, aren't you only recording for one month? What will you do after one month?"

Twenty minutes later.

"Wow~ Isn't this specially developed for us i people?"

This gym is rented in the name of Nuan Nuan and funded by him. After he leaves, the gym will be fully managed by Nuan Nuan and the student organization.

Obtain exercise data in real time and obtain professional big data analysis to facilitate the development of further fitness plans.

Reba was in a daze. It seemed that less than two weeks had passed since they arrived at school, but Su Chen seemed to have done a lot.

The boy vaguely understood something, gritted his teeth, stood up, and continued to practice.

"I thought Tai Chi was just a big watermelon cut in half. No one told me it was so difficult!"

Everyone was stunned for a moment, then their legs felt weak and they all collapsed on the ground.

Su Chen looked at the crowd opposite, "Who else wants to try?"

"Am I the only one who feels that my body has become so light? I feel like I will definitely lose a lot of weight when I step on the scale tomorrow!"

They usually don't exercise much, but suddenly they want to run to lose weight, and their bodies can't bear it.

Su Chen guessed that he would face such a controversy, so he had prepared an answer in advance.

The warm service was very efficient. It only took three days to replace the equipment and the indoor layout was completely new.

Su Chen asked Nuan Nuan to help everyone register and apply for cards. Nuan Nuan quickly shouted, "Don't be anxious, everyone, take your time~"

"That's right~ Could it be that when we applied for the card, you ran away~"

It says that members with student monthly cards and above can book courses directly through the mobile app and operate school equipment with their mobile phones.

Su Chen shook his head regretfully, "This is just top-heavy and rootless. I just pushed you lightly and you fell down."

"Relax, don't tense up."

"No, why does this feel more tiring than running three times around the stadium?"

Seeing everyone's confused expressions, Su Chen said at this moment, "Our school is quite special. Many students have the need to lose weight."

Some people excitedly raised their hands to sign up and wanted to apply for a card on the spot, while others were calmer and did not get carried away.

First, he renovated the cafeteria, launched an on-campus takeout app, and then opened a gym. During this period, he probably earned far more than 30,000 yuan, right? ?
It was only when I tried it myself that I realized that this thing looks simple, but is actually very knowledgeable.

Following Su Chen's words, "Okay, let's get here first today."

It was as if the turbid air that had been suffocating in the chest was finally cleared from the body, and the eyes became clear and refreshed.

"This is just the first step." "No, I'm so hungry. I feel like stars are popping up in front of my eyes. Let's go to the cafeteria to eat?"

"Guaranteed to be at the best price and help everyone rationalize their diet so that they can maintain a good figure without going hungry every day."

"Breathe, don't forget the breathing rate you just taught, and keep your Dantian in mind!"

"So you need to get familiar with it. The way you breathe may be different from what you're used to..."

After hearing Su Chen's explanation, everyone finally put their hearts in their stomachs, "Then I need to apply for a monthly card first~"

"If you eat just after practice, wouldn't your practice be in vain? If you don't starve to death if you skip one meal, think about your usual results!"

The previous gym had been running away for a long time, and no one could take over it. Unexpectedly, it was finally rented by Su Chen.

"Exhale, let the air out slowly, maintain a natural rhythm, don't rush."

"Inhale, feel the air filling your entire lungs and gradually sinking into your Dantian."

"It seems to be working. I feel relaxed all over my body now, and I seem to have endless energy!"

"The center of gravity of your current stance is in the middle, but..."

"Once you get used to this way of breathing and exhaling, you can start to formally learn the movements."

"Pay attention to the position of your Dantian, control your breathing and movements, and improve your body control and coordination."

Because Tai Chi's stance requires that the center of gravity is centered and stable.

"But I heard from several classmates that what you generally use now is dieting to lose weight. This method is not only unhealthy, but also easy to rebound."

"So I rented the gym of the original school for everyone to use. A single ticket is 15 yuan, and the monthly pass is 199. All kinds of equipment can be used at will."

Everyone couldn't believe it at first.

At their current level, they cannot even maintain the most basic standing posture.

The boy lowered his head and looked at himself in surprise, feeling as if there was a warm force flowing through his body among his limbs.

The boy listened to Su Chen's words and practiced according to his guidance. At first he couldn't find the position of his Dantian, but he gradually gained experience.

"Can I apply for a card now? I want to apply for a monthly card!"

"All the subsequent movements are connected with the breath. It is the rotation of the Dantian energy that drives the rotation of our hand movements."

Su Chen suddenly paused. The boy hadn't seen his movements clearly yet. When he came to his senses, he had lost his balance and fell to the ground, groaning in pain.

"Yeah, I can't bear to let you go~~"

It is necessary to use the empty collar to support the strength, sink the shoulders and drop the elbows, hold the chest and straighten the back, and sink the energy in the Dantian.

Seeing that the movements Su Chen practiced were quite simple, I thought I could learn them myself, so I wanted to give them a try.

"Can I apply to see what the coach looks like in advance? Is he 1.8 meters tall? Does he have abs?"

Everyone hesitated for a moment, and a few more girls stood up with the attitude of treating a dead horse as a live horse.

In addition, there is a standing sign at the door.

But they were just the opposite of what was required. They were top-heavy, swaying, and the chassis had no foundation. They couldn't hold on for two minutes before starting to complain.

"In addition, we also support customized recipes and weight loss plans, with dedicated coaches in charge, and courses specifically for dance students and sports students."

"It feels like Brother Chen has just been here for a week and a lot of changes have taken place in the school~"

(End of this chapter)