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Chapter 337 The Influence Range of the Aura

"Why? Shouldn't you wear close-fitting clothes when you exercise?"

It can be seen that Shi Shi often does yoga and fitness, so in her opinion, whenever she exercises, she should change into tight-fitting clothes, so that she can absorb sweat and the like as soon as possible, and can also better show her perfect body curves.

Xu Wen said calmly: "Meditation is different from doing yoga. Even if you get hot during meditation, it is from the inside out. The heat emitted at this time must be discharged from the body as soon as possible and surround your body. This way it can keep out the cold."

"But the reason you get hot when you do yoga is because your movements stretch your muscles, and when your muscles work, they get hot, so you sweat. These are two completely different concepts."

"I'm telling you the exact difference between the two, but you won't understand even if I tell you right here. You'll know once you do it."

Shi Shi wanted to ask more questions, but when she saw that the other girls had no objections and went back to change their clothes, Shi Shi could only snort and go back to change her clothes obediently.

Half an hour later, when the girls changed their clothes and came back to the room, they discovered that Xu Wen had lit the incense burner in a corner at some point.

Xu Wen also placed all the cushions in place and assigned seats to the women according to their height and weight.

Yan Jiao said with interest: "Not bad, I didn't realize you are quite professional."

Shi Shi was confused as she listened.

"Yan Jiao, what do you mean by professional? He just randomly placed a few cushions. What's so professional about that?"

Yan Jiao explained, "He didn't place these cushions randomly, but according to the positions of the Big Dipper. Then Xu Wen assigned each of us a position based on our height and weight, so that we can all breathe fresh air instead of the waste gas exhaled by others."

Shi Shi was stunned when he heard Yan Jiao's words.

Yan Jiao was clearly speaking Chinese, but she said she couldn't understand when they were spoken together.

Seeing that Shi Shi was still looking at her with a puzzled look on her face, Yan Jiao continued, "In fact, from the perspective of traditional Chinese medicine, it is easy to explain. Fat people breathe heavily, and each time they breathe, the volume is very large. So fat people should stay away from other people as much as possible, because their aura will be wider and more turbid."

"People who are lighter in weight will breathe more gently. Their aura will be narrower and have less impact on others. This is not a big deal when you are socializing with others, but if you are meditating and breathing deeply, it can be fatal."

"You don't want to inhale the other person's exhaust gas directly when you take a deep breath, right?"

After hearing what Yan Jiao said, netizens in the live broadcast room immediately started talking.

"Fuck, it's true. I never noticed it before. Breathing is just a natural thing, or I don't even notice other people breathing. Until one day when I was in the elevator with our leader, he greeted me, and his bad breath almost killed me!"

"It does make sense. We don't usually notice this because the air that most people exhale from their noses is odorless, so we don't feel the other person breathing. But even if we don't feel it, the air they exhale is directly inhaled into our bodies."

"Oh my god, why do I have to know this kind of thing? I don't have to know it! Now I feel like the air around me is not clean anymore!"

There are many things like this in life that are overlooked.

People always think that the human nose has a filtering effect, which can filter out the waste gas in the air and absorb only clean air into the lungs. But in fact, this is not the case.

In fact, the nose absorbs all the gases into the body, which are then filtered by the lungs and expelled.

So from a scientific point of view, if a person is exhaling towards you while you are inhaling, then you are actually inhaling all of his waste gas.

It is equivalent to the waste gas that has passed through his body once, passing through your body again.

This is extremely taboo for people who practice meditation.

So there are a lot of so-called meditation training classes on the Internet, all of which teach you how to meditate in very narrow and closed classrooms.

As a result, when you take a deep breath, all you smell is sweat and foot odor.

Can you calm down in such an environment?

Can you actually learn anything?
It goes without saying that the master who teaches you this kind of thing is an amateur.

Xu Wen not only noticed these details, but also handled them well.

He asked everyone to sit on his special cushion, and then he said: "The first step in meditation is to learn to cross your legs. Why do people cross their legs? In fact, the reason is very simple, because people are like big trees. People's energy flows in the body and is eventually lost through the legs."

“So if we want to prolong our life, we must not let our essence and spirit be lost easily. So we should cross our legs and let the essence and spirit that flow to our thighs flow back to nourish our body and internal organs repeatedly. This is the best way.”

After Xu Wen finished speaking, he demonstrated how to cross his legs in front of everyone.

Since all those present were girls, they did not encounter any problems with sitting cross-legged, after all, their bodies are relatively flexible.

But Xu Wen still walked over and corrected their sitting posture one by one.

Xu Wen said, "When you cross your legs, your back can be completely straight. If your back cannot be straightened, it means there is something wrong with your back and you need to correct it and get treatment."

"At the same time, when you sit cross-legged, you must have a feeling. This feeling is that the bones in your back are connected from head to tail, from top to bottom, and will not bend."

"It's not about trying to straighten your back, but you need to know that the back curve is like this in nature, and you feel it is very straight."

As soon as Xu Wen said this, Zhao Xuan and Sun Ya seemed to understand, and their originally hunched backs began to straighten slightly.

After making sure that all the women had no problems with their postures, Xu Wen began to teach them how to breathe in and out, which means counting in their minds.

The only difference is that this counting requires you to concentrate your mind on a point in front of you. This point is illusory and you can only feel it yourself.

(End of this chapter)