The spiritual energy has revived, and all the exercises I compiled have been practiced.

Chapter 48: Light and Darkness Transform Dan Gang God

“In fact, you can tell something from the name.”

Kong Ji smiled and said, "The eight levels are actually training the skin, training the flesh, training the tendons, training the membrane, training the blood, training the bones, training the marrow, and the last one is to see the indestructible spirit. From the outside to the inside, develop the strength of every inch of the body, constantly break through the limit, and finally reach an incredible level."

"So these are the eight levels you mentioned."

Li Dingyuan nodded, and said, as if he understood, "The first seven are easy to understand, but I wonder what the last one, Jian Shen Bu Huai, means?"

Kong Ji explained: "This is actually a realm I envisioned. Once you reach this realm, you will be able to perfectly control every part of your body, and be able to see through every detail. You will be able to quickly detect any minor injuries to your body, and any abnormalities in any part of your body, and you will be able to quickly know about it, and you will know your body like the back of your hand."

"As for gods, they are not the gods in the sky as described in myths, but the human body, soul, and various sensitive acupoints in the body. These acupoints control the operation of the body, just like the gods who control the heavens and the earth and all things, and control all the laws of the body's operation."

"The process of practicing the Skin, Flesh, Fascia, Blood, and Bone Marrow Heavenly Secret Indestructible Body Training Method is actually the process of breaking through various barriers and ultimately seeing the spirit of the body."

"This process can also be called acupuncture, but the location of the acupuncture points cannot be observed even through dissection, and the practice method is different from that of qigong, and the effect produced will also be different, so it is called by a different name."

Kong Ji simply found an excuse to explain.

In fact, the final achievement of Jianshenbuhuai was based on some training theories from the traditional Chinese martial arts in his previous life.

When one sees the spirit in the body and is able to clearly sense various conditions of the body, to the extent that the body does not decay, this is called seeing the indestructible spirit.

To borrow the description in the novel, that is to reach the highest level of insight, being able to clearly feel any condition of every part of your body, knowing clearly what function these parts have and what role they play in the body.

Just as in Buddhism, when one cultivates to the highest level, one reaches the Western Paradise, one of ten trillion Buddha lands, and sees Buddhas as numerous as the grains of sand in the Ganges.

In the Buddhist paradise, there are billions of Buddhas, just like "Gods", who are all spirits that dominate their own bodies.

The Pure Land is not in the West, but in one’s own body.

"I see."

Li Dingyuan seemed to understand, but did not ask any further questions. The others present were also thoughtful.

Seeing that everyone was thinking, Kong Ji simply continued: "As for the six realms, to put it simply, they are the six realms of light, darkness, transformation, elixir, gang, and god."

This is also the realm division in Chinese martial arts.

But the power is incomparable and the effects are also different.

"Professor, do you still remember Li Kunlong?"

"of course."

Li Dingyuan nodded.

"After Li Kunlong took the blood-energy pill, his skin became tough and his muscles became strong. This is what I imagined the effect would be after practicing skin and flesh training."

"To train your skin and muscles to be extremely tough and invulnerable to swords and spears is the first realm - Ming Jin."

"At this level, the body's strength can be concentrated together. When you punch, the whole force is unified, and the fist will make a sharp sound when it is thrown out."

"In fact, if you practice Zhou Tian Chun Yang Gong to a certain level, you can do it, but the way and part of the force are different. If you don't understand, I can demonstrate it."

After saying that, Kong Ji asked everyone to disperse, and then he struck out with his arm like a whip.

There was a sudden sharp and crisp sound in the air!
Snapped!
Crisp and pleasant!
Everyone was shocked.

Kong Ji said: "This sound is actually the same as the sound of a whip. Many ordinary people who have not practiced cultivation can also make the same sound when they swing a whip, but the cultivators use their flesh and blood."

His demonstration was simple and clear.

Some people nodded as they recalled seeing people being trained with whips.

Li Dingyuan changed to a more common example: "Your action reminds me of the scene when I was a kid playing with a spinning top and pulling it out." "That's right."

Kong Ji nodded: "As the saying goes, a sound is worth a thousand gold coins, this is Ming Jin."

"The second realm is dark energy. Practicing the white mist into the fascia and hair will greatly enhance the fascia and hair, making them as strong as steel and iron. They can burst out with powerful force, connecting the inside and outside, thus giving rise to dark energy."

"When you master the dark power, your body is no longer human. The moment you attack, the energy stored in your body will pass through your pores and transform into an imperceptible force to strike out. The process is difficult to detect and it comes from the dark, so it is called dark power."

"The third realm is transformation of strength."

"Based on the dark energy, train the power into the blood, making the blood like mercury."

"Blood emanates from the heart and circulates throughout the body, bringing strength to the smallest and furthest corners of the body's limbs, reaching the teeth, tongue, nails, and hair tips, transforming the body and cleansing its marrow."

“So in the Hua Jin realm, the power spreads throughout the body, and not even a feather can touch it, and not even a fly or insect can land on it.”

"The fourth realm is Dan Jin, which is the level of bone training."

"The whole body's qi, blood, and strength are all integrated into a small dot at the center of the dantian, just like a pill. The medicinal power is integrated into one. When a move is made, the strength bursts out throughout the body, with infinite power. That's why it's called Danjin."

"The fifth realm is Gangjin, which is the last level of marrow training. It trains the power from the bones to the marrow, and the whole body is baptized inside and out."

"At this level, every part of the human body will be trained. The seven major parts of the skin, flesh, fascia, blood and bone marrow will all be trained. With the integration of supreme power, the body will be completely sublimated. The internal strength can even penetrate the body and hit people in mid-air. It is more powerful than guns and bullets!"

"As for the last god, it means seeing the god is indestructible!"

Kong Ji's words are almost the general outline of the practice of the 'Skin, Flesh, Fascia, Blood, and Bone Marrow Heavenly Secret Body Refining Method'.

Eight levels and six realms.

A lot of theoretical knowledge was borrowed from traditional martial arts in previous lives.

However, compared with the traditional martial arts of the old, weak and sick in his previous life, his body-building method is countless levels higher and can truly surpass the number of people.

The name of the technique was taken based on these contents and was not made up by him at random.

Including the last two words "Tianji", they are actually also contained in it.

To break through the limits, of course, one must walk on the edge of the limits, experience life and death, so as to drive away fear and stimulate potential.

This kind of practice that walks on the brink of life and death is called Stealing Heaven's Secrets.

But no one asked, and he didn't elaborate.

Fortunately, he didn't say it.

Just the eight levels and six realms were enough to stun everyone present after hearing about them.

I could still install it before, but now I can’t install it at all.

I don’t understand it at all!
They had never been exposed to this kind of thing before, and Kong Ji's explanation was so simple and concise that they simply couldn't understand it for a while.

"Xiao Kong." Li Dingyuan considered his words carefully: "How do you describe these realms and levels? Are you thinking about them yourself?"

There is no such thing as Chinese martial arts in this world, but some religious classics may have similar descriptions, but they are definitely different from what he said.

Kong Ji couldn't possibly reveal the fact that he had traveled through time, so he said without hesitation: "Actually, you don't have to take it too seriously. It's just a name used to describe it."

"This is the Indestructible Body Training Method for Skin, Flesh, Fascia, Blood, and Bone Marrow. The contents are all compiled and deduced by me."

"When it comes to practicing, whether I can actually do it, and whether it will be as I described after practicing, everything is unknown."

(End of this chapter)