The spiritual energy has revived, and all the exercises I compiled have been practiced.

Chapter 115 The Tenth Set of Radio Gymnastics

The door is wide open.

There were three people standing at the door.

"Director Bai, Professor Wang, and Teacher, why are you three here?"

Kong Ji stretched himself and felt secretly surprised.

The three of them are all busy with work and have many things to deal with every day, but now they come together and no one knows what big thing has happened.

The three people outside the door were also a little confused. They didn't expect that Kong Ji, who was in seclusion, would suddenly open the door and caught them off guard.

Bai Wendeng still reacted the fastest.

"I have something to talk to you about."

"The main reason is that I asked you to create a basic method suitable for everyone to practice. I thought you might not be able to do it alone, so I specially transferred Professor Wang Zhirong and Professor Li from the Taishan base. The two of them will work together to help you complete it as soon as possible."

Li Dingyuan nodded at the side and said, "The official official document has been sent to each base. The higher-ups are worried that you will be too tired alone, and since this is a serious matter, they want the two of us to assist you."

As soon as he opened his mouth, Wang Zhirong also smiled and said, "Professor Kong, I heard from Lao Li that you were in seclusion just now. Did I disturb you?"

"Now that you have come out of retreat, have you encountered any difficulties in compiling the exercises?"

The three of them were smiling.

Kong Ji scratched his head: "So that's what happened."

"This set of skills has very high requirements, and it is a bit difficult to compile."

He nodded, but didn't finish his words.

Wang Zhirong immediately said seriously: "I understand."

"It is indeed not that easy to create a new technique from scratch."

"Moreover, this practice method has to take many aspects into consideration. It has to be suitable for the general public to practice, but it cannot provide too much power. It also has to take into account the issue of changing practice in the future. There are indeed many troubles involved."

"I discussed this with Lao Li just now on the way here."

"We both think that we should focus on physical training, supplemented by breathing and meditation, to cultivate the sense of Qi and slowly strengthen the spirit. The training method should also be simple and suitable for promotion, and the main thing is to lay the foundation."

Li Dingyuan also said, "That's pretty much the idea. After all, physical training requires the least. Even if you don't have spiritual energy, you can still use it as a daily fitness exercise."

"Take into account the physical differences of people of all ages."

"I think we should start from easy to difficult, focusing on training, supplemented by breathing exercises to practice the sense of Qi, and meditation to train the spirit. The first few stages should be simple and slow, and when the requirements are met, then enter the stage that requires spiritual energy training."

“I believe that those who can complete the first few stages, even if they are in a place without spiritual energy, at least have a heart for the Tao, perseverance, and talent. Such people will definitely find ways to try their best to come into contact with spiritual energy.”

"After you come into contact with spiritual energy, you can start to train your body inside and out. We provide training routes that focus on the three directions of essence, energy, and spirit."

The two of them kept talking and expressing their ideas.

Bai Wendeng, who was standing beside him, nodded secretly.

"Sophisticated words."

"Professor Wang and Professor Li have a clearer view of the situation and have considered all aspects. With their help, I think it will be a great help to Kong Ji."

"With the cooperation of three people, we can definitely develop a suitable basic technique."

With this thought in mind, Bai Wendeng smiled and said, "Kong Ji, I have brought the two professors here for you as well. I will not disturb you scholars from now on."

"Come on, try to figure it out as soon as possible!"

After saying that, he waved his hand and prepared to leave.

However, the feet just moved.

He was stopped by Kong Ji.

"Wait a minute, Bureau Bai."

"Hmm? Is there anything else that needs to be resolved?" Bai Wendeng said with a hearty smile, "Raise all your questions and the organization will do its best to resolve them."

Kong Ji felt embarrassed when he saw this.

Look at Bai Wendeng, then look at Wang Zhirong, and then look at Li Dingyuan.

After thinking about it, he finally said, "Director, Professor Wang, teacher, that."

"Hey, don't hesitate." Li Dingyuan snorted, "Time is short and the task is heavy. If you have something to say, say it quickly. If you have something to say, fart quickly."

"that is!"

Wang Zhirong nodded in agreement: "I heard from others that although you are young, you are always vigorous and resolute in doing things. Why are you hesitant in your words today?"

Bai Wendeng also encouraged: "If you have any difficulties, just tell me, don't be polite."

Seeing that the three of them were urging him, Kong Ji simply made up his mind and stopped pretending.

"Then I'll tell the truth!"

"Fortunately, I have accomplished my mission and the technique has been compiled!"

All three of them stared at once and shouted in disbelief: "What??!!"

Wang Zhirong was surprised: "Didn't you say you were in trouble?"

"That's right." Kong Ji nodded: "But the difficulty has been solved."

Bai Wendeng was surprised: "So fast? It's only been less than a week!"

"Not fast." Kong Ji said with a smile, "I haven't slept for hundreds of hours. I am a bit tired."

Li Dingyuan poked his head in and rushed into the dormitory, shouting, "Where is it? Let me see!"

Kong Ji saw this.

He simply turned around and walked into the dormitory, took the printed manuscript on the computer desk, sorted the order, pressed it on the printer, and then handed two booklets to the three people.

"The foundation of cultivation for primary and secondary school students nationwide - the tenth set of radio gymnastics - the rising sun!"

"National Qigong Basics - Natural Breathing."

The scene fell silent for a moment.

The three of them looked at each other, not knowing what to say.

no way.

It was really unexpected that Kong Ji not only completed the compilation in less than a week, but even compiled two volumes!
With this kind of efficiency, how can we talk about adding wings to a tiger?
They just took a rocket!

After a long time.

Wang Zhirong finally suppressed his shock and sighed deeply: "This exercise is very important, and there are many aspects that need attention. Professor Kong, since you compiled it, why don't you just explain it in person so that we can fill in the gaps."

"Tell me about it."

Bai Wendeng and Li Dingyuan also suppressed their shock.

"Alright."

Seeing this, Kong Ji nodded and said, "Strictly speaking, these two exercises are actually one book, but they are divided into two volumes."

"The first volume, "The Rising Sun", is simple to practice and easy to get started. It focuses on strengthening the body, breathing and meditation, stimulating physical development, and using some simple methods to exercise the body, understand the location of the acupoints and meridians, and experience the feeling of spiritual visualization." "In simple terms, it is to get familiar with it first and lay a foundation. When you really start practicing in the future, you will be familiar with it."

"The next volume is 'Natural Breathing', which is where you start to get in touch with spiritual energy and enter the real stage of cultivation."

"I also got inspiration for this book from the health-preserving theory of traditional Chinese medicine. By imitating the movement trajectory of animals in nature, the body can be fully improved under the nourishment of spiritual energy, laying the most solid foundation for the body."

"After you finish practicing the 'Natural Breathing Chapter', your body will become stronger, but still within a controllable range, at most equivalent to the level of a world champion in previous sports competitions."

“By that time, there will basically be no problems.”

"The follow-up depends on personal choice!"

Kong Ji also got the inspiration for this basic exercise from the Five Animal Exercises, which was very famous in his previous life.

The whole article only talks about health preservation, exercise, and basics, and does not mention any strength or any offensive moves.

The first volume focuses on familiarization exercises, which can benefit the body in some ways during practice, but that is not the focus, nor does it require achieving anything special. It just allows people to learn the feeling of practicing in advance.

of course.

People with good talent can be seen at this stage.

Being able to enter a state of concentration more quickly and becoming stronger than others are all manifestations of natural talent.

Poor talent does not matter.

At most it will be a little slower, but there is no situation where you cannot practice.

The second volume is about the stage of actually entering into contact with spiritual energy and starting to practice.

By imitating five animals in nature: tiger, deer, bear, ape and bird, and using a specific breathing method and a method of meditation, one can cultivate the purest and richest original true qi.

This true qi is not very aggressive, but it is extremely beneficial to the human body. It can enhance potential, widen meridians, nourish the soul, improve immunity, enhance physical development, and avoid various minor illnesses and pains, laying the most solid foundation for future exposure to various top-level skills.

At this stage.

People with good enough talent can even train their acquired true Qi to a level close to their innate true Qi, which will be of great help in breaking through their innate true Qi in the future.

During the process, you can also feel your spirit, dantian, and experience inner vision.

Once you reach this point, I don’t know how much hard work you can save by changing your profession in the future.

Don't worry if you have poor talent.

If you practice well, you can easily live to 100 years old. If you take good care of yourself, you will not have any illness or disease and will live a life without disease or disaster.

The entire set of exercises, consisting of two volumes, is the result of Kong Ji's deep contemplation and combining his various insights to create the most advanced basic entry-level exercises at this stage.

Those who practice have a foundation a hundred times better than those who don't practice.

The gap between the two is incalculable.

The speed of cultivation also varies greatly, and the difference can be seen at a glance.

Kong Ji handed the skills to the three people.

Bai Wendeng didn't quite understand it, but he seemed to be able to understand it a little bit.

Wang Zhirong was better than him. He could understand 70% of the meaning while listening to the explanation and reading. He praised repeatedly, "Well, Professor Kong is indeed a genius. I didn't expect that he could compile such a powerful basic introductory method in such a short time. If I had been able to practice this method, I would not be stuck at the second level of Pure Yang Gong now. I should have broken through long ago."

Among the three, Li Dingyuan is the most powerful.

After just one look, I immediately knew how powerful this martial arts book compiled by Kong Ji was.

"It's said to be about health preservation, but in fact it's a top-notch introductory exercise!"

"You actually thought of converting the cultivated true qi into similar innate true qi. No one except you can think of this trick."

Li Dingyuan sighed again and again: "There are only two Xiantian in the country, you and Zhang Zhaoyang. He doesn't know how to compile exercises, so only you have this ability."

"Only by imitating the innate true qi can one comprehend the mysteries, sense the spirit and soul, experience the inner vision of the dantian, and reach a higher realm in advance."

"Awesome, so awesome!"

"Even if I rack my brains, I still can't figure it out. It's useless for Lao Wang. All the experts and professors in the base and even everyone in the world can't figure it out!"

"This skill is enough to make our country lead all the countries in the world in the future!"

At this point, Li Dingyuan's face showed a strong reluctance, and he said with emotion: "Kong Ji, Kong Ji, I can't bear to give this skill away. When it is popularized, people all over the world will come to learn it. It's like giving away a huge treasure!"

"This kind of thing is painful just thinking about it!"

As he spoke, Li Dingyuan tightly grasped the two martial arts books in his hands, and his breathing became rapid.

"Isn't it?"

Bai Wendeng asked in surprise: "Is it that powerful?"

Before Li Dingyuan could speak, Wang Zhirong waved his hand and said, "Director, you don't understand. What Lao Li said is not wrong. This technique is the most advanced entry-level technique. Let me put it this way. Once you have mastered it, whether you switch to practicing Pure Yang Gong, Tianji Buhuai Body Refining Technique, or Shenhun Xianhua Sutra, you will be able to achieve twice the result with half the effort!"

"Old Wang, you're still missing the point."

Li Dingyuan shook his head and said, "Since the emergence of spiritual energy, only two people in the world have achieved the Xiantian realm. You can imagine how difficult it is."

"Once mastered, it possesses all kinds of incredible powers. It can sweep across the battlefield and kill anyone it wants. It is like a nuclear weapon. Once announced, it will naturally be a deterrent to everyone in the world!"

"As long as we make enemies, no one can escape!"

"It's comparable to nuclear deterrence, or even innate deterrence!"

"If you are not at the Xiantian level, you are just an ant or a bug. You are not worthy of standing on the same level as the Xiantian masters."

“This is the natural class of power!”

"However, this technique can actually allow everyone to cultivate a kind of true qi similar to the innate true qi. Once it is cultivated, it will reduce a lot of difficulties in breaking through the innate realm in the future. Just thinking about this alone will give you an idea of ​​how powerful it is!"

"If this technique is made public, it will increase the chances of people all over the world to achieve a breakthrough!"

"Such an important treasure is actually going to be made public!"

Li Dingyuan gnashed his teeth at the end, and was very reluctant to let it go. He looked at Kong Ji with hatred and love, and finally begged: "Why don't you keep it, Kong Ji, and edit another one!"

"This book is too important and too powerful. If it is released, the consequences will be disastrous!"

Li Dingyuan shook his head repeatedly.

Wang Zhirong and Bai Wendeng had not thought it was that serious before, and now they became worried after hearing it.

Innate realm.

I won’t talk about Zhang Zhaoyang, after all, he hasn’t really taken action yet.

But when Kong Ji was in Kusai, he slaughtered hundreds of people by himself. Chopping melons and vegetables, and shooting down tanks, planes and cannons was easier than killing chickens. The video was kept in the base.

Everyone who has watched it is impressed and yearns for it.

This state is really terrifying!

If gods stand in the way, they will kill gods; if they stand in the way of Buddha, they will kill Buddha.

It is equivalent to the sword of Damocles hanging over the head of anyone in the world. No matter how powerful you are, unless you hide in the strongest fortress forever, you should think carefully about the consequences of offending others.

It's like a human nuclear bomb!
Moreover, it is a human nuclear bomb that can be replenished infinitely, does not require a lot of money to maintain, and can hit anywhere it is pointed.

Who can not be afraid?
(End of this chapter)