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Chapter 282 Fatigue after exercise
Walking out of the restaurant, Xu Wen patted his belly, looking very satisfied.

There is nothing better than having something to eat when you are hungry.

"Brother Xu, where should we go next?"

Zheng Yue asked curiously.

Xu Wen picked up a toothpick and said while picking his teeth: "I'm full now, so of course I'll go back to sleep. I feel very sleepy now, and I need a good sleep to replenish my energy so that I can cope with tomorrow's training."

Even the netizens in the live broadcast room had to admire Xu Wen's perseverance.

"It's already this late, and he's still thinking about tomorrow's training. It makes me cry."

"If my members were half as hardworking as Xu Gou, I would wake up laughing in my dreams."

"Why do private tutors require students to be diligent? Anyway, they are charged according to the time they attend class. Shouldn't the students be dumber, the better?"

"Brother, being a personal trainer is just like being a teacher in school. If none of the students you teach have a bachelor's degree, do you think you can be a teacher for long? You have to understand one thing. The coaches in the gym want results more than you do. That's their capital to gain a foothold in this industry!"

It cannot be denied that there are many short-sighted personal trainers in the gym who do not teach their students real skills for their own short-term interests, causing students to spend more time and energy to achieve their set goals.

But this is not the case with most private tutors.

After all, whether you switch to another gym or compete with other personal trainers, the so-called honors on you are all false. Only the successful cases that you have taught yourself are truly convincing and valuable.

Therefore, private trainers who truly have aspirations and ideals all hope to train outstanding students.

After driving back home, the first thing Xu Wen did was to lie down on the lazy sofa.

Netizens in the live broadcast room were not surprised at Xu Wen's behavior and even made fun of him.

"As expected of Xu Gou, he didn't disappoint me. The first thing he did when he came back was to play badly."

"Let alone him, even if I did such a high-intensity training, the first thing I would do when I got back would be to lie on the sofa without moving."

"Listen, is Xu Gou snoring? Oh my god, can he fall asleep like this?"

Looking at Xu Wen's weird sleeping posture at this time, netizens in the live broadcast room all thought it was too outrageous.

At this time, Xu Wen was lying on the sofa, so one of his hands was completely covered by his body.

A normal person would not sleep well if one of his hands was pressed like this, but Xu Wen's sleep quality was shockingly good at this time, and there was no such thing as restless sleep at all.

Seeing Xu Wen sleeping so soundly, Zheng Yue was a little confused for a moment and didn't know what to do.

The photographer was quite experienced. He said to Zheng Yue, "Why don't we fix the camera here? I think he should sleep for a few hours."

The photographer is an experienced person, so he knows very well that Xu Wen's current condition is that his body has consumed too much energy, so he needs to replenish energy quickly by sleeping.

An example is when you feel tired but still insist on completing the work.

Without you saying anything, your best friend can notice that something is wrong with you and knows that you are not in a good mood today.

I will immediately advise you to go back and rest and have a good sleep.

Because you are in low power mode at this time, although you can still work normally, your efficiency is very low and the error rate is frighteningly high.

People are only in charging mode when they are sleeping.

A short nap will make you feel much better.

The photographer had just fixed the camera so that it could capture the entire living room without the need for anyone to hold it, naturally including Xu Wen lying on the sofa.

Just then, the door opened.

Xu Xuan walked in from outside, nodded to Zheng Yue and the others as a greeting, and then, like Xu Wen, he walked to the sofa and lay down, and instantly fell asleep. The netizens in the live broadcast room couldn't help laughing when they saw this scene.

"As expected of father and son, their sleeping positions are exactly the same."

"I envy their sleep quality so much. How do they fall asleep in one second? I have been suffering from insomnia for many days. This insomnia is almost torturing me to death!"

“Friend, if you can have such high-intensity training like Xu Gou, believe me, you will fall asleep faster than him.”

"This is true. When I was in the army, I would run five kilometers every morning and evening to stimulate my appetite, and then I would do physical training. I used to suffer from insomnia like you, but now, what is insomnia? Now I just feel that I don't get enough sleep every day!"

Nowadays, many young people always say that they are tired.

They feel tired from working overtime and commuting, and even lying on a chair and ordering takeout on their phones.

People who have this kind of thought have never experienced what it’s like to be truly tired.

The truly tired ones are people like Xu Wen and Xu Xuan. They fall asleep within seconds of lying down, and it is impossible for them to watch videos while lying in bed.

If this happens, it just means you are not tired enough.

Three hours later, the door opened again.

Zhao Xuan walked in from outside while moving her cervical vertebrae.

As soon as she came to the living room, she saw the father and son sleeping soundly.

Zhao Xuan immediately frowned.

This is quite different from usual situation.

Normally, even if Xu Wen was playing games at home, he would come to greet me the first time he heard me open the door, but why was there no reaction at all now?

Zhao Xuan walked over and slapped each of them on the back to wake them up.

Both the father and son looked sleepy, and their eyes were even a little swollen, and it was obvious that they had not woken up yet.

"Mr. Zhao, you're back?"

"mom."

Zhao Xuan picked up the water cup on the table and took a sip of water, then asked calmly, "What's going on?"

Xu Wen quickly explained: "I just wanted to exercise, but it seems that I over-exercised and I feel very sleepy."

Xu Xuan also explained: "The teacher at the martial arts school increased the intensity of my training, and I was also very sleepy and wanted to sleep."

Hearing the two of them say this, Zhao Xuan felt somewhat relieved.

At least Xu Wen didn’t become like this from playing games at home.

"If you want to sleep, go back to your room. Isn't lying on the bed more comfortable than lying on the sofa? Go in quickly and don't force me to do it."

Upon hearing what Zhao Xuan said, Xu Xuan quickly got up and went back to the bedroom.

Xu Wen also wanted to get up, but as soon as he tried, he let out a scream of pain.

"Ah! It hurts!"

"Mr. Zhao, I think I sprained my waist. Can you help me massage it?"

(End of this chapter)