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Chapter 280 How the Body Works

After knowing Xu Wen's physical limit, Kang Feng quickly made a new training plan for Xu Wen.

He doesn't care whether Xu Wen can become the national bodybuilder within half a year. He only cares that Xu Wen doesn't faint in their gym within this half year.

"Coach, I think I still have some energy left. How about we do another set of training?"

Just when Kang Feng was modifying the training plan, Xu Wen took the initiative to suggest doing another set of exercises.

This scared Kang Feng.

He also understood that Xu Wen was a typical endurance athlete.

His own physical fitness is not that good, but Xu Wen can persist!

It’s a pity that physical fitness is different from other things. If you just persist in other things, they will pass.

But if your body functions are not up to standard, even if you persist, you will still faint or even go into shock.

So Kang Feng quickly said to Xu Wen: "Mr. Xu, I just took a look at your training plan. You have already met the target for today's task. There is no need to continue training."

"After all, you haven't trained for such a long time. If you train too much, it is very likely to cause rhabdomyolysis, which will be detrimental to your health."

Xu Wen is a very receptive person.

Originally, he thought that since it was a rare opportunity for him to go out for fitness, he must make enough money.

Who knew that the coach would stop him from continuing to practice.

Helpless, Xu Wen could only say: "Okay, that's it for today. I'll come back tomorrow to continue practicing."

Kang Feng said somewhat awkwardly: "Mr. Xu, given your current condition, I personally do not recommend that you come to train tomorrow. Of course, if you feel that there is nothing wrong with your body, you can also come to train. I will be here all day."

Xu Wen didn't hear the hidden meaning in Kang Feng's words. He just made an appointment with Kang Feng and then went to take a shower.

The netizens in the live broadcast room heard the hidden meaning of Kang Feng's words, and started discussing it in the room.

"Can anyone tell me what's going on with Xu Gou now? Is his physical fitness really that good?"

"Bullshit, the training Xu Gou just did has seriously exceeded the limit. The reason why he is fine now is because his body has not yet reacted. Once he rests for a while, he will know what soreness and unbearable pain mean. If he can get out of bed on his own the next day, I lose."

"Oh my god, it's not that exaggerated. Didn't he just sit and do a few sets of fixed machines? It's not like he couldn't get out of bed the next day, right?"

There were many people in the live broadcast room who had been to the gym to exercise. They all felt that as a novice, Xu Wen’s training workload on the first day was too heavy.

If Xu Wen can stick to this amount of training, he might be able to become a bodybuilder within half a year.

But in the eyes of most people, Xu Wen would not be able to hold on.

Soon, Xu Wen finished his bath.

When Xu Wen walked out of the gym, the smile on his face froze when he felt the fresh air outside.

"Brother Xu, what's wrong?"

Noticing that Xu Wen's condition seemed a little abnormal, Zheng Yue asked with concern.

Xu Wen said somewhat awkwardly: "I feel like my body is a little painful, as if I'm carrying something very heavy. I don't know if it's my illusion."

After hearing what Xu Wen said, all the netizens in the live broadcast room became excited. "Here it comes, the aftereffects of Xu Gou's excessive training are coming."

"Hahaha, I just saw him training so hard, I knew something like this would happen, but I didn't expect it to happen so soon."

"It's actually quite normal. When he walked out of the gym, his brain had already sent a signal to his body to relax. Once the body relaxes, he will naturally feel tired. The body's feelings will not lie."

People who exercise regularly know that the human body can actually be 'deceived'.

Just like many athletes who do a lot of heavy sports, such as football players, marathon runners, triathletes, etc.

How should they replenish water during long-term exercise that requires a lot of water consumption?
The correct answer is to take a small sip of water first, then pass each sip of water in your mouth and then spit it out.

Many people think that this is a waste of water and do not understand the significance of these athletes drinking water.

In fact, when people sweat a lot, the sweat contains a lot of salt, which will make people in a state of low potassium and low sodium.

If you suddenly replenish water at this time, the water will dilute the blood in your body, and your body's electrolytes will instantly become seriously insufficient, making your body's potassium and sodium content even lower.

So the correct thing for athletes to do at this time is to drink a small sip of water to replenish their physical strength. Then every sip of water you drink afterwards is actually just a stimulation signal to the brain. The purpose is to deceive your body that you have already replenished water.

The human body is so amazing.

Sometimes after you deceive it, it will continue to operate and some emergency risk protection measures will not be activated.

For example, shock, fainting, dizziness, nausea, etc.

In many cases, the reason why people have these symptoms is not because their bodies are sick, so these symptoms come with it.

Rather, your body is trying to remind you that you are sick, or that what you are doing is wrong, so you have such symptoms.

However, these symptoms can be deceived by pretending to drink water.

When Xu Wen was in the gym, his body judged that Xu Wen needed to do a lot of exercise, and he didn't know when the exercise would end.

Therefore, all the energy in the body will be mobilized to supply Xu Wen with energy for exercise.

This is also why Xu Wen always appears to be full of energy, as if he has endless strength.

Because it is a special pattern engraved in our genes.

Your body thinks you're hunting, not exercising.

If you run out of strength during hunting, it would be fatal. So in order to ensure that you have sufficient strength, your body will mobilize all its energy to supply you with strength first, while greatly reducing your fatigue, soreness, and weakness.

However, when Xu Wen walked out of the gym, his body knew that he no longer needed to engage in high-intensity exercise.

So the body immediately switches to recovery mode.

The feelings of weakness, nausea, exhaustion, and soreness naturally came like a tide, drowning Xu Wen in a short time.

Xu Wen felt so tired at this moment that he could hardly even walk.

Xu Wen pointed to a store next to him and said, "Let's go in and have something to eat first."

(End of this chapter)