Financial freedom starts with cracked apps.
Chapter 41 Fitness Instructions
Chapter 41 Fitness Instructions
Hearing someone talking to her, Qin Yuening turned down the volume in her headphones and turned her head around with a puzzled expression.
"What did you say?"
"I mean, could I use the treadmill next to you?"
"can."
Qin Yuennan said casually, but the other party's purpose was clearly not running.
"I've noticed you're at the gym quite often lately. Which company do you work for?"
The middle-aged man introduced himself with a smile.
"My name is Song Zheng, and I am the president of the South China region of CETC. I just took office recently."
The Huamao Building is not home to Chongyoujia; many other companies are also located in this office building.
Therefore, people from other companies often frequent the gym on the fourth floor, and everyone is already familiar with Qin Yuennan.
Even though her figure and looks are among the best of women, very few people approach her.
The last one was Lin Shen.
Qin Yuennan didn't even want to acknowledge Song Zheng, who harbored ill intentions, which made him feel somewhat embarrassed.
At this moment, Lin Shen walked over from the side and teased him.
Hello, beautiful lady.
Because the music in the headphones was loud, Qin Yuennan didn't recognize Lin Shen's voice at first and thought Song Zheng was just pestering her.
So she picked up the towel and was about to leave when she caught sight of the familiar figure she had been longing to see.
"Lin Shen?"
"Could you give me some pointers on how to use the equipment?"
Lin Shen pointed his thumb towards the fitness area behind him, and Qin Yuennan immediately nodded in agreement without hesitation.
"it is good."
After watching Lin Shen invite Qin Yuenan to leave, Song Zheng was completely dumbfounded.
Can you do this?
Although it can be inferred from the conversation between Lin Shen and Qin Yuennan that they most likely know each other.
But Song Zheng still felt a bit upset.
After all, someone like him who can become a president in his thirties must have no shortage of women around him, and most of them are the ones who approach him.
If Qin Yuennan hadn't been so outstanding in figure and appearance, Song Zheng wouldn't have gone to such lengths.
Today was the first time he had taken the initiative, but he was turned away.
Ugh!
Song Zheng's eyes were filled with envy and jealousy; Qin Yuennan's swaying and sexy back was hard to look away from.
Only men understand how good this healthy, athletic physique is.
Her graceful and exquisite figure would probably be quite charming in bed as well.
This guy is so lucky!
Being handsome is an asset.
What have you been up to lately?
Upon arriving at the fitness area, Qin Yuennan questioned him while wiping her sweat with a towel. Her tone wasn't cold, but rather filled with a hint of resentment and a subtle jealousy that she herself hadn't noticed.
"Did you get back together with your ex-girlfriend?"
"I'm shameless."
Lin Shen was speechless for a moment, then quickly came up with a random excuse.
"I've been thinking about starting my own business recently."
"Start a business?"
Qin Yuennan frowned slightly.
What kind of business should we start?
"The pet industry, I suppose."
Lin Shen sat on the butterfly machine and began chest compressions with a 10kg weight.
"After all, this is my old profession."
"Then you should know that this line of work is not easy."
Qin Yuennan asked in a low voice.
"Besides, where would you get the money to start a business?"
"You don't have to worry about it."
Lin Shen knew that Qin Yuennan was concerned about him, after all, the current entrepreneurial environment was extremely difficult, and most of the limelight had already been taken over by others.
To wrest some market share from those big players' territory, we must find another way!
Lin Shen already had a rough plan, but it was still in its infancy and in the nascent stage.
He needs to find some time to calm down and carefully consider how to use the industrial fund obtained from [Low Morality] in order to maximize its benefits.
But certainly not now.
Do you think my movements are standard?
After doing two sets of chest presses (ten reps per set) at Lin Shen, I felt quite relaxed, so I thought I'd try increasing the weight to 15kg.
Seeing this, Qin Yuennan supported his shoulders and back, correcting his sitting posture.
"Chest out, head up, eyes forward, sit up straight." "Good."
Lin took a deep breath, held his breath, and continued to perform chest compressions. After doing two more sets, he couldn't help but relax and gasp for air.
"So tired!"
"You're planning to work on your chest?"
Qin Yuennan covered Lin Shen's head with her towel without any hesitation.
"If you want to train your chest, it's best to start with dumbbells."
"At home, I alternate between push-ups and dumbbell exercises."
Lin Shen wiped his sweat with Qin Yuennan's towel, and a faint fragrance made him secretly admire it.
Smells good!
"I mainly want to work on my chest and abs."
"it is as expected."
Qin Yuennan seemed to have anticipated what Lin Shen would say, and immediately launched into a sharp retort.
"Many men only train their chest and abs, just like women only train their glutes, which is very strange."
"There has to be a beginning."
Lin Shen looked Qin Yuenan up and down, finally fixing his gaze on her unusually exaggerated waist-to-hip ratio.
Her slender waist with defined abs and her suddenly protruding hips create a perfect curve, combining health and sexiness.
Lin Shen couldn't help but retort.
"Besides, haven't you been working out your glutes too?"
“I also practiced in other places.”
Qin Yuennan said in a deep voice.
"That makes sense. Beginners should focus on training two muscle groups first."
"Then I'll have to trouble Coach Qin to give me some guidance."
Lin Shen chuckled, his playful antics instantly enlivening the atmosphere and causing Qin Yuenan to involuntarily curl the corners of her mouth slightly.
"Okay, but I won't teach you for free. Remember to treat me to dinner tonight."
"no problem."
Therefore, under Qin Yuenan's guidance, Lin Shen began to focus on training his chest and abdominal muscle groups.
He had a habit of doing push-ups and sit-ups at home, so his adaptability and muscle endurance were much better than those of a complete beginner.
In addition, the presence of a cool and aloof older woman supervising and guiding him ignited a tenacious spirit within Lin Shen, making him determined not to give up.
After all, a man can't say no!
"No!"
After half an hour.
Lin Shen sat on the knee raiser, panting heavily, his elbows against his thighs, bent over and looking down, feeling like he was about to burn out completely.
Seeing this, Qin Yuennan stepped forward and kindly massaged his shoulders and arms to relax his muscles.
"Your body is too stiff. You need to stretch after training. Come with me to do yoga later."
"it is good."
A delicate fragrance wafted to his nose, and Lin Shen could see Qin Yuennan's full breasts, encased in a small tank top, with just a slight tilt of his head.
This stirred a surge of heat within him, and even his lower abdomen began to feel restless.
No!
Stay calm!
Lin took a deep breath, bent over and relaxed for a while, before following Qin Yuennan into the yoga room.
There are no teachers here, only yoga mats placed on the wooden floor.
Lin Shen looked around and realized that he was the only man in the entire yoga room, and he immediately had second thoughts.
"Sister Nan, maybe we should just forget about it."
"What's there to be afraid of?"
Qin Yuennan pulled Lin Shen to a corner and then demonstrated how to relax his body.
"Follow my instructions."
"it is good."
To be honest, this was Lin Shen's first time experiencing yoga, and he felt quite curious about it.
However, boys' physical flexibility is still significantly different from girls'.
Therefore, Lin Shen could only barely learn the form of many movements from Qin Yuennan, while she could perform them with ease.
Her perfect, delicate body slowly stretched out on the yoga mat, outlining a graceful and exquisite posture.
She had a full, round bottom, long, beautiful legs, perky breasts, and a cool, almost flawless face.
These alluring features combined to stir a surge of heat within Lin Shen.
(End of this chapter)
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