Ancient Wu killer mixed city

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I saw him standing with his feet shoulder-width apart, his body slightly sitting down, his chest in his chest, his back drawn, his shoulders loose, his elbows turned, and his hands held in front of him in a ball-hugging shape. The midpoints of the connecting lines correspond to the round crotch and open hips to stand firmly

Exhaling lightly, the person's feet are already firmly grasping the ground, and his hands are drawing a Tai Chi on his chest, followed by his arms stacked in front of his body, and his right foot is rubbing outwards, forming a "lazy tie" The shelf of the "clothes" paused slightly, shook his body lightly, buckled his right foot inward, and then moved the center over to see his right arm lifted up into a high empty step, his left hand resting on the right elbow, and then slowly fell to his crotch Clearly played the most iconic "White Crane Spreading Wings" in Chen Family Taiji

The white crane airing its wings in Chen Family Tai Chi is different from other species. Generally speaking, in Yang Family Tai Chi, the white crane airing its wings moves the raised hand with the palm facing forward, while in Chen Family Tai Chi the raised palm is With the palm facing back and the little finger curling inward, there is always a "silk-wrapping energy" hidden in the movement trajectory

Silk-winding strength is the most important thing in Chen family Taiji. It can be subdivided into "inner silk winding", "outer silk winding", "large silk winding", "small silk winding" and so on.

Taijiquan silk winding strength is a kind of strength that starts from the inside in a spiral shape and forms from the outside.

The spiral strength starts from the inside and then develops on the outside, and then reaches on the hair on the skin. This strength is obtained because the core of Taijiquan practice is the spiral winding and spinning.

As the saying goes: "I don't realize it at the beginning, but after a long time, the strength starts from the feet, travels from the legs to the back, and reaches the tips of the two forearms. Day after day, year after year, a natural law can be formed. Raise your hands and throw your feet, and you need to think again. Naturally, one can gradually become a god as one wishes."

"That's why when fighting with people, this strength can naturally move on the hairs of the skin and attract the counter-attacking enemy to melt it, melt it and hit it. Where did it come from”[

However, it takes a lot of hard work to understand this power and transform it into practical ability

The types of silk winding strength include inner winding, outer winding, upper winding, lower winding, left winding, right winding, large winding, small winding, forward winding, reverse winding, forward winding, backward winding, forward winding, side winding, flat winding , vertical winding, all kinds of winding rings interlocking and intertwined end to end

However, in general, the middle qi permeates the middle, leading is advancing and leading. In the final analysis, it is nothing more than the principle of "positive and negative transformation of yin and yang cycle".

Winding strength should not be too soft nor too rigid

If it is too soft, it will not be suitable for hand-to-hand combat. If it is purely soft, it will not be able to meet the enemy; if it is too rigid, it will not be able to move smoothly.

Therefore, the combination of rigidity and softness is the right thing to do

In the practice of Taijiquan routines, the coiling strength is usually presented as a three-dimensional space spiral (also known as an arcuate) coiling movement route map. If it is viewed from a single move, it does not seem to be complicated because there are interruptions in the middle; if it is started from Taiji Looking at the complete road map from potential to Tai Chi, it is always clues interspersed and intertwined with each other, like silk, like a cloud, like a cloud, graceful and graceful.

The spiral movement from inside to outside and forward is "sequential winding", and from outside to inside and turning backward is "reverse winding". Therefore, the silk winding strength is basically divided into "sequential and reverse winding silk".

Due to the different movements and orientations of each hand in boxing practice, it can be divided into different categories such as left wrapping and right wrapping; upper wrapping and lower wrapping; inner wrapping and outer wrapping; large wrapping and small wrapping;

The people inside are playing the Chen family's Tai Chi with a good posture and pure skills

There was a soft "hissing" sound from the backyard, and Lu Yu, who was walking back, stared blankly and said softly, "King Kong inverted cone"

The speaker intentionally looked sideways at the middle-aged man called "Brother Hong" and smiled coldly.

"it's him"

"En" an old man with one eye standing in the corner nodded and said yes

"Hehe, I'll give him a try." The person called Hong Ge said and put away his posture [

"Then be careful, I'll go first." The old man covered his mouth and suppressed his coughing softly.

"it is good"

Brother Hong nodded, the man disappeared

"Huh" rolled up his sleeves, walked to the corner of the water tank, and slowly let out a mouthful of turbid air. His hands were slowly raised high, shaking left and right, followed by a slap, and he was hitting the water tank in the corner.

After a bang, the water splashed into the sky, and the white water droplets filled the air, reflecting the lights so dazzling

Under the strong palm force, half of the full tank of water was lost in an instant, and then there was an extra long towel in Brother Hong's hand.

With a low groan, he twisted the wet stick wildly with his wrist, and spun it in mid-air, and then a big python came out like a surprise, and slammed into a spherical object above the stone mill.

Snapped

Guru

The stone ball is spinning at a very considerable speed

Brother Hong stepped forward and slowly stretched out a hand. When his fingertips touched the bottom of the ball, the white stone, which was twice as big as a football, climbed up Brother Hong's arm as if it had life.

Brother Hong stood still and shook lightly. The stone ball that wandered like a spinning top stopped at his shoulder and was slowly pushed back.

Brother Hong straightened his arms. One arm was thick and powerful. His bronzed skin glowed with water, just like the oiled model, thick and fit.

The stone ball turned to the wrist, and suddenly Shen Hong's arm turned inward, and he wrapped his palm against the stone ball.

His speed changes from fast to slow and from full to fast, and he can play in several postures effortlessly.

That stone ball weighed at least thirty catties and was carved from a solid stone, neither light nor smooth, but in his hand, the huge stone rolled with his movements like a plaything held by a seal. Rolling around, sometimes held in the palm of the hand, sometimes held in the arms, under the influence of winding silk strength and "friend squeeze", it can turn around freely without losing or topping

The door to the back yard was opened with a creak

Lu Yu looked up and saw a handsome middle-aged man with thick eyebrows and big eyes standing in the middle of the courtyard, drawing circles with his hands and embracing Tai Chi

Seeing Lu Yu come in, the opponent's legs are joined together into a nail step, the center falls on the right foot, and the figure falls down, ready to go

At this time, his right hand was on the top and his left hand was on the bottom, just in time to hold the stone ball between his two arms, but in an instant, he switched to a completely still state.

Seeing this posture, Lu Yu's pupils suddenly shrank