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Chapter 338 No distracting thoughts
"When you breathe, imagine your stomach is a balloon. With each breath, try to expand your stomach as much as possible, and then when you exhale, let all the air out of your stomach."

"This practice is called expelling the old and inhaling the new in Taoism. Only by doing this can you completely clear out the turbid qi in your body."

"At the same time, every time you breathe, you must use your mind to guard a point. This point is a fist's distance in front of your brow. Just imagine that there is a point there."

“When you breathe in and out, you should have no distracting thoughts. Don’t think about anything else. Just focus on the point in front of you. From the beginning, you can count silently. Later, you don’t need to count at all. You can completely relax and reach a state of tranquility.”

Netizens originally thought that Xu Wen was just teaching casually, but the more they listened, the more they felt something was wrong.

"No, we were just talking casually. I didn't expect you to really do it, did you?"

"Is there any knowledgeable brother who can tell me whether this thing that Xu Gou taught is true or not? Why does it sound like it makes sense?"

"It is indeed true. What Xu Gou is teaching now is the Taoist method of keeping quiet. This is not a very profound method. In fact, it is the basics of meditation. However, even with such a basic introduction, not everyone can do it. It can only be said that Xu Gou does have some knowledge."

At the beginning, the women were actually meditating here just for fun.

After all, they had taken many courses similar to meditation before, but to be honest, they were useless. They were just resting with their eyes closed.

But with Xu Wen's guidance, they gradually felt something different this time.

When they did as Xu Wen said, they found that everything around them seemed to have calmed down, but this stillness was relative.

Almost the moment they calmed down, many distracting thoughts began to appear in their minds.

Is the dress I'm wearing today nice? Is the color too plain?
My head is a little itchy. Is it because I haven’t washed my hair in the past two days?

It seems that the glass of milk I drank this morning was not finished. Was it poured out by the servant? It feels so pity. I must not waste food anymore.

Xu Wen also noticed the strangeness of the women at the first time, so he said: "The most important thing about meditation is to calm your mind and eliminate distracting thoughts."

"So no matter what kind of distracting thoughts appear in your mind at this time, you don't need to pay attention to them. Just hold on to the point I just told you. As long as you can hold on to that point, it won't be long before these distracting thoughts disappear."

"In addition to distracting thoughts, you may also see other things, but you must remember that no matter what you see, they are all illusions and are false."

After hearing what Xu Wen said, the girls adjusted their mindsets and stuck to that point.

Just as Xu Wen said, these distracting thoughts quickly disappeared like bubbles, appearing in a series at first and then disappearing in a series.

It's a magical experience.

When these bubbles disappeared one after another, everyone felt very comfortable and relaxed.

This feeling has never appeared in my previous meditation.

Seeing that the girls were already getting into the mood, Xu Wen didn't say much. He just went to the side and picked up a comic book to start reading.

Seeing that the girls seemed to have completely entered some very strange state, Zheng Yue, who was standing aside, was very envious.

She couldn't help but ask in a low voice: "Brother Xu, can they meditate like this for a whole night like you?"

Xu Wen took a bite of the pear and chuckled, "They still want to compete with me like this? Just wait, at most five minutes, they won't be able to hold on."

Seeing Xu Wen's confidence, Zheng Yue was very confused. "Brother Xu, why is that? I think they are very dedicated. They shouldn't be able to last more than 10 minutes in dance practice."

Xu Wen just smiled and said nothing, and had no intention of explaining to Zheng Yue.

He just pointed to his watch, indicating that the time should start now.

One minute, two minutes, three minutes...

When the time reached three minutes, Zheng Yue was surprised to find that the women who had been meditating very relaxedly, all showed nervous expressions on their faces involuntarily.

Yan Jiao frowned subconsciously, as if she was feeling very uncomfortable.

Just when Zheng Yue was wondering why this happened, Shi Shi suddenly screamed, scaring everyone.

"Tiger! What a big tiger!"

It can be seen that Shi Shi was terribly frightened and broke out in cold sweats.

Sun Ya and the others hurried over and asked curiously, "What tiger? Where did it come from?"

Shi Shi said a little aggrievedly: "I really saw a tiger just now, although I knew it was fake..."

At this moment, Shi Shi didn't know how to explain what she had just experienced.

As she meditated, Shi Shi felt as if she had entered a very relaxed and mysterious state.

Shi Shi also felt that if she could maintain this state, she would definitely be able to sit for as long as she wanted, just like Xu Wen.

Who knew that just as she was thinking this, all the distracting thoughts in her mind gathered into a tiger, slowly approaching Shi Shi from behind.

Shi Shi watched the tiger approaching her while she was meditating, as if she were watching a movie, in the third person.

Shi Shi knew that all this was fake, and she also knew that the tiger would not really hurt her.

But for some reason, Shi Shi felt that the aura emitted by the tiger was real, and the threat it posed to her seemed real as well!
Under this realistic feeling, Shi Shi was so scared that he broke out in a cold sweat and came out of his meditation state immediately.

After hearing what Shi Shi said, the other women also expressed that they felt the same way.

"Yeah, I seemed to have the same feeling when I was meditating just now, as if something bad was about to happen."

"I don't know why, but I've always been thinking about the kitchen, wondering if the gas in the kitchen is turned off properly, or if it will suddenly explode."

"I was thinking that while we are meditating here, the light above our heads might fall down and hit us. This feeling is really amazing."

Zheng Yue looked at Xu Wen with curiosity.

"Brother Xu, are these all true?"

Xu Wen said with a proud look on his face: "Now you know that meditation is not such an easy thing, right?"

(End of this chapter)