The spiritual energy has revived, and all the exercises I compiled have been practiced.

Chapter 114: Basic Exercises for All
After selecting some spiritual objects, Kong Ji returned to the dormitory.

Since he had to fully announce the news of the revival of spiritual energy, the biggest challenge facing him was still the issue of martial arts.

Although spiritual energy has not yet fully covered the entire area, it will do so sooner or later.

We must plan for that day to come.

Three major bases, three major regions, some first and some later.

How can people who have not yet been exposed to Reiki lay a solid foundation and prepare for future practice?

How to provide a comprehensive and basic practice method for those who have been exposed to Reiki, but not allow them to gain enough power to disrupt social order before they go further.

The balance between these needs to be properly grasped.

Kong Ji is now proficient in the four major methods of body training, qi training, ghost immortals, and incense faith. He possesses all kinds of magical powers and knows everything inside and outside the body. However, it is not an easy task to create such a basic practice book that can be popularized among the whole people.

The effects of the exercises are different in a spiritual environment or a non-spiritual environment, let alone after actually practicing it?
How to maximize the qualifications of the entire population, strengthen the entire population's foundation, and stimulate the potential of the entire population without damaging the foundation.

He had a lot to consider.

"The best way is to create a method that does not require too high intensity training, but has good results, and emphasizes strengthening the body and laying a good foundation."

“It’s like the radio gymnastics in our previous life.”

"Everyone should practice to strengthen their physique and lay a foundation for real practice in the future."

"Even if you practice in a spiritual environment, you won't be able to exert too strong an attack. You should focus more on consolidating your foundation. Once you really start practicing, you will be able to switch to another practice at will. With your accumulated experience, you will be able to make a big splash!"

Kong Ji kept thinking in his mind.

All the various methods of laying the foundation in my memory came to my mind, combining breathing, standing meditation, sitting in meditation, entering a state of concentration, and some experiences in the current practice process.

Countless knowledge is constantly being integrated.

Soon he fell into deep thought.

"Old Li."

"Pharaoh!"

When old friends meet, the atmosphere is particularly warm.

"You should have received the news, right?" Wang Zhirong got off the plane and said solemnly to Li Dingyuan who was coming towards him, "The higher-ups have issued a comprehensive notice, intending to make the news of the spiritual energy revival public to the entire society."

"The document states that Professor Kong will be the lead, with others assisting in the preparations."

"It seems that the higher-ups still recognize my ability and specially transferred me here from Taishan Base."

Wang Zhirong smiled and looked very proud.

He and Li Dingyuan are also old acquaintances. They can be considered friends and have a deep friendship.

"What are your abilities?" Li Dingyuan deliberately made a disdainful expression, "You haven't created a complete set of skills yet, have you? I really don't know what the higher-ups were thinking when they transferred you here."

"Hey! I have such a bad temper!"

Wang Zhirong immediately blew his beard and glared: "I didn't create a complete set of skills, but you did?"

"I'm sorry, there really is!"

Li Dingyuan laughed and actually took out three booklets.

"Six Apertures Exercise", "Thirty-Six Apertures Exercise", "Tiger Form Body Strengthening Fist".

When Wang Zhirong saw this, he immediately stopped.

Everyone was practicing the top-level skills developed by Kong Ji, so he actually forgot for a moment that his friend in front of him was also a top-notch master who had created three skills.

Without Kong Ji, Friend would probably be considered the world’s number one martial arts master!
"It's just that I took advantage of Professor Kong. I got a little benefit because I'm close to him." Wang Zhirong pretended to be disdainful: "Do you really think you have any ability? If you have the ability, jump out of the box!"

"I don't have that ability, but I'm better than you."

Li Dingyuan shook the three martial arts books again.

Wang Zhirong's face suddenly turned dark, and he turned his head away angrily, not wanting to pay any attention to Li Dingyuan.

Li Dingyuan laughed when he saw this: "Okay, okay, you have some skills, otherwise why would the higher-ups specially transfer you here, right?"

Seeing that he had been given a way out, Wang Zhirong was no longer angry. He turned around and said proudly, "I know that you are a person who admires me in your heart even though you don't say it."

"you"

Li Dingyuan pointed at him and shook his head helplessly: "You are taking advantage of me and still acting cute. Forget it, let's not talk about this anymore."

"Let's talk business. Do you have any thoughts on this technique?"

Although Wang Zhirong did not create a complete set of exercises, he was very knowledgeable about some related theories, especially Kong Ji, who created four sets of exercises on essence, qi, spirit and willpower. His research can be said to be very profound.

As long as they are within the framework of these four books of exercises, you can use them at will.

Being able to do this is beyond the vast majority of people.

Most people can’t even understand it when they see it, and Wang Zhirong can’t even practice it when he practices it.

With his current abilities, it would not be difficult for him to compile a few books of martial arts techniques based on those theories. However, he was too arrogant and felt that it was unnecessary.

After all, everyone is practicing those top-notch techniques, so who would want to practice something inferior?
However, this may not be the case in the future.

There are more than one billion people in the country, how can everyone master the top-level skills?
"The main emphasis is on building a solid foundation." Wang Zhirong said, "If the foundation is solid, then you will be able to do anything in the future. There is no need to make it too difficult right from the start. Simple, convenient, and easy to understand, regardless of aptitude, can be practiced by everyone."

"That's what I thought too."

Li Dingyuan nodded in agreement: "Domestic exercises now have four major directions. Incense and vows are not appropriate and can easily cause social unrest. Only body training, qi training, and spirit training are suitable for promotion."

"The basic exercises must take into account the difficulties that may be encountered when further practicing. If you practice the basic exercises, it will lead to countless obstacles when you practice further. That would be a loss."

“Universality, long-term nature, and convenience.”

"If you can achieve these three aspects, that's enough." The two talked as they walked, and soon they arrived at the arranged dormitory.

After putting down the luggage.

Wang Zhirong couldn't wait to ask, "Let's go find Professor Kong now?"

"No hurry." Li Dingyuan waved his hand. "We just arrived at the base, get familiar with it first. I'll take you to meet some leaders and tell Director Bai by the way."

"Director Bai is also at Kunlun Base?"

Wang Zhirong gave a puzzled sound, but then said dissatisfiedly: "It's not like I don't know him. What leader do you like to meet? I want to start research right away."

"Professor Kong got the news a long time ago, and it must have started now. He might have gotten into trouble and needs my help."

"It's not something that can be studied overnight." Li Dingyuan said with a smile, "It's only been less than a week since Kong Ji got the news. How can it be that fast? Let's go."

After saying that, he dragged the reluctant Wang Zhirong to visit the leaders of each base one by one.

Finally, the two came to Bai Wendeng's office.

in the office.

Bai Wendeng is talking to the education department.

"Announcement of the resurrection of spiritual energy is no small matter. It involves all aspects, especially your education department, which has an extremely heavy responsibility."

"You should know that the younger you are, the more potential you have for cultivation. Therefore, the comprehensive testing of all students in kindergarten, primary school, middle school, and youth schools across the country, as well as the cooperation of schools at all levels, require the education department to formulate a plan, and it can only be implemented after consideration from above."

"Give me a reasonable solution as soon as possible."

"Okay, that's it."

After saying that, Bai Wendeng hung up the phone and looked up, just in time to see Li Dingyuan and Wang Zhirong coming hand in hand.

"Professor Wang, thank you for your hard work during the long journey."

"Professor Li."

"Come, sit down."

When the two sat down, Bai Wendeng said, "I'm busy, so let's be brief."

"As the two of you who are the most knowledgeable experts in the country on the theory of exercises and spiritual knowledge, I hope to fully assist Professor Kong in developing the basic exercises that will soon be promoted to more than one billion people across the country."

"I think you two know the requirements better than I do."

"Just one thing, everyone must be able to practice!"

"any questions?"

Wang Zhirong and Li Dingyuan looked at each other and nodded in unison: "No problem."

"That's good." Bai Wendeng stood up and said with a smile, "Professor Kong has been working on the development for a while, but there has been no news. Since both of you are here today, it's just right for us to go together."

Done.

Bai Wendeng packed up briefly and then took the two of them to Kong Ji's dormitory.

On the road.

The three of them had a brief chat.

Bai Wendeng asked, "Does this technique have any ideas?"

Wang Zhirong thought for a moment and said, "After all, spiritual energy does not cover everything. My opinion is to focus on physical training. Through some coordinated movements and breathing meditation, ordinary people can also exercise their bodies, and then strengthen their meridians and acupoints, and enhance their spirits, so as to prepare for real cultivation in the future."

"That's what I meant." Li Dingyuan said, "The way of practicing Qi is to look at the meridians and acupoints; the way of ghost immortal Yang Shen is to look at the spirit, that is, the strength of the soul; the way of body training is to look at the internal organs and skin cells of the body."

"The idea of ​​focusing on physical training is correct."

"And the more effective the body training is, from some perspectives, the higher the talent for practicing other techniques may be."

"Zhang Zhaoyang, Zhou Bo, Liu Tianbing, and Fang Qiuchan are typical examples. They were all top soldiers in the army, top ace troops, and their physical fitness was much stronger than that of normal people. As a result, after they started practicing, their progress was really fast."

The three of them talked as they walked, and soon they arrived at Kong Ji's dormitory.

At this time, the dormitory door was closed and the curtains were drawn.

Li Dingyuan smiled as soon as he saw it and said, "It seems that Professor Kong is in seclusion again."

"Retreat?"

"To put it simply, close the door, prevent any interruptions from outsiders, and concentrate on research."

Wang Zhirong pointed at the food at the door that had obviously been prepared but not touched: "You don't want to eat?"

"Don't eat."

Li Dingyuan shook his head: "With his physique, not eating for a week won't be a big problem."

"What should we do now?" Wang Zhirong looked troubled: "Knock on the door directly? Will it have any impact?"

Li Dingyuan was also hesitant for a moment.

"Forget it. It's no use always working behind closed doors. I'll knock."

Bai Wendeng raised his hand and prepared to move.

Just before the fingers touched it.

It seemed as if a door that had been closed for a long time suddenly opened.

Kong Ji appeared at the dormitory door refreshed and looked at the three people who were looking at each other in bewilderment: "Huh? Director, teacher, Professor Wang, why are you here?"

(End of this chapter)