Ancient Wu killer mixed city

"Hi!"

With a loud shout, he was very imposing, and the Vietnamese with a braid made a very standard snatch

It's just that his firmness only lasted a few seconds, and he threw it in place as soon as he lifted it up.

With a bang, the stone that jumped slightly hit the ground, and the whole ground trembled.

"Not to mention, it's really heavy." With a long breath, he patted the dust on his palm and frowned.

Lu Yu saw that his face was blushing, he didn't seem to be lying, and as a practitioner, he was also a little interested, but after taking a step, the kid stopped again, "Girl, can you try it?"

While speaking, his eyes turned to Tsing Yi.

""

Tsing Yi hugged his shoulders and was watching with great interest. When he heard Lu Yu's words, he was very angry. [

How can I say that I am also a woman, no matter how tough I am, I won't be able to lift barbells with a bunch of big men!

"If you want to lift it yourself, don't think about me for everything." After she finished speaking, she reached out and patted Lu Yu's shoulder.

"Hands and feet."

Pretending to complain innocently, Lu Yu stepped forward.

"I'll try." As he said, he went around to the side of the stone pole, hooked it with his feet and dragged it to the front of his body, put one hand behind his back, and put the other hand in the middle of the stone pole. Lift up the stone load.

The stone shoulder was only three inches away from the ground, but the lightness and ease of effort really frightened the few people headed by the little bald head.

one hand!

Two millstones weighing hundreds of catties!

Damn, is this kid still human?

Seeing their astonishment, Lu Yu smiled, and in order to take care of the audience's emotions, he pretended to say: "It's so heavy."

Is it heavy?

really heavy.

At that moment just now, when the tip of his tongue touched the tooth hall, Lu Yu really used his real strength, but he was able to talk and laugh while using his strength with ease.

"Hehe, that's what our masters use to practice. It's an ancestral thing. It's hard to play with it without 20 years of kung fu. For ordinary people, it's really a bit heavy." The little bald head said, secretly proud.

"Where are you guys, don't you pick me up when I come?" Tsing Yi half-jokingly said when he mentioned the so-called "big boss". [

"How can it be? Sister Tsing Yi doesn't know the mind of the head of the family." The little bald head looked at Lu Yu, with a little bitterness on the corner of his mouth, "He is practicing in the backyard, I will report it."

The little bald man said, and quickly ran into the middle room, and the boy came out again after a while, "Master is here."

"Brother En, be careful." Xiaobald turned sideways and reminded Lu Yu with his head down as he led Lu Yu past.

"Me?" Lu Yu looked at the people behind him and pointed at himself.

The little bald head didn't want to say much, so he nodded. Lu Yu looked at Tsing Yi, and Tsing Yi smiled secretly, a little gloating.

Oh, I got it.

Don't ask, it must be that man who is better than himself in the legend wants to give Lu Yu, who has robbed his sweetheart, a blow.

Women can always cause trouble, especially beautiful women.

Lu Yu, who was used to being harassed by such things, didn't panic. Youdao is a man of high skill and boldness. In his current state, if someone provokes him, he is still very confident that he can handle it with ease.

"Brother Hong, someone is here." In the backyard, a handsome man in his thirties was standing on a huge stone edging.

The so-called stance is actually a kind of "**". In other words, it is one of the most common and effective means to improve one's own skill in traditional martial arts.

Generally speaking, people are more inclined to attribute it to the scope of "Qigong".

In martial arts, the method of exercising the meridians of the limbs is called "gong", also called acupuncture.

** There are three types, namely, internal training**, external training**, and light body training**. This stance is an important way of internal training. The Chinese all know that there is a familiar saying called "practice internally, practice externally". To a certain extent, this sentence succinctly summarizes the difference between internal training and external training.

Internal Qi training, from the Qi into the marrow, and then promote the development of the five most basic elements of "muscles, bones, strength, Qi, and essence".

These five things are common and can be transformed into each other. Generally speaking, people who practice martial arts have a weak foundation and a strong foundation, and they all use these five elements as the basis. Of course, sometimes flexibility and balance are also included in it. It must be viewed dialectically. .

There are generally two types of qi in internal training, one is the first qi, and the other is the latter qi.

The so-called congenital qi, also called fetal qi, refers to the original qi that a person is born with or conceived in the mother's womb. Taoists believe that this is an important source of potential power in the body. Refining and extracting can greatly strengthen one's own strength.Children's work, Xiantian work, fetal breathing work, etc., are all practiced with it.

As for Houtian, there is a more powerful name called "Hunyuan Qi". In fact, Hunyuan Qi is the "Qi of five grains", which is gradually acquired by human beings during the growth and development process of eating, surviving, breathing and taking in nutrients. He has acquired power, but this power cannot be fully exerted, so he has a set of methods to train him.

There is a big difference between the practice methods of pre-qi and post-qi, but there are only two types of exercises: dynamic exercises and static exercises.

Movement exercises are very similar to Taijiquan. There are fast and slow movements, such as the "Five Animal Shows" handed down by Hua Tuo and the "Yi Jin Jing" left by Bodhidharma.

In contrast, static exercises are simpler. According to different postures, static exercises can be divided into three categories: standing method, meditation method, and sleeping method.

It sounds complicated, but it's actually very simple, just stand still, sit still, and lie still.

In common martial arts novels, most people practice sitting, and quite a few practice lying down, but those who stand still are rare.

In real life, on the contrary, the status of stance in the real martial arts inheritance cannot be ignored. It is recognized as one of the most basic and effective training methods in traditional martial arts because of its simplicity, convenience, easy upper body, and extremely effective effects. Mr. Wang Xiangzhai In the "Dacheng Martial Skills" born out of "Xingyiquan", the importance of stance has been raised to a comparable level, and it can be replaced as the core of boxing skills.

However, just as it is said in the "Huangdi Neijing": "Long looking at the blood, lying down for a long time hurts the breath, sitting for a long time hurts the flesh, standing for a long time hurts the bones, and walking for a long time hurts the tendons. These are the so-called five kinds of fatigue."

The standing method should not be practiced for too long each time, generally 10 to 90 minutes is appropriate, and it can be practiced before and after boxing.

The person standing in the backyard is the "Ji Zhuang", which is the introductory pile method of inner family kung fu. It can be found in Taiji Gate, Bagua Gate, and Xingyi Gate.